Health Talk

Have you ever felt a heaviness in your chest, an ache in your back, or a relentless cycle of negative thoughts? These are more than just passing feelings; they could be signs of deeper, underlying pain triggers that have been festering in your life, often without you even realizing it. Introducing the Self-Assessment Exercise: A Comprehensive Questionnaire to Identify Your Personal Pain Triggers In our fast-paced world, it’s easy to overlook our well-being. The hustle and bustle of daily life can often drown out the whispers of our bodies and minds signaling us that something is amiss. Whether you're dealing with physical discomfort, mental distress, or spiritual disconnection, ignoring these signals can lead to serious consequences. Imagine what it would feel like to finally uncover the hidden factors contributing to your pain and discomfort. What if you had the tools to recognize your triggers and take steps toward healing? What is the Self-Assessment Exercise? Our Self-Assessment Exercise is a meticulously designed questionnaire that delves deep into three critical areas of your life: Physical Triggers: This section invites you to evaluate various aspects of your physical well-being. Consider factors like posture, sleep quality, nutrition, exercise habits, and any chronic ailments. By identifying specific physical triggers, you can better understand how they influence your overall health. Mental Triggers: Our mental state plays a vital role in how we experience pain. In this segment, we guide you through questions that help uncover stressors in your life, negative thought patterns, emotional responses, and any past traumas that may still haunt you. Understanding these mental triggers is crucial for fostering resilience and emotional well-being. Spiritual Triggers: Have you ever felt disconnected from your beliefs or purpose? This section prompts introspection into your values, beliefs, and connections with others. By exploring these dimensions, you’ll gain insights into how spiritual disconnection might contribute to feelings of emptiness or confusion. Why Choose Our Self-Assessment Exercise? Empowerment Through Awareness: Knowledge is power! By identifying your pain triggers across all dimensions—physical, mental, and spiritual—you empower yourself to take meaningful action. Personalized Insights: Our questionnaire is designed for introspection; each answer leads you closer to understanding what may be impacting your life and health. Actionable Steps: After completing the self-assessment, you will receive tailored recommendations based on your responses to help mitigate identified pain triggers. Convenient & Accessible: Downloadable as a PDF, this exercise allows you to reflect at your own pace in the comfort of your space. Who Can Benefit from This Questionnaire? Whether you're struggling with chronic pain, feeling overwhelmed by stress and anxiety, or simply seeking clarity on personal matters, this Self-Assessment Exercise is suitable for everyone. It’s perfect for: Individuals seeking holistic well-being. Those facing chronic health issues. Anyone who feels emotionally drained or spiritually disconnected. Start Your Journey Towards Healing Today! Don't let another day go by feeling uncertain about the sources of your discomfort. Take the first step toward transforming your life by downloading our comprehensive Self-Assessment Exercise today! As a bonus, when you download the questionnaire today, you'll also receive an exclusive checklist to ensure that every aspect of your self-assessment is accounted for—because we believe in leaving no stone unturned on your journey toward well-being. In Conclusion Life is too precious to navigate in pain or confusion. You have the power to change things for the better—let our Self-Assessment Exercise be the guiding light on your path to healing. Thank you for taking this important step toward self-discovery and healing.

This is an overview of what you will learn about hormones, fatigue and belly fat workshop.  If you've been searching for answers for your health, there are options if you know where to look.

This is a review of the 21 days of pain free living that is available from Dr. Mays Wellness.  It goes over the program and what you can do to create a pain free lifestyle and what steps you can take to get control of your life and take the next step to living a healthier pain free life.

You can download a copy of our report, 10 Ways To Fight Cancer from our website: drmayswellness.com

5 Everyday Skills To Prevent Chronic Stress Stress is something that affects us all. Chronic stress is long-term stress that goes unimpeded over a long period of time. The fear, flight or fight response is on for an extended time and adrenaline is pumping constantly. This places fatigue on the kidneys and the body’s entire system. Many diseases are stress related; in fact, some experts estimate that up to 80% of all disease is stress related.  Stress is a key cause of many small and big health problems, including hypertension, headaches, insomnia, skin conditions, diabetes,  depression, and anxiety just to name a few. Knowing that stress has such an impact on our health, it is important to take steps to combat it to whatever extent we can.  Here are five everyday skills that help you defuse some of your stress levels and keep you that much healthier and happier. Exercise Regular exercise is known to boost your immunity, improve heart health and blood circulation, increase the amount of oxygen coming in through the lungs and lower stress. It can also elevate mood as happiness endorphins are released during exercise. A workout of low to moderate intensity can increase your vitality, reduce pain, and improve your sleep. Exercise helps relieve some of the tension associated with chronic stress. Healthy Eating Eating well is an essential part of reducing stress. Too much fat, red meat, carbohydrates, and sugar in the diet put stress on the heart and the arteries. Chronic stress has been connected to the storage of fat around the middle. To help reduce stress through diet, here is what you should be eating: A minimum of five, and up to ten portions of leafy greens and other vegetables and fruits each day; a small amount of lean meat, chicken or fish; a small amount of whole grains, or legumes (beans and lentils); nuts and seeds. Relaxation Learn how to relax all your muscles; you can start at your head and work your way to your toes. Clench one muscle group for a few seconds, and then release. Move on to the next muscle group and repeat. As you relax, the stress response is turned off and the parasympathetic nervous system kicks in, aiding your digestion and your ability to experience peace and inner quiet. Mindfulness Mindfulness is the art of focusing on the present moment. Instead of worrying on the future or obsessing over the past, try focusing your mind on experiencing the present moment. One way to do this is to become aware of your different senses: Listen to the sounds outside your window, feel the touch of your clothes on your skin, smell the aromas of your food, appreciate the colors around you, and notice the tastes of foods when you eat.  Sleep A good night’s sleep will allow your body a deep and nourishing rest to heal itself; without good sleep stress is exacerbated. To sleep well, avoid caffeine and other stimulants so that you can get an uninterrupted night’s sleep. Turn all technology off an hour before you turn off the lights. Also, turn the lights down for a while before you actually go to sleep. Use your relaxation skills to help you fall into a deeper sleep. Final Thoughts With these easy, everyday skills under your belt, you are well equipped to combat stress. If you combine them all into your daily routine, you will undoubtedly see a reduction in your stress levels and an increase in your happiness levels.  Exercise, healthy eating, relaxation, mindfulness, and good sleep are key elements in your health and well-being and are essential skills to have in your stress reduction toolkit.

Mom was right! Sleep is a very important part of your health and healing.  A good nights sleep can not only effect your ability to function during the day, but also can effect how your body functions as it attempts to battle the stresses presented every day.

Okay, today's quick tip is about insurance. This is a season for where all of the insurance plans are starting to turn over and you need to pick your new plans. So one of our big things so the top three questions that you need to be asking when you're looking for your insurance plan. First plan or first thing that you need to ask is what is the deductible? The deductible is the money that's out of your pocket that you are responsible for. So make sure you know what that deductible is before you sign up for a new plan. Second thing that you need to look at are the co pays. What are you responsible for out of pocket, whether it be in network doctors or out of network doctors? You need to make sure you're aware of that and then of course, the third thing is to make sure what services are covered what are the ancillary services and what are your primary services that are covered. So if you take a particular medication, or you use a specific service for mobility or things like that, you need to make sure that that is indeed covered in the plan that you are reopening for in this new season. So that's our quick tip. Make sure you ask about the deductible asked about the copay, and make sure that the services are indeed covered. So that's our health tip for the week, and we'll talk to you next week.

Since working in physical medicine for 30 years, here is my synopsis for lower back pain.  What is it? What causes it? What can you do about it?

Benefits of the Paleo Diet The advantages of the Paleo Diet have been researched and proven in numerous academic journals. It is amazing how changing what we put in our mouths can cause dramatic changes in our quality of life.  Lose fat- Though the Paleo diet is designed as a weight loss plan people inherently lose weight. The foods that make up the Paleo diet are what we call fat burning foods. In fact, the Paleo diet allows you to eat large quantities of delicious food while restricting calories. The result is a lean, fit body.  Fight Disease- The Paleo diet is proven to help prevent diabetes, Parkinson’s avoid Parkinson's, cancer, heart disease and strokes.  Improve Digestion- Many digestive problems such as, irritable bowel syndrome, Crohn’s disease and indigestion can be avoided.  Combats Acne– Eating the Paleo way means avoiding the foods that cause acne. When sebum is overproduced or obstructed the sebaceous glands enlarge and form pimples. Foods in the Paleo diet do not cause the insulin spikes that cause a sebum boost. As a result, you can expect smoother, more attractive skin.  Feel Good- Not only does the Paleo diet help people healthier and look younger it also makes you feel better. Paleo supporters swear by the caveman lifestyle because it just “feels” right. The only way to find out the energy and confidence they experience is to try it for yourself. Diet Basics People assume the Paleo Diet is complicated are difficult to follow. It is actually quite simple. Eat real foods. For a guideline on portions, 56–65% of your calories should come from animals, 36–45% from plant based foods. Keep proteins high at 19-35% carbohydrates at 22-40% and fat at 28-58%. What to Eat Eating a Paleo Diet is more about experimenting than limitations. Mother Nature provides a large variety of delicious foods to explore. Instead of settling for a box of processed macaroni and cheese, feast on a meal that excites your taste buds and your energy level. 

Organic food has become very popular. But navigating the maze of organic food labels, benefits, and claims can be confusing. Is organic food really healthier? Is it more nutritious? What do all the labels mean? Why is it so expensive? This guide can help you make better choices about which organic foods are healthier for you and better for the environment, and how you can afford to incorporate more organic food into your diet. Making a commitment to healthy eating is a great start towards a healthier life. Beyond eating more fruits, vegetables, whole grains, and good fats, however, there is the question of food safety, nutrition, and sustainability. How foods are grown or raised can impact both your health and the environment. This brings up the questions: What is the difference between organic foods and conventionally grown foods? Is “organic” always best? What about locally grown foods? What does “organic” mean? The term “organic” refers to the way agricultural products are grown and processed. Specific requirements must be met and maintained in order for products to be labeled as "organic". Organic crops must be grown in safe soil, have no modifications, and must remain separate from conventional products. Farmers are not allowed to use synthetic pesticides, bioengineered genes (GMOs), petroleum-based fertilizers, and sewage sludge-based fertilizers. What are Genetically Modified Organisms (GMOs) Genetically Modified Organisms (GMOs) are plants or animals whose DNA has been altered. These products have undergone only short-term testing to determine their effects on humans and the environment. In most countries, organic products do not contain GMOs. Organic livestock must have access to the outdoors and be given organic feed. They may not be given antibiotics, growth hormones, or any animal-by-products.

Culinary endeavors typically involve navigating various dietary restrictions, among which has gotten increasing focus in the last few years: the requirement for a gluten-free diet regimen. Gluten, a protein common in flour items, sets off negative responses in a substantial section of the population. For these people, a gluten-free diet is not a choice, it is a vital requirement. Totally Gluten free cooking does impose many limitations and often makes it quite tough to appreciate something the large bulk of us take for granted-dining out. The good news for those who need gluten free cooking is that an increasing number of restaurants are beginning to acknowledge this condition and provide some selections that are gluten-free. It takes time, just as it was with the low carbohydrate craze, for the demand for these items to make it worth the sectors while to make modifications in their way of preparing foods. While on the one hand it is irritating to not have the alternative option of dining out, there are also some challenges to locating brand-new and delicious foods and mixes for cooking every single evening without falling under a rut of the usual foods that you recognize - you can eat without concern. Think about food preparation gluten free as a challenge as opposed to a job and you may find that the procedure is far more satisfying. You could even come to the conclusion, that you appreciate the meals you have actually striven to prepare more enjoyable because of the excellent feeling of accomplishment. There are several sources of readily available foods for those who require to consume gluten free items. There are even more and more 'convenience' or prepackaged foods that are designated for gluten free cooking. This implies that those with the only choice of producing their meals from the ground up, do now have the occasional faster way offered to them. We are also enjoying the presence of cookie and cake blends that are currently gluten free in order to delight in the food stuffs that would have been entirely denied just a couple of short years ago. Modifications are being made and resources are being shared through the Internet that assist not only adults that need unique gluten-free food preparation and diet regimens but additionally there are more and more options for the parents of youngsters that must have gluten "complimentary" diets. Cooking for youngsters in the very best of scenarios is usually difficult. It is even more challenging when there are too much dietary constraints that commonly eliminate the possibility of our kids appreciating youth faves. That is why it is so crucial to look for the many resources and recipes that are offered for totally gluten free cooking. If you need a gluten cost-free diet plan and have no idea where to begin or what you ought to be cooking you ought to look into the many internet sites and blogs online that resolve the issues and requires that are encountered by those requiring gluten limitations. Another helpful resource is this site and our Dr. Mays Wellness programs. We've currated quite a library of dietary options. You will most likely be amazed at the wealth of details that is readily available. Likewise, if you have an Trader Joes or Whole Foods shop in your location, most of them either offer or will certainly locate gluten free items for your cooking needs. Gluten complimentary cooking does not have to be the job that many of us think it could be and all gluten free food doesn't taste like cardboard. Put in the time to be familiar with the terrific gluten free dishes that abound and incorporate them one at a time into your cooking arsenal. You will certainly be astonished at how fantastic you feel in addition to how wonderful the food tastes. To learn more about options and how you can add this to your lifestyle - schedule a time to speak with our doctor and learn the options we have available to help you get on the road to an enjoyable healthy and possibly gluten free lifestyle!

When you go to the doctor - often time you're given these 3 words and then left to your own devices.  If you've been told these 3 words, it's time to find another provider.  

We've all been there and it can be hard to find a way through.  In this episode you'll learn the importance of keeping your head up and eyes open for the possibilites around  you.

All of us have experienced failure during our lives.  The goal is to take that experience, learn and grow from it, and turn it into a successfull future.  In this episode we'll learn how to turn failure into success.

Learn why people with thyroid disorders are not understood by their doctors and what they need to do to truly understand what's going on with their thyroid symptoms.