PODCAST · society
Healthy With Holes
by Healthy With Holes
Just two mental health advocates inviting you to share in a journey of change. Let's open up the conversation and stop the stigma around mental health.
Episodes
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Ep. 10- Suicide & Prevention
*Trigger Warning* In this episode we talk about suicidal ideation, attempts, prevention, crisis intervention, and our experiences. Please take care of yourselves and if you're not in a headspace where you can listen to this type of content, feel free to skip this week's episode. Go back and…
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Ep. 9- We're Not Dead
Hey guys! Thanks for being patient during our hiatus. Join us for this week's episode as we discuss our new jobs, therapy, people hiding from murderers, Dungeons and Dragons, and how we're struggling right now and that's okay.
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We're So Sorry
Hey guys! As I'm sure you're aware, life is super crazy. Because of that, we have to apologize as we don't have a full length episode this week. Please continue to take care of yourselves and look out for our next episode coming soon!
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Ep. 8- What You Need To Know Vol. 2 ft. Danny
Hey guys! Sorry for the late upload but we hope you enjoy! How do you deal? What helps the most and what does your illness look like in the anime world? In this episode we ask these questions and more, as we give you an opportunity to continue to get to know the hosts better, with Danny in the…
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Ep. 7- What you need to know ft. Charay
Hey everybody, in this episode we lightly touch on topics such as suicide, attempts, and self harm. Although it is brief we want you to think of yourselves first and foremost. If you think it might be too much for you to handle, please feel free to skip this episode. What is your family like? Why...
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Ep. 6- What Can I Do: Coping Skills and Self Care
I've had a rough day, I'm having a bad night, or I'm feeling overwhelmed. What can I do? In this weeks episode, we list and discuss different coping skills and self care routines you can put in your toolbox to help manage and work through uncomfortable symptoms.
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Ep. 5- Our Friend Depression ft. Jackie and Austin
*Trigger Warning*- in this episode we discuss symptoms of depression, self harm, and suicidal ideation. As much as we love your support, please take care of yourself and if these topics are distressing or triggering for you we suggest not listening further. Everyone feels sad sometimes, but what...
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Ep. 4- Anxiety What?
"Everyone gets anxious", or so people tend to often say, but what are anxiety disorders? This episode we go over the different types of disorders that fall into this category, the symptoms and differences between anxiety and panic attacks, and our experiences with them. Thank you for all your...
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Ep. 3- What is Inpatient Treatment?
We apologize for the quality and editing of this episode. The dogs decided to have a dance battle in the middle of our recording. For this episode we talk about what is, how its like, and the value of inpatient treatment. Thank you so much for your continued support of our podcast.
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Ep. 2- Bipolar Besties
We survived! Please excuse the slight interruption of an animal scaring us. In this episode Danny and I will be talking about our experiences with our diagnosis of Bipolar type 2, what treatment and medications are available and what bipolar disorder is. Let's start a conversation.
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Ep. 1- Why We Advocate for Mental Health
Welcome to the Healthy With Holes podcast! Excuse the quality, as this is our first episode. This week we introduce ourselves and discuss what mental health means to us, a little about our own journeys, and why we have become passionate mental health advocates. Thanks for listening!
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Frequently Asked Questions
How many episodes does Healthy With Holes have?
Healthy With Holes currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Healthy With Holes about?
Just two mental health advocates inviting you to share in a journey of change. Let's open up the conversation and stop the stigma around mental health.
How often does Healthy With Holes release new episodes?
Healthy With Holes has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Healthy With Holes?
You can listen to Healthy With Holes on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Healthy With Holes?
Healthy With Holes is created and hosted by Healthy With Holes.
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