PODCAST · health
Healthyish + Happy
by Sarah Patterson
Ready to feel like your healthiest, happiest & most magical self yet?Then welcome to your new favourite place: the Healthyish + Happy podcast hosted with Sarah Chelle.Sarah's a naturopath, biz owner and someone who's heart sings with delight every time she shows a human being how easy and simple it is to live a healthyish life that fills them with overflowing happiness.Health and happiness don't have to be complicated. In fact, it gets to be easy, fun and suit your life. She's about to show you how.
Episodes
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#66. Why you're so flipping tired in the morning (and what to do about it)
You technically slept. You should feel rested. But instead, your body feels like it's been steamrolled by life, and the thought of wrangling kids, replying to messages, or speaking to another human before 10am makes your soul want to cry into your cup of coffee. If you wake up feeling foggy…
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#65. 2 minute brain trick to calm stress & overwhelm fast
Can't calm down, no matter what you try? That jittery, on-edge, overwhelmed feeling isn't "just in your head" – it's your brain stuck in a stress loop. And unless you know how to work with your body's chemistry, no amount of "just breathe" or "take a break" will bring you back to calm. In this...
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#64. Why your antidepressants aren't working (and what your brain's missing)
Feel like your antidepressants aren't working… but you can't explain why? Before you blame the meds, there's something else you should know. Most people think antidepressants are magic mood pills. But here's the truth: they only work if your brain has the right ingredients and right environment…
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#63. Magnesium 101: Do you really need it + are you wasting money on the wrong one?
You bought the magnesium. You took the magnesium. You waited for the magic… And yet you're still tired. Still wired. Still waking at 3am overthinking your entire life. So… is magnesium just another wellness hype? Or are you just taking the wrong type of magnesium for anxiety, sleep, energy or…
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#62. Is it regular burnout or ADHD burnout?
Flat. Foggy. Overwhelmed. So the question is: am I just burnt out… or is this actually ADHD burnout? And most importantly… how the heck do I tell the difference? Because while the symptoms can look the same – fatigue, brain fog, irritability, zero motivation, low capacity – what caused it (and…
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#61. How I recovered from a brutal energy crash in 3 days
You're not just "a little tired"… you're stare-at-the-wall, forget-what-you're-doing, texting-back-feels-like-a-marathon kind of tired. I was the same. After a brutal month of business disasters, back-end stress-fires, and riding the jittery stress hormone high… I crashed. HARD. But here's the...
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#60. Mid-year slump 🫠: 4 steps to clear overwhelm + bring back your energy
If this mid-year mark has hit with a cyclone of overwhelm – your mind's blank, you're heavy, tired, flat, frazzled, and you're drowning under the tsunami of your to-do's – this episode is for you. Because right now, emotional tiredness has taken over. And the worst bit? That frazzled cyclone is...
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#59. Waking between 1-3am? 🥱 Here's why
Waking up between 1-3am and staring at the ceiling is not just annoying – it's a sign that your body's trying to tell you something. In today's episode, we're going to dive into three super common reasons you're waking between 1-3am and struggling to fall back to sleep. And don't worry, I've got...
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#58. Red flags your cortisol is too high 🚩
Are you snapping at your partner for breathing too loudly or lying awake while your mind races? You're likely dealing with high cortisol, your body's main stress hormone. In today's episode, we dive deep into the sneaky signs of high cortisol and why addressing it early can save you before it...
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#57. The top 4 sneaky reasons you feel tired AF – and how to fix it fast
Feeling exhausted no matter how much sleep you get? It's frustrating, isn't it? But here's the thing – it's not always a lack of sleep that's the problem. In today's episode, we're uncovering four sneaky culprits behind your constant tiredness and what you can do to turn things around. From...
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#56. 3 easy ways to lower your cortisol
Ever feel like stress is running the show? From racing thoughts to that tight feeling in your chest, your body's stress hormone—cortisol—could be the main culprit making you feel overwhelmed, scattered, frazzled and like everything is too much! So today we're breaking down 3 super simple yet...
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#55. The health + happiness method
If you're thinking "I wanna feel happier and healthier" but you don't know HOW to make it come true. You dabble with some supplements, or maybe even something mythical food from the bottom of a sea snails bottom, and even try cold dips every morning...but you're still left feeling a bit meh...…
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#54. How you can start feeling happier + healthier today
You can start feeling happier and healthier THIS week. Health isn't something that requires massively changing your diet, doing hacks that end up draining your energy dry OR spending a fortune on supplements and magical potions. To feel healthier and happier than ever, it's actually super simple...
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#53. The two things I wish I knew at the start of my healing journey
If I could rub a genies lamp and wish to know two things before I started my healing journey – these would be it. These two things would have saved me a mountain of poopiness from feeling drained, irritable + meh, and saved me from the utter heartbreak that came from burning out. Because they…
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#52. How to boost your immunity (and stop getting sick!)
Fed up of fighting the sniffles, battling a sore throat, feeling run down, and throwing vitamin C and cold and flu tablets back like they're lollies? Then, oh boy, are you going to love this episode. The time has come where you can finally stop falling sick every winter (or all the time). And…
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#51. How everything went wrong in 2022 (and my journey back to myself in 2023)
A few things have changed around here, the most obvious being the new brand spanking name for the poddy: Healthyish + Happy podcast. But one other - maybe not so obvious change - is me. In todays episode, to mark the start of a new era, I want to share with you the truth of what happened these…
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#50. Your bloods say you're fine, but you don't feel fine? The truth about cortisol
Are you feeling anxious and you don't know why? Do you feel numb/meh/bleh and not like yourself and can't be bothered with anything lately? Have you been feeling so sluggish that you're struggling to wake in the morning and could easily nap in the day? You might think your stress hormone cortisol...
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#49. Your bloods say you're fine, but you don't feel fine? The truth about your thyroid
Have you been feeling so sluggish that you're struggling to wake in the morning and could easily nap in the day? Are you struggling to focus and feel like it takes mental effort just to think of a word? Have you noticed you're feeling more anxious, your moods dropped, your hair might be falling…
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#48. Your bloods say you're fine, but you don't feel fine? The truth about Vitamin B12
Your true Vitamin B12 test results. Ever felt tired, brain foggy, anxious, spiralling throughts - so you go to get blood tests done to figure out what's going on. Only to be told "You're bloods are fine. You're fine"... But you sure as heck don't feel fine. So what the eff is going on? Firstly…
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#47. Your bloods say you're fine, but you don't feel fine? The truth about Iron
Your true iron test results. Ever felt tired, on edge, icky, brain foggy - so you go to get blood tests done to figure out what's going on. Only to be told "You're bloods are fine. You're fine"... But you sure as heck don't feel fine. So what the eff is going on? Firstly, if you don't feel fine,...
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#46. Your bloods say you're fine, but you don't feel fine? The truth about Vitamin D
The true vitamin D test results. Ever felt tired, on edge, icky, brain foggy - so you go to get blood tests done to figure out what's going on. Only to be told "You're bloods are fine. You're fine"... But you sure as heck don't feel fine. So what the eff is going on? Firstly, if you don't feel...
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#45. Client Spotlight: How Nicola became calm, energised & reignited her happiness in 8 weeks
Struggling to get through your to-do list and clearly see exactly what you need to do without drowning in overwhelm? Nicola was. But not anymore! Nicola's story is one I'd bet my bottom dollar you totally relate to. A business owner who was drowning in everything she had to do, found simple &…
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#44. My 3-step healing formula: from frazzled, overwhelmed & drained to calm, clear & free
Do you ever wonder how on earth you can work/run a business without feeling overwhelmed, scattered or highly strung? Then this episode is a bucket of rainbow goodness for you! There's a simple 3 step healing formula I used on myself and now with countless clients that will take you from feeling...
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#43. Tired? It's because of one of these 7 health issues 🥱
Feeling tired for days, weeks or (heaven forbid) years in a row? A health issue is to blame. And if may not be something super obvious like a lack of sleep or low iron...it could be so many other things like... Sleep apnoea Vitamin D or vitamin B12 deficiency Blood sugar rollercoasters...
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#42. How to eat well when you're super time poor 🥗🕙 with Body Image & Food Freedom Coach Jemma
No time to cook? Living off toasties, convenience meals and snacks? Or simply skipping meals because there's nothing in the fridge? When you feel short on time, making healthy and nourishing meals are usually the first thing to go. But your bodies fuel…what it needs to create energy, form…
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#41. The red flags that your stress hormones are outta whack 🚩 (especially if you don't *feel* stressed)
Just because you don't *feel* stressed, doesn't mean your body isn't battling high stress hormones which are impacting your gut, skin, immunity, happiness and energy. Feeling overwhelmed, scattered or highly strung are just the mental symptoms of stress. You may no longer *feel* them because your...
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#40. Overwhelmed & scatter-brained from the moment you wake up? This routine is for you
Are you currently waking up and your mind's instantly churning with all the things you need to do? Maybe you're feeling scatter-brained and overwhelmed trying to juggle it all? If you're thinking "Holy smokes, THAT'S ME!", then the routine in todays episode is for you. This routine is super…
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#39. Irritable & Snappy? The reasons why and how to feel as calm as a cucumber
Are you feeling easily frustrated for no reason at all? Maybe snapping at the drop of a hat? Or reacting to things that normally wouldn't bother you? The good news is, this isn't the real you. The even better news? We can do something about it to make it stop. The way you're feeling is because…
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#38. FTFC Spotlight: How Siobhan swapped her burnout for energy & calm in 6 weeks
Ready to swap your feelings of being burnt out, exhausted, brain foggy and overwhelmed for energy, clarity and calm? Then this episode is for you! Tune in as we go through Siobhans story and how to went through that exact journey in the Frazzled to Freakin' Free program and has now created a life...
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#37. 4 everyday habits that are sneakily fuelling your overwhelm
Are you aware of all the daily habits you do that fuels your overwhelm? Habits you're not even aware have any impact on your overwhelm...? You know your big to-do list makes you feel overwhelmed. This is because that to-do list spikes certain stress hormones which influence your body and mind to...
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#36. How to create a year of calm - and ditch feeling like you're drowning
Are you drowning in everything you need to do? There are 5 easy steps you need to do to create a year of calm. After these 5 steps, your daily and weekly to-do list will feel manageable, super easy, you'll be ahead of your to-do's and leave you with an abundance of time to have a life too. FREE...
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#35: Time poor & doing everything because you *should*? Your mindset is fueling your overwhelm with Miss Mindset
If this sounds like you: Don't have enough time Doing things because you feel you *should* be doing it Overdelivering in your business but resenting clients afterwards Drained spending time with people Then your mindset, aka how you consciously and subconsciously perceive what's happening in your...
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#34. Feel chaotic & scattered? This technique is for you!
When you don't know what to focus on, your mind is all over the place, and all you want is clarity & mental peace....then this is the technique for you. When your mind is in a million places at once, it will feel chaotic, full & overwhelming AF because your brains mental and hormonal capacity is...
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#33. Is a hormonal imbalance causing your symptoms? And which one is it...
Your hormones and neurotransmitters influence how your body feels and how you think. When they're out of balance - you won't feel right. But how do you know which ones are out of balance? They create different symptoms when they're out of balance. Eg. fatigue, low motivation, low libido, muscle...
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#32. 3 effective habits to feel calm & clear headed - everyday!
Your daily habits are the most important aspect to get down pat if you want to feel calm and clear headed everyday. If you're automatically doing something everyday that spikes your stress hormones = you'll feel overwhelmed. If you're doing habits that reduce your stress hormones = you'll feel...
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#31. The right way to start 2022 to avoid overwhelm
Do you start the new year renewed, but come March you're feeling overwhelmed and like you're back at square one? You're not alone. January gives you the opportunity to recharge, but if nothing has changed in your life or routine, then your stress hormones will start to creep up in February and...
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#30. Feeling flat, drained & overwhelmed? It could be emotional burnout.
Do you have the physical energy to do everything you need? The mental capacity to do basic tasks? But the idea of interacting with another human being makes your heart cry? That, my friend, is emotional burnout. It causes overwhelm, flat moods, apathy, feeling drained and snappiness. In this...
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#29. I ignored my overwhelm until something bad happened...
Do you ignore your overwhelm or scattered mind? Tell yourself *I'll be fine* or *It'll get better* when you finally reach THE goal you have your heart set on? So you push through, hustle and grind away waiting to reach the pot of gold at the end of the rainbow? The problem is, your body can't…
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#28: Using Your Mindset To Reduce Overwhelm With Jessica Williamson
Suffer from overwhelm? Your mindset needs some TLC. If you're focusing on how everything is so hard – then you're always going to be flooded with stress hormones. This is why we prioritise creating a positive mindset and to help us do that today is the amazing business & mindset coach: Jessica...
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#27: 4 Easy Ways To Reduce Cortisol
https://www.sarahchelle.com/11-healing-journey/Your stress hormones cortisol and adrenaline make you feel overwhelmed, on edge and as highly strung as a rubber band stretched to its maximum before it releases and stings your skin like a mother effer. But cortisol and adrenaline don't just throw a...
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#26: Stress Is Doing WHAT To My Body!? That Biatch!
Stress can cause a tonne of issues and impact your hormones, mood, energy, gut and more. So knowing when stress is getting too high is uber important. The problem is, you may not *feel* stressed, but stress will sure show her wiley presence in other ways like irritation, antsy-ness and gut…
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#25: 5 Ways To Quickly Boost Your Energy
If your energy crashes around 2pm or you're waking up wishing you could hit snooze over and over again? You're not alone. But this doesn't have to be your way of life. You can wake up feeling good and easily slip out of bed. You can get through the afternoon without feeling like you're clawing…
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#24: How To Get From Exhausted To Energised
How can a natuopath get me go from exhausted to energised? You're not the only one who's wondering and I'm glad you asked. When you're exhausted, your body is screaming out SOS to save it before it crashes. When you're exhausted, cortisol comes to the rescue to keep you afloat…but that's at a…
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#23: 3 Easy Hacks To Reduce Overwhelm
What do you do when you're feeling overwhelmed and scattered? I used to shut down, go find a snack, watch TV or procrastinate by changing the colours on my Canva graphics 50 times. That helped calm my mind down in the moment, but as soon as I started working on the important stuff again, I'd be...
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#22. How To Know If You're Close To Burning Out
How do you know if you're on the verge of burning out? Is it when you feel scattered and overwhelmed with everything you need to do… Is it when you wake up feeling still feeling exhausted… Or is it when you feel so anxious that everything feels out of control… Burnout doesn't just hit you out of…
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#21: How Exhaustion and Overwhelm Ruined My Business & My Life
You're told it takes hard work and hustle to grow a successful business. But let me tell you a secret. A secret I wish I was told when I first started my business. It also leads to burnout. A form of burnout I never knew existed. Where overwhelm and exhaustion only scratches the surface. A type…
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#20: An Anxiety Relief Technique That Calms Your Mind And Halts Your Panic Attack
Do you wish you had a magic stick that could make your anxiety simply disappear? Well this one particular technique may not be magical, but it sure has the power to halt a panic attack in its tracks and make you feel calm again. There's a reason it's my absolute favourite technique to use when…
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#19 How I Got Rid Of My Cystic Hormonal Acne
Are you struggling with cystic hormonal acne? Where you're sick of being embarrassed of your skin. I feel you. Because that was once me. I suffered from cystic hormonal acne for 6 months until I made a pledge to get rid of it. Four months later I was acne free and I'm still acne free to this day.…
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#18: 4 Ways To Reduce Your Anxiety This Holiday Season
Feeling uneasy these holidays? You're not alone. The holidays are filled with joy and happiness, but they can also be filled with worry, overwhelm and anxiety. Maybe you're overwhelmed with social events and people wanting to see you that you haven't seen in 12 months? Maybe you're experiencing...
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#17: How I Figured Out My Food Intolerances (When My Gut Reacted To Everything)
How can you figure out what your gut is reacting to when it feels like you're reacting to everything? Where you've got no idea what you've eaten but you end up in foetal position on your bed, feeling like someone is twisting your intestines. You squirm to the toilet, dig your nails into your…
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ABOUT THIS SHOW
Ready to feel like your healthiest, happiest & most magical self yet?Then welcome to your new favourite place: the Healthyish + Happy podcast hosted with Sarah Chelle.Sarah's a naturopath, biz owner and someone who's heart sings with delight every time she shows a human being how easy and simple it is to live a healthyish life that fills them with overflowing happiness.Health and happiness don't have to be complicated. In fact, it gets to be easy, fun and suit your life. She's about to show you how.
HOSTED BY
Sarah Patterson
CATEGORIES
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Frequently Asked Questions
How many episodes does Healthyish + Happy have?
Healthyish + Happy currently has 66 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Healthyish + Happy about?
Ready to feel like your healthiest, happiest & most magical self yet?Then welcome to your new favourite place: the Healthyish + Happy podcast hosted with Sarah Chelle.Sarah's a naturopath, biz owner and someone who's heart sings with delight every time she shows a human being how easy and simple it...
How often does Healthyish + Happy release new episodes?
Healthyish + Happy has 66 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Healthyish + Happy?
You can listen to Healthyish + Happy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Healthyish + Happy?
Healthyish + Happy is created and hosted by Sarah Patterson.
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