PODCAST · health
Healthy Choice
by Healthy Choice
Healthy Choice' is a beacon of wellness in the podcast world, led by the passionate vision of health experts who have dedicated their lives to promoting healthy living through balanced nutrition and physical activity. With years of collective experience in the health and wellness industry, 'Healthy Choice' has become a cornerstone for listeners seeking to achieve their health and fitness goals. Each episode is a treasure trove of expert insights, practical tips, and inspirational stories designed to guide you on your journey to wellness. Subscribe to 'Healthy Choice' and be part of a community that is transforming lives, one episode at a time. Join us in making healthful living a priority, and start your journey to a healthier, more vibrant you today.
Episodes
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The Coconut Oil Demon
The Coconut Oil Demon
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Command your body to renew itself
Command your body to renew itself
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Trick to Sleep Better
Trick to Sleep Better
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The Secret to Not Aging
The Secret to Not Aging
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How to Remove Accumulated Stress from the Body
How to Remove Accumulated Stress from the Body
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Poison for the Thyroid
Poison for the Thyroid
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Cleanse Your Liver and Gallbladder
Cleanse Your Liver and Gallbladder
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The Healthiest Drink in the World
The Healthiest Drink in the World
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Magnesium and Potassium to the Rescue
Magnesium and Potassium to the Rescue
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What You Don't Know About Coffee
What You Don't Know About Coffee In this episode, many of the effects and properties of coffee that are not so well-known are discussed
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How to Gain Muscle Mass Quickly?
How to Gain Muscle Mass Quickly?
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Tips to Calm the Nervous System
Tips to Calm the Nervous System
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How to Overcome Belly Fat
How to Overcome Belly Fat
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Hemorrhoids Are a Warning
Hemorrhoids Are a Warning
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Deep Intestinal Cleanse
Deep Intestinal Cleanse
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How Much Magnesium Should I Take?
How Much Magnesium Should I Take?
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Magnesium at the right time
Magnesium at the right time
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How to Recover Sight?
How to Recover Sight?
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To kill the Candida fungus, only oregano?
To kill the Candida fungus, only oregano?
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4 Steps to Overcome Belly Fat
4 Steps to Overcome Belly Fat
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Which foods contain zinc?
Which foods contain zinc? Tune in to today’s episode of "Healthy Choice" as we delve into the crucial role of zinc in maintaining optimal health. Zinc, a vital mineral, is involved in over 300 enzymatic processes and is essential for numerous bodily functions including DNA synthesis, immune…
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Which foods are highest in fibre?
Which foods are highest in fibre? In this episode of "Healthy Choice," we dive deep into the importance of fiber, the often overlooked but crucial component of our diet. Join us as we explore how fiber-rich foods like beans, legumes, whole grains, and fruits can significantly enhance digestive...
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What are the benefits of eating papaya and mango?
What are the benefits of eating papaya and mango? Tune in to today's episode of "Healthy Choice," where we take a tropical journey through the nutritional cosmos of papaya and mango. Discover how these vibrant fruits, bursting with color and flavor, offer more than just a taste of the…
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What are some good dressings for cold pasta salads?
What are some good dressings for cold pasta salads? Join us on today's episode of Healthy Choice, where we dive into the art of pasta salad dressings! Whether you're planning a picnic or just looking for a refreshing meal, we're here to help you elevate your cold pasta salads with dressings that...
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What is the best side dish with fish for dinner?
What is the best side dish with fish for dinner? Tune into today's episode of Healthy Choice as we dive into the art of pairing side dishes with fish, transforming your seafood meals from simple to sensational. Whether you're cooking a casual weeknight dinner or hosting a special gathering, the...
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What are the health benefits of taking fish oil supplements?
What are the health benefits of taking fish oil supplements? In this episode of Healthy Choice, we delve into the world of fish oil supplements, a powerhouse of omega-3 fatty acids essential for optimal health. Join us as we explore the significant benefits these fatty acids—EPA and DHA—offer…
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What are the key foods to avoid to prevent diabetes?
What are the key foods to avoid to prevent diabetes? In this insightful episode of our health and wellness podcast, we delve into how dietary choices significantly influence the risk of developing diabetes, a condition impacting millions globally. Join Burt as he breaks down which foods could...
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Can coconut water be a substitute for water?
Can coconut water be a substitute for water? In this episode of our podcast, dive into the refreshing world of coconut water with us to determine if it's just a trendy choice or a superior hydrator. As coconut water becomes a staple in gyms, grocery stores, and cafes, we explore what exactly this...
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What foods contain Vitamin K?
What foods contain Vitamin K? In this episode of Healthy Choice, host Burt dives deep into the essential but often overlooked nutrient, vitamin K. Learn about the critical roles vitamin K plays in blood clotting, bone health, and heart health. Discover the two primary forms, K1 and K2, and...
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Is fried rice healthy?
Is fried rice healthy? Join Burt on today's episode of Healthy Choice as we delve into the delicious world of fried rice, a beloved dish enjoyed worldwide. We'll explore whether fried rice is merely comfort food or if it can be part of a healthy diet. Discover the traditional components of fried...
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What is the healthiest canned fruit?
What is the healthiest canned fruit? In this episode of Healthy Choice, Burt delves into the practical and nutritious world of canned fruits, a convenient alternative for those who might not always have access to fresh produce. We'll explore how canned fruits like pineapple, peaches, mandarin...
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What are the benefits of eating yogurt?
What are the benefits of eating yogurt? In this episode of Healthy Choice, join host Burt as we stir into the creamy world of yogurt, a staple food renowned for its versatility and impressive health benefits. We'll delve into the power of probiotics found in yogurt, which are essential for...
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Is it bad to eat too much papaya?
Is it bad to eat too much papaya? Join Burt on today's episode of Healthy Choice as we explore the nutritional landscape of the papaya, a tropical fruit beloved for its sweet taste and impressive health benefits. Dive into the details of how papaya supports digestion with its enzyme papain, aids…
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What are the health effects, if any, of honey and lemon water?
What are the health effects, if any, of honey and lemon water? Join Burt on today's episode of Healthy Choice as we explore the time-honored remedy of honey and lemon water, a simple yet potent mixture known for its myriad health benefits. We'll delve into how each component—honey and...
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Is it healthy to eat an apple at night?
Is it healthy to eat an apple at night? In this enlightening episode of Healthy Choice, join Burt as we explore the surprising benefits of eating an apple before bed. Delve into how this simple fruit, packed with fiber, natural sugars, and essential nutrients, could revolutionize your nightly...
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Is it bad to eat rice every day?
Is it bad to eat rice every day? In today’s episode of Healthy Choice, host Burt delves into the everyday staple of rice, exploring its health implications and how it fits into a balanced diet. Join us as we examine both the nutritional benefits and potential drawbacks of incorporating rice into...
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How can watermelon be good for diabetics?
How can watermelon be good for diabetics? Join Burt on today's episode of Healthy Choice as we delve into the surprising benefits of watermelon for individuals managing diabetes. Often associated with its delightful sweetness and summer fun, watermelon is also a powerhouse of diabetic-friendly...
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What is the healthiest water to drink?
What is the healthiest water to drink? Join Burt on this episode of Healthy Choice as we delve into the essential world of water, exploring the nuances that distinguish tap, spring, filtered, mineral, and alkaline waters. Discover the vast implications of each type on your health and the...
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Can I eat salmon 4 times a week?
Can I eat salmon 4 times a week? Join Burt on today’s episode of Healthy Choice as we delve into the nutritional world of salmon, a popular fish known for its rich flavor and numerous health benefits. In this episode, we explore why salmon is celebrated for its omega-3 fatty acids, protein, and...
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Are there foods that improve sleep?
Are there foods that improve sleep? In this soothing episode of Healthy Choice, join Burt as we delve into the nocturnal influence of diet on sleep quality. Discover how incorporating certain foods into your evening routine can lead to better sleep, turning your kitchen into a toolkit for…
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What are the health benefits of drinking hot water ?
What are the health benefits of drinking hot water ? In this enlightening episode of Healthy Choice, Burt warms up the conversation with a deep dive into the benefits of drinking hot water, a practice as simple as it is transformative for your health. Discover how this warm beverage, often taken...
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Are carrots healthier when raw or cooked?
Are carrots healthier when raw or cooked? Join Burt on today's episode of Healthy Choice, where we crack into the debate between boiled and fried eggs to serve you the ultimate guide on this breakfast staple's nutritional nuances. Delve into the heart of the kitchen as we explore how boiling and...
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Is it okay to eat bread every breakfast?
Is it okay to eat bread every breakfast? Is it okay to eat bread every breakfast? This question has lingered in the minds of many health-conscious individuals. In this video, we dive deep into the nutritional aspects of consuming bread every morning. Nutritionists explain the balance between...
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Which one is more nutritious, boiled or fried egg?
Which one is more nutritious, boiled or fried egg? Join Burt on today's episode of Healthy Choice, where we crack into the debate between boiled and fried eggs to serve you the ultimate guide on this breakfast staple's nutritional nuances. Delve into the heart of the kitchen as we explore how...
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Is green tea really effective or not?
Is green tea really effective or not? Join Burt on a flavorful journey in today's episode of Healthy Choice, as we delve into the rich history and health benefits of green tea, a revered beverage that has captivated cultures worldwide for thousands of years. From its origins with the Camellia...
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Are there any health benefits to eating overripe bananas?
Are there any health benefits to eating overripe bananas? In this episode of Healthy Choice, Burt delves into the often overlooked world of overripe bananas, challenging the common urge to discard them in favor of uncovering their hidden nutritional and culinary value. We explore how these...
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Is it better to have water after eating a banana or a mango? Why?
Is it better to have water after eating a banana or a mango? Why? In this refreshing episode of Healthy Choice, Burt delves into the popular myth concerning the consumption of water after eating bananas and mangoes. With these fruits being staples in many diets for their delicious taste and...
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What is the advantage of eating bananas often?
What is the advantage of eating bananas often? In this vibrant episode of Healthy Choice, host Burt takes us on a delightful journey into the world of bananas, showcasing why this beloved fruit should be a staple in everyone's diet. As nutritional powerhouses, bananas are brimming with dietary...
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Can we eat apples at night?
Can we eat apples at night? Dive into tonight's episode of Healthy Choice with Burt as we crunch into the age-old question: Is it beneficial or detrimental to snack on apples after dark? Apples, celebrated for their wealth of vitamins, minerals, and antioxidants, are the quintessential healthy...
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What happens if I eat lots of cucumber?
What happens if I eat lots of cucumber? In this episode of Healthy Choice, Burt dives into the crisp, refreshing world of cucumbers, uncovering the surprising complexities behind this seemingly simple vegetable. We explore the myriad benefits cucumbers offer, from their impressive hydration...
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ABOUT THIS SHOW
Healthy Choice' is a beacon of wellness in the podcast world, led by the passionate vision of health experts who have dedicated their lives to promoting healthy living through balanced nutrition and physical activity. With years of collective experience in the health and wellness industry, 'Healthy Choice' has become a cornerstone for listeners seeking to achieve their health and fitness goals. Each episode is a treasure trove of expert insights, practical tips, and inspirational stories designed to guide you on your journey to wellness. Subscribe to 'Healthy Choice' and be part of a community that is transforming lives, one episode at a time. Join us in making healthful living a priority, and start your journey to a healthier, more vibrant you today.
HOSTED BY
Healthy Choice
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Frequently Asked Questions
How many episodes does Healthy Choice have?
Healthy Choice currently has 77 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Healthy Choice about?
Healthy Choice' is a beacon of wellness in the podcast world, led by the passionate vision of health experts who have dedicated their lives to promoting healthy living through balanced nutrition and physical activity. With years of collective experience in the health and wellness industry, 'Healthy...
How often does Healthy Choice release new episodes?
Healthy Choice has 77 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Healthy Choice?
You can listen to Healthy Choice on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Healthy Choice?
Healthy Choice is created and hosted by Healthy Choice.
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