Health Hacker Life
by TJ Anderson: Bestselling Author, Health Hacker, & Co-Founder: www.elevatedeats.pro
Tune in for simple yet powerful episodes on the best ‘health hacks’ for you to learn...and actually apply in your lifestyle to notice the benefits- improved energy and focus, a better relationship with stress, more confidence in your approach to healthcare and an overall calmer, quieter mind. Use this show as a healthy excuse to ‘take a break and take a breath’ during your workdays as you continue along your quest to becoming a smarter, high performing health hacker. As a holistic health hacker and a behavior change expert, your host, TJ Anderson, is the health hacking coach to many high performing entrepreneurs and executives. He is also a #1 National Bestselling author best known for his book, The Art of Health Hacking, a self-coaching guide that adds the science of sustainable behavior change and the art of taking a holistic approach to our current world of biohacking. He interviews some of the world’s top wellness leaders, health experts and other high performers about the most i
Episodes
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#047: Longevity Medicine Explained with Dr. Helen Messier
Helen Messier, M.D., Ph.D. is the Chief Medical Officer of Fountain Life, a preventative health and longevity company committed to transforming global healthcare from reactive to proactive. Dr. Messier is a scientist and a certified family practice physician who has devoted most of her career to...
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#046: Faraday Full Spectrum Sauna for Detox, Healing & Recovery with Brian Richards
Founder of SaunaSpace, Brian Richards, joins the show to explain how he uniquely built one of the most powerful recovery devices on the planet- their Faraday Full Spectrum Sauna. We discuss the role EMF’s play in levels of stress and ability to heal. We cover the value of combining light therapy...
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#045: MLB First Baseman Pete Alonso on Hunting, Nutrition & Staying Healthy Over 162 Games
Pete Alonso is a 3X All-Star in Major League Baseball. Known for his home run power, Pete joins the show to talk about what it takes to stay healthy and optimal body composition throughout the long 162 game season. He talks about the importance of sleep, hydration, and the benefits he finds from...
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#044: Anti-Inflammatory Cellular Health Using C60 with Ian Mitchell
Ian Mitchell is the founder of Wizard Sciences, a world-class health and wellness research and development company. As a research scientist and pharmaceutical consultant, Ian is always exploring how to formulate products that enhance energy, extend healthspan, and optimize for reduced…
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#042: Unique Recovery for Elite Athletes with Strength Coach Andrew Hauser
Andrew Hauser is the owner of Continuum High Performance in Arizona. He’s spent 14 years as a Strength Coach & Athletic trainer for several MLB teams, including the Dodgers, Braves, Diamondbacks and the Phillies. Andrew now works directly with pro athletes through his private practice. He’s…
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#041: The Truth About Stem Cells & Redefining Heart Health with Dr. Vassily Eliopoulos
Dr. Vassily Eliopoulos is a renowned physician specializing in cutting-edge regenerative medicine at Rocky Mountain Regenerative Medicine in Boulder, CO. Dr. Vass and his team work with patients from all over the world supporting total health optimization and longevity. As leading global biologic...
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#040: MLB Shortstop Nick Ahmed on Optimizing Performance & Recovery
Nick Ahmed is a professional athlete with 10 years of experience as a shortstop in MLB. Nick shares his top habits and health hacks to maintain peak performance and optimize recovery during the grueling season. He is also a client of Elevated Eats, a custom meal prep company for pro athletes run…
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#039: How to Enjoy Organ Meats with Chef James Barry
Chef James Barry is the founder of Pluck, an organ meat seasoning company specializing in creative organ meat products using 100% grass-fed beef organ meats. To learn more go to eatpluck.com
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#038: Nutritional Biochemistry and Digestive Health with Dr. Tim Jackson
Notes: 2:36 - how Tim first found out about functional medicine 6:52 - what is functional medicine or root cause medicine 13:17 - what process Tim when through to hack/heal himself 16:12 - what is autoimmune disease and what Tim usually sees with his patients 23:05 - the importance of GI-MAP...
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#037: Neuroscience for Peak Performance: QEEG, HRV & Medical-Grade Sleep Analysis to Hack Your Sleep & Brain Health with Dr. Tim Royer
Notes: 2:58 - when Tim got on the journey of neuroscience and brain health 5:24 - why it’s important to put brain understanding before medicine 7:10 - how to measure the brain and what data to look at 16:16 - Tim's model to optimize brain health 25:55 - costs and what is involved when working to...
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#036: Glucose Monitoring, Testosterone For Optimal Performance & Functional Medicine w/ Dr. Mary Pardee
Notes: 2:12 - Mary’s personal journey into alternative medicine 13:20 - tips for people to build their all star health care team 18:16 - what to look for and how to know what ‘healthy’ testosterone levels are 26:09 - habits that negatively affect testosterone 28:40 - what to use for blood glucose...
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#035: Blue Blockers & The Light Diet w/ Matt Maruca
Notes: 2:41 - when Matt woke up to quantum health and biology 5:40 - what are blue blockers and what is a ‘light diet’ 12:52 - artificial light blocking glasses vs. blue blocking glasses 14:23 - Matt’s relation to light and when he wears glasses 26:24 - the studies and science that highlight the...
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#034: Run Faster and Healthier: Stop Fighting Your Body and Learn How to Work With It Naturally with Jae Gruenke
Notes: 2:29 - Jae’s background and how she went from hating running to loving it 5:27 - what the feldenkrais method is 11:29 - how changes in running and movement affect the brain 19:32 - how do we work through the challenges in life that prevent us from moving or running 30:12 - how your upper...
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#033: Boners & Biome- Hacking Your Gut Health with Advanced Testing & Customized Protocols with Dr. Grace Liu
Notes: 2:22 - when she first made the connection between boners and biome and what it really means 10:15 - approach to rebuilding your micro-biome and the results it has 20:47 - optimizing testosterone levels 23:54 - symptoms of low testosterone 28:48 - going into the kinds of supplements that…
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#032: How to Create an Alcohol Free Life You Love with Kate Bee
Growing up in the era of Sex and the City and Bridget Jones, Kate Bee believed her drinking was simply what successful, independent women did. After all, she was a journalist and TV producer for the BBC - drinking after work was how people socialized. Except she was tired of feeling hungover and...
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#031: The Truth About Psychedelics & Their Modern-Day Impact with Filmmaker Ben Stewart
FULL SHOW NOTES AT: www.elevateyourstate.co/podcast/ben-joseph-stewart Notes: 1:58 - how Ben became a filmmaker 8:45 - Ben’s first film 10:00 - the origins of his documentary Psychedelica 15:20 - what are psychedelics and what role do they play in our lives 21:40 - what is the most mindful way to...
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#030 Holistic Health, Natural Nutrition, and Human Potential with Ronnie Landis
FULL SHOW NOTES HERE: www.elevateyourstate.co/podcast/ronnie-landis Show Notes: 1:59 - what is wholistic health mastery? 17:38 - decision fatigue and making the complex simple 20:45 - hacks for avoiding distraction and decision fatigue 31:42 - quantum collapse process 35:55 - the fundamental flaw...
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#029: Creativity, Heart Math & Becoming a Renaissance Human with Bruce Cryer
Bruce Cryer has had a diverse career spanning musical theater, biotech, personal development, health and well-being, and executive coaching. He began as a singer/dancer/actor on Broadway, including two years in The Fantasticks, the world’s longest running musical. Since the early 80s, Bruce has...
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#028: The Truth About Adrenal Fatigue & Simple Science To Help You Increase Your Energy Levels with Ari Whitten
Ari Whitten is a best-selling author and the creator of the Energy Blueprint system. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement. For the last 5 years, he's been working with the world's top fatigue and energy experts to develop…
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#027: Meditation, Manifestation & Mindfulness for Sustainable High Performance with Emily Fletcher
Emily Fletcher is the founder of Ziva Meditation, a powerful trifecta of mindfulness, meditation and manifesting designed to unlock your full potential. It’s benefits include decreased stress, deeper sleep, improved immune function and extraordinary performance. I didn’t realize this until our...
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#026: The Electric Body with Dr. Christine Schaffner
Is the human body electric? What is the bio-field and how does our body communicate with energy and frequency? Tune in to this show to find out. My next guest, Dr. Christine Schaffner, is a board certified Naturopathic physician who graduated from Bastyr University in Seattle, Washington. Prior…
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#025: How to Hack Your Own Healing with Frank Mocerino
Notes: 1:34 - Franks personal backstory related to health and ulcerative colitis 6:37 - what is ulcerative colitis and effects of drugs and steroids used to treat it 19:14 - the turning point for Frank and when he decided to take his health and healing into his own hands 21:08 - what is chronic...
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#024: Dietary Approaches To Preventing & Managing MS Related Symptoms with Dr. Terry Wahls
She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The...
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#023: Sexual Vitality & Orgasmic Pleasure Potential with Trusted Hot Sex Advisor, Susan Bratton
“There’s no place you can go to get a sex education. You can get a procreation education. You can get a contraception or abstinence education. But you can’t get a passionate super hot sex life education.” - Susan Bratton Susan Bratton is a champion and advocate for all who desire passionate...
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#022: The Quantified Self- Hacking & Tracking Your Health & Performance Data with David Korsunsky
David Korsunsky is the CEO & Founder of Heads Up Health, a state-of-the-art health data tracking platform built for the individual consumer to have more awareness and take smarter action in their health. David has fifteen years of experience working for industry leading technology firms and most...
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#021: Health Hacking Your Sex Life: How to Boost Libido, Arousal, Hormones & Sensation through Regenerative Medicine with Dr. Katherine Zagone
Dr. Katherine Zagone is a Naturopathic Doctor and Medical Director for Gentera Center for Regenerative Medicine in Los Angeles. She is an expert and advocate for sexual wellness and takes a comprehensive and individualized approach to help each patient uncover root causes and restore optimal...
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#020: How to Optimize Mental and Physical Performance through Genetic Testing with Alex Swanson
Alex Swanson is the founder of Nutrition Genome and creator of the software Genetrition™. He is a second generation nutritionist and co-owner of Swanson Health Center, a private family clinical nutrition practice that has been in business for over 40 years. He is also the creator of the popular...
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#019: Food Philosophy, Feeding our Children Well & Tapping into the Magic Within with Jess and Jill of SHINE Restaurant & Potion Bar
Jessica, Jill & Jennifer are cofounders of SHINE Restaurant and Potion Bar as well as co-authors of the cookbook, EAT DRINK SHINE. Having made food their lives’ passion, The Shine Triple ‘Blissful Sisters’ as they call themselves, share their food philosophy, healthy living tips, family-friendly...
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#018: The Hidden Role of Oxygen to Boost Health, Recovery & Performance with Live O2 Founder, Mark Squibb
Mark Squibb is the inventor and CEO of LiveO2. LiveO2 is the first of a kind oxygenation technology that uses Adaptive Contrast to achieve unprecedented oxygenation levels. Mark created LiveO2 in order to free himself and his family from the medical system. Within months of using his oxygenation...
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#017: The Ketogenic Diet, Intermittent Fasting & A Healthier Way to Enjoy Wine with Todd White
Todd White is the founder of Dry Farm Wines, the largest natural wine merchant in the world. Today, after 15+ years in the wine business his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. Todd’s passion is...
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#016: Gut Rebuilding, A Healthy Poop Life, Spooning & The Dangers of ‘Going Keto’ with Summer Bock
Summer Bock is a leading gut health expert who coined the term “Gut Rebuilding.” She integrates her traditional studies in herbalism with modern research and a background in microbiology. After resolving her own slew of health concerns naturally by focusing on the gut bioterrain, she started...
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#015: Better Focus & Energy Through The Power of Green Tea Matcha with Max Fortgang
Brothers Graham & Max Fortgang discovered matcha while on the hunt for a better energy as college students and entrepreneurs in NYC. When they found it, they fell in love. They moved on to open America's first specialty matcha cafe, MatchaBar, in Brooklyn in 2014. Flash forward to now and they…
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#014: Neurohacking & Complexity Science for a Smarter Approach to Aging with Dr. Greg Kelly
Dr. Gregory Kelly is a naturopathic physician, lead product formulator at Neurohacker Collective and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine…
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#013: The Metabolic Approach to Cancer Prevention & Healing with Dr. Nasha Winters
Dr. Nasha Winters is a sought-after luminary and a global healthcare authority in integrative cancer research and consults with physicians around the world. She bridges ancient therapies with advancements in modern medicine in the digital era. Dr. Nasha consults with some of the most prestigious...
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#012: How to Heal Injuries Through the Power of Regenerative Medicine with Dr. Tim Mazzola
Dr. Tim Mazzola is triple board-certified in Family Medicine, Primary Care Sports Medicine and Musculoskeletal Ultrasound. Dr. Mazzola has been performing Regenerative Orthopedic techniques since 2009 and Ultrasound since 2007. In 2009 he joined an amazing Orthopedic group, Cornerstone…
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#011: The Doctor of the Future is the Patient- Focus on the Fundamentals & The Power of Coaching with Dr. Sachin Patel
Sachin Patel is a guardian of truth and a warrior of light. His superpower is taking complex ideas and distilling them down to their essence with easy to understand analogies. Sachin uses this gift to help transform the lives of thousands of people around the world through his organization, The...
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#010: Fad or The Real Deal? The What, How & Why of Kombucha with Hannah Crum
Hannah Crum, aka “The Kombucha Mamma”, comes on the show to discuss the what, why and how of Kombucha! Hannah pioneered the Kombucha Kamp educational workshop in 2004 out of her small Los Angeles kitchen. Along with husband Alex LaGory, they created www.KombuchaKamp.com, the top informational…
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#009: Living Beyond 120- The Truth about Heart Health, Injury Prevention & How to Hack Your Genetics for Longevity & Performance with Dr. Jeffrey Gladden
Dr. Jeffrey Gladden, MD, FACC (fellow of the american college of cardiology), reformed interventional cardiologist comes on the show to discuss heart health, longevity and human performance. And as founder of Apex and Co-Founder of Living Beyond 120, he has now dedicated his time towards health,...
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#008: Clean Skin From Within- How to Protect Your Largest Organ and Live a Vibrant Life from the Inside Out with Dr. Trevor Cates
Dr. Trevor Cates is founder and owner of The Spa Dr. and author of the bestselling book Clean Skin From Within. She was the first woman licensed as a naturopathic doctor in California and currently lives in Park City, Utah where she helps patients from around the world achieve graceful aging and...
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#007: Healthie Selfie- Simple Ways to Track Your Nutrition, Build Accountability and Create a Healthier Relationship with Food with Erica Jain
Erica Jain is the CEO of Healthie, the practice management and telehealth platform for nutrition and wellness professionals. Prior, Erica worked in the healthcare practice of the Boston Consulting Group and on the nutrition team of the Clinton Health Access Initiative in East Africa. Erica...
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#006: From Sick-Care to Self-Care- How One Doctor Went From Western Medicine to Integrative Medicine and Never Looked Back with Dr. Andrew Nish
Ever wonder how our western medicine doctors think about our approach to healthcare in the US? Tune in to hear one doctor's story of how he left Western Medicine for Integrative Medicine after changes he made in his own personal health journey. You'll leave feeling inspired to cultivate your own...
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#005: From Do, Teach & Tell to Ask, Listen & Inspire: How Health Coaching & Self Coaching Inspires Radical Change in Healthcare with Dr. Bill Appelgate
Bill (William K.) Appelgate believes that inspiring improved personal health behaviors is the change-the-world strategy required for the future of healthcare in America. He is the Executive Director of the Iowa Chronic Care Consortium and Founder of the Clinical Health Coach® training. His...
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#004: The Science of CBD- How to Calm the Mind, Reduce Pain & Heal the Body with the Ancient Wisdom of Nature with James Sol Radina
Notes: 1:33 - Jame’s background and growing up on a sustainable farm 7:36 - being an entrepreneur and finding balance to overworking 11:21 - spirit/health/environment/purpose - where is your time and energy and focus going 17:00 - learning about the medicinal benefits of cannabis and case study...
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#003: The Paradigm Shift- Simple Hacks to Fix Your Brain & Protect Yourself from Everyday Toxins in Our Modern Day World with Dr. Tom O'Bryan
Notes: 2:25 - Tom’s personal health story 4:02 - electromagnetic pollution and neurological switching 6:07 - the pyramid of health 17:52 - why you should take your shoes off before entering your home 20:45 - the evolution of how we view healthcare 23:55 - approaching a lifestyle/health change…
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#002: Less Doing, More Living- How to Stress Less & Plan for Peak Performance with the Power of Flow States with Ari Meisel
Things we cover in this episode: Ari’s personal wellness journey the struggles for entrepreneurs and high performers that creates more ‘doing’ accountability, measuring and sharing why stressing less is important and hard to do anti-stress strategies the three D’s decision matrix, peak times and...
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#001: Becoming a Lighthouse for Others, the Fit Father Project & Building Momentum in Your Health Hacker Lifestyle with Dr. Anthony Balduzzi
Things we cover in this episode: the intention of the Elevate Your State Show Anthony’s story on how/why he became a health hacker the phases of your journey when you commit to health hacking the values of health hacking as a movement and why you need to look inward out rather than outward in the...
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#000: Welcome & Intro to the EYS Show with TJ Anderson
Welcome to Episode #000 of The Elevate Your State Show! In this episode I provide a brief 10 minute overview of what you can expect with this new health hacking for high performance podcast. Tune in to learn why I started this podcast, why you might want to listen, and understand the types of…
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About this show
Tune in for simple yet powerful episodes on the best ‘health hacks’ for you to learn...and actually apply in your lifestyle to notice the benefits- improved energy and focus, a better relationship with stress, more confidence in your approach to healthcare and an overall calmer, quieter mind. Use this show as a healthy excuse to ‘take a break and take a breath’ during your workdays as you continue along your quest to becoming a smarter, high performing health hacker. As a holistic health hacker and a behavior change expert, your host, TJ Anderson, is the health hacking coach to many high performing entrepreneurs and executives. He is also a #1 National Bestselling author best known for his book, The Art of Health Hacking, a self-coaching guide that adds the science of sustainable behavior change and the art of taking a holistic approach to our current world of biohacking. He interviews some of the world’s top wellness leaders, health experts and other high performers about the most i
Hosted by
TJ Anderson: Bestselling Author, Health Hacker, & Co-Founder: www.elevatedeats.pro
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