Health Connoisseurs
by Allie& Toni
Allie and Toni are college students who love working out, having fun, cooking, and so much more. They share stories, experiences, and advice on a range of topics such as exercise, self growth/love, recipes, and more. Some episodes will be solo, together, and feature special guests. We hope you enjoy!
Episodes
-
The Highs and Lows of Running with TwoSlowGuys
Join Allie and TwoSlowGuys, aka Nick Falsone and Phil Rodgers, as they talk about their experience with running at the collegiate level. They discuss their experiences, advice, and how they balance running with academics and socializing. You guys always ask how we do it, so here are your answers!
-
who to surround yourself with
long time no see…allie is bringing back the pod by discussing how to bring and keep positive people in your life. when you start seeing your worth, you’ll stop seeing people who don’t!
-
body + gym talk w Erin Dunne
hey guys! join allie and erin as they discuss gym standards, eating habits, and just getting to know erin and her gym journey:)
-
advice
hey guys! join allie and special guest, connor, as they talk about what they would tell their younger selves. lots of advice given and brutal truths!
-
balcony chat #1
join allie on her new series: balcony chat. nothing planned, just chatting. todays episode focuses on burnout and getting through the end of the semester.
-
quality time
allie talks about why quality time is important for yourself, others, and exercise!
-
gratitude
hey guys! in this short podcast Allie explains what gratitude is, why it’s important, and ways to practice gratitude. enjoy:)
-
body image and perspective
join allie and our first special guest allie myers in their conversation on body image and body positivity. we all go through struggles and this is us talking about our experiences and advice.
-
boundaries part 1
in this episode allie talks about what boundaries are, why they are important, and signs you need boundaries. use this as an intro to boundaries and what they look like/real life examples in part 2!!!
-
being your own valentine
single on valentine’s day? don’t worry, allie gives her advice on how to find independence and to grow as a person. even if your not single this can still help you grow as a person:)
-
long distance friendships
it’s finally here. allie and toni’s first podcast together. seriously, this is a good one. we discuss what it takes to have a healthy, lasting long distance friendship. fair warning if your wearing headphones because there’s a lot of laughs in todays episode.
-
change
allie discusses her experience and advice with change relating to locations, relationships, friendships, and oneself. she also answers your questions that you asked on insta!
-
the three threes
today Toni is talking about the three 3s. do you ever want to set intentions for the day, but don't have the time, or don't know how? learn how to set these intentions and make them your reality with this easy, quick and simple structure!!!
-
consistency
listen to allie as she discusses how consistency relates to your life, specifically with you& those around you. consistency is the key to successfulness and if you are struggling allie discusses ways to overcome lack of consistency.
-
Building Your Self Esteem
self-esteem. the impact it has on your everyday life is endless.....let's talk about building YOUR self esteem & tips on how to do so. today toni is going to focus on what self-esteem is, why it's so impactful, and how you can take small steps to improving yours.
-
your standards are too low
girl (and guys) you could do better. seriously. why are you letting people who add nothing into your life, in? listen as Allie goes through her experiences and gives advice on making sure you surround yourself with good people.
-
Getting Back Into the Routine
it's toni here w/ her first podcast EVER. join me for some pointers on getting back into a consistent routine & how to plan a manageable one for yourself!!
-
Goals of 2022
Join Allie for her first podcast!! She will be talking about her personal goals& diving deep into detail about them. Hopefully this can inspire you to create some goals or add to your own list!
About this show
Allie and Toni are college students who love working out, having fun, cooking, and so much more. They share stories, experiences, and advice on a range of topics such as exercise, self growth/love, recipes, and more. Some episodes will be solo, together, and feature special guests. We hope you enjoy!
Hosted by
Allie& Toni