PODCAST · education
Healthy Wealthy Thoughts
by Healthy Wealthy Thoughts
To have healthy wealthy thoughts begin with creating your value and wealth through self belief, knowledge and action. In life, we will have multiple relationships but the most important relationship one can ever start with is self. In order to have a healthy, wealthy and vibrant life, one must know where people, places and things can benefit us. Come join Healthy Wealthy Thoughts Podcast to discuss, share and takeaway mind changing #Healthywealthythoughts. Support this podcast: https://podcasters.spotify.com/pod/show/grace-ejiwale/support
Episodes
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Empathic Communication Development for Trauma Survivors
In this podcast episode, we explore effective communication skills for people experiencing trauma. We cover three best practices and provide advice for collaboration between men and women. Resources: 1. Nationa Center for PTSD- Communicating Effectively 2. Trauma-Informed Communication…
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The Art of Reciprocity: How to Be Mindful of Self & Others
The art of reciprocity is something that can be done amongst individuals who understand the art of mindfulness. When it comes to sharing energy, it is important to have a healthy balance of knowing when to share, how to share and why not to. At times, we develop relationships with others that are...
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Getting Comfortable with Discomfort: Practical Methods to Identify & Goal Setting (CBT Style)
Welcome to healthy wealthy thoughts. This segment will discuss the discomforts we have in life and methods of how to get comfortable with them from goal setting with a cognitive behavioral therapy style. Always be gentle with yourself, breathe and know you are doing better everyday! If you seek...
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Yes You Can: How To Perceive Hard Work
Have you grown up believing that work has to be hard? And has it also created an inability for you to actually do things with ease? Has your perception of the term hard work make you develop in disease and therefore, has contributed to you doing things from a hard perspective? Welcome to healthy...
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Managing Emotions: How To Care When No One Cares
Hey beautiful people. Not everyone will understand where you are at in life nor should they. What is important is that you are taking the steps to navigate your life. This weeks segment is on managing your emotions especially when you're alone. You might have offended others and others may have...
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Managing Trauma: When Your Loved One Is A Ho(e)
What do you do when a loved one is a hoe? How do you manage a relationship that is non judgemental, loving and stress free? We will be discussing the following: what is a hoe, who can be a hoe, and trauma; anxiety, adjustment disorder, how to know if you can be supportive, and strategies on how…
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Trauma Bonding & Intimacy: Healing Your Sexual Body
As we develop in life, many people experience trauma and develop fear of it ever happening again. The ways one may protect oneself is through gaining control over what we felt was harmed: our bodies. We may use sex and or intimacy to navigate trauma responses. As we do so, we develop defense...
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Discernment Amongst Wolves: When Hurt People Hurt People
The areas we seek fulfillment is where we may lack. Fear and love will be our source that fuels our emotions, thoughts and feelings. The places we appraise ourselves is of value but from what perspective? Take hold of your heart and mind by understanding discernment after or during the storm....
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For Caregivers: Supporting Those We Love From A Mindful Perspective
As a Carrgiver, burnout and compassion fatigue is real. It is even more alarming to turn on the news and learn a crime was committed by a caregiver. The care of our caregivers are seldom thought about. This podcast is dedicated to all caregivers. We will discuss how to care for ourselves as we…
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Self Avoidance Issues & How to Reclaim Your Power
Hello wandering soul. Let's dive deeply into why we avoid ourselves. We will be going over what Self Avoidance Disorder is, the characteristics, reasons why we may do this, a few realistic methods to ground self and what challenges may come your way.
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Goal Setting and Focusing Again: When You Done Did It Again!
We all have goals but what do you do when you did what you said you weren't going to do Again? Don't beat yourself up? Let's be fierce but gentle this time by going over what makes us stumble so we can reframe our goals. Visit artmodelfit.com for hair growth remedies. Stress does alot. Let's go!
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Vetting Relationships: How Someone Treats You Is How They Feel About You
The great Dr. Maya Angelou stated that when someone tells you who they are, believe them. How someone perceives you is how they will treat you. It's important to be comfortable with being aware of the truth, and don't take it personal. Come check in briefly about accepting yourself and people for...
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When People Gossip, They're Jealous: Keep On Loving Yourself
This is a short motivational clip for people who have defied the odds, who were left for dead and who triumphed in hell. Even though people talk about you like a dog, you still have a story. It is because you dared to be different that they still can't see you have changed. And guess what? That's...
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Dysfunctional & Complacent Relationships: Becoming Aware of Painful Complexities
Have you ever wondered why you think and act the way you do? Are you finding it difficult to be around ratchet friends and family but you keep falling into the same situations? Do you call out other people's behavior just to realize you do the same thing? Let's talk about growing up in...
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Practice Loving Yourself
Most folks understand self love by fitting in the most necessities within 12 hours. It doesn't work like that nor do you. Let's take a moment to reflect on the 12 hour day and a 40 hour plus work week. No one makes time but you. Don't wait til you have none at all.
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Its Critical Thinking: Tools To Respond to Self Criticism
It's been you holding down that Goal Plan for awhile now and you just ran into an old friend. You all engage in a friendly dialogue as if it was just another yesterday but it been fifteen years. They suddenly start complimenting you on your accomplishments and you on theirs. For some odd reason…
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Challenging Your Challenges: How To Use "Change Talk" Through the Punches of Life
You've decided to change and are active in it. But for some reason the last few days, weeks or months have seen no action from you. It's hard to move as smooth as water when you have been shamed publicly or privately, bullied and abused period over life. What do you do when you're in the race of...
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Self Sabotage and Goal Setting: How to change your mind with language to enforce your goals
Are you at that point in your journey of change where you have said you want to change, you've set a goal and moved forward with it? But for some subconscious and conscious reason you keep getting disrupted and delayed? Are your thoughts defeating your actions by controlling your feelings? Join…
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The 6 stages of Change: What is Precontemplation?
Welcome to Healthy Wealthy Thoughts where we will be discussing one of the six stages of change called Precontemplation. In this subject matter, we will be using tools to help us assess what is holding you back and what you can do about it. You will need to be emotionally available and…
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6 Stages of Change: How to Let Go of What No Longer Serves You
Are you struggling with how to let go of what no longer serves you? Are you constantly feeling like no matter what you do or give to people, places and situations, it doesn't benefit you? Are you the only one hanging on even to the point your mental and physical health suffers because of it? Some...
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ABOUT THIS SHOW
To have healthy wealthy thoughts begin with creating your value and wealth through self belief, knowledge and action. In life, we will have multiple relationships but the most important relationship one can ever start with is self. In order to have a healthy, wealthy and vibrant life, one must know where people, places and things can benefit us. Come join Healthy Wealthy Thoughts Podcast to discuss, share and takeaway mind changing #Healthywealthythoughts. Support this podcast: https://podcasters.spotify.com/pod/show/grace-ejiwale/support
HOSTED BY
Healthy Wealthy Thoughts
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Frequently Asked Questions
How many episodes does Healthy Wealthy Thoughts have?
Healthy Wealthy Thoughts currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Healthy Wealthy Thoughts about?
To have healthy wealthy thoughts begin with creating your value and wealth through self belief, knowledge and action. In life, we will have multiple relationships but the most important relationship one can ever start with is self. In order to have a healthy, wealthy and vibrant life, one must know...
How often does Healthy Wealthy Thoughts release new episodes?
Healthy Wealthy Thoughts has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Healthy Wealthy Thoughts?
You can listen to Healthy Wealthy Thoughts on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Healthy Wealthy Thoughts?
Healthy Wealthy Thoughts is created and hosted by Healthy Wealthy Thoughts.
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