PODCAST · health
Health Simplified
by justin fesler
A Simple Guide to a Healthier Life. Hosted by Dr. Justin Fesler from Fyzical Therapy and Balance Center-Lake Forest, California.
Episodes
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HEALTH SIMPLIFIED: Healthy Homes
Dr. Justin Fesler, Fyzical Therapy and Balance Lake Forest is joined by Christine Cimabue from Holistic Homes to discuss the importance of having a healthy home for your overall health. #health #healthyhome #healthyhomes #homehealth #healthsimplified #homeairquality #fyzicaltherapy #octdalkradio
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HEALTH SIMPLIFIED: The Hip/Back Connection
Today our host Dr. Justin Fesler talks about the Hip/Back Connection. How it works and what you can do about it. #health #healthsimplified #hips #backs #joints #physicaltherapy #fyzicaltherapy #octalkradio
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HEALTH SIMPLIFIED: Tech Neck and Shoulder Pain: What the Science Really Says
Today we're tackling something that's probably affecting you right now as you listen - the constellation of neck pain, shoulder tension, and postural problems that many call "Upper Cross Syndrome." But here's the thing - we're going to look at what the science actually tells us about these…
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HEALTH SIMPLIFIED: Bunions - Non-Surgical Solutions That Work
Welcome to today's episode where we're talking about something that affects millions of people - bunions. If you're between 40 and 75 and dealing with foot pain, or if you've noticed that bump forming on your big toe, this episode is specifically for you. We're here to share some exciting news:...
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HEALTH SIMPLIFIED: Heat, Ice, Saunas & Ice Baths - Evidence-Based Guide for Active Adults
Today we're diving deep into one of the most debated topics in health and recovery - heat and ice therapy. Should you ice that ankle sprain? Are saunas really the longevity hack everyone claims? What about those ice baths dominating social media?If you're between 40 and 75, especially if you're...
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HEALTH SIMPLIFIED: Male Pelvic Health Physical Therapy
Today we're tackling a topic that affects millions of men but rarely gets discussed openly – male pelvic health and how physical therapy can be a game-changer for conditions many men suffer with in silence. If you're a man between 40 and 75, this episode is especially for you. We're going to…
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HEALTH SIMPLIFIED: The Importance of Sleep
On this week's episode of HEALTH SIMPLIFIED, Dr. Justin Fesler talks about the importance of sleep for our overall health. Shaing some startling studies about what happens when you a) don' t get enough sleep or b) don't follow a predictable sleep schedule. #sleep #goodsleephabits #sleeppatterns...
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HEALTH SIMPLIFIED: NSAIDs and Tissue Healing
Dr. Justin Fesler discusses NSAIDs (non-steroidial, anti-inflammatory drugs) and how they affect our body's natural healing process #nsaids #naturalhealing #healing #antiinflammatorydrugs #physicaltherapy #octalkradio
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HEALTH SIMPLIFIED: Benefits and Risks of Cortisone Injections
Millions of Americans receive these shots each year hoping for pain relief. But what does the latest researh really tell us about their benefit and risks? Dr. Justin Fesler discusse cordisone injections and the balance between short term relief vs. long term health benefits. #cortisone...
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HEALTH SIMPLIFIED: Moving the needle in Pain Management
Stacey Roberts is a distinguished physical therapist with over three decades of clinical experience, having practiced since 1990 with a specialization in outpatient orthopedics and sports medicine. She holds impressive credentials as both a Physical Therapist and Master's-trained Registered Nurse...
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HEALTH SIMPLIFIED: Peripheral Neuropathy
Welcome back to Health Simplified, the show that breaks down complex health topics into plain language so you can make smarter decisions about your body and your care. Today our host, Dr. Justin Fesler from Fyzical Therapy and Balance Center (located in Lake Forest, California) dives into a...
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HEALTH SIMPLIFIED: The NEUBIE Device: Rethinking Pain, Recovery
Today’s episode is about something that’s turning heads in the world of rehab, performance, and recovery. It’s a device called the NEUBIE, and it’s not your average piece of electrical stimulation equipment. It's helping people recover faster, reduce pain, and unlock strength and movement they...
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HEALTH SIMPLIFIED: Jennifer Manning, DPT
Jennifer Manning, DPT from Fyzical Therapy and Balance Center in Lake Forest joins us to talk about "what are the best exercises" as we age #fyzical #physicaltherapy #aging #aginggracefully #agingscience #exercises #seniorhealth #seniorexercise #healthandwellness #healthandwellnessforseniors...
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HEALTH SIMPLIFIED: Exercise Explained
Dr. Justin Fesler from FYZICAL THERAPY AND BALANCE CENTERS-Lake Forest joins us to discuss EXERCISE and its impact on our bodies. And how it all really works #exercise #health #cardiovascular #respiratory #immunesystem #nervoussystem #physiologicalmechanisms#fyzical #healthandwellness…
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HEALTH SIMPLIFIED: Therapeutic Lasers
Dr. Justin Fesler from Fyzical Therapy and Balance Center-Lake Forest is joined by Dr. Mark Callanen to discuss the use of high power, therapeutic lasers for common clinical complaints. #physicaltherapy #lasertherapy #health #healthandwellness #healthandwellnessproducts #healthandwellnesspodcast...
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HEALTH SIMPLIFIED: Where Does Pain Come From (and Why Am I Still Hurting?)
Dr. Justin Fesler from FYZICAL Lake Forest take us into the world of pain. Where it comes from, how it works and how our brain controls so much of what we call "pain": And how we can do a better job of controlling it (particularly the chronic, persistent or recurring pains that plague so many of…
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HEALTH SIMPLIFIED: With Dr. Justin Fesler
Join us as we welcome Dr. Justin Fesler from Fyzical Therapy and Balance Center in Lake Forest to our station to talk about his new show HEALTH SIMPLIED that will try and clear up many of the myths and mysteries surrounding health and wellness (particularly as we get older) #Fyzical #heatlth...
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ABOUT THIS SHOW
A Simple Guide to a Healthier Life. Hosted by Dr. Justin Fesler from Fyzical Therapy and Balance Center-Lake Forest, California.
HOSTED BY
justin fesler
CATEGORIES
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Frequently Asked Questions
How many episodes does Health Simplified have?
Health Simplified currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Health Simplified about?
A Simple Guide to a Healthier Life. Hosted by Dr. Justin Fesler from Fyzical Therapy and Balance Center-Lake Forest, California.
How often does Health Simplified release new episodes?
Health Simplified has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Health Simplified?
You can listen to Health Simplified on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Health Simplified?
Health Simplified is created and hosted by justin fesler.
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