Healthy Conversations

Episodes

1. 13

   Healthy Work-Life Balance Myth

   There is a lot of talk in organizations about a healthy work life balance in order for individuals to be successful. Is this balance possible without jeopardizing your health and wellness? Listen in.

   Jan 31, 2023

   15m
2. 12

   When Your Emotions are Louder Than Your Words

   Emotions are a part of life, but what happens when our emotions become louder than our words? This week we saw that play out with Coach Ed Reed.

   Jan 25, 2023

   14m
3. 11

   Consistently Inconsistent

   To obtain your goals for the year, you must be consistent. Consistency requires a lot of work and patience, but it can get done. Join the conversation on how to be consistent.

   Jan 17, 2023

   14m
4. 10

   New Year Same You

   The new year brings about the desire to be a new person. Many people put so much pressure on themselves to accomplish this, that they fall short. Let’s look at pulling out those positive qualities you have that are already there to move forward this year. Join us in the conversation.

   Jan 10, 2023

   16m
5. 9

   What About Your Friends?: Shanquella Robinson Case

   In this episode, we discuss friendships and being selective about them. Shanquella Robinson was with individuals who she may have considered her friend, but they were far from a true friend.

   Nov 29, 2022

   10m
6. 8

   Attendance Matters

   Join us as we discuss absenteeism with Sharon Bradley author of “Chronic Absenteeism: Prevention and Intervention Strategies for Schools, Families & Communities”. This tiered approach reference guide will help any school district, teacher or administrator tackle the nationwide attendance problem....

   Sep 15, 2022

   27m
7. 7

   Transformational Leadership

   All leaders join us as we have a discussion on transformational leadership with Dr. Devin DeLaughter. He will discuss 4 pillars of transformational leadership theory as well as his ebook. The link to purchase the ebook is below. https://ddelaughter.gumroad.com/l/lmksq

   Jul 7, 2022

   34m
8. 6

   For the Culture: Fruit vs. Root

   Join me in a discussion with the Student Support Services Department of DeSoto ISD about positive teams and building a positive culture. They were able to give insight on their takeaways from Jon Gordon’s book The Power of a Positive Team.

   Jun 1, 2022

   40m
9. 5

   Unhealthy Relationships

   Join me as I discuss unhealthy relationships with a couple of high school students. They gave great insight on their views of relationships and what makes them unhealthy.

   Feb 2, 2022

   14m
10. 4

    Social Emotional Wellness & Shifting From Self-Care to Mutual Care with Sharon Bradley

    We are losing professionals at an alarming rate in all industries in this country. Many have danced around the professional mental health issue we face, but now is the time to have a long overdue conversation. Today, I am sitting down with the best in the business, Sharon Bradley, to discuss the...

    Dec 30, 2021

    25m
11. 3

    Mental Preparation for Athletes

    Mental preparation often goes overlooked for athletes. To be at the top of your game, mental preparation is key. This episode provides key elements of mental preparation.

    Nov 19, 2021

    22m
12. 2

    What’s Your Identity

    Our identity should not be placed in other people or the things we possess. Join me today as I talk about knowing your identity and who you are. Shifting your mindset on who and what you place your identity in will open up a world of clarity.

    Oct 20, 2021

    10m
13. 1

    Healthy Mindset

    Join me today as I introduce what I feel goes into having a healthy mindset and why it is important to our overall health.

    Oct 13, 2021

    8m