hear me out

Hi loves,Today we are chatting about how negative self talk, consistent thoughts or belief patterns can impact our perception of reality. It is important that if we want to live a good life, we become observant of these cycles and direct them in a productive way. Thank you for being here! I appreciate you ❤️If you would like to connect:Instagram:@rachelspodcast@zzilliartsmind MAGICAL SCHOOL BUS AIR B&B in SOOKE, BC (Vancouver Island) copy link below* 👇 https://www.airbnb.com.au/rp/rachelm50892?p=experience&s=76&unique_share_id=FA7BF147-41CD-4600-BE0C-8EA8BB34FEBD Use my referral link to create your first listing.

Hi lovely people of the world,Today I am giving you a raw episode where I cover some thoughts on perfectionism and procrastination. I share my experience with it and also how I am currently trying to overcome it so I can be more consistent in accomplishing my personal goals! Thanks for tuning in 🫶🏼Instagram@rachelspodcast@zzilliartsmind Have a beautiful day x

Hi everyone! 🌞Today we are going to be chatting about self accountability. A skill that can be used to accomplish goals and create better outcomes in your life experience. I appreciate you all for being here and would love to hear yours thoughts or suggestions about the podcast or just ya life so please dm me on instagram @rachelspodcast or @zzilliartsmind have a beautiful day and enjoy x

hey everyone, welcome back!!! I have missed you. In this episode I am catching you up on what’s happened since I’ve not been on the podcast and what I’ve learned along the way. Thanks for listening! Have a great day xo

Today’s episode is on emotions. What are emotions ? How can we deal with them in the healthiest way ? Should we take our emotions seriously ? How can we use our emotions to our benefit/growth? Let’s talk about it all :) I hope you enjoy ! Xx

Hi everyone! Welcome back to another episode, today we are going to be getting into some real talk about your 20s and all that it entails so far. I am excited to be having this conversation with one of my new friends here in Banff (yes I am back in Banff lolz) she is so lovely. I hope you all enjoy xx much love -RM

WELCOME BACK !!! Today we have a special guest, someone I hold close to my heart and can make me laugh until my tummy hurts. We will be recapping some of our Banff life experience...the good, the bad and all the in-between. Thanks for being here and I hope you enjoy <3 BUSX - https://open.spotify.com/artist/69C5NEUmdtGvprYoSc1ttN?si=G-foz1znSmywzayLMT0KjA check em out x

Hello lovely people, today I am really just giving you an update on where I am at, what Im going to be doing with the podcast and letting you all know I am taking a break. Breaks are important and inspired action allows us to follow our heart and create with purpose. Talk to you soon XO

Helloooo and welcome to todays lil life chat, I share some life advice based off of my experiences and id love to hear any of yours too. x RM

Hi loveliesssss, today we are going to be discussing the key components that lead to embodying confidence and the benefit it brings to our lives. Confidence is an important aspect to our self concept and the opportunities it opens up for us individually. Enjoy this insight xo much loveeee

Hello everyoneee, thank you for tuning in for today’s topic on that beautiful 28 day hormonal cycle that every biological woman endures. This episode has a lot of gems and information that will allow you as a human to understand each other and yourself on a deeper level, allowing you to connect more productively. Enjoyyyyy hehehe xx disclaimer: every man who listens to this is automatically better. PERIOD.

Heeelloooo, welcome to the 5th episode of my podcast. Today I am discussing the concept of losing all the identities that define you externally to connect back to the inner self. We discuss being grounded in who you are, not in what you do :) x

thank you for tuning in lovey x book recommendation: “The Four Agreements” by Don Miguel Ruiz

Hello everyone, thank you for joining me in todays topic about the idea that we are not our bodies but a consciousness experiencing life with our bodies. This is a topic I have found quite interesting over the last few years of my life, due to my own personal journey of identifying very intensely with my external form. I hope you enjoy 🫶🏼 all love xx

HAPPY NEW YEARS !!! We have entered a new year people and so that calls for some resolutions as we do. Join me today to hear about all the new perspectives and mindsets I want to practice and bring into 2024 with me, enjoy loves x

Welcome to my podcast :) enjoy the rodeo of my brain and thank you for being here. Cheers x i sound really intense in this, but its all love. Today we are talking about being a deeply sensitive person in a world that doesn't view this as strength, but rather weakness. I hope this can be of help to anyone who also has these thoughts and feelings. Stay sensitive playas