Health Hustle TV / Radio

Health Hustle TV / Radio Allow me to introduce you to Paul Burgees – Advanced Nutrition Expert. Paul and I go way back to the days where I was a sponsored physique competitor and fitness model where Paul helped me conquer some difficult time with Adrenal Fatigue and coached me to win a physique competition or 2. Since then, I’ve completely reinvented myself and Paul has grown himself and his business (Athletic Fitness and Nutrition) tenfold to offer unrivalled “cutting edge technology” to test and pin point exactly where your body may be dysfunctional and then fix that dysfunction in order to improve your body and mind performance. In this show, we cover: -Examples of Pauls’ advanced testing methods (Functional Medicine, DNA Testing, Blood Testing) -Advanced nutrition protocols -Digestion issues (IBS & Celiac Disease) -Where to start (and what to do) if you want peak performance from your body and mind -Clarification on Wheat & Gluten intake -Clarification on Cholesterol -Surprising truth about good and bad fats Big thank you to Paul for coming on Health Hustle TV to share your knowledge and wisdom with us! We all appreciate it! Blog: www.healthhustlewithadam.com Paul: https://www.facebook.com/paul.burgess.986227?fref=ts

I’m delighted to have the opportunity to introduce you to this weeks guest – Liam Mailer (aka The Muscle Cook). Family man, health and fitness professional and entrepreneur. This week, I’m asking Liam about health, entrepreneurship and the mindset he has in relation to each. Liam tells us how he keeps himself in shape year round and talks openly about the ups and downs of his entrepreneurial journey from BT call centre to owner of business #1: MTM Bootcamp & business #2: The Muscle Cook. I REALLY enjoyed this one. Grab a cup of tea / coffee… You’re going to love this interview! #HealthHustle

This week on Health Hustle TV / Radio, it is my pleasure to welcome Tom Leith. Aside from being my best mate, he is also a Chek Practitioner (3), gym owner, entrepreneur and holistic lifestyle coach. I love the topic that we discuss in this episode because it has had such an impact on my own life and many of my clients in the past. Q - Do you want a strong, healthy body and mind long-term? There are certain aspects of your health that you cannot ignore. The top aspect on that list is your stress levels. Why? Stress can take over in time like a plague and start to chip away at your happiness in every area of your life. As stress compounds (and it will if you don't become aware of managing it) it will inevitably send your hormones out of sync, which will affect the following negatively: Energy levels Sex drive Clarity of mind Ability to burn fat / build muscle Relationships Sleep Career Where does it come from? - EVERYWHERE; emotional, financial, stimulants, exercise, processed foods, lack of sleep, alcohol, electromagnetical, biomechanical and so on.... Today, stress overload is commonly recognised as Adrenal Fatigue or Chronic Fatigue Syndrome. The bad news: You can't escape it. The good news: You can manage it. During this episode you will hear us discussing different types of stress and some methods we both use as part of our own daily routines to manage it. This is a great episode if you want a greater understanding of your own body and the effect your lifestyle may be having on your health, energy and mind. Enjoy:

Who better to ask about achieving amazingly low body-fat levels than one of the best Professional Drug-Free Bodybuilders in the world? We all love the idea of having an impressive physique. By 'impressive physique' we usually mean - more muscle and less body fat for both men and woman it seems these days. We all want to know the answers to all the magic questions about how to get ourselves ‘Ripped’, ‘Shredded’, ‘Lean’ or finally possessing some glorified ‘washboard abs’ (whatever you usually class it as). Having next to no body fat looks impressive from an outsiders perspective, but living a life without body fat may not actually be all it’s cracked up to be! You’ve heard it from me many times… But here is THE TRUTH about getting the perfect looking body from the one and only – Mr Derek Brettell – One of the worlds top Pro Natural Bodybuilders and certainly no stranger to carving off body fat! Enjoy!