Healthy, Healed & Happy with Heather
by Heather Widdison
You don’t have to settle for survival mode—you were made to thrive. Welcome to the Healthy, Healed & Happy podcast! Each week, we’ll explore practical neuro-faith strategies to uproot old lies and pain, step more fully into the spiritual authority God has given you, and uncover how to really live a vibrant, faith-filled life! I’m Heather Widdison—a mid life Christian mom of four who’s walked the road of emotional exhaustion, discovered true inner healing, and fully experienced the amazing of God. And I want to help you discover this too!
Episodes
-
Ep 06 No more supermom: The path to living loved without striving
Mama, are you running on fumes, feeling like you have to be everything for everyone—yet somehow, it’s never enough? You’re not alone. In this episode, Heather gets real about the pressure to be a “perfect mom” and why that’s an impossible (and exhausting) standard. Instead of striving, what if…
more -
Ep.04 Breaking the burnout cycle: Steps to reduce STRESS and RECHARGE
If you’re feeling exhausted, overwhelmed, and barely keeping it together, you’re not alone—and you don’t have to stay stuck in survival mode. Maybe you’re running on fumes, snapping at loved ones, and wondering if peace and joy are even possible in the chaos of everyday life. The good news? They...
-
Ep.05 The Neuroscience of letting go: How forgiveness frees your mind
Let’s talk about the art (or struggle) of letting go—because if you’ve been carrying emotional baggage like a designer purse full of bricks, it’s time to set it down. Whether you’re navigating major life changes, wrestling with resentment, or replaying that one argument in the shower, holding…
more -
Ep.03 Why clarity is the key to more fulfillment and how to get it... fast!
Ever found yourself hiding in the pantry, crying into a bag of chips while your to-do list screams at you? You’re not alone. When you’re juggling all the things, chaos and burnout can sneak up fast. The real problem isn’t the overflowing schedule or the never-ending requests—it’s trying to make...
-
Ep.02 Healing Starts Here: Where to start and why healing is essential for us moms
If you’ve ever felt trapped by past wounds, stuck in negative patterns, or overwhelmed by emotions you don’t fully understand, you’re not alone. Unresolved trauma doesn’t just stay in the past—it shows up in the present, affecting your reactions, relationships, and peace. But healing isn’t just a...
-
My Journey of Spiritual Awakening and Emotional Healing
Have you ever felt lost and overwhelmed, even when life looks "fine" from the outside? Maybe you’re carrying wounds from the past, feeling stuck in unhealthy patterns, or struggling to be the parent you want to be. You’re not alone—and transformation is possible. In this episode, Heather shares…
more
About this show
You don’t have to settle for survival mode—you were made to thrive. Welcome to the Healthy, Healed & Happy podcast! Each week, we’ll explore practical neuro-faith strategies to uproot old lies and pain, step more fully into the spiritual authority God has given you, and uncover how to really live a vibrant, faith-filled life! I’m Heather Widdison—a mid life Christian mom of four who’s walked the road of emotional exhaustion, discovered true inner healing, and fully experienced the amazing of God. And I want to help you discover this too!
Hosted by
Heather Widdison
Categories