PODCAST · health
Health Bricks
by Charis Brown
Health Bricks is a podcast where I interview regular people with regular lives to hear those ‘gold nuggets’ - or health bricks and foundational tools that have helped shape their journey to wellness. It is designed to inspire and empower with practical tips and tools from people who have travelled the journey.
Episodes
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Postural Orthostatic Tachycardia Syndrome (POTS)/ Dysautonomia with Dr Angas Hamer
This episode is taken from my other podcast Cardiac Conversations, however I feel there is merit in sharing it here also for an increasing number of women who are struggling with POTS. We are seeing increasing numbers of active women and women in menopause who present with POTS. Whilst this…
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Perimenopause, menopause, exercise and feeling your best
In this episode, I talked with Dr Dr Natasha Andreadis - Gynaecologist and Fertility specialist based in Sydney, Australia. With Dr Tash we explore the use of the pill in teens, through to peri/menopause and the benefits of Menopause Hormone Therapy. We also talk about Dr Tash's experience with...
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Low energy availability with Dr Katie Schofield - what is it, how to recognise it and the importance of addressing it
Dr Katie Schofield is a Registered Nutritionist based in New Zealand with a PhD in Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (RED-S). Katie came to understand more about LEA after experiencing it as an elite track cyclist, however it was 2 years before what she was...
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The highs, lows and blessings of Open Water Marathon Swimming with Shien Lo
Shien is a Melbourne based open water marathon swimmer, who originally fell in love with the open water after clearing the bush in NZ. Upon moving to Australia, the open water became a solace for healing after a challenging period in her life. Shien has since done several marathon swims of 20+ km...
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Happy without Histamine with Luanne Hopkinson
What is histamine? What is histamine intolerance? How do you know if you have it and how can you help improve histamine intolerance? We cover all this and more with Luanne Hopkinson. A lot of people struggle with histamine intolerance and are not aware. It is an issue with active people through...
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Run efficiently and injury free with Running Coach Keith Bateman
Keith is a long-time runner and coach who developed a passion for technique after suffering his own injuries. As a result, Keith has devised his own program that will teach you how to run with excellent technique as well as faster and without injury. Keith touched on a publication in this episode...
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Alyce Garth and overcoming autoimmunity to compete for Australia.
Alyce Garth is a Health and Nutrition Coach supporting exhausted women living with thyroid and autoimmune conditions so that they have the energy to confidently breeze through the day with it out it feeling like a struggle. She draws on her extensive qualifications as a certified Health and Life...
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Naomi Feder and putting one foot in front of the other in Marathon Running
Naomi is a wife, Chiropractor and athlete who recently was part of the Zwift Run team at the Berlin marathon. In this episode, Naomi talks about her experiences in how she came to be part of the team, the challenges mentally and physically as well as encouraging anyone that they too can do it! I...
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Sustainable living with Arabella Forge - dietician, nutritionist and author
Arabella is a dietician and nutritionist who specialises in the fields of weight loss and digestive health. Her extensive career has seen her move from private practice to food columnist, media presenter, and author of two books - Frugavore and Arabella's guide to Nutrient Dense Food on a Shoe...
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The Health Athlete with Kate Smyth - Sports Naturopath and Olympic Endurance Runner
This weeks podcast is with Kate Smyth – Olympic endurance runner and now Naturopath and Director of Athletes Sanctuary. Kate developed her passion for holistic medicine during her career as an elite endurance athlete competing in the women’s marathon (42.2km) for Australia at the Olympic and...
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Natural Podiatrist Andy Bryant talks all things barefoot and the benefits
Andy Bryant is a Melbourne based natural podiatrist and self confessed foot nerd! Andy describes himself as a proud dad, husband, son and sibling. A once mad runner and cyclist, he now enjoys more natural movement like yoga, walking the dog or a non- competitive jog. In recent years, Andy stepped...
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Exploring the wide world of wellness with Dr Marc Cohen
On this episode of the podcast, I have the privilege of tapping into the smorgasboard of knowledge with Dr Marc Cohen. Marc is a a medical doctor, university professor, author, poet, entrepreneur and describes himself as a wellness trailblazer and perpetual student, trying to coax the world…
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Samantha Gemmell shows how to use failure to build success
Sam is a Nutritionist, Health Writer and Business Mentor. She has successfully negotiated signficant health challenges to build a business and career that works around her current health needs as well as her extraordinarily broad skill mix. Sam is a joy to speak with, easy to listen to and...
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Health Bricks
Episode Trailer- Build Health Bricks into your life to build sustainable wellness
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ABOUT THIS SHOW
Health Bricks is a podcast where I interview regular people with regular lives to hear those ‘gold nuggets’ - or health bricks and foundational tools that have helped shape their journey to wellness. It is designed to inspire and empower with practical tips and tools from people who have travelled the journey.
HOSTED BY
Charis Brown
CATEGORIES
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Frequently Asked Questions
How many episodes does Health Bricks have?
Health Bricks currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Health Bricks about?
Health Bricks is a podcast where I interview regular people with regular lives to hear those ‘gold nuggets’ - or health bricks and foundational tools that have helped shape their journey to wellness. It is designed to inspire and empower with practical tips and tools from people who have travelled...
How often does Health Bricks release new episodes?
Health Bricks has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Health Bricks?
You can listen to Health Bricks on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Health Bricks?
Health Bricks is created and hosted by Charis Brown.
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