Healthy & Thriving Career Mums
by Wendy Griffith
Do you feel stressed out and spread too thin juggling your family, life and career as a working mum?Are you the mum who is constantly staying up late and getting up early … often dragging yourself out of bed and scrimping on healthy meals and not able to find the time to exercise because you’re too busy?Would you love to get rid of the mum guilt and feel healthier and happier in yourself as a career mum? So you can stop feeling like everyone else is getting the best of you, while you get the worst of you.If any of this sounds familiar, the Healthy & Thriving Career Mums podcast is for you.Learn how to create sustainable and healthy habits for the long term to improve your health and enjoy your every day life with me, Wendy Griffith.I love helping busy career mums with the mindset, tips and tools to create healthier habits to support their busy lives to thrive … and not just survive it!If it’s anything to do with healthy habits … what they could be for you, how habits work, how a
Episodes
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Simplifying Success: Tips for Streamlining Your Business and Thriving in the Online Space
In Episode 14 of Season 4 of the Thriving Woman Project podcast, I have the pleasure of having the queen of digital marketing, Carly Meyers. She not only has a brilliant mind in the realm of digital marketing, but also brings her expertise in funnels and "nerdy stuff," promising to deliver…
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Wellbeing Investments and Personal Growth with Rachel Chan
In this episode of The Thriving Woman Project, you’ll meet the formidable Rachel Chan - a digital creator who helps women to find their purpose, feel their best in their minds & bodies so that they can live a more confident life. Rachel is a solo parent of 2 children, who has multiple business…
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Mastering Hormonal Balance in Perimenopause with Ollie Matthews
In this episode of the Thriving Woman Project podcast, I welcome my first male guest in four seasons, Ollie Matthews. Ollie is a functional medicine practitioner and he brings a unique perspective on health and wellness. We discuss hot topics related to health and thriving: Functional medicine…
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Social Entrepreneurship for Impact with Michelle Sutherland
Social entrepreneurship is a concept that combines business principles with a focus on creating positive social and environmental impact. It goes beyond traditional entrepreneurship, which is primarily driven by profit and personal gain. Instead, social entrepreneurs aim to address societal…
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4 Business Trends To Get On In 2024
Are you as excited about the new year as I am? If your goal is to make 2024 your most successful year in business yet - you're in the right place. In this episode, I’m breaking down the top four business trends and tips that will shape the business landscape in 2024. Here’s what I cover: 💥 A...
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Levelling Up in 2024: Setting Goals and Taking Action
Feeling overwhelmed by the pressure to make 2024 your "best year ever"? 🤔 Take a deep breath and listen to this episode of the Thriving Woman Project Podcast. I encourage you to set intentions instead of focusing on achieving the "best year ever." Learn from my own journey of setting intentions...
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From Vintage Glam to Wealthy Wisdom: Louise B's Entrepreneurial Journey
Are you ready for an insider's look into the multifaceted world of entrepreneurship? Ever wondered how an entrepreneur juggles vintage Chanel bags, family life, postpartum OCD, and a strong dedication to God, all while building wealth and managing investments? Join me in a captivating…
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The 7 Surprising Symptoms of Perimenopause
In this eye-opening episode, we talk about some of the lesser-known symptoms that often catch women off guard during this transitional phase. We get stuck right in … you know me, I don’t hold back! I am also joined by special guest, Lisa Winnington, where she bravely steps into the spotlight to...
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This ONE thing doubled my business revenue in 2023! 🔥
Dive into this week's episode dedicated to the heartbeat of business success – and it might not be what you think! This ONE thing has doubled my business revenue in 2023, without having to work harder (just smarter) ... and that is: Email Marketing! 💌 Now before you roll your eyes at me ... did...
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Cheering each other on - with Joanne Bonnett
In this episode, I’m joined by my amazing friend and business bestie Joanne Bonnett. Join us as we chat about Joanne's journey, from a corporate career to a home-based business, her family, and her faith. Plus hear why Joanne, is everyone's biggest cheerleader and why she's always encouraging...
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Digital Marketing Essentials You Need For Your Business
Looking to supercharge your digital marketing game? Join me in this episode as I dive deep into the essentials of digital marketing, unveiling the secrets behind setting impactful goals 🎯, understanding your audience 👥, and crafting irresistible content. ✨ Get ready to transform your…
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Embrace Wellness: How to Be Your Best Self - with Sehar Shahid
I'm excited to have my first guest for Season 4. My special guest is Sehar Shahid, a pharmacist and wellness business owner, who shares valuable insights on curing the root cause rather than just the symptoms, and promotes a holistic approach to health. In this week's episode we dive deep into...
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Perimenopause: Signs, Tools and Hacks
Are you struggling with some the challenges of perimenopause? 🤔 Or maybe you're not sure what the perimenopause actually is ... and whether or not you're struggling with it. If so, this episode is for YOU! Menopause is something that 51% of the population will 100% go through at some point - and...
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It’s time to thrive in business and life
Join me for the fourth season of my podcast. It’s got a new name which reflects all the aspects that will be covered - a holistic approach to thriving! It is also a reflection of where I am in my life right now after probably 2 of the most challenging years of my life (so far). This is a podcast...
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Signs that you need to reset
Wondering why your mood is low? Or maybe why your belly is always bloated? These are some of the signs that indicate your body needs a reset. Join me in this episode of the Healthy and Thriving Career Mums Podcast to find out whether your body is in need of more of your attention and learn where…
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You don't need a "new you" this New Year!
Are you tired of hearing that ‘you need a new YOU’ in the New Year? Do those unrealistic expectations sound like they wouldn’t even last through January? Exactly. That’s why in this podcast episode, we talk about setting sustainable healthy habits to see you through your life, where every day...
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How to be the CEO of your life with my PWR system
Hello lovely! We are sitting at that time of year where we're about to hit the Christmas season... By the end of this episode, I can promise you that you'll be able to structure a week to fit your busy mum life, free up your precious time, prioritise your commitments between work, kid's, family…
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Multipreneur Mum: Birth & Business
In today’s episode of the Healthy and Thriving Career Mums Podcast I am joined by a wonderfully energetic, fun and positive guest today all the way from sunny LA, my gorgeous friend and mum of 2, Jen Cross. Jen was one of my first mum friends, you will hear all about our journey in this episode....
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A Fertility Journey: The Tangible Truth
Hey lovelies! I have such an amazing guest today for you, my incredible friend and mum, Joanna Theis. Me and Joanna have been on this journey of motherhood together as our daughters are only a few months apart. Jo started her IVF treatment before me which was a lifesaver for me during that time....
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Motherhood: The greatest act of selflessness
⚠️Trigger Warning: First-hand accounts of abortion ⚠️ Hello gorgeous! Today I am joined by an incredibly inspiring woman, Khalifa Araba. Khalifa is a single mum to her 11-year-old son. In this episode she gives us some insights and shares her story, from her struggles to her wise words of wisdom!…
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A journey of rebirth
I can’t wait for you to hear this episode today! Today I am joined by my dear friend and mum of 2, Jasbir Sihota. Jasbir is the life and soul! Her energy is just incredible and she is absolutely smashing life - such an inspiration. In this episode you will hear Jasbir’s interesting story about…
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Set yourself up for SUCCESS!
In today’s episode you have a solo episode with moi and I’m going to be taking you through the nitty gritty of setting yourself up for success and give you some tips and tricks on how to be healthy and thrive as a career mum. AND I can’t believe I’m writing this! But… We are almost at the 1-year...
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Shop Your Own Wardrobe
It’s a pleasure to have Nicola Dyke on the Healthy and Thriving Career Moms podcast today, she is just a breath of fresh air! Nicola, mum of 2 is a jack of all trades; she is the founder of All About the Outfit whilst also being an accountant! Fashion and anything style has been in Nicola’s blood...
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Get your mojo back!!
I am super excited to introduce my guest today, Dr. Ericka Good, a mum of 3 kids with varied ages who’s had a career in medicine for over 16 years!! Join me in today’s episode for a casual conversation with Ericka as she shares her incredible story. There are so many juicy subjects that we cover,...
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How to recover from burnout
Ever feel helpless? Or defeated? Then, this solo episode is for you. Because at times when you utterly feel the mum burnout take its toll, you’ll need these words of inspiration. Listen for tips on how to reset, and uplift yourself. Get my weekly tips & inspiration direct to your inbox Visit my...
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Coping with mum juggle-struggle
Finding the right balance so your mum life isn’t a big hot mess is a journey. In this episode of the Healthy and Thriving Career Mums podcast, my guest and friend Rachel and I talk about how we create self-care time in our busy schedules. Listen for some healthy habits and top tips (that you…
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A mum with a brilliant career - yes, it’s possible!
From panic attacks to maternity clothes and mum jeans, best friends and things that help us keep our mental health in check, and also networking business benefits for busy mums like ourselves. These are some of the things we cover in this episode of the Healthy and Thriving Career Mums podcast....
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How to build an online business: The online opportunity for women today
I love going behind the scenes with working mums who really inspire me with how they juggle their careers and motherhood. Which is why I wanted to introduce you to my friend Carly Meyers, who I feel is the epitome of a healthy & thriving career mum. Over the last 9 years, she has built 2…
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What’s the deal with sugar?
Have you always had a sweet tooth? Or maybe it’s your kids that constantly crave sugary things? Then this episode of the Healthy and Thriving Career Mums Podcast is exactly what you need to listen to. Because in it, I talk about what the downsides of processed sugars are and the potential risks,...
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Thrive series: Moving is the new exercise
Wondering how to start exercising more without dreading it? What if you rephrased that as moving rather than exercising? You’d be amazed how much of a difference that can make in your energy levels, especially if you are a busy mum like me. Join me in this episode of the Healthy and Thriving…
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Thrive series: How to end consistent sleep deprivation
Do you know how important sleep is for our bodily functions? How can you help your sleep deprived self to get enough sleep, and ensure that it is good quality sleep? Listen to this episode of the Healthy and Thriving Career Mums Podcast for more information about how sleep affects our overall…
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Thrive series: Stop mum burnout now!
Feeling drained, emotionally and physically, is one of the signs of mum burnout. Do you feel like no matter how hard you try, you can barely stay on top of things? This podcast episode of the Healthy and Thriving Career Mums Podcast deals with exactly that. Listen for tips that you can start...
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Thrive series: Signs your body needs a reset
Wondering why your mood is low? Or maybe why your belly is always bloated? These are some of the signs that indicate your body needs a reset. Join me in this episode of the Healthy and Thriving Career Mums Podcast to find out whether your body is in need of more of your attention and learn where…
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Thrive series: Get rid of physical and mental clutter
If you feel like your space (physical and mental) is full of clutter, then this podcast episode is for you! Sorting all that clutter is so achievable when you know what you need to say to yourself, what to say ‘yes’ to, and what tasks you decide to do early on every next day. Listen to the tips…
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Thrive series: Why you need an evening routine, too
Did you know that ending your day well is just as important as starting it well? An evening routine will ensure that you wind down properly and that you get a good night’s sleep - which is then a big advantage for the next day. In this episode of the Healthy and Thriving Career Mums Podcast, I...
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Thrive series: Daily greens for gut health
Do you know that well being starts from your gut? Learn what you can do to support your gut health. I share directions for using greens and other supplements to promote my gut health. Get my weekly tips & inspiration direct to your inbox Visit my website Marketing & Biz 📈 Digital Marketing...
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Thrive series: Protein is king!
Are you looking for a way to feel better in the mornings because you feel drowsy and you lack energy? Have you thought about your breakfast as the possible culprit? In this episode of the Healthy and Thriving Career Mums podcast, I reveal why protein is so important as part of everyone’s morning...
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Thrive series: The morning routine you desperately need
Inspired by a book I read, I started a morning routine that brought about so much positive change in my life. This episode of the Healthy and Thriving Career Mums Podcast is about sharing those wonderful habits with all other busy mums. Get my weekly tips & inspiration direct to your inbox Visit…
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Healthy and Thriving Career Mums: Season 2
Find out what's in store for you in Season 2 of the Healthy and Thriving Career Mums Podcast. Get my weekly tips & inspiration direct to your inbox Visit my website Marketing & Biz 📈 Digital Marketing Essentials Guide Thriving Biz Club - more info Perimenopause 🌸 Thriving in Perimenopause Guide...
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Bonus Episode 5: How to get your kids to listen!
Are you tired of bribery, threats and shouting to get your kids to listen no matter what their age? As a health & wellness coach for busy career mums, one of things I know often leads to burn out and stress with mums is parenting. It’s the juggle of “all the things” on your plate and then when…
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Bonus Episode 4: Build a portfolio career
Are you thinking about ways to get your career confidence back (or perhaps build it from the ground up)? What can you do to start making those steps? In this short bonus episode, get ready to learn how it can be done (and what I did to get to where I am now). Get my weekly tips & inspiration…
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Bonus Episode 3: How to cope with identity loss as a mum
Wondering what ever happened to YOU after becoming a mum? Have you become so used to being “xx’s mum” or “yy’s partner”? How do you claim your identity back? Join me in this short bonus episode to learn where to start (and it might surprise you how simple it is!) Get my weekly tips & inspiration...
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Bonus Episode 1: Chase the joy
Are you feeling a bit ‘stuck’ or overwhelmed with where to start at the moment? Are those January blues getting to you? In this short bonus episode, I give you my top tip for finding your joy again. Get my weekly tips & inspiration direct to your inbox Visit my website Marketing & Biz 📈 Digital...
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Bonus Episode 2: How to overcome overwhelm
Do you find yourself procrastinating, especially now at the beginning of the year? When earlier you thought that you’d start everything fresh in 2022? If yes, listen to this short bonus episode where I share my tips about dealing with it (tried and tested on myself!) Useful Links Online...
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12 ways to be healthy now
Are you tired of hearing that ‘you need a new YOU’ in the New Year? Do those unrealistic expectations sound like they wouldn’t even last through January? Exactly. That’s why in this podcast episode, we talk about setting sustainable healthy habits to see you through your life, where every day...
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How to stay focused on a daily basis
Lesley Collins is a self-employed mum of two who helps mums create more time, purpose and income. She’s very successful in implementing good habits that keep her present in her family and her business. Listen to this episode to find out how you can cope with the day-to-day grind. We share great...
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How to get more energy as a busy mum
Do you want to have more energy to be able to handle all your daily tasks, and then have some still left to enjoy activities with your kids/family? Would you like to stop picking up colds and feeling bone-tired all the time? All the answers are in this podcast episode where your host, Wendy,...
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Save your time and sanity with meal planning
Does cooking for your family cause uneasiness or panic just because you can’t find a way to get organised and find the time? Could it be because you lack ideas? The dream of not having to fret about cooking every day is tangible! In this podcast episode, your host Wendy gives the essential tips…
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How to get more out of your busy day
As busy mums, we often find ourselves feeling like we need many more hours in a day to get everything done. But, what if I told you that there are little things you can do to make the hours you have at hand work for you? Join me in this podcast episode, where time management gets tackled at its...
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4 stress-relieving hacks for busy mums
Do you sometimes literally want to scream because all the stress is caving in on you? Doesn’t it feel like all the small bits are piling up and pushing you into a state of unhappiness with yourself and the way you live your life? Get ready to learn how to cope with all of that in this episode....
About this show
Do you feel stressed out and spread too thin juggling your family, life and career as a working mum?Are you the mum who is constantly staying up late and getting up early … often dragging yourself out of bed and scrimping on healthy meals and not able to find the time to exercise because you’re too busy?Would you love to get rid of the mum guilt and feel healthier and happier in yourself as a career mum? So you can stop feeling like everyone else is getting the best of you, while you get the worst of you.If any of this sounds familiar, the Healthy & Thriving Career Mums podcast is for you.Learn how to create sustainable and healthy habits for the long term to improve your health and enjoy your every day life with me, Wendy Griffith.I love helping busy career mums with the mindset, tips and tools to create healthier habits to support their busy lives to thrive … and not just survive it!If it’s anything to do with healthy habits … what they could be for you, how habits work, how a
Hosted by
Wendy Griffith