PODCAST · health
Hear Me Out
by Student Health and Well-Being
Hear Me Out is a podcast dedicated to telling stories of resilience and promoting mental health that is hosted by students at the University of South Carolina
Episodes
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Strolling and Representing on Campus: A Look at Mental Health and Black Greek Life
Fraternities and Sororities can be a huge part of campus life. How do you balance the demands of your organization while protecting your mental health? Take a listen as Ikeya talks Greek life and mental health with members of Zeta Phi Beta Sorority, Inc. and Delta Sigma Theta Sorority Inc.
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College Mental Health and Stigma: Breaking Barriers, One Story at a Time
Podcast hosts discuss the stigma surrounding mental health on college campuses with USC Mental Health Ambassadors and their advisor.
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Final Destination: Navigating Your Mental Health During Exams
Finals are a stressful time for college students. Take a minute and listen to Shalaia and Ikeya discuss how they navigate this journey.
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S6 Ep 8: "Crossing the Finish Line"
Join us as Brooklyn talks about graduating in May and how to navigate the anxieties and anticipation of post-grad life. We will also discuss some tips that she has learned throughout her college career! Resources: University of South Carolina Student Health Services:...
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S6 Ep 7: "Hardest Majors on Campus" Part 3
Tune in to the last part of our "Hardest Majors On Campus" series, as we explore Anthony's experience as a student studying biology and is on the pre-med track! We will talk about ways that Anthony maintains his mental health while achieving his academic goals!
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S6 Ep 6: "Hardest Majors on Campus: My Daily Life - Part 2"
Join us as Shalaia and Miles talk about how he navigates his life with one of the hardest majors on campus. We will talk about how he navigates his academic life while maintaining his mental health. We will explore academic stressors as well as different activities that you can pursue that could...
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S6 Ep 5: "Hardest Majors on Campus: My Daily Life - Part 1"
Join us as Shalaia and Demetrius talk about how he navigates his life being enrolled in one of the hardest majors on campus--Exercise Science. We will talk about he balances his academic life while maintaining his mental health! Resources: USC Student Health Services -...
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S6 Ep 4: "Dating in College"
Tune in as Shalaia and Mariana explore how mental health should be a priority and talked about in relationships. We will also discuss how to navigate and maintain healthy relationships while in college. Resources: It's On Us - https://www.itsonus.org/ Instagram: itsonusc Sistercare -...
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S6 Ep 3: "Balancing Academics and Life as a College Student"
Tune in as we learn about how Xavier and Shalaia manage their lives while being active on campus. We will discuss different techniques and resources we use in order to organize our lives!
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S6 Ep 2: "Suicide Prevention on Campus: 'Ceasing the Stigma'"
Tune in as we learn more about our host, Shalaia, and how she navigates her mental health obstacles. We will talk about how we can combat the stigma of mental health on campus. University of South Carolina Suicide Prevention Resources:...
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S6 Episode 1 "Ser Visto, Ser Escuchado."
In the first episode of season 6, tune in as we explore stories from Julio and Leslie and their journey of addressing mental health stigmas as Latinx students here on USC's campus. We will also learn about mental health in Latinx communities and communities for Latinx students on campus!
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Ep 18 Season Finale
It's so hard to say goodbye! This is Tarajay and Na'Kiya's last episode together. They reflect on their time at USC, how they've grown personally and professionally, and what's next for both of them. Happy Listening and Congratulations on graduating, Na'Kiya!
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Ep 16 w Judith
This week Na'Kiya sits down with Judith, bio sciences major/psych minor and student leader. They discuss being involved in greek life, prepping for end of the semester, and how they prioritize their mental health in the midst of it all. As always, Happy listening!
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S5 Ep 15 w Denise and Vanessa
In this episode, Ta' Rajay and Nakiya discuss men's and women's mental health with our two guests Denise and Vanessa. Hear about the challenges they face and how everyone can support each other.
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Ep 14 with Jaheem
Na'Kiya and TJ sit down with senior Jaheem to discuss how he prioritizes his mental health while juggling numerous responsibilities as a student leader. As always, Happy Listening!
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Ep 13 w Courtney
Come listen to Tarajay and Na'Kiya sit down with their guest Courtney to discuss the mental health effects of being a student activist and lobbyist. They will discuss what a lobbyist and activist does, how Courtney became one and how you can become one too.
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Ep 12 with Drew
Come listen as Na'Kiya and Tarajay sit down with their guest, Drew, to discuss first-generation college students' mental health. They will touch on topics such as being an immigrant, having limited resources, and the benefits of a supportive peer group.
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Episode 11: Jordan, Kaleb, and Bryson
Nakiya is joined by Jordan Barr, Kaleb Frazier and Bryson Peterson as they discuss men's mental health and the stereotypes that men face.
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S5 Ep 10 with Jonathan and Travis
This episodes focuses on the mental toll of being a student leader and juggling multiple responsibilities. Jonathan, Travis, and Na'Kiya discuss their strategies to managing their stress while being presidents of organizations. As always, Happy Listening!
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Season 5: Episode 9 w Na'Kiya
Welcome Back! This new season comes with a few changes. We say farewell to co-host, Mo, and wish him well while he focuses on his classes this semester. This episode Na'Kiya discusses racism, and discrimination and how it affects students' mental health. She presents strategies to fight racism on...
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Season 5: Episode: Finals!
Mo and Na'Kiya sit down to discuss finals and how they are coping will their upcoming exams. Listen for helpful tips about taking care of your mental health during exam season. As always, Happy Listening!
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Season 5 Episode 7: Xavier
On this episode of Hear Me Out, Mo and Na'Kiya sit down with their guest Xavier, Mental Health Ambassador, to discuss minority mental health and some of the factors which contribute to and predispose minorities to mental health challenges. As always, Happy Listening!
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Ep 6 with Grace
In this very special episode we sit down with junior psych major/neuroscience major and Mental Health Ambassador who tells her story about dealing with depression and shares how students can help a friend who may be struggling and other resources on campus. As always, Happy Listening
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Season 5 Episode 5: Dante
In this episode of Hear Me Out, Mo and Na'Kiya sit down with Dante and discuss tips and tricks for managing and coping with stress as well as its importance in functioning and maintaining self-care. As always, Happy Listening
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Season 5 Episode 4: TJ
This week, Mo and Na'Kiya sit down with TJ who is a skateboarder, a NSBE member, a staff senator and a myriad of other titles. He shares how he got involved with skateboarding at USC and why you should say hello to the skateboarders on campus. He also shares how he takes care of his mental health...
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Season 5 Episode 3: Test Anxiety
On this weeks episode of Hear Me Out, Mo and Na'Kiya discuss a variety of tools they use to manage their midterm madness, referring to the stress and anxiety that come along with midterms! Some of these tools include eating regularly, sleeping, and of course, mindfulness and meditation. As…
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Season 5 Episode 2: Brooklyn N
This week we sat down with psychology major, Brooklyn Nevarez to discuss colorism and how it affects mental health. This was a great conversation about a sensitive, but important topic. Take a moment and have a listen. As always, Happy Listening!
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Season 5 Episode 1: Meet your new hosts!
Meet your new hosts of Hear Me Out and learn about their coping strategies, what's taking up space in their minds, and their most embarrassing moments at USC! We look forward to bringing you new episodes this season as we continue to normalize conversations about resilience and mental health As...
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Ep 27: Bridget, Tim, and Finn Say farewell!
In this episode, we reflect on the past year and share some finals week tips and tricks, happy listening!
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Ep 26 w Kameren
This week we sit down with Kameren and she talks with us about her experience as a commuter student. She also discusses how choosing the right major can directly affect your mental health. As always, Happy Listening!
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Ep 25 w Tre
This week we sit down with Tre, President of Alpha Phi Alpha fraternity at USC. We chat about his mental health journey, Black mental health post-pandemic, and his takes on navigating a PWI as a Black Student.
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Ep 24 with Shannon
This week Tim and Bridget sat down with Shannon, Associate Director of Sexual Violence Intervention and Prevention (SAVIP) office to talk about resources for survivors, how advocacy can affect mental health, and the importance of self-care. As always, Happy listening!
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Ep 23 with Desia
This week we sit down with our guest mental health ambassador Desia! She talks about her coping strategies, and destigmatizing mental health. As always, Happy Listening!
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Ep 22 w Noah
This week we sit down with upcoming Speaker of the Student Senate Noah Glasgow! We have a candid discussion about student leadership and his mental health journey. We also talk about our coping strategies! As always, happy listening!
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Ep 21 w Abimbola
This week we chatted with Abimbola. We discussed transferring schools, her transition here, and how to advocate for yourself. Happy listening!
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Episode 20 w Hannah
This week we sit down with Hannah a Junior Criminal Justice Major and she chats with us about the UOFSC Chapter of Reclaim Carolina. We go into detail about her mental health journey and healthy relationships!
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Episode 19 w Emma
This week we talked to Emma about friendships in college, working out and her mental health journey- happy listening!
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Ep 18 with Molly
This week's episode features Molly, a senior public health major and psychology minor, and a Group Exercise instructor. Molly talks to us about how she takes care of her mental health and shares some interesting facts about her life and how she ended up at USC. As always, Happy Listening!
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Ep 16 w Jenna
This week, we spoke to senior Jenna Gileczek. We chatted about her journey throughout her years at Carolina, her evolved relationship with fitness and her exciting post-grad plans. As always, happy listening!
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Ep 15 with Tim, Bridget, and Finn
Tim, Bridget, and Finn recap the semester and discuss their plans for next semester. As always, Happy Listening!
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Ep 14 w Colleen
This week we talked to senior Darla Moore student, Colleen, about her transition to UofSC, mental health, and athletics. As always, Happy Listening!
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Ep 13 w Emily
This week we have a conversation with SDtudetn Government VP, Emily Dengler, as she talks to us about the lessons she's learned the last 4 years, Stigma-Free USC Week, and other Student Government mental health initiatives.
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Episode 12 w Ella
This week we spoke to Ella about her involvement with changing carolina peer leaders and mental health ambassadors as well as her favorite mental health tips. As always, happy listening!
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Ep 11 with Ryan
This week we sit down with Ryan a graduate student in the Clinical-Community Psychology program. He talks to us about adjusting to South Carolina, Black Mental Health, and the power of affection.
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Ep 10 with Quin
This week we sat down with Quin, Sexual Health Educator, from the University Health Services to talk about mental health, sexual health and more! As always, happy listening.
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Episode 9 with Finn
This week we sit down with our podcast engineer Finn. We have an enlightening discussion on relationships, first-year experiences, and why he chose USC. As Always Happy Listening!
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Episode 8 w Shardae
This week Tim and Bridget sat down with senior poli sci major, Shardae. She talks about her experiences as a transfer student, how she prioritizes her mental health, and why she's so passionate about being a mental health advocate.
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Ep 7 with Kaitlin
This week Tim and Bridget sit down with Mental Health Ambassador, Kaitlin to talk about all things mental health and self-care. Check it out to learn some fun facts about Kaitlin and her experiences as a college student. As always, Happy Listening!
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Frequently Asked Questions
How many episodes does Hear Me Out have?
Hear Me Out currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hear Me Out about?
Hear Me Out is a podcast dedicated to telling stories of resilience and promoting mental health that is hosted by students at the University of South Carolina
How often does Hear Me Out release new episodes?
Hear Me Out has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Hear Me Out?
You can listen to Hear Me Out on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hear Me Out?
Hear Me Out is created and hosted by Student Health and Well-Being.
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