PODCAST · health
Health Hacks
by Daniel Raz
Spend no extra time with minimal effort to drastically improve your health and fitness. Fill out this short form to see if you are the right fit for personal coaching. https://forms.gle/c52UXajUJvoQZ5RP7
Episodes
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Episode 226 Family Fitness
How to optimize your fitness when visiting family, lower cortisol, Pavlov's dog
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Episode 225 Appendix
Busting myths, should you get surgery? Life without an appendix
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Episode 224 We talking about practice
Is shooting hoops worth it, feeling no desire to get better, today's decision impact the rest of your life
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Episode 223 Priorities
Health, Wealth/passion, and Relationships. Find a balance to prioritize all 3.
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Episode 222 My Birthday!
Freedom Diet, Axe throwing, perfect day
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Episode 221 How Whey Protein Is Made
Whey concentrate vs isolate, which one to take, make it at home?
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Episode 220 Relationships and food
How your relationships affect your health, spill the beans vs a piece of cake, optimizing health at home
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Episode 219 Burping
How to decrease your burps, what it means, how burping can instantly improve your day
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Episode 218 CHANGING EVERYTHING
I FAILE, Stupidity vs persistent stubbornness, new approach
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Episode 217 Studies
Learning to learn, structure might not be the best approach, blue light
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Episode 216 Rule breaker
Sacrificing sleep, not following the rules, being strict is ruining your life
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Episode 215 Period
13 year old teenager mood swings, health habits, seek help
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Episode 214 5-minute workout
Feeling awful, taking pressure off yourself, not everyday is going to be a PR
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Episode 213 Gamestop
stocks, adventures, stories
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Episode 212 Weather effect on mood
Winter is tough, best ways to overcome it, actions you can take today
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Episode 211 BCAA
What are they, should you take them, whole vs incomplete protein
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Episode 210 Random Talks
Shit talking, tips on communicating, the ups and downs of life, changes, and a little on cancel culture
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Episode 209 Mental Health
Aba and Preach, effective ways to regulate, unpredictability of life
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Episode 208 Bitter taste
Benefits of developing a bitter taste, Sigmund Freud, craving healthy foods
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Episode 207 Double Down
The BEST way to relieve anxiety, keep doing what works, stick to old principles
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Episode 206 Networking
Quickest and most fun way to learn, don't brag, be interesting
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Episode 205 Salt
Consequences of too little salt, too much sodium in your diet might not be the problem, headache
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Episode 204 Break it down
Ridiculous, how to realistically lose 50 pounds, win today
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Episode 203 Opioids
Addiction, my theory, hope
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Episode 202 Easy Come Easy Go
Grenade, scarcity, love yourself
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Episode 201 Sacrifice
Gym is the schedule, sacrifice for your goals or your goals become the sacrifice, awareness
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Episode 200 Dedication
Translate to everything, TV, 8th wonder
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Episode 199 Coaching
$12,000, are you serious? The biggest risk of all
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Episode 198 Testosterone
1920s, men's role in life, olive oil
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Episode 197 High Maintenance
Eating 6 meals a day, being inflexible, enjoy the process
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Episode 196 3-hour workout
Should you do it? Recovery, variety
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Episode 195 Random Health Facts
Laughing, sleeping, foods that positively improve your mood
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Episode 194 Perfect Day
What is the perfect day, variety, 1/365
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Episode 193 High Reps
Band workout, different is fun, feel the soreness
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Episode 192 Shower Music
Marathon, unconscious, healthy tasty
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Episode 191 UFC
Fight of your life, don't confuse habits with hard work, solution finder
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Episode 190 Complaining
Cause and effect, compromising your goals, hacks but habits
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Episode 189 Power of Proximity
Use laziness, stop saying meal prep, fuck willpower
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Episode 188 Females
Obese wife, vacation, horses
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Episode 187 Cut and Bulk
What to do first, how to properly execute each, you look amazing
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Episode 186 Social Eating
Tasty healthy, condiments, nerds talking
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Episode 185 Routines
Inner champion vs inner devil, new supplement I'm taking, avoid ruining your reputation
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Episode 184 Flat Tire
My journey back home, how to win, routine
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Episode 183 Flying Hacks
How to avoid jetlag, being productive, sleeping on the plane
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Episode 182 Creatine
Should you take it, pros and cons, everything you need to know
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Episode 181 Float Tank
What is it, benefits, hallucinations
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Episode 180 Leveling Up
Zombies, Vitamin D, Set Backs
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Episode 179 The Prestige
Movie night, magicians, how it relates to health
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Episode 178 Naunces
Unhealthy fruits and vegetables, and why you shouldn't worry about it
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Episode 177 Christmas gift
What I got, should you get it, may or may not change your life.
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Frequently Asked Questions
How many episodes does Health Hacks have?
Health Hacks currently has 225 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Health Hacks about?
Spend no extra time with minimal effort to drastically improve your health and fitness. Fill out this short form to see if you are the right fit for personal coaching. https://forms.gle/c52UXajUJvoQZ5RP7
How often does Health Hacks release new episodes?
Health Hacks publishes regularly with 225 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Health Hacks?
You can listen to Health Hacks on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Health Hacks?
Health Hacks is created and hosted by Daniel Raz.
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