PODCAST · health
Healthy Mind, Happy Soul.
by Animo Sano Psychiatry
Healthy Mind, Happy Soul is a mental health podcast created by Animo Sano Psychiatry. Each episode explores everyday mental health topics that you—or someone you care about—may relate to. With a compassionate and practical approach, we share insights, stories, and strategies to support your well-being and help you nurture both a healthy mind and a happy soul.
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Burnout - Exhaustion, Boundaries & Recovery
In the very first episode of Healthy Mind Happy Soul, host Brock Carter, PA-C sits down with psychiatric PA Hannah Eason to explore one of the most common mental health challenges in today’s world: burnout.Together, they discuss: What burnout actually is and how it differs from ordinary stress Early warning signs people often overlook Why burnout has become so widespread The emotional, physical, and cognitive impact of burnout How boundaries, mindfulness, rest, and self-awareness can support recovery When it may be time to seek professional help Hannah also shares her personal experience with burnout and the changes that helped her regain balance in both work and life.Whether you’ve been feeling emotionally exhausted, disconnected, overwhelmed, or simply running on empty, this conversation offers practical insight, validation, and hope.Healthy Mind Happy Soul is a mental health podcast produced by Animo Sano Psychiatry.
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ABOUT THIS SHOW
Healthy Mind, Happy Soul is a mental health podcast created by Animo Sano Psychiatry. Each episode explores everyday mental health topics that you—or someone you care about—may relate to. With a compassionate and practical approach, we share insights, stories, and strategies to support your well-being and help you nurture both a healthy mind and a happy soul.
HOSTED BY
Animo Sano Psychiatry
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Frequently Asked Questions
How many episodes does Healthy Mind, Happy Soul. have?
Healthy Mind, Happy Soul. currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Healthy Mind, Happy Soul. about?
Healthy Mind, Happy Soul is a mental health podcast created by Animo Sano Psychiatry. Each episode explores everyday mental health topics that you—or someone you care about—may relate to. With a compassionate and practical approach, we share insights, stories, and strategies to support your...
How often does Healthy Mind, Happy Soul. release new episodes?
Healthy Mind, Happy Soul. has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Healthy Mind, Happy Soul.?
You can listen to Healthy Mind, Happy Soul. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Healthy Mind, Happy Soul.?
Healthy Mind, Happy Soul. is created and hosted by Animo Sano Psychiatry.
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