PODCAST · health
Healthy Illini Podcast
by McKinley Health Center
The Healthy Illini Podcast is hosted by McKinley Health Center featuring weekly health and wellness topics for our UIUC community. Our 15-20 minute podcasts help Keep You Well to Excel in the classroom as well as outside of it. Healthcare professionals, campus experts and students come together to engage in conversation about health topics that lead to self-discovery and exploration toward enhancing your well-being and overall quality of life. We offer resources to continue the conversation with us and others on campus. Come engage with us!
Episodes
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Ep 156 | Once an Illini, Always an Illini
Join us for a special Homecoming Week edition, where we reconnect with alumni who share their stories, experiences and the lasting impact of their time on campus. From favorite sites on campus and memorable moments, hear how their college journey shaped their careers and lives today. Resources:...
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Ep 155 | Every Drop Counts
Today's episode addresses the life-saving impact of giving blood. Whether you are a first timer or curious about how blood donations work, this podcast offers meaningful conversations, expert insights and how donations change and build community. The University of Illinois is participating in the...
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Ep 154 | Health Careers: Laboratory
This episode takes you behind the scenes of the campus health center laboratory. Staff share how lab testing supports student wellness, explains screenings and the different roles in the profession. Resources: Home | McKinley Health Center | UIUC
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Ep 153 | Rape Aggression Defense (RAD)
Today' episode is dedicated to empowering individuals through RAD classes and self-defense education. UIPD staff share practical safety strategies and insight to help listeners build confidence, awareness and resilience. Tune in to learn more! Resources: Public Safety - University of Illinois...
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Ep 152 | Realities of Credit Cards
College comes with many financial responsibilities. In this episode we dive into credit card usage for college students, benefits and risks. Practical tips are shared about what to consider when making a decision about credit cards. Resources: Personal Finances | Illinois Extension | UIUC
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Ep 151 | Your Healthcare Starts With McKinley
McKinley Health Center is the official campus health center of the University of Illinois. Our Executive Director is excited to kick off the semester with conversations to keep you informed, supported and thriving on campus. College life is full of opportunities and challenges and our goal is to...
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Ep 150 | Safe & Sound: Fire Safety at Home
At home fire safety tips and advice is covered in this episode. Our fire safety experts from both Urbana and Champaign Fire Departments address detectors to have at home, fire extinguishers, and fire place maintenance and use. It is the summer months so outdoor activities that involve use of fire...
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Ep 149 | Buzz Off! Summertime Bug Bites
Mosquitoes, ticks and other pesky insects can turn summer fun into an itchy nightmare. Today's episode, dives into summertime bug bites, how to prevent them and treat them. Learn when a bite might be more than just annoying and needing to seek medical care due to possible infection. Resources…
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Ep 148 | Healthcare Careers: Medical Assistants
In this episode we shine a spotlight on the role of medical assistants, who are often the first encounter for patients. Discover what it takes to become a medical assistant and what a typical day looks like. Resources: Medical Assistant
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Ep | 147 Allergy Survival
Tired of sneezing, sniffling and itchy eyes? McKinley's Medical Director dives into the understanding allergies, it's possible causes, symptoms, treatment and other remedies. Whether you experience allergies or it's all new to you, this episode will help guide you toward some resources.…
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Ep 146 | Disability Awareness in Higher Ed
College can be challenging for anyone, but for student's with disabilities it often comes with unique barriers and overlooked struggles. Today's guests share their experiences and perspectives, one as a person living with a disability and another who works with this community. Through personal...
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Ep 145 | Campus Wellbeing Movement
Join us as we explore how our campus is transforming health and wellbeing by embracing the principles of the Okanagan Charter. Campus officially adopted the charter in February 2025 and formed the Collective Wellbeing Steering Committee. Hear from committee members who address the campus…
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Ep 144 | Siebel Center for Design (SDC)
Step into the world where creativity meets problem-solving. Siebel Center for Design is a campus resource for everyone. Today's conversation is with some staff from SDC sharing about the mindset of human-centered design, the tools and opportunities that can be gained by getting involved and...
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Ep 143 | Sideline Scoop on Club Sports
Description: Whether it's on the field, on the court or on the ice, club sports bring the intensity of the game to life with opportunities to be competitive, social, and share some unique experiences to represent Illinois. Our guests from club volleyball and hockey, dive into their sport, the...
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Ep 142 | Inside Illini Emergency Medical Services (IEMS)
IEMS was founded in 1979 as a registered student organization and is now a part of the Illinois Fire Service Institute. They offer non-transport emergency medical services to the UI campus by providing two-person EMS teams to standby at UI student events. Tune in to learn more about how to get...
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Ep 141 | Orange Krush at Illinois
Orange Krush is the ultimate student group for die hard Illini fans who live for the highs, lows and everything in between. They are also the largest student-run charitable organization on the Illinois campus. Tune into today's episode to hear from some of the Krush members and how to get…
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Ep 140 | Your Voice, Your Campus, Your Health Center
McKinley's Student Advisory Board (SAB) is a diverse group of students leaders dedicated to amplifying student voices, fostering positive change, and shaping student experiences at McKinley. Through collaboration with faculty, administration and peers, the SAB works to address key issues, develop...
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Ep 139 | Sustainability in Motion With iSEE
The Institute for Sustainability, Energy, and Environment (iSEE) at the University of Illinois Urbana-Champaign leads sustainability efforts on campus, supports climate action, and creates opportunities for student involvement. Learn about upcoming initiatives and how iSEE will shape a greener...
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Ep 138 | From Pups to Pros - 4 Paws Service Dog Training
Whether you are a dog lover or not, this episode with Olive and her handlers shares the special impact service animals have on the lives of others. Our guests share about the organization (4Paws), the journey of the pets they work with, the training to prepare them to assist someone in need, and...
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Ep 137 | The Hidden Power of Case Managers in Healthcare
Learn the vital role case management plays at McKinley Health Center. We talk about patient advocacy, care coordination, managing referrals and much more. Our case managers enhance patient outcomes, streamline processes and provide practical steps to manage your healthcare. Resources: McKinley...
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Ep 136 | Negotiate Your Worth: Talking About Salary
Landing your first job can be very exciting and overwhelming especially when it comes to talking about salary. Our guest from Career Services breaks down the salary negotiation process, provides tips to guide your decisions and steps to build your confidence. Resources: Home | The Career Center |...
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Ep 135 | Your Guide to Campus Rec Opportunities
Whether you are a student looking to be active, a fitness enthusiast or an outdoor adventurer, Campus Recreation is a place for everyone. Join us as we dive into the latest at Campus Rec, featuring their new Executive Director and one of their graduate assistants as they share insights,...
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Ep 134 | Healthcare Careers: Medical Records
Learn more about some of the behind the scenes at McKinley Health Center as we chat with two staff in the Medical Records department. Find out more about what their days look like, how they support our students and a peek into who they are outside of McKinley Resources: Home | McKinley Health...
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Ep 133 | Winter Survival Tips
As we move into colder temperatures, it's important to be aware of safety measures to take around self care and preparing for winter weather. Join us for practical insights and strategies to embrace the season while keeping yourself safe and well. Resources: Home | McKinley Health Center | UIUC
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Ep 132 | Thriving Under Pressure
It's finals time! Needing some survival tips to help you push through this hectic and sometimes stressful time? Take a deep breath and tune in to hear from other Illinois students who can help you with strategies to stay focused, organized and calm. Resources: Stress Management | McKinley Health...
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Ep 131 | Leveraging LinkedIn
Branding yourself on your path to professional growth is vital in helping you connect with industries and opportunities you may be interested in exploring. Our guest from the Career Center, talks about Linked In as a tool to help elevate your exposure and connections. Tune in to also learn more...
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Ep 130 | Food Assistance & Wellbeing Program
Join us to learn more about the mission and impact of our campus food pantry at Campus Recreation that is dedicated to supporting students. Organizers share updates, ease of access and other benefits the pantry provides. Resources: Food Assistance & Well-Being Program | Campus Recreation | UIUC
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Ep 129 | Meal Prepping Made Easy
Busy routines can make mealtime stressful but it doesn't have to be. McKinley's Dietitian and Nutrition Peers share some tips and strategies to make mealtime easier, healthier and more enjoyable. Whether you are a seasoned meal prepper, just getting started or getting ready for exam time, pick up...
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Ep 128 | Student Life & Support Through ODOS
The Office of the Dean of Students (ODOS) cares about our Illinois students. Whether it is helping with academic success, sharing university updates, addressing student concerns or leadership development their staff and services are here to help navigate your college experience. Tune in to learn...
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Ep 127 | Eye Health Essentials
Start your journey to better eye health today. Learn from our guests who are optometrists, on how to protect your vision, understand what goes into an eye appointment and explore practical tips for maintaining healthy eyes. Resources: Keep Your Eyes Healthy | National Eye Institute Taking Care of...
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Ep 126 Clues to a Good Snooze
Sleep is critical for overall good health. When you get adequate sleep you are that much better at everything else you want to poor time into. Learn about sleep hygiene and activities that can help you maximize your sleep and guide you in the right direction for optimal performance. Resources:...
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Ep 125 Shout Out to ILLINOIS Student Affairs
Description: ILLINOIS Student Affairs is a premier operation that offers students resources and support that makes us stand out from others. Student Affairs is where you live, where you work out and hang out, to where you go to get well. We have the people you turn to when you need help, or are...
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Ep 124 Wheelchair Racing
Join Illinois' 4 time Paralympian, Susannah Scaroni, as she shares her experience on competing and the importance of having a solid wheelchair. Our return guests from the Illini Wheelchair and Scooter Clinic also address the resources and equipment they provide for everyday use for wheelchair…
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Ep 123 Navigating Student Life with ADHD
ADHD is not a familiar term for all. Tune in to learn more about ADHD. Our expert helps you understand some of the challenges and unique perspectives of those navigating attention deficit/hyperactivity disorder while providing strategies and resources to help manage ADHD. Resources: McKinley…
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Ep 122 Bruce D. Nesbitt African American Cultural Center (BNAACC)
Illinois has several cultural centers to serve and support our students. BNAACC provides programs and support services promoting the individual, social, cultural and academic wellbeing of Illinois' African American students. Tune in with the director to learn more about the center and how to be...
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Ep 121 Basic Needs
Basic Needs refers to access to essential services that impact overall health and wellbeing including nutrition food, stable housing, healthcare, childcare, transportation and financial resources. Learn more about the support services available for ILLINOIS students. Resources: Basic Needs |…
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Ep 120 The Name Project
The International Education Program at Illinois offers transformative learning experiences for students. This episode shares one of those opportunities through The Name Project. We have students from around the world who are proud to be a part of the U of I family. They share their the stories of...
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Ep 119 McKinley in the Know
McKinley is your campus health center offering you the best of healthcare services at Illinois. We strive to keep you well to excel while supporting your healthcare needs. We have reached a milestone this year, celebrating 100 years. For a century we have been taking care of Illinois students,...
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Ep 118 Campus Advice From Fellow ILLINI
Welcome new Illini!! Starting college is both exciting and also nerve wrecking. You may be trying to navigate multiple things to make sure you get off on the right start, of course!! The journey can feel daunting but doesn't have to be. Tune in, to listen to some advice from seasoned Illini who...
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Ep117 Illinois Native American House (NAH)
Description: The NAH strives to positively impact the educational and development outcomes of Native students by fostering a sense of belonging, nurturing wellbeing, and encouraging retention through engagement, academic support, and advocacy. Tune in with our guests to learn more about the NAH…
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Ep 116 Japan House at the University of Illinois
Learn more about the offerings at the Japan House while exploring the traditional Japanese arts and culture that is accessible to everyone. Resources: Japan House: Japan House | University of Illinois Urbana-Champaign
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Ep 115 Healthcare Careers: Physical Therapy & Athletic Training
Today's guests are staff in McKinley's Rehab & Sports Therapy Unit. Our Physical Therapist and Athletic Trainer focus on active lifestyles that unify and integrate physical activity and wellness services. Learn more about their professions and pathway that brought them to McKinley. Resources…
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Ep 114 Grow With Gardening
Learn more about gardening, the benefits of gardening, and how people come together to create green spaces that give back to our community. Resources: University of Illinois Extension | Illinois Extension | UIUC redoakraingarden.org Gardening can help you heal while grieving | ILRiverHort |...
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Ep113 Vacation Planning & Budgeting
Everyone loves to vacation. Learn some tips for your next getaway and ways to soften the blow on your budget from Sterling Raskie at the Gies College of Business. Resources: Sterling Raskie: [email protected] Illinois Extension Personal Finance: Personal Finances | Illinois Extension | UIUC
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Ep112 Career Development
Navigating your career journey can be overwhelming. Today's episode joins the Career Center who shares expert insights, practical tips and resources to help meet your career goals. Resources: Career Center: Home | The Career Center | UIUC (illinois.edu)
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Ep 111 Exploring Neurodiversity: Beyond Autism
Our guests from the campus Counseling Center take the conversation about neurodiversity beyond autism to bring a more board perspective and awareness around neurodivergence. Discussions on navigating challenges help reveal resources and ways to foster a supportive community for those who identify...
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EP110 Autism, Part Two
Welcome back to part two of our Autism series. This episodes continues the conversation with a deeper focus on resources and more information about the Illinois Neurodiversity Initiative. Resources: The Autism Program at UIUC: The Autism Program at UIUC (illinois.edu) The Autism Program Email:...
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EP109 Autism, Part One
April is Autism Awareness Month. Join our guests today from the U of I Autism Program and the Illinois Neurodiversity Initiative (INI). Learn more about autism, resources and ways to support persons who identify with autism. We have broken this podcast into two parts since there was so much…
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Ep 108 Stress Management, the "Final" Push
McKinley's Stress Management Peers share stress management techniques and tips that have been effective for them and may help you push through the rest of the semester and to get through finals with minimal stress. Check out McKinley's Online Relaxation Exercises and upcoming stress related…
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EP107 Healthcare Careers: Administrative Nurses
This episode features a discussion with McKinley's Administrative Nurses Roger Hobbs and Stephanie Hensch. They delve into the unique roles and responsibilities of administrative nurses, highlighting their critical function in healthcare management, staffing, and operational efficiency. The...
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ABOUT THIS SHOW
The Healthy Illini Podcast is hosted by McKinley Health Center featuring weekly health and wellness topics for our UIUC community. Our 15-20 minute podcasts help Keep You Well to Excel in the classroom as well as outside of it. Healthcare professionals, campus experts and students come together to engage in conversation about health topics that lead to self-discovery and exploration toward enhancing your well-being and overall quality of life. We offer resources to continue the conversation with us and others on campus. Come engage with us!
HOSTED BY
McKinley Health Center
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Frequently Asked Questions
How many episodes does Healthy Illini Podcast have?
Healthy Illini Podcast currently has 157 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Healthy Illini Podcast about?
The Healthy Illini Podcast is hosted by McKinley Health Center featuring weekly health and wellness topics for our UIUC community. Our 15-20 minute podcasts help Keep You Well to Excel in the classroom as well as outside of it. Healthcare professionals, campus experts and students come together to...
How often does Healthy Illini Podcast release new episodes?
Healthy Illini Podcast publishes regularly with 157 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Healthy Illini Podcast?
You can listen to Healthy Illini Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Healthy Illini Podcast?
Healthy Illini Podcast is created and hosted by McKinley Health Center.
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