HealthBuilderS®

Episodes

1. 5

   Are Standing Desks the Answer?

   Standing desks are the rage, but are they really the answer? The key to better health at the office is movement. Joint motion not only enriches the brain but it helps to reduce pain, too. Learn more about the benefits of movement.

   Mar 23, 2019

   3 min
2. 4

   Is Cold Therapy Still Useful?

   Ice therapy is falling out of vogue; heat always better. Learn the benefits of using heat artfully. Your tissues will be healthier.

   Mar 23, 2019

   6 min
3. 3

   Why More Food Allergies Lately?

   The incidence of food allergies are on the rise, but most doctors know little to do about them naturally. Learn more about what causes food allergies and what you can do to avoid them.

   Mar 23, 2019

   3 min
4. 2

   Are you sure you are getting enough protein?

   A healthy brain requires complete protein sources. Learn what it means to have a complete protein and what happens if your protein source is incomplete.

   Mar 23, 2019

   5 min
5. 1

   How Golf is Like a Contact Sport

   Can you believe that golf has recently been classified as a contact sport? Find out why in this episode of HealthBuilderS.

   Mar 7, 2019

   4 min