PODCAST · education
Healthy High Achievers
by Maya Lombarts
Being a high achiever means you want to be doing everything all at once, and your pause button is pretty broken or even non-existent. So how about we shift gears into becoming HEALTHY high achievers? Your host Maya Lombarts is an entrepreneur, a professional singer, a certified health coach, and many other things. She has a Belgian (structured) mind with a Peruvian (flexible) lifestyle. In this podcast, Maya will be interviewing entrepreneurs around the globe about life balance, burnout, chronic disease, and how to keep up in a fast-paced world.
Episodes
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Managing an Online Business with Carrie Cohen
Carrie Cohen has such a relatable story of working really hard until burnout made her shift gears. She reached peak burnout in 2016, and it was the Pandemic that saved her! Carrie has been a psychotherapist for 25 years. She's also a certified clinical hypnotherapist, a Rapid Transformational...
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Balkan, This One's For You 💛
This one's for my dear friend Balkan who decided to live no more. I want to keep his story alive as I reflect on emotions like grief, guilt, and love. I hope you'll enjoy the rawness of this episode. Topics of Today 00:00 The loss of a friend by suicide 01:01 How mindfulness works 02:02 The first...
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Super Spontaneous Episode ✨ My New Year's Intentions 2024
I'm feeling inspired to try something different: free-flowing episodes that are raw, real, and unscripted. Let me know in the comments what you think! ▶ Wanna set your intentions for 2024? Download my free New Year's Journal Prompt here: https://mayalombarts.com/2022goalsetting Topics of Today:...
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Finding your Voice and Your Path in the Entrepreneurial World
Amy Nubson is a Rebranding Coach, a Marketing Consultant, and a nomadic entrepreneur. Growing up on a small Dairy farm in Wisconsin, Amy learned to work hard at an early age. At 26, she had her first burnout. It wasn't until her 40 that she understood why she worked so hard for others. Through...
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Discover a Career Path Aligned with Your True Self with Samantha Mackay
Samantha Mackay is a personal development coach with an interesting growth journey, both in her career from lawyer to coach, and in her health journey with chronic disease. Samantha got very sick in 2009 from working as lawyer. She had chronic pain, illness, an autoimmune condition, anxiety, and...
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How To Journal For Healing: Journal Prompts for Chronic Illness
After my last guided journaling session to reduce stress, I got some messages and emails from those of you who are struggling with chronic illness and how my combination of meditating, journaling, and pulling oracle cards can help you cope with chronic illness when times get rough. Let’s be…
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Balance and Flow: An Individual Path to Create Balance in Life
Balance and Flow: An Individual Path to Create Balance in Life. Sara Schroeder is a business and life coach and a motivational speaker. She used to hate the word ‘balance’ because she was looking for her happy medium with no luck. After a pretty major surgery, she now sees that balance really is…
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Guided Journaling Session: 5 Journal Prompts To Reduce Stress
Guided Journaling Session: 5 Journal Prompts To Reduce Stress! This one is going to be a little bit different, and way more interactive. I'll pull some Oracle cards after we journal together to set our intentions, so if you’d like to SEE the cards, I invite you to hop over to YouTube. I’ve been...
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The Productivity Paradox: How To Thrive While Embracing The Chaos
I want to share a side of myself you probably didn’t know yet, and you will soon understand why it relates to you, the productivity paradox. Sometimes, I find it hard to create content, to give my readers and listeners advice, to create tutorials about how to organize your life and your business....
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Building a Business with Hashimoto's Disease with Tara Goebel
In this episode, 'Building a Business with Hashimoto's Disease,' we explore the inspiring journeys of entrepreneurs who defy the odds, turning the challenges of Hashimoto's into catalysts for building successful businesses. Tara Goebel is the author of the book “Mi Vida Loca: The Diary of a Teen...
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5 Ways to Simplify Your Client Onboarding
In this episode, I’d like to dive deeper into an important area to start with: your client onboarding process. You want your booking process to be running on autopilot so you can free up your energy for your actual client work. The only thing you need to do once we have everything set up (and of...
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Build Your Business the Chill Way with Coach Kitch
Build your business the chill way so you don’t fall prey to burnout! Coach Kitch experienced burnout and now has the tools to stay balanced even as his business is growing. Coach Kitch is the founder of the Edge Leadership Academy, he has a Master’s in sport psychology and used to be a Division 1...
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The No. 1 Challenge for the Creative Entrepreneur
Today, I’d love to talk about the wild ride of being a creative entrepreneur. Because let’s be honest, it IS a crazy rollercoaster ride going from creation mode to linear mode which is part of running your own business. Enjoying taking photographs for people is something very different from...
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How Tracy Miller Builds a Million Dollar Real Estate System
Tracy Miller and her husband Brandon have an investing company called Adventure Properties. Today, Tracy shares how she sets boundaries to avoid burnout while building a million-dollar real estate system. Tracy is also the host of the Clock Out! The Vicarious Life podcast, where I was a guest not...
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From Chronic Illness To Entrepreneurial Success
In this video, I'm talking about my journey from chronic illness to entrepreneurial success with all of its ups and downs, and also the tactics I used to get through these challenging times. If you're struggling with your health right now, and you're trying to be a successful entrepreneur, this...
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How To Start Cycle Syncing Your Life with Amy Oldfield
This one’s for the ladies! How to start cycle syncing your life… How should you eat in each menstrual phase? How can you tailor your workout routines to each menstrual phase? How does your reaction to stress and your mood change as your move through your menstrual cycle? And should you rest…
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Change Your Breath, Change Your Life - The Buteyko Breathing Technique
Change your breath, change your life. I knew breathing was important, but Sahand just gave it a whole new explanation that blew my mind. I met Sahand years ago in Cusco, Peru and it was so great ‘seeing’ each other again in the world of Zoom! Sahand Mokhberi is a Body alignment & Breathing...
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Manifest Your Way To Success... The RIGHT WAY with Alicia Cramer
Manifesting your way to success… Honestly, I’ve tried so many ways, but it wasn’t until I started listening to Alicia’s hypnosis audios for business success every morning that I really started seeing changes in my life! Alicia Cramer is a Business Mindset Expert who helps business owners shift...
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5 Ways Journaling And Mindfulness Changed My Life
Journaling and mindfulness changed my life when I was struggling with chronic disease, when I moved to Peru, when I built my business, and basically it still changes everything for me whenever I feel overwhelmed. These are my 5 favorite ways of journaling! ▸ Read the blog post and download my…
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A Life-Balance Approach To Reaching Your Goals By Paul W. Croswell
How can you reach your goals without losing your life balance? Paul Croswell is a Life Balance Coach and his workbook called “Life Balance” is by far my favorite! Paul interviewed me on his podcast recently, and our stories are surprisingly similar. We have both struggled with chronic disease…
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Working Through Difficult Emotions With NLP And Emotional Alchemy
Catherine Gagnon is showing us today how we can start working through difficult emotions using the right NLP techniques and Emotional Alchemy basics. Follow Catherine on Instagram: https://www.instagram.com/catherinetransformationalcoach/ Find out more about Catherine’s work on her website:...
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9 Ways To Build Resilience In Challenging Times By Cancer Survivor Dana Wildeboer
Dana Wildeboer has 9 inspiring tips on how to build resilience in challenging times. She’s a true Healthy High Achiever. Dana used to be a record-holding powerlifter, and when cancer crossed her path, she had to learn how to truly listen to the body and stop pushing herself. Which of the 9 tips…
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How To Plan Your Week To Be Productive
My TOP 3 tips on how to plan your week to be productive + a FREE Weekly Review Template so you can start your week feeling more clarity and focus! ▸ Download your free template here: https://www.mayalombarts.com/plan-your-week-to-be-productive ▸ Listen to day 1 for free of The Give Your Brain A...
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What Is Sound Healing And How Does It Work?
Mayara Souza is introducing us to Biofield Tuning today: What is sound healing and how does it work? What do sound frequencies do in our body? And are there any sound healing techniques we can do at home? DISCLAIMER: Something happened in this interview with the sound quality. I apologize for the...
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My Life With Chronic Fatigue Syndrome And Fibromyalgia: 3 Lessons I’ve Learned
My life with chronic fatigue syndrome and fibromyalgia has taught me 3 important life lessons that I’m still applying today now that I’m living a healthy vibrant life in Cusco, Peru ▸ Read my full Fibromyalgia Recovery Story right here: https://mayalombarts.com/fibromyalgia-recovery-story/ ▸...
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Maya's Peruvian Lifestyle 3: My Daily Life In Peru
On Instagram, you voted for an episode on My Daily Life In Peru and here it is! I’ll walk you through a typical day of my life in Cusco and after that, I will be answering some Q&A questions that you asked me on IG. Let’s dive in! ▸ Want to hear more about my Peruvian Lifestyle? Check out the…
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Author Chris Michel And His Inspiring Red Chair Experience
I’ve been enjoying The Red Chair Experience as a daily inspirational read and I’m so grateful to have the author as a guest on the Healthy High Achievers podcast today: Coach Chris Michel! Follow Coach Chris on Instagram: https://www.instagram.com/coachchrisconsulting/ You can find out more about...
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Will Fibromyalgia Ever Go Away? 90% YES!
Deborah Genovesi and I answer the question “Will Fibromyalgia Ever Go Away?” with a hard YES! Deborah Genovesi is a Certified Holistic Health Practitioner and is now happily 90% symptom-free. It’s been such a fun experience sharing our stories on this episode, I hope it will inspire others out...
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Maya's Peruvian Lifestyle 2: Dating Latino Men 😍
Maya's Peruvian Lifestyle: You voted for this topic on Instagram, and you're getting it! Dating Latino Men 😍 What has it been like for me, dating latin men, during these 6 years I've been living in Peru? Here we go! DISCLAIMER - Yes, my opinions can be a bit biased ;) They're based on personal...
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Setting Work Life Boundaries As A 24/7 Travel Agent
Samantha Shultz is sharing with us today how she’s setting work life boundaries as a 24/7 travel agent and how she deals with perfectionism, social media, and organization in her travel business Plan Your Perfect Vacation over at www.planyourperfectvacation.com Follow Samantha’s travel adventures...
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Fear Of Failure and Perfectionism? Try The “Nothing To Lose” Mindset - Ryan Blair Interview
Ryan Blair is sharing his best tips & tricks to deal with fear of failure and perfectionism, and learn how to stop the “Nothing To Lose” Mindset that he describes in his New York Times Best-Selling book “Nothing To Lose, Everything To Gain” Follow Ryan Blair on Instagram:...
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Is It Better To Plan Or Go With The Flow? I Ditched My Weekly Planner And This Is What Happened …
Is it better to plan or go with the flow? Find your balance between planning and spontaneity with these 20 affirmations and journal prompts to go with the flow and embrace spontaneity: www.mayalombarts.com/spontaneity-or-planning GET MORE ON SOCIAL: ✚ WEBSITE: https://www.mayalombarts.com ✚…
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How Nutrition Affects Health (Easy Tips You Didn't Think Of Yet)
Everything you need to know on how nutrition affects health + shift your eating habits today with these ini mini tiny steps Mireille Wagner is a Functional Medicine coach who breaks down the basics of Functional Nutrition for us in this interview. What’s your Ini Mini Tiny Starting point if you...
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Maya's Peruvian Lifestyle 1: Social Life & Making Plans
How do Peruvians make friends, make plans, have conversations? And how is this different from Western cultures? This is the very FIRST episode of Maya’s Peruvian Lifestyle. Please do let me know in the comments what you’d like to know about the Peruvian culture for future episodes ;) If you liked...
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How I Went From Messy To Minimalistic: My journey towards simple living
Believe me, I used to be a very messy person. In this episode, I’ll show you how I went from messy to minimalistic in small simple steps to reduce stress and feel more clear-headed. Over the years, I decluttered my life for more simple living and minimalism. Download your free Declutter Worksheet...
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How Can Human Design Help You To Truly Listen To Your Body & Intuition?
Truly listening to your body is hard if you’ve always learned to THINK things through to make the right decisions, or to choose the path of stability instead of happiness (Buy a house, get a 9-to-5 job, save for your pension, …) Dani Kilpatrick is a Master Energy and Sound Healer from Las Vegas....
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Can Fibromyalgia Be Cured? My Fibromyalgia Recovery Story
When I was 15, I got diagnosed with fibromyalgia and Chronic Fatigue Syndrome CFS/ME. In this episode, I’m answering your questions about what I did to get better, how I dealt with my chronic illness, and how much traditional medicine helped me vs. Functional Medicine. Read my blog post to know...
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The Beginners Guide To ✨ Hygge How To Create A Cozy Hygge Vibe At Home
What is this new Danish hype word ‘Hygge’? And how do you get started with more moments of pure relaxation in a cozy little Hygge corner at home? Hailey Hennessy is a self-care coach for chronic people-pleaser and a certified nutrition coach. She focused on self-care and plant-based nutrition…
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How To Survive Winter Blues 🥶 3 Mindset Shifts For Immediate Relief
Winter is a time to withdraw, to self-reflect, to look back on your life and learn from past lessons. Download these Winter Writing Prompts to go inwards, spend time with yourself and reflect on your life so that you can set the right goals for springtime!...
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What’s Your Future Plan? Futurize Yourself & Design Your Life On Purpose
How do you THRIVE in a fast-changing world? How do you find your purpose and think about the future when there's so much uncertainty going on with pandemics and technological changes? Tom Meyers is an Osteopath M.Sc., a body-centered stress coach, and the author of the book Futurize Yourself.…
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5 Tips To Fix Your Sleep Schedule Today
Fixing your sleep should be your number 1 priority to feel more healthy and refreshed. Not sure how? Check out these 5 tips to fix your sleep schedule + download the FREE 4-Step Bedtime Routine right here! https://www.mayalombarts.com/night-routine-for-better-sleep Resources from this video: The...
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What Supports Brain Health? 6 Surprising Ways To Improve Memory
Michelle Gillette is a Functional Medicine Certified Health Coach. She’s also certified as a Brain Health Coach, a Breathing Coach AND a Life Coach. I am so excited to be bringing her practical tips and book recommendations to the Healthy High Achievers Podcast! In this expert interview, Michelle...
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Goal Setting Journal Prompts - Set Powerful Intentions in just 4 Steps
The New Year Goal Setting Worksheet isn’t like any other Goal Setting worksheet out there, you’ll soon find out why! You might have no clue what the next year will bring, but what you CAN take control over right now is your self-care, self-development, and the way you go about your days and your...
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Exercising For Mental Health - 5 Easy Hacks If You Have A Busy Schedule
Declan Treanor is the founder of Performance Treanor. He's a personal trainer and a stress coach. The world of Zoom is bringing Peru and Ireland together for this bomb of value with 5 tips to start moving more and make exercising an enjoyable habit when you have a busy schedule. Ideal for our...
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How To STOP Overthinking: The Overthinking Emergency Kit
Overthinking anxiety seems like the newest chronic disease. Your brain just doesn’t stop racing, you keep ruminating over the same issue, and you can’t find a way out of it. What causes overthinking and how do you make it stop? Read the full blog post right here and download my FREE Overthinking...
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"HELP! I Have Too Many Interests!" - How To Succeed As A Multipotentialite
Hannah Tönissen is the founder and coach at The Multipassionate, she's a Virtual Assistant for entrepreneurs, she's a yoga teacher, a photographer, ... Yes, she's DEFINITELY a multipassionate! Today she's running us through one of the key exercises in her online program so you can decide which...
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8 Steps for Readjusting to Life after Lockdown and COVID
The world is opening up, social activities are allowed again, you can go dancing, go to the cinema, practice your hobby again … You feel the need to say YES to everything just to play catch up. You want to get back to your life BEFORE lockdown, while adding on all these new interesting hobbies,...
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ABOUT THIS SHOW
Being a high achiever means you want to be doing everything all at once, and your pause button is pretty broken or even non-existent. So how about we shift gears into becoming HEALTHY high achievers? Your host Maya Lombarts is an entrepreneur, a professional singer, a certified health coach, and many other things. She has a Belgian (structured) mind with a Peruvian (flexible) lifestyle. In this podcast, Maya will be interviewing entrepreneurs around the globe about life balance, burnout, chronic disease, and how to keep up in a fast-paced world.
HOSTED BY
Maya Lombarts
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Frequently Asked Questions
How many episodes does Healthy High Achievers have?
Healthy High Achievers currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Healthy High Achievers about?
Being a high achiever means you want to be doing everything all at once, and your pause button is pretty broken or even non-existent. So how about we shift gears into becoming HEALTHY high achievers? Your host Maya Lombarts is an entrepreneur, a professional singer, a certified health coach, and...
How often does Healthy High Achievers release new episodes?
Healthy High Achievers has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Healthy High Achievers?
You can listen to Healthy High Achievers on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Healthy High Achievers?
Healthy High Achievers is created and hosted by Maya Lombarts.
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