PODCAST · health
Health Fact
by Adewale
ealth Fact is your go-to podcast for clear, practical truths about health and wellness without the noise. Each episode breaks down real health facts, explores personal growth, and unpacks everyday wellness topics in a way that’s easy to understand and apply.From mind and body balance to habits that actually support long-term wellbeing, Health Fact is about empowering you with knowledge you can trust. No hype, no fear-mongering just honest conversations, evidence-informed insights, and simple tools to help you live healthier, stronger, and more aware.
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79
A Whole-Body Approach to Health and Healing
In this episode, Andrew Scheim shares his systems-based approach to health, exploring how the body, mind, emotions, and environment work together to support healing. We discuss chronic illness, resilience, Chinese medicine, naturopathy, and practical strategies for achieving lasting wellness.
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78
Leading Without Burnout: How Service and Purpose Improve Mental Well-Being
Olaolu shares how servant leadership, resilience, and intentional living can reduce stress, strengthen mental well-being, and create healthier relationships at work and at home.
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77
Escaping the Rat Race: A Journey to Better Mental Health
In this episode, Danielle Vandehei shares how choosing a slower, nature-centered lifestyle transformed her family's mental health. From RV living to life aboard a sailboat, she discusses reducing stress, strengthening family bonds, and finding purpose through adventure, simplicity, and a deeper connection with nature.
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76
The Power of Self-Love: Transforming Relationships, Purpose, and Success
Dr. Michelle R. Hannah shares powerful insights on self-love, resilience, authentic relationships, and personal growth. Drawing from her own journey and coaching experience, she offers practical tools to help individuals build stronger connections, embrace accountability, and live with greater purpose and confidence.
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75
GoOutLiving: Finding Hope, Healing, and Strength Through Cancer
Jonathan Brandt shares his family's powerful journey through cancer, holistic wellness, recovery, and resilience, while honoring Kristie's inspiring legacy of courage and living life to the fullest.
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74
Rethinking Anxiety: A New Approach to Emotional Health.
Clinical psychologist Shang Olsen shares practical insights on overcoming overthinking, managing anxiety, and developing a healthier relationship with thoughts and emotions for greater mental well-being.
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73
The Missing Link Between Detoxification and Well-Being
It highlights wellness, lymphatic flow, and natural detoxification.
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72
The Path to Emotional Healing and Healthy Relationships
Healing the Body, Mind, and Spirit Through Self-Awareness.
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71
Managing Blood Pressure Naturally Alongside Medical Care
The Missing Piece in Blood Pressure Management.
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70
The Missing Piece in Blood Pressure Management
Blood Pressure, Stress, and Blood Sugar: The Connection Most People Miss.
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69
How to Break the Cycle of Chronic Stress
How Breathwork and Mindfulness Support Better Health
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68
The Future of Brain Health
AI, Neurofeedback, and Human Potential.
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67
Beyond Picky Eating
Understanding the Hidden Health Signals Behind Your Child’s Food Struggles.
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66
Hormones, Genetics, and the Science of Personalized Health
Moving Beyond Symptom Management to True Healing.
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65
Helping Neurodivergent Children Thrive
Practical Strategies for Raising and Supporting Neurodivergent Kids.
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64
The Power of Being Seen
Mental Health, Faith, and Healing.
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63
The Patient's Journey
Finding Hope in Chronic Illness.
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62
Faith, Healing, and Mental Wellness
Finding hope, purpose, and transformation through spiritual growth.
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61
Healthy Aging Through Movement
Staying strong, active, and independent after 50 years.
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60
The Power of Self-Healing
Overcoming burnout, chronic stress, and emotional exhaustion.
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59
The Missing Link in Pain Relief
How muscle health can transform chronic pain recovery.
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58
Healing Through Meaning
Exploring mental health, mystical experiences, and the journey of self-discovery.
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57
The Inner Life of Leaders
Health, Courage, and Stewardship.
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56
Defying Limits
Blindness, chronic pain, and the fight for Hope.
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55
The Midlife Reset
Healing, growth, and personal transformation.
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54
Revolutionizing Modern Medicine
Dr. Marschall Runge on AI, genomics, and the future of patient care.
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53
Look Better, Feel Better, and Lead Better
Empowering entrepreneurs with heart-centered leadership and confident communication.
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52
From Survival to Purpose
Insight on an incredible journey through trauma, addiction, and redemption.
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51
Breaking Health Myths
Nutrition, resilience, and taking control of your well-being.
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50
Healing and Generational Freedom
Prophet Afolabi on spiritual roots, generational patterns, and true restoration.Follow Prophet Afolabi for more information on the following links:https://www.youtube.com/@windofchange5029https://www.facebook.com/aduroja.afolabi/https://www.instagram.com/adurojaafolabi/https://podmatch.com/guestdetailpreview/1776147358744906f79ef8f02
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49
Healing Emotional Wounds
Ancient practices for mental, emotional, and spiritual wellness.
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48
Returning to Yourself
Healing trauma, finding inner safety, and rebuilding self-trust.
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47
Healing Through Presence
Reconnecting with your body, inner safety, and self-trust.
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46
The World Peace Diet
Compassion, conscious living, and the path to true health.
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45
Raising Healthy Minds
Intentional Parenting for Lifelong Growth and Well-Being
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44
Beyond Calories
The real science behind obesity, weight gain, and long-term health.
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43
Building Resilience and Purpose
It highlights mental strength, growth, and legacy for modern men.
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42
Mental Clarity in the AI Age
It highlights aligning identity, mindset, and performance.
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41
Redefining Intimacy
It highlights honest relationships, desire, and personal freedom.
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40
From Burnout to Balance
Meditation tools for healing and resilience.
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39
Science-Backed Stress Control
Practical breathwork and energy strategies for high-performing women.
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38
Accessible Healing Through Yoga
Adapting mind-body practices for every body.
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37
Your Body Is Not Broken
How nervous system healing transforms chronic pain and restores trust.
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36
From Fear to Empowerment
Reclaiming health beyond a Lupus misdiagnosis.
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35
From Addiction to Empowerment
Healing trauma and reclaiming mind, body, and soul.
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34
Beyond Pain Relief
Fixing biomechanics to restore movement and prevent injury.
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33
Burnout Unmasked
Redesigning work for mental health, energy, and sustainable performance.
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32
From Trauma to True Healing
Reclaiming health, identity, and wholeness through mind-body transformation.
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31
Rewriting Resilience
Healing chronic pain, burnout, and identity after medical crisis.
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30
Men’s Mental Health Redefined
From loneliness to connection, purpose, and emotional strength.
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ABOUT THIS SHOW
ealth Fact is your go-to podcast for clear, practical truths about health and wellness without the noise. Each episode breaks down real health facts, explores personal growth, and unpacks everyday wellness topics in a way that’s easy to understand and apply.From mind and body balance to habits that actually support long-term wellbeing, Health Fact is about empowering you with knowledge you can trust. No hype, no fear-mongering just honest conversations, evidence-informed insights, and simple tools to help you live healthier, stronger, and more aware.
HOSTED BY
Adewale
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