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PODCAST · health

Healthy Sol

by Healthy Sol

I’m Chrystol and I’m a Functional Nutrition Coach, Mom of two boys and Autoimmune Warrior! I’m here to help you create a quality life by bettering your health. On this podcast we will be covering tips and tricks and different ways to help you create a happy life and a healthy soul.

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Episodes

  1. Measure and improve

    Sometimes we need a little help figuring out what’s getting in our way. Use this tool to help get back on track!!

  2. Top 5 Daily Habits

    In this episode is my top five daily habits for staying on top of my health and showing up as the best version of myself. I am sharing them with you in hopes that they help you as well!

  3. Slow and steady wins the race

    Don’t overwhelm yourself with change! Help yourself succeed in creating a lifestyle with these tips!

  4. Finding your root cause

    There are different reasons why you may not be achieving your health goals. Check out this podcast to see what might be getting in your way.

  5. Accomplishing your New Year's resolution

    Every year we set a goal. A New Year's Resolution. Most times we fail. It's time to change that! In this episode I cover how to succeed at your goal this year!

  6. Self care

    When you’re busy it can be hard to justify taking time for yourself but if anything it’s the most important time to take time for yourself!

  7. Being Realistic

    When we're busy it can be easy to fall off track. Here are some tips, tricks and advice to help you stay consistent during your busiest times!!

  8. Having the right mindset

    During the holidays Temptations with food are everywhere. Having the right mindset when it comes to your nutrition can make a difference!

  9. What could be causing your inflammation?

    Some of these things that we incorporate in our lives daily could be causing us problems. See if one of these things could help you!

  10. Kicking the sugar w/ Kara Rabel

    Kara Rabel is an entrepreneur and a fellow member of the autoimmune community. On this episode we talk about her health journey and one of the things she found helped her in her journey to healing. Kicking her sugar cravings!

  11. Navigating Sugar and Halloween

    This episode goes out to all my fellow sugar addicts out there that need some tips on how to avoid eating too much sugar post Halloween!!

  12. Taking charge of your health w/ Jenny

    This episode is an inspiring interview with Jenny who has her own health journey to share!

  13. You are what you eat

    An old but true saying! On this episode we cover why this saying is something we should all be paying attention to!

  14. The weight loss method you should avoid

    In this episode I cover one of my least favorite methods of losing weight, why I dislike it and what you should do instead!!

  15. Preparing for the change

    A large part of the reason that we don't follow through on our diets or new exercise plans is because we are all resistant to change. On this podcast I cover how to help yourself get past the resistance of changing your habits and onto the life that you're trying to create for yourself!

  16. What is a functional nutrition coach?

    There’s a lot of different health coaches out there helping people get results but a functional nutrition coach does it a little different. On this podcast we cover exactly what that difference is and how I got into it in the first place.

  17. First thing you need to achieve you health goals

    When you're trying to accomplish any of your health goals your success comes from your determination. The motivation to stick through the hard things to get to where you want to be. The best way to make sure you stay motivated is to have a strong reason why. On this podcast I share how I found my...

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ABOUT THIS SHOW

I’m Chrystol and I’m a Functional Nutrition Coach, Mom of two boys and Autoimmune Warrior! I’m here to help you create a quality life by bettering your health. On this podcast we will be covering tips and tricks and different ways to help you create a happy life and a healthy soul.

HOSTED BY

Healthy Sol

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Healthy Sol have?

Healthy Sol currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Healthy Sol about?

I’m Chrystol and I’m a Functional Nutrition Coach, Mom of two boys and Autoimmune Warrior! I’m here to help you create a quality life by bettering your health. On this podcast we will be covering tips and tricks and different ways to help you create a happy life and a healthy soul.

How often does Healthy Sol release new episodes?

Healthy Sol has 17 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Healthy Sol?

You can listen to Healthy Sol on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Healthy Sol?

Healthy Sol is created and hosted by Healthy Sol.
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