Healthful High Notes

Healthy vision is vital for your overall health and involves much more than just having 20/20 eyesight. This episode discusses ways you can protect your overall eye health.

Exposure to ultraviolet rays can cause premature aging and skin cancer. This episode discusses what you can do to help protect yourself and those you love from UVA and UVB rays.

We usually think of arthritis only affecting an older adult, but juvenile arthritis affects over 300,000 children in the United States alone, under the age of 18. This episode discusses juvenile arthritis and its affects.

Summer should be a time to enjoy the outdoors, but extreme heat can be limiting. This episode discusses ways you can help others and ways to protect yourself.

Safety is something we don't think much about on a daily basis but there are things you can do to help prevent unintended injuries at home, work, and while driving. This podcast is powered by Pinecast.

June is National migraine and headache awareness month. Many suffer in silence and this episode discusses ways we can help and remove the stigma of "it's just a headache". This podcast is powered by Pinecast.

June is National PTSD Awareness month. PTSD isn't only experienced by veterans, but by those who have witnessed a traumatic event such as a car accident or natural disaster. This episode discusses ways we can help and support those living with PTSD. This podcast is powered by Pinecast.

June is National Men's Health Month. This episode discusses way that you can support those men in your life experience optimal health. This podcast is powered by Pinecast.

Skin Cancer Prevention is recognized during the month of May. This episode discusses how you can help protect your skin.

May is Arthritis Awareness Month. This episode talks about symptoms and what we can do to improve our quality of life.

May is National Stroke Awareness Month. Learn the symptoms of stroke and what to do if you recognize someone is having a stroke.

May is Mental Health Awareness Month. This episode discusses what we can do to help ourselves and others to achieve optimal mental health.

Many do not know that chronic stress can greatly affect our lives. This episode discusses how we need to understand the impact of stress on our health.

National Minority Health Awareness month, initiated in 1915 by Booker T. Washington, is a month that recognizes minority populations are faced with greater adversities on the road to finding optimal health. This episode discusses how we can bring awareness and action to this very important topic.

April is Parkinson's Disease Awareness Month. Support those living with Parkinson's Disease and their family members and caregivers. This podcast is powered by Pinecast.

April is Child Abuse Awareness Month. This episode discusses ways that you can help children who may be in need.

Kidney health is not frequently discussed. This episode talks how you can ensure kidney health.

March is Multiple Sclerosis (MS) Awareness month. This episode talks about symptoms and how MS can affect those living with it.

Nutrition, good or bad, can affect health. This episode discusses ways to improve your health.

March is Colon Cancer Awareness month. This episode contains information about who is at risk and what age you should get tested.

There's more to just losing an hour of sleep when the time changes. This episode discusses your health related to Daylight Saving Time (DST). This podcast is powered by Pinecast.

Age-Related Macular Degeneration is an age-related eye disease affecting the central vision. This episode discusses what to look out to look out for, generally.

Teen dating violence is experienced in about 1 in 12 high school students. Teens who suffer dating violence are subject to long-term consequences. This episode discusses what teens and adults, both can do, to help.

Dental health starts with children when they get that first tooth. This episode discusses the importance and what you can do for the best dental health for your child.

February is National Heart Health Month. This episode discusses ways that you can have a healthier cardiovascular system.

You may not think about the importance of your thyroid, but it plays a big role in your overall health. Listen to this episode for more information.

January is National Cervical Health Awareness. This episodes discusses what you can do for optimal cervical health.

This episode discusses stalking - what it is, and what it isn't. This podcast is powered by Pinecast.

As we begin a new year, check in with yourself and make sure your mental health is being considered just like your physical health. This episode discusses mental wellness and how we can be our best selves.

Handwashing is one of the most important things we can do to stay healthy. This episode shares tips on handwashing and how to stay healthy.

The holidays can feel lonely for some. This episode is a reminder that you are not alone, and a reminder for others to check on those around you. Everyone deserves a a Happy Holiday.

This month is National Impaired Driving Prevention Month. Impaired driving can change the lives of many. This episode is a reminder of the things we can do to stay safe during the holiday season.

Cold and flu season is here. This episode is a reminder of the things we can do for ourselves and others to stay healthy!

November is National Family Caregiver Awareness month. This month take the time to recognize someone who may be caring for a family member.

November is Alzheimer's Disease Awareness month and this episode discusses the prevalence in Tennessee and Shelby County. This podcast is powered by Pinecast.

This episode discusses the prevalence of lung cancer and COPD.

November is National Diabetes Awareness Month. This episode discusses who is at risk and what you can do to help prevent diabetes and manage complications.

Sudden Infant Death Syndrome (SIDS) is a phenomenon in which babies up to 1 year of age suddenly die. This episode discusses SIDS awareness month and provides prevention tips.

Sudden Cardiac Arrest (SCA) is a leading cause of death worldwide. About 350,000 Americans experience SCA each year. This episode highlights ways to help someone who may be experiencing SCA.

October is Domestic Violence Awareness Month. This episode provides information and practical tips for safety.

October is Breast Cancer Awareness Month. It's a time for making sure that you are being screened for breast cancer, and helping those who may be experiencing the effects of breast cancer. This episode highlights awareness and provides information. This podcast is powered by Pinecast.

Suicide isn't an easy topic to discuss, but it should be. This episode sheds light on suicide awareness and what you can do to help loved ones. This podcast is powered by Pinecast.

Blood cancers consist of leukemia, lymphoma, and myeloma. This episode intends to shed a light on these types of cancers and what you can do to be more aware of them.

Sickle Cell Disease affects more than 100,000 people in the United States. This episode discusses the stigma and ways we can support those living with Sickle Cell Disease.

While there is no magic pill or potion to combat aging, there are meaningful ways we can age in a healthy way. This episode discusses healthy aging!

This episode discusses ways to be self-aware and implementing self-care into our daily lives.

August 30, 2025 is National Grief Awareness Day. This episode discusses grief and how you can support those who may be experiencing grief.

August is National Breastfeeding Awareness month and it's important to support parents in their breastfeeding journey. This podcast is powered by Pinecast.

Are you and your family up to date on immunizations? This episode discusses the importance of immunization and ensuring we all stay healthy and well.

This episode discusses ways to get your children ready for back to school 2025 in order to have a healthy, happy year.