PODCAST · health
Health Through Endurance
by Marie Adair
We're here right now because we've continued to endure whatever life throws at us. Our brains are really good at protecting us from perceived danger, and 80% of our health is determined by lifestyle and our social surroundings. Welcome to discussions about not just surviving, but making the most of our lives through intention, finding fulfillment, connection, and the coping mechanisms we created that helped shape who we areThis is Health Through Endurance Marie Adair is a NASM Certified Personal Trainer, Nutritionist, Ironman Triathlon Coach, and Studying Positive Psychology Practitioner.
Episodes
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BTB: Episode 1 The Better Side of Things Falling Apart - Life Lessons
Back To Basics: A short ramble about The Human Experience and all that our struggles teach us about what we keep in our lives. A quick glance at boundaries and our sense of patience as we get older
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My Story!
I love my story! From assisting veterinary medicine, to trying to make photography school happen in NYC, to working private events while running my photography business, to conferences and my first triathlon, to health coaching and keeping it all!!! I've learned a ton about life in the process…
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ABOUT THIS SHOW
We're here right now because we've continued to endure whatever life throws at us. Our brains are really good at protecting us from perceived danger, and 80% of our health is determined by lifestyle and our social surroundings. Welcome to discussions about not just surviving, but making the most of our lives through intention, finding fulfillment, connection, and the coping mechanisms we created that helped shape who we areThis is Health Through Endurance Marie Adair is a NASM Certified Personal Trainer, Nutritionist, Ironman Triathlon Coach, and Studying Positive Psychology Practitioner.
HOSTED BY
Marie Adair
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