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PODCAST · health

Health Fact

ealth Fact is your go-to podcast for clear, practical truths about health and wellness without the noise. Each episode breaks down real health facts, explores personal growth, and unpacks everyday wellness topics in a way that’s easy to understand and apply.From mind and body balance to habits that actually support long-term wellbeing, Health Fact is about empowering you with knowledge you can trust. No hype, no fear-mongering just honest conversations, evidence-informed insights, and simple tools to help you live healthier, stronger, and more aware.

Publisher-supplied feed metadata · PodParley refreshed Jun 11, 2026 · Source feed

  1. 79

    A Whole-Body Approach to Health and Healing

    In this episode, Andrew Scheim shares his systems-based approach to health, exploring how the body, mind, emotions, and environment work together to support healing. We discuss chronic illness, resilience, Chinese medicine, naturopathy, and practical strategies for achieving lasting wellness.

  2. 78

    Leading Without Burnout: How Service and Purpose Improve Mental Well-Being

    Olaolu shares how servant leadership, resilience, and intentional living can reduce stress, strengthen mental well-being, and create healthier relationships at work and at home.

  3. 77

    Escaping the Rat Race: A Journey to Better Mental Health

    In this episode, Danielle Vandehei shares how choosing a slower, nature-centered lifestyle transformed her family's mental health. From RV living to life aboard a sailboat, she discusses reducing stress, strengthening family bonds, and finding purpose through adventure, simplicity, and a deeper connection with nature.

  4. 76

    The Power of Self-Love: Transforming Relationships, Purpose, and Success

    Dr. Michelle R. Hannah shares powerful insights on self-love, resilience, authentic relationships, and personal growth. Drawing from her own journey and coaching experience, she offers practical tools to help individuals build stronger connections, embrace accountability, and live with greater purpose and confidence.

  5. 75

    GoOutLiving: Finding Hope, Healing, and Strength Through Cancer

    Jonathan Brandt shares his family's powerful journey through cancer, holistic wellness, recovery, and resilience, while honoring Kristie's inspiring legacy of courage and living life to the fullest.

  6. 74

    Rethinking Anxiety: A New Approach to Emotional Health.

    Clinical psychologist Shang Olsen shares practical insights on overcoming overthinking, managing anxiety, and developing a healthier relationship with thoughts and emotions for greater mental well-being.

  7. 73

    The Missing Link Between Detoxification and Well-Being

    It highlights wellness, lymphatic flow, and natural detoxification.

  8. 72

    The Path to Emotional Healing and Healthy Relationships

    Healing the Body, Mind, and Spirit Through Self-Awareness.

  9. 71

    Managing Blood Pressure Naturally Alongside Medical Care

    The Missing Piece in Blood Pressure Management.

  10. 70

    The Missing Piece in Blood Pressure Management

    Blood Pressure, Stress, and Blood Sugar: The Connection Most People Miss.

  11. 69

    How to Break the Cycle of Chronic Stress

    How Breathwork and Mindfulness Support Better Health

  12. 68

    The Future of Brain Health

    AI, Neurofeedback, and Human Potential.

  13. 67

    Beyond Picky Eating

    Understanding the Hidden Health Signals Behind Your Child’s Food Struggles.

  14. 66

    Hormones, Genetics, and the Science of Personalized Health

    Moving Beyond Symptom Management to True Healing.

  15. 65

    Helping Neurodivergent Children Thrive

    Practical Strategies for Raising and Supporting Neurodivergent Kids.

  16. 64

    The Power of Being Seen

    Mental Health, Faith, and Healing.

  17. 63

    The Patient's Journey

    Finding Hope in Chronic Illness.

  18. 62

    Faith, Healing, and Mental Wellness

    Finding hope, purpose, and transformation through spiritual growth.

  19. 61

    Healthy Aging Through Movement

    Staying strong, active, and independent after 50 years.

  20. 60

    The Power of Self-Healing

    Overcoming burnout, chronic stress, and emotional exhaustion.

  21. 59

    The Missing Link in Pain Relief

    How muscle health can transform chronic pain recovery.

  22. 58

    Healing Through Meaning

    Exploring mental health, mystical experiences, and the journey of self-discovery.

  23. 57

    The Inner Life of Leaders

    Health, Courage, and Stewardship.

  24. 56

    Defying Limits

    Blindness, chronic pain, and the fight for Hope.

  25. 55

    The Midlife Reset

    Healing, growth, and personal transformation.

  26. 54

    Revolutionizing Modern Medicine

    Dr. Marschall Runge on AI, genomics, and the future of patient care.

  27. 53

    Look Better, Feel Better, and Lead Better

    Empowering entrepreneurs with heart-centered leadership and confident communication.

  28. 52

    From Survival to Purpose

    Insight on an incredible journey through trauma, addiction, and redemption.

  29. 51

    Breaking Health Myths

    Nutrition, resilience, and taking control of your well-being.

  30. 50

    Healing and Generational Freedom

    Prophet Afolabi on spiritual roots, generational patterns, and true restoration.Follow Prophet Afolabi for more information on the following links:https://www.youtube.com/@windofchange5029https://www.facebook.com/aduroja.afolabi/https://www.instagram.com/adurojaafolabi/https://podmatch.com/guestdetailpreview/1776147358744906f79ef8f02

  31. 49

    Healing Emotional Wounds

    Ancient practices for mental, emotional, and spiritual wellness.

  32. 48

    Returning to Yourself

    Healing trauma, finding inner safety, and rebuilding self-trust.

  33. 47

    Healing Through Presence

    Reconnecting with your body, inner safety, and self-trust.

  34. 46

    The World Peace Diet

    Compassion, conscious living, and the path to true health.

  35. 45

    Raising Healthy Minds

    Intentional Parenting for Lifelong Growth and Well-Being

  36. 44

    Beyond Calories

    The real science behind obesity, weight gain, and long-term health.

  37. 43

    Building Resilience and Purpose

    It highlights mental strength, growth, and legacy for modern men.

  38. 42

    Mental Clarity in the AI Age

    It highlights aligning identity, mindset, and performance.

  39. 41

    Redefining Intimacy

    It highlights honest relationships, desire, and personal freedom.

  40. 40

    From Burnout to Balance

    Meditation tools for healing and resilience.

  41. 39

    Science-Backed Stress Control

    Practical breathwork and energy strategies for high-performing women.

  42. 38

    Accessible Healing Through Yoga

    Adapting mind-body practices for every body.

  43. 37

    Your Body Is Not Broken

    How nervous system healing transforms chronic pain and restores trust.

  44. 36

    From Fear to Empowerment

    Reclaiming health beyond a Lupus misdiagnosis.

  45. 35

    From Addiction to Empowerment

    Healing trauma and reclaiming mind, body, and soul.

  46. 34

    Beyond Pain Relief

    Fixing biomechanics to restore movement and prevent injury.

  47. 33

    Burnout Unmasked

    Redesigning work for mental health, energy, and sustainable performance.

  48. 32

    From Trauma to True Healing

    Reclaiming health, identity, and wholeness through mind-body transformation.

  49. 31

    Rewriting Resilience

    Healing chronic pain, burnout, and identity after medical crisis.

  50. 30

    Men’s Mental Health Redefined

    From loneliness to connection, purpose, and emotional strength.

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ABOUT THIS SHOW

ealth Fact is your go-to podcast for clear, practical truths about health and wellness without the noise. Each episode breaks down real health facts, explores personal growth, and unpacks everyday wellness topics in a way that’s easy to understand and apply.From mind and body balance to habits that actually support long-term wellbeing, Health Fact is about empowering you with knowledge you can trust. No hype, no fear-mongering just honest conversations, evidence-informed insights, and simple tools to help you live healthier, stronger, and more aware.

HOSTED BY

Adewale

CATEGORIES

Frequently Asked Questions

How many episodes does Health Fact have?

Health Fact currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Health Fact about?

ealth Fact is your go-to podcast for clear, practical truths about health and wellness without the noise. Each episode breaks down real health facts, explores personal growth, and unpacks everyday wellness topics in a way that’s easy to understand and apply.From mind and body balance to habits that...

How often does Health Fact release new episodes?

Health Fact has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Health Fact?

You can listen to Health Fact on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Health Fact?

Health Fact is created and hosted by Adewale.
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