Healthwealthbridge-Health, Wellness for Indian Moms| Creativity and Preventive Healthcare

What’s a broken window doing in your home, your neighborhood, and your healthcare system?In this episode, I unpack the Broken Window Theory — a powerful idea that shows how small signs of neglect can snowball into major social problems.From parenting habits that shape children’s futures to communities, healthcare systems, and even education reform, nothing stands alone.👶 How does this theory apply to raising kids?💉 Why does it matter for healthcare quality and access?🏫 What lessons can West Bengal’s education system teach us about social reform?Join me as I Dr.Amrita Basu connect the dots and reveal why you should care about broken windows — everywhere you look.🎧 Listen, reflect, and act — because the smallest cracks can lead to the biggest changes.Explore deeper: 👉 Read how Broken Window Theory impacts healthcare systems → https://healthwealthbridge.com/broken-window-theory-in-healthcare/👉 Opinion: Repairing the Broken Windows of Education in West Bengal → https://healthwealthbridge.com/opinion-repairing-the-broken-windows-of-education-in-west-bengal/👉 Case Study: Clinics closing & Broken Window Theory in Kerala Healthcare → https://healthwealthbridge.com/kerala-clinics-closing-broken-window-theory-healthcare/👉 The science of epigenetics, parenting & Broken Windows → https://healthwealthbridge.com/broken-window-theory-epigenetics-parenting/New Book Blogchatter and the Indian Blogger Revolution by Dr.Amrita Basu https://healthwealthbridge.com/blogchatter-and-the-indian-blogger-revolution/https://books2read.com/b/mVGRNl

How environmental signals shape children’s behavior and biology. Learn how Broken Window Theory and epigenetics influence parenting, learning, and brain development.If you like to read for cementing your knowledge (like I do),you will want to read the post .https://healthwealthbridge.com/broken-window-theory-epigenetics-parenting/I am a Medium verified author .Read about how it happened here https://healthwealthbridge.com/medium-verified-author/Get all books from Amazon https://www.amazon.in/stores/Dr.Amrita-Basu/author/B072LSGYJ8/Find them on Smashwords.They are on sale for a very limited time'>https://www.smashwords.com/profile/view/AmritaBasuFull credit for this theory goes to -Wilson, J. Q., & Kelling, G. L. (1982).“Broken Windows: The Police and Neighborhood Safety.”The Atlantic Monthly, March 1982

Praying to Maa Saraswati since forever.First with my mother ,then with friends,then with my husband now also with my daughter.Without her blessing life would be difficult to say the least.Prayers for all those who believe and all those who believe knowledge is a blessing.The Blog posthttps://healthwealthbridge.com/basant-panchami-saraswati-puja/Books: https://amzn.in/d/0eKdgYpShttps://healthwealthbridge.comDon't forget to subscribe to the podcast.

🎧 The Childhood Ingredient We Are Taking Away From Our KidsIn this episode, Dr. Amrita Basu reflects on a quiet but powerful truth about modern childhood—something essential that many children today are slowly losing. Through personal observations and insights as a doctor and parent, she explores how reduced outdoor play, increased screen time, and disconnection from nature are shaping childhood development, emotional wellbeing, and mental health.https://healthwealthbridge.com/why-is-nature-essential-for-kids/This conversation invites parents, caregivers, and educators to pause and rethink what children truly need to grow into healthy, resilient adults. From the importance of nature-based learning to simple everyday practices that support holistic child development, this episode offers thoughtful guidance rooted in lived experience rather than fear or guilt.🌿 In this episode, we discuss:• What children are missing in modern childhood• Why kids need nature for emotional and cognitive growth• Screen time vs outdoor play and its impact on child mental health• Mindful and holistic parenting approaches• Small changes parents can make to support childhood wellbeingWhether you’re navigating parenting in a digital age or simply care about the future of children, this episode offers a gentle but important reminder of what truly matters.Read the blog posthttps://healthwealthbridge.com/why-is-nature-essential-for-kids/Books: https://amzn.in/d/0eKdgYpShttps://healthwealthbridge.comSubscribe to the Blog https://healthwealthbridge.com/Here are my books https://healthwealthbridge.com/books-by-dr-amrita-basu/Subscribe to the podcast https://open.spotify.com/show/1Y54sFhYMF1aBOhEragWY2?si=xxieMxCpT5KwOaRyr4LEBgchildhood development, parenting podcast, modern parenting, child mental health, kids and nature, outdoor play benefits, screen time effects on children, holistic parenting, mindful parenting, parenting advice by doc

When I initially thought of doing this podvast, I wasn’t sure how much I should say. Should I talk about the not so good and painful parts? Or should I just focus on the beauty of giving birth which is akin to a miracle? That's the one time you feel like a superwoman.It's Thanksgiving week and I thought of giving thanks to my doctor who made my pregnancy a breeze.Read the blog posthttps://healthwealthbridge.com/15-startling-truths-no-one-tells-giving-birth/Subscribe to the Blog https://healthwealthbridge.com/Here are my books https://healthwealthbridge.com/books-by-dr-amrita-basu/Subscribe to the podcast https://open.spotify.com/show/1Y54sFhYMF1aBOhEragWY2?si=xxieMxCpT5KwOaRyr4LEBg

Podcasting: India vs InternationalNew Blog post https://healthwealthbridge.com/podcasting-india-vs-international/This is a #AI research post about Podcasting in India and internationally.I started podcasting in 2018 ,when it wasn't even a thing.I even wrote a short guide for novice podcasters to get started without overwhelm.That was then.Now its a different story.Podcasting in India doesn't follow the usual international trends .Many topics podcasters make news style or interview style podcasts with bollywood stars/influencers,star health coaches ,sports stars ...you get the drift?News podcasting or real information is hard to get from the oohs and aahs of social media adoration.In the drama of looking intense and trending many fall of the bandwagon.The poster child of that podcasting drama was " beer biceps who  had a good thing going but turned out to be shallower than a tea spoon if water.He wanted to be cool while being intensely privileged or may be he had bad PR people.Theres a thing called editing and some people don't understand they have a good thing.Read the blog post about Podcasting in India and Internationally-A White Paper Style Comparison Keyword Research?I tried Answer Socrates and it makes my life easier!Disclosure I have used #ChatGpt and Notebook LM to create the blog post and this podcast .Kindly

While the green heroes of India are the nation's pride,they are also great inspirations for us to do more with what we have where we are.The reason I started podcasting and blogging was always to share what I know,learn and find out.Its impossible to not share if its a good thing.Its the reason behind all my life choices and the reason I am now living in a small town.In this season of Healthwealthbridge by Dr.Amrita I hope I can share stories of green,fun tech,books,good health ,life and more.Sharing the links to the blog posts I refer to on the podcast .Stay green and subscribe to the podcast wherever you are listening in from.In case you are a green hero,let me know,I would love to know more about your work.Audiobook Free https://healthwealthbridge.com/how-to-walkwrite-garden-for-the-healthy-life-you-want-wellness-secrets-series-book-1-audiobook/https://healthwealthbridge.com/green-hero-of-india-dr-radhakrishna-nair/https://healthwealthbridge.com/forest-man-of-india-worldearthday/https://healthwealthbridge.com/forest-bathing-have-you-heard-about-it/https://healthwealthbridge.com/simple-ways-beat-plastic-pollution-world-environment-day/

I found a tweet/X about NoteBookLM on X. @CreativePenn Joanna Penn had quote tweeted about it.On clicking the link and trying it I found the most amazing way to generate a 2 person conversational audio overview of my new audiobook. Necessary disclaimer:This is AI generated and a Beta software. How to Walk Write and Garden for the Healthy Life You Want. Check this out and also check out the full audiobook on or buy it on Amazon. https://healthwealthbridge.com'>Books: https://amzn.in/d/0eKdgYpShttps://healthwealthbridge.comhttps://libro.fm/audiobooks/9798347718009 https://www.kobo.com/us/en/audiobook/how-to-walk-write-and-garden-for-the-healthy-life-you-want https://www.storytel.com/se/sv/books/how-to-walk-write-and-garden-for-the-healthy-life-you-want-mind-body-spirit-10169870https://www.barnesandnoble.com/w/how-to-walk-write-and-garden-for-the-healthy-life-you-want-dramrita-basu/1146744983

Happy Holi. There's such a happy vibe to Holi. It's like Holidays in the short term. Colorful, filled with friends, family, love, laughter, good food, and pure fun. Who doesn't remember their Holi celebrations of childhood? Who doesn't remember Holi fun if you are in India? https://healthwealthbridge.com/happy-holi-colors-of-podcasting/

Wisdom from a Summer Garden 10 Wisdom from a Summer Garden Every day a few flowers bloom. A few flowers die and fall to the ground. Every day a new seed sprouts. Every day a leaf falls . But Every day we all still do what we are born to do . Cycle of life  and the work we do. To do ,what we are born to do. Karma is Dharma and that's something the garden knows . Read the post https://healthwealthbridge.com/summer-garden/Books : https://amzn.in/d/0eKdgYpSSubscribe to the Blog https://healthwealthbridge.com/Here are all my books https://healthwealthbridge.com/books-by-dr-amrita-basu/Subscribe to the podcast https://open.spotify.com/show/1Y54sFhYMF1aBOhEragWY2?si=xxieMxCpT5KwOaRyr4LEBg

Writing a letter to the Universe?Does it work? I wrote this blog post several years back ,but I think this is something that needs revisiting. You cannot ignore the power of your own mind.If you can dream it and plan it(and it doesn't harm anyone),you can do it. I dreamt of gardening, trees and my own kitchen garden and since 2021 it's happening a little bit at a time.Its wild when I think about it ,but true . Read the blog post too or share with a friend. https://healthwealthbridge.com/writing-a-letter-to-the-universedoes-it-work/Books : https://amzn.in/d/0eKdgYpSSubscribe to the Blog https://healthwealthbridge.com/Here are all my books https://healthwealthbridge.com/books-by-dr-amrita-basu/Subscribe to the podcast '>https://open.spotify.com/show/1Y54sFhYMF1aBOhEragWY2?si=xxieMxCpT5KwOaRyr4LEBg

The Gift of Green |From Balcony Garden to the Mango Orchard I am an ENT surgeon, author, podcaster, and digital content creator.I am creating content online since 2014. I have published more than 10 books on Kindle and just released, my first audiobook. Check out, my website Healthwealthbridge to know all about me   https://healthwealthbridge.com/the-gift-of-green-from-balcony-garden-to-the-mango-orchard/Books : https://amzn.in/d/0eKdgYpSSubscribe to the Blog https://healthwealthbridge.com/Here are all my books https://healthwealthbridge.com/books-by-dr-amrita-basu/Subscribe to the podcast https://open.spotify.com/show/1Y54sFhYMF1aBOhEragWY2?si=xxieMxCpT5KwOaRyr4LEBg

Healthwealthbridge is a Top Indian Blog and celebrity Van Mahotsav 2024(Episode 147) Healthwealthbridge is a Top Indian Blog https://healthwealthbridge.com/national-tree-plantation-day-van-mahotsav/ Van Mahotsav, literally festival of forests or the festival of trees.It was launched in 1950 by Shri K. M. Munshi, the then Union Minister for Agriculture and Food. Van Mahotsav is an annual tree-planting festival celebrated across India from July 1st to July 7th. During this programme, saplings are planted in plantation drives conducted across the nation.So it's more of a week long programme and often a month long on our end!Books : https://amzn.in/d/0eKdgYpSSubscribe to the Blog https://healthwealthbridge.com/Here are all my books https://healthwealthbridge.com/books-by-dr-amrita-basu/Subscribe to the podcast https://open.spotify.com/show/1Y54sFhYMF1aBOhEragWY2?si=xxieMxCpT5KwOaRyr4LEBg

Little book of Serenity by Ruskin Bond God gives you the people,resources and mindset you need to go forward in life. But as humans, you and I go on worrying.The end goals realizing there's no end goal but the journey, the tea shop stops and the people who sing along with you on the journey that matters.The circle of influence,love ,memories.The people who will help you live with grace. God gives you the people,resources and mindset you need to go forward in life. But as humans, you and I go on worrying.The end goals realizing there's no end goal but the journey, the tea shop stops and the people who sing along with you on the journey that matters.The circle of influence,love ,memories.The people who will help you live with grace. https://healthwealthbridge.com/little-book-of-serenity-by-ruskin-bond/ Books : https://amzn.in/d/0eKdgYpSSubscribe to the Blog https://healthwealthbridge.com/Here are all my books https://healthwealthbridge.com/books-by-dr-amrita-basu/Subscribe to the podcast https://open.spotify.com/show/1Y54sFhYMF1aBOhEragWY2?si=xxieMxCpT5KwOaRyr4LEBg

Autobiography of a Tree:A Living Witness (Episode145)A few days back I received an unexpected gift.It was given to me by  my daughter and it was an essay she wrote for a CBSE project.I never realized the effect on kids when they see their parents become tree lovers.Its like creating budding plant warriors who understand not only the science ,but the soul behind spending time in nature.As a family we spend weekends playing outdoor .Rain,sun or cold we have a walk amongst green trees and flowers and recharge our soul.I always wondered why people didn't spend more time on technology to make spaces green while innovating.Maybe that's something I need to start trying too.But if I can't do it ,I hope all the kids who love plants and trees, find a way back to nature's lap .That's why when I read my daughters essay about a Living Witness, I knew I had to publish it on the blog after the project  submission ,so that parents may realize that walking the talk is way more important that talking !Read the full blog post on Healthwealthbridge BlogBooks : https://amzn.in/d/0eKdgYpSSubscribe to the Blog https://healthwealthbridge.com/Here are all my books https://healthwealthbridge.com/books-by-dr-amrita-basu/Subscribe to the podcast https://open.spotify.com/show/1Y54sFhYMF1aBOhEragWY2?si=xxieMxCpT5KwOaRyr4LEBg

It started in 2020.But the seeds were planted in my childhood. I had a school project,where we had to take care of a small flowering plant,over a few months and bring it to school,as the project submission.It was winter and I bought a pansy plant.I coloured the pot ,talked to the plant and it flowered.It was a yellow brown pansy flower with their cute butterfly shaped flower.What I didn't know was that the hollow stems of pansy plants, made them sensitive to even little birds hopping on them.A sparrow hopped on the flowers and my pretty plant had fractured stems.Read the entire blog post herehttps://healthwealthbridge.com/simple-steps-for-conserving-nature/ Books : https://amzn.in/d/0eKdgYpSSubscribe to the Blog https://healthwealthbridge.com/Here are all my books https://healthwealthbridge.com/books-by-dr-amrita-basu/Subscribe to the podcast https://open.spotify.com/show/1Y54sFhYMF1aBOhEragWY2?si=xxieMxCpT5KwOaRyr4LEBg

Remember chicken pox also known as the Varicella zoster virus?If that virus getting reactivated in old age Shingles is what happens.According to the medical science these chicken pox virus stays sleeping or dormant in the nerve cells and during episodes of immune suppression weakness gets reactivated and starts giving you trouble.They characteristically have a burning sensation associated with skin lesions along the area of distribution of that nerve and make life difficult .It causes a dermatomal rash The regular painkillers don't work and prevention is the best policy .https://healthwealthbridge.com/shingles-prevention/Books : https://amzn.in/d/0eKdgYpSSubscribe to the Blog https://healthwealthbridge.com/Here are all my books https://healthwealthbridge.com/books-by-dr-amrita-basu/Subscribe to the podcast https://open.spotify.com/show/1Y54sFhYMF1aBOhEragWY2?si=xxieMxCpT5KwOaRyr4LEBg

Under the Influence by Malini Agarwal:Is it Worth Being A Good Girl on Social Media?Under the influence by  Malini Agarwal is about the  influence of digital media and whether being good online is even a thing!The tagline "How to Survive and Thrive Online and a  quote by Kusha Kapila on the book cover, aptly sums up the book by saying, "the one who knew influence before influencers were a thing."That's true because I   read the first book by Miss Malini when I started blogging .She has really worked hard at building the business she has built. Read my book Review of Under the Influence https://healthwealthbridge.com/under-the-influence/Books : https://amzn.in/d/0eKdgYpSSubscribe to the Blog https://healthwealthbridge.com/Here are all my books https://healthwealthbridge.com/books-by-dr-amrita-basu/Subscribe to the podcast https://open.spotify.com/show/1Y54sFhYMF1aBOhEragWY2?si=xxieMxCpT5KwOaRyr4LEBg

World Earth Day is today that is April 22nd and over the years I have tried to do my part with planting trees and since 2021 its now more than 200 trees that I have planted in different plots of land plus the balcony gardening continues as a side project .I also try to visit resorts and locations who believe in staying close to nature and not disturbing the ecological balance .Development is crucial .But if we can land on the moon and visit myriad other places in the galaxy ,then keeping the earth clean and green shouldnt be difficult .Listen to the podcast to know about Project Nature that our family is supporting since 2021.Subscribe to the Healthwealthbridge Blog to saty updated.Listen to the podcasts about how you can support Mother Earth10 Simple Ways to beat plastic pollutionRestore Our Earth Blog posts you can read https://healthwealthbridge.com/nature-video-inspiration/https://healthwealthbridge.com/why-planting-trees-is-more-important-than-ever-before/My entire playlist of gardening and planting activities https://youtu.be/1KDR3dGZ3qI?si=qrg-WTJ1BxMZjk7iBooks : https://amzn.in/d/0eKdgYpSSubscribe to the Blog https://healthwealthbridge.com/Here are all my books https://healthwealthbridge.com/books-by-dr-amrita-basu/Subscribe to the podcast https://open.spotify.com/show/1Y54sFhYMF1aBOhEragWY2?si=xxieMxCpT5KwOaRyr4LEBg

Tldr:It takes really long and in the current scenario its forever and you better be ready with another source of income!Did I tell you I am amongst the top 25 Indian Doctor's Blog on Feedspot ?It's always great to reach the people I want to help and Feedspot is a big help.Read the blog post Books : https://amzn.in/d/0eKdgYpSSubscribe to the Blog https://healthwealthbridge.com/Here are all my books https://healthwealthbridge.com/books-by-dr-amrita-basu/Subscribe to the podcast https://open.spotify.com/show/1Y54sFhYMF1aBOhEragWY2?si=xxieMxCpT5KwOaRyr4LEBg

About Oral Cancer and a Gardening tip.Why you shouldn't grow your microgreens in plastic container and what you should grow instead.https://healthwealthbridge.com/why-you-shouldnt-grow-your-microgreens-in-plastic-containers-and-what-you-should-grow-instead/April is World Head Neck Cancer Awareness Month and I am starting this month sharing a little bit about Oral Cancer.You can find resources about Oral Cancer and other Head Neck Cancer belowhttps://healthwealthbridge.com/oral-cancer-must-know-1/Subscribe to the blog here.https://healthwealthbridge.com/healthletter/https://healthwealthbridge.com/healthletter/Books : https://amzn.in/d/0eKdgYpSSubscribe to the Blog https://healthwealthbridge.com/Here are all my books https://healthwealthbridge.com/books-by-dr-amrita-basu/Subscribe to the podcast https://open.spotify.com/show/1Y54sFhYMF1aBOhEragWY2?si=xxieMxCpT5KwOaRyr4LEBg

Spiritual Anatomy and How Long Does it Take To Become a Doctor How long does it take to be a doctor ? https://healthwealthbridge.com/how-long-does-it-take-to-be-a-doctor/ Spiritual Anatomy https://healthwealthbridge.com/the-spiritual-anatomy/

Tuberculosis is a disease which can be defeated if we are all determined. I am an ENT and Head Neck surgeon and the ENT and Head Neck region , diseases where TB is a concern are: Neck,Ear,Throat,Nose and Oral Cavity .Read the blog post here https://healthwealthbridge.com/tb-in-ent-and-the-head-neckworld-tb-day2024we-can-endtb/

Will the poor health of the kidneys damage Hearing? Yes, they can work in more ways than one. However, this side effect of chronic kidney disease is not talked about very often. Sensorineural hearing loss in chronic kidney disease is common. Hearing loss often happens due to the illness itself and sometimes ototoxic drugs needed to treat kidney diseases. It happens from 27 to 77% of people suffering from chronic kidney diseases. The percentage varies between countries, depending on the burden of NCDs. Hearing loss is often long-lasting and worsens over time[1]. All CKD patients need regular hearing assessment to guard against this and treat accordingly. Timely intervention can prevent and protect Hearing. https://healthwealthbridge.com/hearing-loss-in-kidney-disease/

Today I talk about managing internet access for children with Happinetz.The best thing about the internet is that it opens up the world to us. That unfortunately is also the worst thing, because managing internet access, especially when it comes to children may need to be done with guidance and intervention. https://healthwealthbridge.com/managing-internet-access-for-children-with-happinetz/ My horrifying experience with the Jamtara scam

15 Tips to Good Sleep and Making Sleep Equity possible #WorldSleepDay https://healthwealthbridge.com/how-to-quickly-fall-asleep-worldsleepday/ https://healthwealthbridge.com/snoring-serious/

Are you snoring your way to ill health? International Sleep Day is just the time to talk about sleep and its nemesis snoring. Snoring irritates others and disturbs your partner's sleep. But did you know when you snore, it affects your heart and all your systems? OSAH or obstructive sleep apnoea/ hypopnea OSAH a serious condition. You need to know that with severe snoring your airway closes and your cells and organs including the heart and brain function without oxygen during that time. This is the second podcast in the series of podcasts discussing sleep hygiene and sleep equity. Snoring its Serious the Blog post https://healthwealthbridge.com/snoring-serious/ The first podcast about sleep Why Don't Doctors Get Enough Sleep?Is it a toxic training? https://open.spotify.com/episode/5SURuFKGo07rfarDkeHNTw?si=2MOwMmLuS0WsQUZe7zf6xQ Regular Sleep Healthy Future https://open.spotify.com/episode/1Q5OEMilLNAI7HSEsSWlgh?si=P0z3OnbWQZ-j_h1WxZkyPA

Do doctors need sleep? Why don’t the Government and Medical Education systems the world over explain why diminished capacity because of poor sleep is not a problem for healthcare workers? Why is there no Sleep Equity for healthcare workers? Why is it okay to ignore the elephant in the room in this case? Why do students and residents everywhere end up thinking it’s okay to sacrifice sleep for work or play? Why is there no real talk about sleep equity? On this World Sleep Day, we discuss the very topic, that makes me hope things will be better. All February I will talk about sleep, sleep hygiene, snoring and how it affects your health and also how you can sleep better. Read the blog post here https://healthwealthbridge.com/why-doctors-dont-get-enough-sleep/

Netaji Subhas Chandra Bose's Birthday is celebrated as the Parakram divas in India to inspire the youth to stand up and act with fortitude and bravery in the face of adversity and never give up.Sharing my favorite learnings from Netaji's life and a book as a gift on the occasion of his birthday. The Blog post 7 Powerful Lessons I Learned from Netaji https://healthwealthbridge.com/netaji-life-lessons/ My free book for download :Its free to download and read from 22nd January upto 26th Januart 2024 Gold in Goa:Race for the treasure (Ankur Maithilli Mystery Book 1) https://www.amazon.in/GOLD-GOA-treasure-Maithilli-Mystery-ebook/dp/B0CQTGRGWP or on amazon.com https://www.amazon.com/GOLD-GOA-treasure-Maithilli-Mystery-ebook/dp/B0CQTGRGWP

I took the Creative Writing course by Kulpreet Yadav at Internshala in 2020.It helped me become a better storyteller.But writing as you know is not an exact science.You add a little bit of this,a little bit of that and using those same letters everyone uses you have to weave your tale.So here is mine talking about my number one tip to fight Writers Block and my number one favorite blog post. https://healthwealthbridge.com/internshala-creative-writing-course-kulpreet-yadav/

I am a planner.I like making plans.But not always following them to a T ,because who does that right?2023 is having a strange effect on me.I am seeing a little bit of my life on reverse ,connecting the dots,consolidating some things and rewiring some others. The life lessons I learned in the first six months of 2023 are a mixed bag. Some lessons I learned from.what I did this year. Others I realized this year while the work happened much before. Does this make me a slow learner?I am probably a tortoise in many ways. I planned my career. Did everything according to "the plan".Then in 2018 both of us(my husband and I)became private practitioners after resigning from our Government jobs. The Blog post on these LIfe Lessons is here. Check out my life lessons from 2022 here,20 lessons from 2020 ,2018 life in review

Give anything ten years' time, and the truth and false of it comes out. Like Soya oil , nonsugar sweeteners just lost all their glitz and glimmer. Artificial sweeteners: Wolf in sheep's clothing? The Good: They are zero calories and may be prescribed under certain conditions. The Bad and Ugly: It's said that aspartame is very addictive to the brain (source ). It's 700 times sweeter than sugar. In fact, it's a much more difficult substance to stop using because people tend to overuse it in larger quantities to get the sugar hit. This causes your body to crave more and more of it. You think it's zero calories (which it is) but it's not zero harm as your body ends up having excessive stimulation and dopamine overload. Plus these sweeteners can alter your gut bacteria (source ) and cause havoc just like carrageenan. Saccharin, sucralose, and aspartame even at low concentrations promote pathogenic changes in gut bacteria.(source) 283 studies were reviewed. In adults, pregnant women, children and it was seen they can increase the risk of type 2 Diabetes, Cardiovascular events. The very thing they were being touted to protect against. Read the entire Blog post here.

10 Simple Ways to Beat Plastic Pollution may sound simplistic ,but is the best way to get started with what we have .Read about it here https://healthwealthbridge.com/simple-ways-beat-plastic-pollution-world-environment-day/ https://healthwealthbridge.com/things-about-ocean-that-make-me-grateful/ https://healthwealthbridge.com/powerful-ideas-to-help-mother-nature/ https://healthwealthbridge.com/environment-pollution-awareness-strict-action/

Meet Meeta Gupta Founder and CEO of Moolah for Women. She is a finance professional with over 30 years of experience in various fields of finance working with banks and corporates for most of her career. One day 3 years back she decided to give it all up and that’s when Moolah was born. Moolah was created as a platform, designed for women to provide a safe and judgment free space to learn and start taking charge of their finances independently from a position of knowledge and understanding. Today Moolah is recognized as a platform for women across geographies, cultures, age groups and professions and have already impacted more than 5000 women. Linked In profile of Meeta Gupta https://www.linkedin.com/company/moolah-for-women/ Moolah Course for Women:Finance Essentials Course Free Masterclass by Meeta Moolah's Free 2-Hour Masterclass Few Podcasts You Will Love: Mom and Mutual Funds Are More Alike Than You Think! How the Simple Path to WEALTH by J.L Collins fits with the Indian Money Mantra How I Choose My Health Insurance Is Money sweeter than Honey?What Men Need to Know Being Antifragile and Your Ikigai

Why we need a Clean Green India (Episode 122). World Earth Day was on 22nd April and from 14th April to 22nd the world is celebrating Earth Week. On Earth Day I planted more trees and wrote about why planting trees is more important than ever before. T That way I participated in the Canopy project by the World Earth Day Foundation. EARTHDAY.ORG (EDO), is the global organizer of Earth Day. They are also the largest recruiter of environmental movements worldwide. The theme for Earth Day 2023 is - “Invest in Our Planet.”

Mom's and Mutual Funds are definitely two peas from the same pod. My mom, my aunts, and I all are cut from the same cloth. If you are familiar with my blog you know I am passionate about financial freedom and my blog's name reflects my passion for both maintaining Health and creating and managing wealth. For more details, you can visit the HSBC website. Also, readers are requested to fill in this form to help you understand better and have your queries answered by them. More like this: How the Simple Path to WEALTH by J.L Collins fits with the Indian Money Mantra I am not an expert on financial asset management. This is an opinion piece. I am not a   qualified Financial Advisor and this is not to be taken as professional financial advice. Mutual funds are subject to market risk, read all scheme-related documents carefully. All investments should be done after consultation with a financial suitable expert, according to own financial risk appetite. Disclosure: This is a sponsored podcast. Read all about how I work with brands here. https://spotifyanchor-web.app.link/e/n9y0DJYZTzb

Planting trees is even more important now than ever before.World Earth Day is coming up on 22nd April and from 14th April to 22nd the world is celebrating Earth Week. On Earth Day I will plant more trees. That way I will be participating in the Canopy project by the World Earth Day Foundation. EARTHDAY.ORG (EDO), is the global organizer of Earth Day. They are also the largest recruiter of environmental movements worldwide. The theme for Earth Day 2023 is - “Invest in Our Plane

In the February podcast series, I am talking about  common ear problems, how to prevent them, and more Ear discharge not stopping? Confused about different ear problems?Health FAQ Answered  Acute Otitis Media  Can Cause Earache with Ear discharge: This Is What You Must Know  Is your ear aching?(part 1) Earache Prevention and Home remedies (part 2) : What Can You do?

In the February podcast series, I am talking about  common ear problems, how to prevent them, and more Ear discharge not stopping? Confused about different ear problems?Health FAQ Answered  Acute Otitis Media  Can Cause Earache with Ear discharge:This Is What You Must Know  Is your ear aching?(part 1) Earache Prevention and Home remedies (part 2) : What Can You do?

In the February podcast series, I am talking about  common ear problems,how to prevent them, and more  Ear discharge not stopping? Confused about different ear problems?Health FAQ Answered  Acute Otitis Media  Can Cause Earache with Ear discharge:This Is What You Must Know 

In this series, I am talking about ear problems and what you can do to prevent them or get help in time. Listen to the first episode of the series here Is Your Ear discharge Not Stopping? This is what you should know (Episode 115) In the February podcast series, I am talking about  common ear problems, how to prevent them, and more Confused about different ear problems?Health FAQ Answered  Acute Otitis Media  Can Cause Earache with Ear discharge:This Is What You Must Know  Is your ear aching?(part 1) Earache Prevention and Home remedies (part 2) : What Can You do? Blog post :Ear discharge not stopping?

In the February podcast series, I am talking about  common ear problems, how to prevent them, and more Is ear discharge not stopping? Confused about different ear problems? Health FAQ Answered  Acute Otitis Media  Can Cause Earache with Ear discharge: This Is What You Must Know Is your ear aching?(part 1) Earache Prevention and Home remedies (part 2) : What Can You do? Blog post: Ear discharge not stopping?

Should you grow your own greens? Can you grow them on your balcony ? It's not rocket science and I break the myth about gardening being difficult Do salads help in healthy eating? Do they help in satiety? When should you eat salads? Before, along or after main meals? This question was answered. The energy from food depends on how fresh it is sourced and how it is cooked. If you keep this one thing in mind, you will understand why eating fresh and eating local is a no-brainer. You need to understand the why at its simplest level and then the whole processed food industry will stop making sense. This is part of a three-part series where I share how I incorporate fresh greens in my daily meal easily. Podcasts in this series This Food Gives You Real Energy Salads and Satiety Blog posts in the series Food that Gives you Real Energy Does Salad help in Satiety 6 Edible Greens to Grow

Do salads help in healthy eating? Do they help in satiety ? When should you eat salads? Before along or after main meals?This question answered .The energy from food depends on how fresh it is sourced and how it is cooked. If you keep this one thing in mind, you will understand why eating fresh and eating local is a no-brainer. You need to understand the why at its simplest level and then the whole processed food industry will stop making sense. This is part of a three-part series where I share how I incorporate fresh greens in my daily meal easily. Podcasts in this series This Food Gives You Real Energy Blog posts in the series Food that Gives you Real Energy Does Salad help in Satiety 6 Edible Greens to Grow

This Food Gives You Real Energy . The energy from food depends on how fresh it is sourced and how it is cooked. If you keep this one thing in mind,you will understand why eating fresh and eating local is a no-brainer. You need to understand the why at its simplest level and then the whole processed food industry will stop making sense. This is part of a three-part series where I share how I incorporate fresh greens in my daily meal easily. Blog posts in the series Food that Gives you Real Energy Does Salad help in Satiety 6 Edible Greens to Grow

Why did the Government of India start the MR Vaccine drive?The MR Vaccine drive has started in West Bengal and parents across the state are asking their doctors whether their child needs to take this  Vaccine even if they have received the vaccination as per schedule. The Short answer is yes. The Long answer I go into much detail here MR Vaccine Drive: What You Need to Know https://healthwealthbridge.com/mr-vaccine-drive/ Subscribe to my Newsletter here  https://healthwealthbridge.com/healthletter/ Subscribe to my Podcast on Spotify here.  Healthwealthbridge Disclaimer:

Does steam inhalation have any benefits? Is it a Grandma tale, winter myth? The story is , that it often gives symptomatic relief, but research data give surprising answers. Read more here 5 Powerful Ways Steam inhalation Helps You? Vocal Cord Paralysis :What You Need to Know

Art Therapy for Mental Health? How does that work? As a child, I used to draw. A lot. Then it was study time and I simply forgot all about it. I loved reading books and I read a lot throughout my childhood teen years, medical college, post-graduation, marriage, childbirth, new job, relocation, pandemic, and post-pandemic. How Will  Art Help With Your Mental Health? Read about my experience with art and research. Read  Art Therapy for Mental Health? Artists say art does help with their feeling of well-being

How Does Your Gut Health Help You Exercise? You know that exercise is good for you but do you feel like exercising? What motivates some to exercise and others to skip it? Is there a deeper physiology than just mindset? The motivation behind exercise and playing physical games that work as exercise is poorly understood. I like walking playing, badminton, table tennis, swimming, and anything that keeps me moving outdoors. But how exactly is my gut helping?  Don't forget to follow me on your favorite podcast-listening app. Tweet to me at @misra_amrita if you have a question you want me to address on the podcast. Sources: How Does Your Gut Health Help You Exercise? https://healthwealthbridge.com/gut-health-exercise-motivation/ Nature: "A microbiome-dependent gut–brain pathway regulates motivation for exercise. Dohnalová, L., Lundgren, P., Carty, J.R.E. et al. A microbiome-dependent gut–brain pathway regulates motivation for exercise. Nature 612, 739–747 (2022). https://doi.org/10.1038/s41586-022-05525-z https://www.nature.com/articles/s41586-022-05525-z#citeas Listen to Probiotic and Life 

For the second season of this podcast, I have been sharing chapters from the first book in my wellness series, How to Walk, Write and Garden for the Healthy Life You Want. In Episode 1 of the How to Walk Write and Garden for the Healthy Life You Want series I talked about : Education for all : How CANVA is helping and free book chapters  Episode  2 Anchor Spotlights Tuberculosis information and Free book ChapterAnchor Spotlights Tuberculosis information and Free book chapter Episode 3 in this series How Pat Flynn Inspired me |Book Reading |Tuberculosis Awareness Episode 4 in this series Eating Local Eating Fresh| Tuberculosis Prevention|Book Chapter Reading Episode 5 Gardening for Health (part 1) Episode 6 Gardening for Health (part 2) Episode 7 Gardening and the Writing Story Episode 8 Probiotics in Nature Episode 9 Writing and its Effect on Mind and Body