Health Tech & Wellness Podcast

Have you ever wondered… "Why am I not grieving the way I think I should?" You're not alone.In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale have an honest conversation about grief, loss, and why there is no "correct" way to grieve.From losing parents and children to saying goodbye to loved ones and dealing with unexpected loss, we share personal experiences and talk about what actually helps when someone is grieving.You'll learn:• Why grief looks different for everyone• Why the "five stages of grief" don't tell the whole story• How to support someone who has lost a loved one• Why comparing grief can actually make things harder• How to stop feeling guilty about the way you grieveIf you're grieving, know this:You're not broken.You're not grieving wrong.You're human.The Drive Newsletter: https://htwpodcast.riverside.com/newsletterIf this episode resonates with you, please like, subscribe, and share it with someone who may need the reminder.Book a Riverside one-on-one coaching session with me:👉 https://amplify.living95.com/riversidecoachingBook a free Amplify discovery call:👉 https://amplify.living95.comLiving95 Website: https://www.living95.comEmail: mailto:[email protected]’s Treasure Box:Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIOInstagram: https://www.instagram.com/crystalstreasureboxRecorded with Riverside (Affiliate)https://riverside.sjv.io/OeP6jGGear I Use Affiliate links:Elgato Teleprompter: https://amzn.to/3JdZE8LApple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkfShure MV7+ Microphone: https://amzn.to/3L5E0nKIf you purchase through these links, I may earn a commission at no extra cost to you.#Grief #MentalHealth #Healing #Loss #PersonalGrowthSong: FuryMusic by http://CreatorMix.com

Life doesn’t slow down just because we’re trying to take better care of ourselves.After taking a few weeks away from the podcast, John and Crystal are back with an honest conversation about what happens when life gets busy.Between running a business, caring for family, building new opportunities, and navigating life’s unexpected challenges, it’s easy to let our own health and relationships fall to the bottom of the list.In this episode we talk about:✅ Finding balance during life’s busiest seasons✅ Why your body eventually forces you to slow down✅ Small habits that help you stay grounded✅ The importance of showing up even when life feels messy✅ Why commitment is choosing priorities over excusesThis isn’t a conversation about having everything figured out.It’s a conversation about learning not to lose yourself while you’re building the life you want.If you’ve ever felt overwhelmed, stretched too thin, or like you’re constantly putting yourself last, this episode is for you.The Drive Newsletter: https://htwpodcast.riverside.com/newsletterIf this episode resonates with you, please like, subscribe, and share it with someone who may need the reminder.Book a Riverside one-on-one coaching session with me:👉 https://amplify.living95.com/riversidecoachingBook a free Amplify discovery call:👉 https://amplify.living95.comLiving95 Website: https://www.living95.comEmail: [email protected]’s Treasure Box:Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIOInstagram: https://www.instagram.com/crystalstreasureboxRecorded with Riverside (Affiliate)https://riverside.sjv.io/OeP6jGGear I Use Affiliate links:Elgato Teleprompter: https://amzn.to/3JdZE8LApple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkfShure MV7+ Microphone: https://amzn.to/3L5E0nKIf you purchase through these links, I may earn a commission at no extra cost to you.#HealthTechWellness #WorkLifeBalance #BurnoutRecovery #MentalHealth #PersonalGrowth #SelfCare #Productivity #WorkLife #HealthyLiving #WellnessJourney #SmallBusinessOwner #EntrepreneurLife #StressManagement #LifeBalance #Living95 #HealthPodcast #WellnessPodcast #Motivation #Mindset #KeepDrivingForwardSong: FuryMusic by http://CreatorMix.com

Summer is supposed to be the happiest time of the year.The sun is shining. Vacations are happening. Families are making memories. Social media is filled with smiles, beaches, cookouts, and picture-perfect moments.So why do so many people still feel overwhelmed, anxious, stressed, exhausted… or even sad?In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale dive into a topic that doesn’t get talked about nearly enough: Summer SAD and the hidden pressure to feel happy simply because the weather is nice.We discuss:✅ The “Summer Happiness Tax”✅ Why social media makes summer feel overwhelming✅ Summer anxiety vs. summer depression✅ Body image pressure during warmer months✅ How routines and structure protect your mental health✅ Why chasing perfection steals your peace✅ Practical ways to stay grounded during life’s busiest seasonsWhether you’re struggling with stress, feeling burned out, trying to keep up with everyone around you, or simply looking for ways to protect your mental health this summer, this conversation is for you.Book a Riverside one-on-one coaching session with me:👉 https://amplify.living95.com/riversidecoachingBook a free Amplify discovery call:👉 https://amplify.living95.comLiving95 Website: https://www.living95.comEmail: [email protected]’s Treasure BoxFacebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIOInstagram: https://www.instagram.com/crystalstreasureboxRecorded with Riverside (Affiliate)https://riverside.sjv.io/OeP6jGGear I Use Affiliate links:Elgato Teleprompter: https://amzn.to/3JdZE8LApple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkfShure MV7+ Microphone: https://amzn.to/3L5E0nKIf you purchase through these links, I may earn a commission at no extra cost to you.Chapters00:00 - Understanding Summer Sadness08:08 - The Importance of Morning Routines15:11 - Navigating Social Pressures and Body Image21:59 - The Role of Structure in Mental Health28:58 - Protecting Your Peace This Summer#MentalHealth #SummerSAD #MentalHealthAwareness #SummerDepression #Anxiety #StressManagement #SelfCare #Living95 #HealthTechWellness #PersonalGrowth #Mindset #MentalWellness #ProtectYourPeace #HealthyLiving #BalanceNotBurnout #SummerStress #WellnessJourney #ProgressOverPerfectionSong: FuryMusic by http://CreatorMix.com

In this episode, John Adams and Crystal Nevedale dive deep into the hidden mental health effects of overstimulation, constant noise, digital overload, anxiety, burnout, and why so many people feel emotionally drained in today’s nonstop world.This episode is a real, honest conversation about:• Mental exhaustion and overstimulation• Why silence feels uncomfortable for so many people• Social media overload and constant notifications• Anxiety, overwhelm, and emotional burnout• ADHD, focus struggles, and sensory overload• Grounding techniques and simple ways to decompress• Sleep habits, guided meditation, and shutting your brain off• How to intentionally create peace in a chaotic worldThis episode isn’t about quitting life, throwing away your phone, or escaping the world. It’s about learning how to protect your mental energy in a world designed to constantly steal your attention.If you’ve been feeling mentally drained, emotionally overloaded, anxious, restless, or just “off” lately… this conversation is for you.👇 What helps YOU mentally decompress?Drop it in the comments.Book a Riverside one-on-one coaching session with me:👉 https://amplify.living95.com/riversidecoachingBook a free Amplify discovery call:👉 https://amplify.living95.comLiving95 Website: https://www.living95.comEmail: [email protected]’s Treasure BoxFacebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIOInstagram: https://www.instagram.com/crystalstreasureboxRecorded with Riverside (Affiliate)https://riverside.sjv.io/OeP6jGGear I Use Affiliate links:Elgato Teleprompter: https://amzn.to/3JdZE8LApple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkfShure MV7+ Microphone: https://amzn.to/3L5E0nKIf you purchase through these links, I may earn a commission at no extra cost to you.Chapters00:00 - Understanding Overstimulation06:15 - Personal Experiences with Overstimulation10:52 - The Impact of Silence and Noise18:10 - Finding Peace in a Noisy World24:06 - Practical Strategies for Mental Rest#MentalHealth #Overstimulated #Burnout #Anxiety #Mindfulness #Overthinking #StressRelief #MentalWellness #ADHD #SelfCare #DigitalDetox #Podcast #HealthTechWellness #Living95 #MentalExhaustion #WellnessPodcast #PersonalGrowth #Mindset #EmotionalHealth #MeditationSong: FuryMusic by http://CreatorMix.com

Do you ever sit down to relax… and immediately feel guilty for it? Like you should be working harder. Doing more. Grinding longer. Optimizing every second of your life.In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale have a real conversation about burnout, hustle culture, mental exhaustion, social media pressure, and why so many people today don’t even know how to rest anymore.This isn’t about quitting. It isn’t about lowering standards. It’s about learning how to give yourself grace without feeling like you’re failing.If you constantly feel pressure to “do more”…If your brain never shuts off…If you feel exhausted trying to improve your life…This episode is for you.Because balance isn’t weakness.Sometimes balance is survival.Book a Riverside one-on-one coaching session with me:👉 https://amplify.living95.com/riversidecoachingBook a free Amplify discovery call:👉 https://amplify.living95.comLiving95 Website: https://www.living95.comEmail: mailto:[email protected]’s Treasure BoxFacebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIOInstagram: https://www.instagram.com/crystalstreasureboxRecorded with Riverside (Affiliate)https://riverside.sjv.io/OeP6jGGear I Use Affiliate links:Elgato Teleprompter: https://amzn.to/3JdZE8LApple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkfShure MV7+ Microphone: https://amzn.to/3L5E0nKIf you purchase through these links, I may earn a commission at no extra cost to you.Chapters00:00 - The Importance of Relaxation03:03 - Social Media and the Pressure to Perform05:57 -  Mindfulness and Being Present09:05 - Creating Healthy Habits and Schedules11:56 - The Balance Between Growth and Rest15:01 - Finding Grace in Self-Improvement17:56 - The Journey of Personal Growth21:07 - Intentional Rest and Mental Health23:49 - Final Thoughts on Balance and Grace#MentalHealth #Burnout #SelfCare #HustleCulture #PersonalGrowth #Mindset #Living95 #Wellness #MentalWellness #Podcast #HealthTechWellness #SelfImprovement #Balance #StressRelief #Motivation #Healing #Productivity #Mindfulness #BurnoutRecovery #RestWithoutGuiltSong: FuryMusic by http://CreatorMix.com

Are our attention spans actually getting worse… or are we just adapting to a world built around constant stimulation?In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale talk about:• Why scrolling feels impossible to stop• How short form content affects your brain• Why focus and patience are disappearing• The connection between dopamine and social media• Why people struggle with long-form content• How technology may be hurting relationships and mental health• Why creators are trapped between short-form and long-form content• Practical ways to take back control of your attention and timeFrom TikTok and YouTube Shorts to Facebook Reels and AI-generated content, we explore how quick-hit entertainment may be changing the way we think, focus, learn, communicate, and experience life.This isn’t about demonizing technology. It’s about awareness, balance, and learning how to slow down again in a world constantly fighting for your attention.If you’ve ever caught yourself picking up your phone without thinking, struggled to focus, or felt mentally exhausted from nonstop stimulation, this episode is for you.Book a Riverside one-on-one coaching session with me:👉 https://amplify.living95.com/riversidecoachingBook a free Amplify discovery call:👉 https://amplify.living95.comLiving95 Website: https://www.living95.comEmail: mailto:[email protected]’s Treasure BoxFacebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIOInstagram: https://www.instagram.com/crystalstreasureboxRecorded with http://Riverside.fm (Affiliate) https://riverside.sjv.io/OeP6jGGear I Use Affiliate links:Elgato Teleprompter: https://amzn.to/3JdZE8LApple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkfShure MV7+ Microphone: https://amzn.to/3L5E0nKIf you purchase through these links, I may earn a commission at no extra cost to you.Chapters00:00 - The Impact of Short Attention Spans12:11 - Navigating Digital Distractions20:04 - Finding Balance in a Fast-Paced World#AttentionSpan #Dopamine #MentalHealth #SocialMediaAddiction #HealthTechWellness #Scrolling #SelfImprovement #Focus #ShortFormContent #DigitalDetox #Mindset #MentalHealthAwareness #Technology #YouTubeShorts #TikTok #Podcast #PersonalGrowth #Productivity #WellnessSong: FuryMusic by http://CreatorMix.com