PODCAST · health
Health Shot
by Omneya Osama
A podcast where you can listen to interesting, inspiring, and informative articles about nutrition and well-being, mental health, and mindful living. Why read a long article when you can listen to it, right?!
Episodes
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14. "Why Cold Weather Makes You Hungrier"
Today's article will explain the reason why people feel hungrier in winter and how to overcome this hunger. You can find the article here: https://blog.myfitnesspal.com/why-cold-weather-makes-you-hungrier/ To contact me, or if you have any topics or articles you'd like to listen to, please send…
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13. "Staying Away From Fad Diets"
It has been a while since my last episode but I was facing a lot of technical issues that I couldn't fix. I finally fixed them and I am going back to recording new episodes every other day. :) - The internet is filled with diets that are so wrong for our bodies. So if you want to just lose weight...
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12. "A Letter to You When You're Feeling Insecure"
Do you sometimes feel insecure? Do you have doubts about yourself sometimes or maybe most of the time? Well, this letter is for you! You can find the letter here: http://inspirationindulgence.com/2015/05/26/a-letter-to-you-when-youre-feeling-insecure/ To contact me, or if you have any topics or...
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11. "35 Inspirational Quotes On Yoga"
Do you practice yoga? If not, then listen to these inspirational quotes that may just encourage you to start. If you do practice yoga, then these will definitely help you stay motivated and keep going. You can find these quotes here:...
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10. "How to Stop Being Miserable & Start Being Happy"
A lot of us are unhappy or even miserable, and it seems as though it is difficult o be actually happy. In this article, we will know five important habits of people who are actually happy. You can find the article here:...
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9. "Why Some People Can Never Admit They're Wrong"
In today's article we will know the reason why some people can never admit they're wrong when they are in fact very wrong. You can find the article here: https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201811/why-some-people-can-never-admit-they-re-wrong To contact me, or if you have…
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8. "7 Myths Nutritionists Wish You'd Stop Believing"
In this article we will learn 7 myths about nutrition and weight loss and the real deal on each one of them. You can find the article here: https://me.popsugar.com/fitness/Food-Nutrition-Myths-40846833 To contact me, or if you have any topics or articles you'd like to listen to, please send an...
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7. "8 Behaviors of Someone with Hidden Anxiety"
Today's article explains what is anxiety and its different conditions, and talks about 8 signs that show if someone might be dealing with hidden anxiety. You can find the article here: https://www.powerofpositivity.com/8-behaviors-of-someone-with-hidden-anxiety/ To contact me, or if you have any...
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6. "7 Satisfying Ways to be More Mindful All Day Long"
We live a very hectic life that we sometimes forget to just breathe and be present in the moment. This article will provide us with 7 ways to be more mindful and present throughout the day. You can find the article here: https://yogalifestyles.com/7-ways-how-to-be-more-present/ To contact me, or…
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5. "8 Tips For Staying Healthy During Halloween"
Halloween is all about celebration and candies. While you should have fun and enjoy your time, you still need to be careful when it comes to your calorie consumption. This article will give you 8 simple tips to help you stay healthy during Halloween. You can find the article here:...
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4. "Habits of Healthy People"
In today's article we will learn about 14 habits that healthy people do and we should do them as well in order to lead a healthy lifestyle. You can find the article here: http://ariellevolve.com/habits-healthy-people/ Please feel free to send an email to [email protected] and tell me...
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3. "Beat Autumn Anxiety with This 7-Step Checklist"
Autumn anxiety is a very common disorder that happens to a lot of us and today's article discusses the causes of autumn anxiety and mentions 7 steps to help us overcome it. You can find the article here: https://www.healthline.com/health/cope-autumn-anxiety-post-summer If you have any articles or...
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2. "6 Appetite-Control Strategies that Helped Me Stop Overeating"
Today's article talks about 6 things that you can do in order to stop yourself from overeating and curb your hunger. You can find the article here: https://blog.myfitnesspal.com/6-appetite-control-strategies-that-helped-me-stop-overeating/ Feel free to send an e-mail to:...
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1. "Daily Habits That Will Change Your Life"
This article talks about different habits that if done daily will definitely change our lives for the better. You can find the written article here: http://www.madormagic.com/daily-habits-improve-life/ If you have any topics or articles you'd like to listen to in the coming episodes, or you have...
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Frequently Asked Questions
How many episodes does Health Shot have?
Health Shot currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Health Shot about?
A podcast where you can listen to interesting, inspiring, and informative articles about nutrition and well-being, mental health, and mindful living. Why read a long article when you can listen to it, right?!
How often does Health Shot release new episodes?
Health Shot has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Health Shot?
You can listen to Health Shot on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Health Shot?
Health Shot is created and hosted by Omneya Osama.
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