PODCAST · health
Healthy Essentials Podcast
by Lindsay Mustard
Healthy doesn’t have to be complicated. Each week join, Holistic Nutritionist and Personal Trainer, Lindsay Mustard, the dieter who’s done them all, for a weekly show where we jam about all things nutrition, fitness and essential oil related. Each episode is packed with essential oil recipes, expert interviews, practical tips and actionable steps delivered by the fiery redhead herself who’s on a mission to make healthy living effortless and most importantly, fun!
Episodes
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063: The Healthy Essentials Spring Challenge
The Healthy Essentials Spring Challenge is here! This is your chance to work with Lindsay in a group coaching setting with access to 5 live webinars, yoga classes, essential oil recipes and resources and so much more! Whether you're new to essential oils or you've been using them for a lifetime,...
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062: Essential Oils & The Nervous System
Ever wondered how essential oils have the ability to shift your mood in a matter of minutes? In today's episode, Holistic Nutritionist and Certified Aromatherapist, Lindsay Mustard is explaining how and why. We're delving into the powerful capabilities of essential oils and their effect on the...
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061: Rock Your Skinny Jeans with Ease! Essential Oils for Weight Loss and Metabolism!
Rock your skinny jeans with ease! In today's episode, Holistic Nutritionist and Aromatherapist, Lindsay Mustard is sharing all of her favourite tips and tricks to boost your metabolism, lose weight and curb your cravings! Get ready for an episode that will shake up the weight loss game and leave...
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060: Hacking Hair Growth with Essential Oils!
Mermaid hair here we come! In today's episode, Holistic Nutritionist and Aromatherapist, Lindsay Mustard, is talking all about hair care and how you can infuse essential oils into your routine to promote hair growth, thickness and shine! Everything from the supplements, foods and essential oils…
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059: Essential Oils for Glowing, Dewy-Looking Skin!
Is the glowing, dewy-looking skin you see models rocking on magazines actually possible? Heck yes! In today's episode, Holistic Nutritionist and Aromatherapist, Lindsay Mustard, is spilling the secrets on what it takes to get the glow! Everything from the supplements, foods and essential oils you...
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058: New Intro to Essential Oils (For Beginners!)
The world of essential oils can be scary, especially with friends and family members cautioning you not to diffuse oils around your pets. Certified Aromatherapist and Holistic Nutritionist, Lindsay Mustard, is here to take the fear out of using pure essential oils. Join us for today's episode…
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057: Immunity 101 - 6 Tools & Essential Oils to Boost Your Immune System
In light of COVID-19 and the current pandemic, I thought it would be helpful to share easy and implementable tips and tools that you can use to boost your immune system this season. Join Holistic Nutritionist and Certified Aromatherapist, Lindsay Mustard as she shares the tools and essential oils...
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056: Using Essential Oils to Combat Depression & Seasonal Affective Disorder!
Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about essential oils for depression, seasonal affective disorder and…
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055: Essential Oils for Anxiety, Stress & Nervousness
Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about the best essential oils for anxiety, stress and nervousness! Want to…
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054: Hair Goals & Essential Oils for Hair Growth, Thickness & Shine!
Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about hair goals - the best oils to use for hair growth, thickness and…
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053: Essential Oils for Glowing, Dewy Looking Skin!
Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about essential oils for glowing, dewy looking skin!. Want to be a part of...
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052: The 5 doTERRA Products I Cannot Live Without!
Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about the 5 doTERRA products that Lindsay won't go without!. Want to be a...
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051: Essential Oils for Sleep, Insomnia & Rest!
Mini Series: Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about essential oils for sleep, insomnia and restlessness.…
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050: 50th Episode Guest Special - Meet My Dad! The Routines, Supplements & Regimes He Uses to Stay Healthy Year Round!
050: 50th Episode Guest Special - Meet My Dad! The Routines, Supplements & Regimes He Uses to Stay Healthy Year Round!
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049: 5 Easy Ways to Start Using Essential Oils Today!
Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re sharing 5 easy ways to help you put your oils into action today! Want to be a part of Lindsay’s private...
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048: Essential Oils for Acne & Clear Skin!
Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about essential oils to combat acne! Want to be a part of Lindsay’s private...
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047: Oregano Oil - Nature's Antibiotic!
Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about Oregano Oil. Want to be a part of Lindsay’s private Women’s Only...
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046: 5 Ways to Use Tea Tree Essential Oil!
Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about Tea Tree Essential Oil. Want to be a part of Lindsay’s private…
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045: My Favourite Ways to Use doTERRA Easy Air Essential Oil!
Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about Easy Air. Want to be a part of Lindsay’s private Women’s Only…
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044: Beat the Bloat, Indigestion, Cramping & Indigestion with Zengest Oil!
Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about Zengest Essential Oil. Want to be a part of Lindsay’s private Women’s...
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043: 10 Ways to Use Peppermint Essential Oil!
Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about Peppermint Oil. Want to be a part of Lindsay’s private Women’s Only...
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042: The Magic Of Deep Blue Essential Oil - Headaches, Migraines, Muscle Soreness Aches & Pains Be Gone!
Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about Deep Blue Essential Oil. Want to be a part of Lindsay’s private…
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041: My Go To Immune Boosting Oil of Choice (OnGuard!)
Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about OnGuard Essential Oil. Want to be a part of Lindsay’s private Women’s...
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040: Sunshine In A Bottle - Everything You Need To Know About Wild Orange Oil!
Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about Wild Orange Oil. Want to be a part of Lindsay’s private Women’s Only...
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039: 10 Ways to Use Lemon Essential Oil
Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about Lemon Essential Oil. Want to be a part of Lindsay’s private Women’s...
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038: The King of Essential Oils: Frankincense Oil!
Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about Frankincense. Want to be a part of Lindsay’s private Women’s Only...
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037: 10 Ways to Use Lavender Essential Oil
Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about Lavender Essential Oil. Want to be a part of Lindsay’s private…
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036: Fighting Inflammation This Holiday Season ft. Julie Daniluk!
Have you ever rocked your new "diet" or approach to food only to have it come to a halt during the holidays? Julie Daniluk is taking the reigns on the show this holiday season to teach us about how one can eat an anti-inflammatory diet year-round. She's breaking down the best foods, supplements…
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035: Client Spotlight: How Sadie Used Mindfulness & Intermittent Fasting to Lose 140+ Pounds
I'm shining the spotlight on one of my favourite human beings on this planet, Sadie Webster. Sadie and I met in Nicaragua over 4 years ago during a yoga teacher training and we've been together ever since. As a former dancer and creative, Sadie was destined to find yoga and create a practice as...
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034: The Healthy Essentials Challenge! Your Chance to Work With Lindsay For FREE!
The Biggest Announcement Yet! Just like that, the year is practically over. Bring on the New Year, the influx of traffic in the cardio section at the gym, the resolutions and the 14-day lasting habits. In today’s episode, Lindsay is turning the tables and challenging you to set commitments…
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033. Healthy Living Christmas Stocking Stuffers Ideas {Essential Oils, Supplements, Products & More!}
Healthy Living Stocking Stuffers Under $15 Christmas is weeks away and you’re still shy on gifts to stuff the stockings with. Fear no more, I’ve got just the thing for you and your health-conscious needs. Discover the best-kept secret stocking stuffers from Holistic Nutritionist, Lindsay Mustard....
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032. Holiday Hacks - Bulletproof Tips for a Binge Free Holidays
Holiday Hacks - Bulletproof Tips for a Binge Free Holidays Its that time of year! The season of holiday sweets, treats, traditions and festivities. With Christmas and New Year’s right around the corner, there is no better time to check in on the health goals you set for yourself for 2019 stay in...
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031. Living a Joyous life with Holistic Nutritionist, Joy McCarthy
Years ago when I was struggling with a life-threatening eating disorder, I was introduced to the joyous, Joy McCarthy. Little did I know, she was about to change both my career path and life for the better. In today’s episode, we are joined by Joy, a Holistic Nutritionist and the Founder of…
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030. DIY Essential Oil Gifts for Christmas
DIY Essential Oil Gifts for Christmas Christmas is coming and so is the stress of what to buy the kids teachers, your siblings, spouse, kids and neighbours. You’re trying to eat healthier and live a more natural life, but you don’t want to buy kale chips for your friends, only to find out they…
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029. Plant Based Power featuring Raw Pulp & Grind Owner, Melissa Shabinsky
Us Ottawa locals have been spoiled with acai bowls, organic cold-pressed juices and green superfood salad bowls. Raw Pulp & Grind swept up our hearts 3 years ago with their wholesome offerings and high vibes. If you’ve set foot into one of their locations, you know what I mean when I say that…
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028. My Personal Supplemental & Oil Protocols for Staying Healthy During the Holidays
My Personal Supplemental & Oil Protocols for Staying Healthy During the Holidays The season of oversized sweaters, cosy reading socks and the crisp fall air is upon us. With that comes the germs and seasonal colds/flu. In today’s episode, Lindsay Mustard is sharing the secrets to staying healthy...
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027. Living a Life Without Labels Featuring Meghan Telpner
Meghan Telpner is taking the world by storm with her passion for teaching others how to radically improve their health using whole foods cooked in the most nutritious ways possible, from the comfort of their own home. Her simple, yet brilliant approach to food and using it for its nutritious...
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026. The Most Important Part of Essential Oils: The doTERRA Difference
The Most Important Part of Essential Oils: The doTERRA Difference If I have learned anything in my last year of studying to be an Aromatherapist, it is this - the sourcing of your essential oils determines their chemistry, potency and effectiveness. With essential oils growing in popularity, so…
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025. Essentials Oils 101 - Natural Solutions Class with Lindsay Mustard
Essentials Oils 101 - Natural Solutions Class with Lindsay Mustard Your friends are all raving about essential oils but you’re still wondering about what all the hype is about. Friend, today’s episode is for you and your oily questions. In this episode of The Healthy Essentials Podcast, your host...
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024. Pursuing Your Passion and Creating Your Dream Life Featuring Health Coach and Instagram Superstar Sari Diskin
She started in marketing and wound up pursuing her passion for cooking, healthy eating and holistic living. Sari Diskin is the beautiful creator of Eat Well With Sari, a healthy living and eating blog where she shares drool-worthy food pictures and recipes. In today’s episode, Sari sheds her...
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023. Everything You Need To Know About Your Period, Fertility and Pregnancy Featuring Nutritionist & Doula Jennifer Cameron
Babies, periods and fertility - we’re covering it all! In today’s episode, we’re interviewing one of my closest friends, Jennifer Cameron, an Ottawa based Holistic Nutritionist and Doula. Jenn is on a mission to help deliver their babies in the most natural way possible, while being coached,...
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022. Birthday Special: 22 Things I've Learned in the Last 22 Year {life, work, relationships, health....and more!}
In today's episode, Lindsay is getting up close and personal and sharing 22 of the biggest lessons she has learned over the last 22 years. Everything from relationships, body image, career mistakes and friendships - it's all in there. Get ready for an information and life lesson packed episode...
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021. Ghee: Eat Fat to Burn Fat?
Eat fat to burn fat? How is it possible? Holistic Nutritionist, Lindsay Mustard is breaking down the big fatty myth about why you NEED more healthy fats in your diet to thrive. Tune in to learn all about the health benefits and powers of Organic Ghee {featuring Prasad Ayurveda Ghee} in today's...
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020. The Secret Life of the Bees and the Power of Honey with CEO & Beekeeper, Emily Briffa
The only thing sweeter than honey is our guest on today’s episode! Local honey deserves a space on all of our shelves and Emily Briffa, the founder of True Bee Honey, is here to share with us why! In today’s episode, Emily shares the beautifying and health boosting benefits of local honey and her...
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019. What I've Learned After Purposely Staying Single for the Last 2 1/2 Years
Relationships, they're a beautiful thing. Most of the time ;) In today's episode, Lindsay is unpacking all of the lessons she's learned over the last 2 and a half years or staying single. The good, the bad and the ugly. * * * * * Looking for one bowl wonder healthy recipes and nutrition tips that...
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018. Gumball Love: Stop Playing Games with Your Heart with Professional Relationship Coach Melissa Leger
Stop playing games with your heart! We’re getting down to the root of why you repeat the same habits and mistakes when it comes to choosing the man in your life. Melissa Ledger, a professional relationship coach based in New York City and the creator of the revolutionary concept of Gumball Love.…
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017. Living a Life on Purpose with Naomi Haile
Two soul sisters, jamming about living a life with purpose, intention and fulfilling ambitious goals. In today’s episode, we’re interviewing Naomi Haile, one of the co-founder of Find Your Tribe, a heart centred business that supports females of colour in helping them step into the full…
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016. 15 Back To School/Work Snack & Meal Ideas That Will Make Your Co-Workers Jealous!
Where did the summer go? Friend, I hear you! The summer is nearly over and school is starting up in a few short weeks. You might've slid off track over the summer season, but it's time to pop back on the bandwagon and get your health groove on. In today's episode, Lindsay shares 15 tips and...
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015. The Power of Plant Based Eating with Julia Kirouac, CEO & Founder of Nud Snacks
Snacks packed with superfoods? Sign me up! In today’s episode, we’re chatting with the Julia Kirouac, the founder and CEO of Nud Fud Snacks. Being both an Nutritionist and Creatrix, Julia is on a mission to revolutionize the way we approach food and snacking! Tune in to today’s episode to learn...
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014: Eat Chocolate to Lose Weight with Tiz the Co-Founder of Zazubean
Looking to lose weight, live a healthier lifestyle and kick your sugar cravings to the curb? Well, good news! You don't have to give up chocolate to do so. Today's episode features guest expert, Tiz, the co-founder and co-owner of Zazubean. Their company is dedicated to making the cleanest and…
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ABOUT THIS SHOW
Healthy doesn’t have to be complicated. Each week join, Holistic Nutritionist and Personal Trainer, Lindsay Mustard, the dieter who’s done them all, for a weekly show where we jam about all things nutrition, fitness and essential oil related. Each episode is packed with essential oil recipes, expert interviews, practical tips and actionable steps delivered by the fiery redhead herself who’s on a mission to make healthy living effortless and most importantly, fun!
HOSTED BY
Lindsay Mustard
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Frequently Asked Questions
How many episodes does Healthy Essentials Podcast have?
Healthy Essentials Podcast currently has 64 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Healthy Essentials Podcast about?
Healthy doesn’t have to be complicated. Each week join, Holistic Nutritionist and Personal Trainer, Lindsay Mustard, the dieter who’s done them all, for a weekly show where we jam about all things nutrition, fitness and essential oil related. Each episode is packed with essential oil recipes,...
How often does Healthy Essentials Podcast release new episodes?
Healthy Essentials Podcast has 64 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Healthy Essentials Podcast?
You can listen to Healthy Essentials Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Healthy Essentials Podcast?
Healthy Essentials Podcast is created and hosted by Lindsay Mustard.
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