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Healthy Choices Radio Network

by Alex Solano

Education

Healthy Choices is hosted by Ray Solano, Pharmacist, Certified Clinical Nutritionist and owner of PD Labs, a specialty compounding pharmacy. Each week, Ray talks about hot topics in the healthcare industry as well as interviews top practitioners in the industry. Ray's topics also include tips on diet, exercise, supplements and overall health. You won't want to miss this podcast!

From the show's RSS feed, refreshed Sep 20, 2026. Source feed.

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Episodes

  1. Is Your Home Making You Sick? The Hidden Truth About Mold

    In this episode of Healthy Choices, Ray Solano interviews environmental health specialist John Bohde to uncover the hidden dangers of mold exposure in homes. The conversation highlights how mold can trigger serious health issues such as respiratory problems, fatigue, headaches, and brain…

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  2. The Hidden Dangers of Neuropathy: Beyond Numbness

    Join Ray Solano and Dr. Alan Shih on Healthy Choices as they explore why neuropathy is often caused by nerve compression, how peripheral nerves can regenerate, and which therapies restore mobility and reduce fall risk. ---- Apple Podcast:...

  3. Ray's Healthy Tidbit about your immune system Episode 252

    Ray's Healthy Tidbit about your immune system Episode 252

  4. Ray's healthy minute about obesity and prevention of diseases episode 226

    Ray's healthy minute about obesity and prevention of diseases

  5. Ray's Healthy Minute About Alzheimer's Disease And Prevention Episdoe 234

    Ray's Healthy Minute About Alzheimer's Disease And Prevention Episdoe 234 by Ray Solano

  6. Ray's Healthy Minute About Cell Metabolizing, Cancer And Sugar Elimanation- Mitoblast Episode 236

    Ray's Healthy Minute About Cell Metabolizing, Cancer And Sugar Elimanation- Mitoblast Episode 236 by Ray Solano

  7. Ray's Healthy Minute About Spring Time And Setting Health Goals - Optimeal Episode 233

    Ray's Healthy Minute About Spring Time And Setting Health Goals - Optimeal Episode 233 by Ray Solano

  8. Ray's Healthy Minute About Eating Habits Over The Last Few Centuries And Prevention Episode 235

    Ray's Healthy Minute About Eating Habits Over The Last Few Centuries And Prevention Episode 235 by Ray Solano

  9. Ray's Healthy Minute About Anxiety And Quicalm Episode 230

    Ray's healthy minutes with a common sense approach to healthier living.

  10. Ray's Healthy Minute About Common Sense To Health - Prevention Episode 232

    Ray's healthy minutes with a common sense approach to healthier living.

  11. Ray's Healthy Minute About Retirement, Cancer, Lifestyle Changes And Optimeal Episode 231

    Ray's healthy minutes with a common sense approach to healthier living.

  12. Ray's Healthy Tidbit About Bad Sleep Cycles And Deep Zzz's Episode 231

    Ray talks about the importance of sleep and sleep cycles.

  13. Ray And Dr. Pinkston Talk About The Aging Test- Fighting Biological Aging

    Ray is the guest on Dr. Pinkston's show, talking about anti-aging.

  14. Ray's Healthy Minute About Fast Food, Packaged Snacks And Diabetes Episode 227

    Ray talks about the risks of eating an unhealthy diet full of processed foods and how it can lead to diabetes.

  15. Ray's Healthy Minute About Vaccines, Health And Optimeal Shake Benefits Episode 225

    Ray talks about what vaccines can do to your health and how PDLabs' optimeal shake can help.

  16. Ray's Healthy Minute About Gut Inflammation, Veggies And Optimeal Shake Episode 224

    Ray talks about gut inflammation and the importance of veggies and PDLabs' optimeal shake.

  17. Ray's Healthy Minute About Sugar, Metabolism And Optimeal Shake Episode 223

    Ray talks about the importance of balancing your blood sugar, how your metabolism works on sugar and the benefits of PDLabs' optimeal shake.

  18. Ray's Healthy Minute About Sleep Importance And Deep Zzz's Episode 222

    Ray talks about why sleep is so important and using PDLabs' Deep zzz's if you have trouble sleeping.

  19. Ray's Healthy Minute About Viruses And Obesity Episode 220

    Ray talks about viruses and how they can lead to obesity.

  20. Beyond Liposomal - The New Adaptogen Story With Jim LaValle And Ray Solano

    Jim LaValle and Ray Solano talk about the NEW Synapsin LPT tablets and the many benefits it provides.

  21. Ray's Healthy Minute About Alpha Lipoic Acid And Diabetes Episode 219

    Ray's Healthy Minute About Alpha Lipoic Acid And Diabetes

  22. Ray's Healthy Minute About Vitamin D3 Episode 218

    Ray talks about the importance of vitamin d3.

  23. Ray's Healthy Minute About Virus Prevention Including Medication Episode 217

    Virus prevention and what to take if you do get sick.

  24. Ray's Healthy Minute About Brain Fog And Viruses Episode 216

    Covid brain and brain fog solutions.

  25. Ray's Healthy Minute About Your Blood Sugar Levels Episode 215

    The importance of monitoring your blood sugar and prevention.

  26. Ray's Healthy Minute About Heart Health Episode 214

    Heart health and the important steps to take to protect it.

  27. Ray's Healthy Choices Minute And Feeding Your Mitochondria Episode 213

    The importance of feeding your mitochondria

  28. Ray's Healthy Minute About Covid Brain And The Solution Episode 212

    Ray talks about covid brain and the solution

  29. Ray's Healthy Minute About How Healthy Are You Really Episode 210

    Ray talks about how healthy we really are and how PDLabs can help.

  30. Ray's Healthy Minute About Glutathione And Immune System Episode 209

    Ray talks about the importance of keeping your glutathione levels optimal for a healthy immune system

  31. Ray's Healthy Minute About Compounded Stress Episode 211

    Ray talks about compounded stress and how PDLabs can help.

  32. Ray's Healthy Choices Minute About Healthcare Episode 208

    Ray introduces the new HealthyChoices minute and talks about having a choice in healthcare.

  33. Ray's Healthy Tidbit About Personalized Prescription Needs Episode 207

    Ray talks about personalized prescription needs and how PDLabs can help.

  34. Ray's Healthy Tidbit About Nutrient Depletion And Prescriptions Episode 206

    Ray talks about prescription depletion and how PDLabs can help.

  35. Ray's Healthy Tidbit About Keeping Your Body Strong During Flu And Virus Season Episode 205

    Ray's Healthy Tidbit About Keeping Your Body Strong During Flu And Virus Season Episode 205 by Ray Solano

  36. Ray's Healthy Tidbit About Brain Fog And Inflammed Nerve Cells Episode 204

    Ray talks about brain fog and current research about inflamed nerve cells in the nasal cavity.

  37. Ray's Healthy Tidbit About The Art Of Prevention During This Winter Episode 203

    Ray talks about different foods to eat during the holidays for this upcoming covid winter 2020.

  38. Ray's Healthy Tidbit About PDLabs' Services Episode 202

    Ray's Healthy Tidbit About PDLabs' Services.

  39. Ray's Healthy Tidbit About Prevention Of Viruses W/ Zinc, Glutathione, Vitamin D3 And Water Epi 203

    Ray talks about the season of prevention when it comes to viruses. Take zinc, topical glutathione, vitamin D3, increase your water, and lay off the sweets and alcohol.

  40. Healthy Choices XM Ray And Dr. Capasso Mitoblast 6.11.21

    Pharmacist, Ray Solano is joined by Dr. Anthony Capasso talking about Alzheimers, post Covid metabolism, weight loss and overall health. Dr. Capasso also talks about why Mitoblast is one of the best solutions for weight loss.

  41. Healthy Choices Minute About How To Look At Your Health And OptiMeal Episode 197

    Healthy Choices Minute with Ray Solano talking about how to look at your health and our meal replacement shake, Optimeal. It's more than just a shake.

  42. Healthy Choices Minute About 3 Important Factors For Heart Health Episode 196

    Healthy Choices Minute with Ray Solano talking about 3 important factors for heart health

  43. Healthy Choices Minute About Being Overweight And Mitoblast Episode 195

    Healthy Choices Minute with Ray Solano about unhealthy eating habits and renewing your mitochondria with Mitoblast.

  44. Healthy Choices Minute About Brain Fog Episode 194

    Healthy Choices Minute with Ray Solano about brain fog and rG3/Synapsin.

  45. Healthy Choices Minute About Topical Glutathione Episode 192

    Healthy Choices Minute with Ray Solano about the body's master forcefield, glutathione.

  46. Healthy Choices Minute About Compounded Stress Episode 191

    Healthy Choices Minute with Ray Solano about compounded stress.

  47. Healthy Choices Minute About Blood Sugar Episode 190

    Ray Solano talks about blood sugar and it's importance for maintaining healthy levels.

  48. Ray and Dr. Anthony Capasso talk about jump-starting your health journey- Jan 2021

    Ray and Dr. Anthony Capasso talk about jump-starting your health journey. They give supplement suggestions such as Mitoblast

  49. Ray's Healthy Tidbit About Sleeping And Deep Zzz's Product Episode 182

    Ray talks about how important sleep is and a product that can help you get a peaceful restful sleep.

  50. Ray's Healthy Tidbit About Blood Sugar Levels And Mitoblast Episode 189

    Ray talks about blood sugar and how Mitoblast can help.

View all 359 episodes →

About this show

Healthy Choices is hosted by Ray Solano, Pharmacist, Certified Clinical Nutritionist and owner of PD Labs, a specialty compounding pharmacy. Each week, Ray talks about hot topics in the healthcare industry as well as interviews top practitioners in the industry. Ray's topics also include tips on diet, exercise, supplements and overall health. You won't want to miss this podcast!

Hosted by

Alex Solano

Categories

Education

Frequently asked questions

How many episodes does Healthy Choices Radio Network have?

Healthy Choices Radio Network has 359 episodes on PodParley. The most recent episode was published on March 25, 2026.

What is Healthy Choices Radio Network about?

Healthy Choices is hosted by Ray Solano, Pharmacist, Certified Clinical Nutritionist and owner of PD Labs, a specialty compounding pharmacy. Each week, Ray talks about hot topics in the healthcare industry as well as interviews top practitioners in the industry. Ray's topics also include tips on...

How often does Healthy Choices Radio Network release new episodes?

Healthy Choices Radio Network publishes weekly, based on its 359 episodes since September 2016.

Who hosts Healthy Choices Radio Network?

Healthy Choices Radio Network is created and hosted by Alex Solano.
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