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Health on 10

by Alex Krienitz

Health

Hosted by Alex Krienitz health on 10 discusses health and fitness trends and myths.

From the show's RSS feed, refreshed Apr 10, 2026. Source feed.

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Episodes

  1. GUT TEST (How to heal your gut)

    Angie and Alex Discuss G.I MAP Test that Angie offers and how to improve your gut bassed on findings.

  2. The Dark Side of Eating Plants (Anti-Nutrients)

    Angie & Alex discuss anti-nutrients found in plants, and how to elliminate them without cutting out fruits and vegetables.

  3. Top 3 Superfoods you should be eating

    Angie and Alex Discuss 3 foods that you should add to your diet.

  4. The top myths in the health/fitness industry

    Angie and Alex discuss controversial health and fitness myths.

  5. The Dairy Controversy

    Angie and Alex discuss the pros and cons of dairy products.

  6. The Paleo Diet/Eating Like Our Ancestors

    Angie and Alex discuss the pros and cons of the paleo diet.

  7. "Cortisol Junkie" Do you subconsciously love stress?

    Angie and Alex Discuss the signs of a stress seaker "Cortisol Junkie"

  8. (Glycine) The powerful amino acid behind collagen

    Alex and Angie Dive into Glycine and why its so important.

  9. The Gut Brain/Connection Featuring Angie Stastny

    Alex sits down with registered dietitian Angie Stastny.

  10. Staying lean year round Vs Cut & Bulk

    Alex Discuss the best approach for recrational lifters

  11. Resistance Starch: The possible health benefits of white rice and potatoes

    Resistance starch

  12. The Power of Meditation

    Alex discusses the science behind the powerfull benefits of meditation.

  13. Eat More SALT! The (Super-Mineral)

    Salt has long been thought to cause cardivascular disease. Alex discusses how this phenominan began and why we need to stop demonizing this esential mineral.

  14. Longevity & Anti-Aging benefits of Intermittent fasting

    Alex Breaks down why fasting may be the key key to a long and healthy life

  15. Is diet soda bad for you? (THE TRUTH)

    The truth about the highly controversial diet soda/zerocalorie energy drinks and other artificial sweeteners!

  16. Hydration 101

    Alex discusses why staying properly hydreated is so imported for optimal brain and body function

  17. The good the bad & the ugly of Veganism

    Alex discusses the pros and cons to a vegan diet

  18. why losing weight is harder for women

    Alex talks about weight loss in woman and how to speed up the proccess

  19. Does Juicing actually help you detox and lose weight?

    Alex discuses one of the most popular health fads, juicing!

  20. SAUNA AMAZING BENEFITS

    The sauna is more than just a way to break a sweat it provides a host benefits from fighting disease to beauty

  21. Miracle Grow for the Brain (BDNF)

    Brain derived nuerotrophic factor (BNDF) a powerful protien our brain produces, how to improve the brain and increase this protien through diet and lifestyle changes

  22. Creatine on 10

    Find out what creatine is why its so incredible why YOU should be taking it

  23. Raw vs Cooked Vegetables

    Alex gives insight on the best way to eat your vegetables

  24. Health on 10 Intro

    Get to know host alex krienitz and how is love for nutrition and health was born.

About this show

Hosted by Alex Krienitz health on 10 discusses health and fitness trends and myths.

Hosted by

Alex Krienitz

Categories

Health Fitness

Frequently asked questions

How many episodes does Health on 10 have?

Health on 10 has 24 episodes on PodParley. The most recent episode was published on November 23, 2022.

What is Health on 10 about?

Hosted by Alex Krienitz health on 10 discusses health and fitness trends and myths.

How often does Health on 10 release new episodes?

Health on 10 publishes monthly, based on its 24 episodes since August 2021.

Who hosts Health on 10?

Health on 10 is created and hosted by Alex Krienitz.
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