PODCAST · society
Heard @ The Barre
by Courtney Hern and Kristy Le Blanc
Pull up a mat and join Courtney and Kristy as they bring the real, unfiltered conversations from their Pilates studio straight to your ears. From product reviews and BookTok favourites to hilarious tangents and heartfelt stories & of course, hockey talk (they are Canadian). Heard @ The Barre is where midlife meets movement, laughter, and a little bit of everything in between.Expect honest chats, a few hot takes, & plenty of moments that’ll make you feel like you’re right there in the studio.
Episodes
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🎙️Season 3 Episode 1 - We're Back! Summer's Over, We're Older & Still Oversharing
In this episode, Courtney and Kristy share personal stories about their summer experiences, changing weather, and reflections on aging, health, and relationships. They explore topics like self-care, aging, and modern relationship dynamics, offering insights and humour along the way. Chapters…
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🎙️Season 2 Episode 33: The Aging Episode: Body Changes, Bad Lighting & Being Over Adulthood
In the Season 2 finale of Heard @ The Barre, we’re talking about the realities of aging—and how your face, body, metabolism, and even your reflection can seem to change from one day to the next. We discuss bad lighting, phone cameras, filters, jowls, necks, menopause, unexpected weight changes,...
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🎙️Season 2, Episode 32 - He Asked Me to Scratch His Back… 😳 (Our Most Chaotic Episode Yet)
Join Kristy and Courtney as they share hilarious dating stories, weekend adventures, and candid conversations about life, love, and hockey. This episode is packed with humor, relatable moments, and unexpected twists that will keep you hooked. Chapters 00:00 Introduction and Weekend Recap 00:56...
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🎙️Season 2, Episode 31 - The Surprising Truth About Love Island and Dating Apps
Join Kristy and Courtney as they chat about their week, the quirks of dating apps, reality TV insights, and the impact of AI on daily life. This episode offers a mix of personal stories, industry observations, and humorous banter that keeps listeners engaged and informed. Chapters 00:00...
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🎙️ Season 2, Episode 30 - Navigating Dating Apps After 40: Honest Conversations
Kristy shares candid stories and insights with Courtney about dating apps, personal boundaries, and navigating relationships in middle age. This episode offers a humorous yet honest look at modern dating, safety, and self-awareness. Chapters00:00 Introduction to the New Era 02:58 Navigating…
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🎙️ Season 2, Episode 29 How Reality TV and Social Media Shape Our Perceptions
Join Kristy and Courtney as they share candid insights about their podcasting experience, reality TV, and the quirks of modern dating culture. This episode offers a humorous and honest look at how media shapes perceptions and the importance of authenticity. Chapters00:00 Introduction and Podcast...
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🎙️ Season 2, Episode 28 — The Reality of Running a Pilates Studio
After some time away, Courtney and Kristy are back and catching up on vacations, hockey, and life before diving into a candid conversation about the realities of running a small Pilates studio. They discuss the challenges of entrepreneurship, the changing fitness industry, and the importance of...
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🎙️ Season 2, Episode 27 — Reality TV, Kidney Stones & Gen X Spiral Sessions
Courtney and Kristy go from casually chatting about what they’re watching to fully spiraling through The Handmaid’s Tale, Euphoria, reality TV chaos, and whether the world is slowly turning into a dystopian series. Naturally. Along the way, Courtney shares her kidney stone saga, the struggle of...
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🎙️ Season 2, Episode 26: Say Yes & Find Your People (At Any Age)
What happens when life shifts and your built-in social circle no longer looks the same? In this episode, we dive into the real (and sometimes awkward!) journey of making friends after 50—and why it’s not only possible, but powerful. From post-divorce loneliness to packed weekends of dancing,...
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🎙️ Season 2, Episode 25: Motherhood, Miracles & Mom Energy
From IVF journeys and surprise pregnancies to raising kids, billets, and everyone in between, this episode is all about the many ways motherhood finds us. Kristy and Courtney share their deeply personal paths to becoming moms—filled with heartbreak, resilience, laughter, and a whole lot of love....
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🎙️ Season 2, Episode 23 —Daughters, Friendships & Growing Up in a Different World
In this special episode, Courtney and Kristy are joined by their daughters for a candid, multi-generational conversation. The girls share what it’s really like growing up today — from navigating friendships and social pressures to finding their own identities. They reflect on how COVID shaped…
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🎙️ Season 2, Episode 24 — Work Ethic, Guilt & Generational Shifts
Courtney and Kristy kick off this episode reflecting on a listener comment that perfectly captured what Heard @ The Barre is all about — real conversations happening right in the middle of class. From there, the discussion turns to something many women know all too well: putting everyone else...
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🎙️ Season 2, Episode 22 — Birthday Weekends & Reality TV
Courtney and Kristy recap a fun birthday weekend filled with sleepovers, snacks, and a Heated Rivalry watch party. The conversation turns to reality TV, streaming struggles, and whether going on a show could boost their podcast. They also share honest (and hilarious) thoughts on aging…
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🎙️ Season 2, Episode 21 — Community, Safety & 519Pursuit
In this special episode, Courtney and Kristy take part in a Podcastathon and shine a light on a local organization, 519 Pursuit, a London-based charity supporting the unhoused community. They share the inspiring story behind the organization, its grassroots beginnings, and the incredible impact…
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🎙️ Season 2, Episode 20 – Special Guest Annie Stewart
Courtney and Kristy welcome their guest, Annie Stewart, a rising sports photographer and videographer, making her mark in the hockey world. Annie shares her journey from Kingston to London, where a college internship with the London Knights turned into ongoing opportunities behind the lens,...
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🎙️ Season 2, Episode 19 — Apologies, Vacations & Travel Adventures
Courtney and Kristy start this episode with a heartfelt moment. Kristy opens the conversation with a sincere apology for comments made in a previous episode while discussing Heated Rivalry. She takes time to reflect, acknowledge her mistake, and express genuine respect for the LGBTQ+ community,...
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🎙️ Season 2, Episode 18 — Childhood Lies, “Fake” Laws & Afternoon Energy
In this episode, Courtney and Kristy kick things off celebrating a serious upgrade — they’re officially using their microphones properly (finally!) and giving a big shoutout to Simon for helping level up the podcast quality. From there, the conversation takes a hilarious turn into all the things…
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🎙️ Season 2, Episode 17 – Vacation Mode (Almost)
Courtney and Kristy are counting down to vacation, escaping long Canadian winters for tropical adventures and a Vegas birthday getaway. From wild weather differences in London, Ontario, to outfit stress, childhood nostalgia, and random spider fears, the conversation goes everywhere (as usual).…
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🎙️ Season 2, Episode 16 — Pop Culture, Olympics & Big Moments
Courtney and Kristy dive into Bad Bunny, the halftime show, and the Grammys — because if there’s a cultural moment happening, they’re talking about it. From standout performances to social media reactions, nothing is off the table. The conversation shifts to the Olympics — from opening ceremonies...
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🎙️Season 2, Episode 15 – Afternoon Energy & Heated Rivalry
What happens when you record in the afternoon instead of the morning? Courtney and Kristy quickly realize it completely shifts their dynamic — different energy, different vibe, and maybe fewer (or more?) unfiltered moments. The conversation heats up with Heated Rivalry and how the series impacted...
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🎙️ Season 2, Episode 14 — Algorithms, Mammograms & Awkward Appointments
This episode kicks off with Kristy being completely thrown off when Podcastle suddenly switches to Async (because why wouldn’t the tech change again?). The chaos settles with a big shoutout to the Western girls who show up for a private class with Courtney three times a week — commitment we love…
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🎙️ Season 2, Episode 13 — The Weather, Education & Growing Up Canadian
What could be more Canadian than starting a conversation with the weather? Courtney and Kristy do just that — and naturally, it leads to a deeper discussion about post-secondary education and the pressure placed on teens to figure out their futures far too early. Courtney shares insight from her...
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🎙️ Season 2, Episode 12 — Wine, Parenting & Our First Author Guest
Courtney and Kristy welcome a very special guest to the studio, author Danielle Frank, creator of A Wine Lover’s Guide to Parenting. The satirical book is written in the style of classic children’s bedtime stories, but with a grown-up twist: 11 wine-inspired “parenting lessons” that are equal…
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🎙️ Season 2, Episode 11 — Faces, Femininity & Feeling Good
In this episode, Courtney and Kristy start off with a surreal moment — their faces were recommended for someone to watch. Naturally, Kristy briefly felt famous. ✨ From there, the conversation turns to aging, appearance, and the complicated relationship we have with our faces and bodies over time....
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🎙️ Season 2, Episode 10 — Christmas, GenX stories and a Canadian Winter
This episode almost didn’t make it to air. Kristy and Courtney had an upload denied for being not kid friendly — which sparked a real conversation about the parental truths that sometimes need to be said, just not within earshot of little ones. From there, the conversation turns to how the…
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Season 2, Episode 8 — Girls’ Trips, Hockey Superstitions & a Swear Jar?
In this episode, Courtney and Kristy kick things off with their ongoing tech struggles and the possibility of recruiting a student over the holidays to help keep them organized. The debate of the day: Should they start a swear jar for Kristy? (The verdict is… still pending.) From there, the...
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🎙️Season 2, Episode 7 – “After 7pm It Feels Like Midnight”
In this warm and candid episode, Courtney and Kristy dive into the everyday realities of parenting teens, surviving the early sunsets, and navigating life’s quirks as adults who definitely do not function well after 8pm. Courtney shares how a favourite song can instantly turn her entire day…
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🎙️ Season 2, Episode 6 — Makeup, Myths & the Evolution of Pilates
This week, Courtney and Kristy kick things off by admitting they might need makeup… and maybe an editorial team… for this podcasting adventure. With Courtney teaching for 1.5 years and Kristy for 15, they dive into how Pilates has changed over the years, what’s trending now, and why everyone…
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🎙️ Season 2, Episode 5 — Gen X, Block Parents & Reality TV Rabbit Holes
This week, we’re diving deep into Gen X nostalgia and asking the important questions… like were Block Parents actually a Canadian thing, or did we all collectively imagine that? That conversation spirals (in the best way) into talk of Swatch watches, Tretorns, Beaver Canoe, and the iconic…
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🎙️ Season 2, Episode 4 — The One Without Video (Again!)
Another week, another missing video… but the mics were rolling and the convo is too good to miss! This episode dives into what’s really driving the Pilates craze — and why so many young women are chasing glutes over goals 🍑. We talk about body ideals, how genetics (and a little spinal curve) can...
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🎙️ Season 2, Episode 3 — The Episode Without Video (Oops!)
We may have forgotten to set up the new software to tape the video, but this conversation was too real not to share. This week, we’re talking all things puppy parenting — how having little Oliver feels a lot like having a baby. Kristy shares her crate-training struggles (spoiler: he’s basically...
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🎙️ Season 2, Episode 2 — Hockey, Maple Syrup & a Puppy Named Oliver
We’re back in the studio with a very special (and very furry) guest — Oliver, the newest member of the barre fam 🐶 @oliverboop2025! Between puppy snuggles, we dive into the great debate: glasses vs. contacts, surviving London traffic (note to self: never take Richmond), and why Tim Hortons and...
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🎙️ Season 2, Episode 1 — Taking Care of an Aging Body
We’re back, and we’re diving right into midlife reality—aching joints, foggy brains, and the never-ending quest to remember why we walked into the kitchen. From memory tricks (hello, whiteboards!) to the mysterious disappearance of every list we’ve ever made, we’re keeping it real. We also open…
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Episode 12: Season 1 done, No Filters & Definitely Not a Fad
We made it to the end of Season 1! In this episode, Kristy and Courtney reflect on the not-so-smooth (but hilarious) journey of launching a podcast and celebrating 10 years of @ The Barre in the heart of London, Ontario—a university town with Western and Fanshawe energy, but big-town vibes. We…
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Episode 11: Shoutouts, Lululemon & Snacks
Ever wondered how a Pilates class turns into a love letter to local businesses? Kristy’s teaching style is basically storytime with squats—so naturally, restaurants, brands, and random gems get name-dropped mid-exercise. From Indian head massages to Craig’s Cookies, if it keeps her going, it’s...
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Episode 10: Hormones, Hysterectomies & Our Official Tagline!
Double digits, baby! In Episode 10, Kristy and Courtney dive into the hormonal rollercoaster that is perimenopause vs menopause (spoiler: they are NOT the same thing). From endometriosis and PCOS to hysterectomies and hot flashes—we’re talking about it all, because someone has to! Expect a little...
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Episode 9: Pap Smears, Pencil Cases & Uncomfortable Conversations
Our favourite client and hardcore fan, Kerry, is back—and things get real. From learning about pap smears at the studio (yes, really) to opening up about growing up Asian in a culture where feelings and sex education weren’t openly discussed, this episode dives into the conversations we wish we’d...
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Episode 8: Sandwich Generation, Teen Cats & 90s Courtship
This week, Kristy and Courtney get personal as they dive into what it means to be GenX in the sandwich generation—caring for kids, aging parents, and even grandparents, all at once. Courtney opens up about the loss of her dad and the emotional toll of juggling three generations of caregiving....
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Episode 7: Stalking, Concussions & Cool Girl Pilates Vibes
This week, Kristy and Courtney welcome their first-ever guest to the podcast—Kerry! After a concussion and a refusal to rest (classic move), Kerry followed a coworker straight to @ The Barre in search of exercise and community. What started as a little harmless “studio stalking” turned into a…
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Episode 6: Finding Connection & Community @ The Barre
In this episode, Kristy and Courtney talk about the power of building community—especially within the walls of @ The Barre. As we get older, our social circles tend to shrink, and remote work has only made it harder to connect. No more water cooler talk, hallway catch-ups, or casual small talk……
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Episode 5: Social Media, Teens & the Algorithm That Hears Everything
Courtney and Kristy are back, diving into how social media has changed the way we connect—especially with our teens. From Snapchat “relationships” and fake-perfect Instagram lives to whether GenX is better suited for DMs or phone calls (remember those?), they unpack the weird world of digital...
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Episode 4: Lyme Disease, Delays & Parenting Open Books
In this episode, Kristy and Courtney finally reveal the crazy life events that delayed the podcast, including Courtney’s teenage daughter, Niamh, being diagnosed with Lyme disease after a mysterious bite at Turkey Point. (Spoiler: a swollen thumb and knee were the big clues!) They also dive into...
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Episode 3: Book Club Fails, Fantasy Worlds & Breaking Taboos
In this episode, Courtney and Kristy unpack the rise and fall of their Pilates studio book club (spoiler: it didn’t exactly go as planned). Courtney introduces Kristy to the wildly popular ACOTAR series and other Sarah J. Maas books—sparking a real talk about how sex shouldn’t be a taboo topic,...
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Episode 2: GenX, Cults & Pilates Island
Courtney and Kristy are back—after only two hours of trying to set up the podcast equipment (spoiler: they still didn’t do it right). In true GenX fashion, they reminisce about life before the internet, the thrill of getting their first cell phones, and how those analog roots are serving them……
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Episode 1: Welcome to Heard @ The Barre
Meet your hosts, Courtney and Kristy, as they kick off the very first episode of Heard @ The Barre! In this pilot episode, they share their personal journeys into Pilates and what inspired them to launch a podcast centred around the real, unfiltered conversations happening in their studio. From…
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ABOUT THIS SHOW
Pull up a mat and join Courtney and Kristy as they bring the real, unfiltered conversations from their Pilates studio straight to your ears. From product reviews and BookTok favourites to hilarious tangents and heartfelt stories & of course, hockey talk (they are Canadian). Heard @ The Barre is where midlife meets movement, laughter, and a little bit of everything in between.Expect honest chats, a few hot takes, & plenty of moments that’ll make you feel like you’re right there in the studio.
HOSTED BY
Courtney Hern and Kristy Le Blanc
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Frequently Asked Questions
How many episodes does Heard @ The Barre have?
Heard @ The Barre currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Heard @ The Barre about?
Pull up a mat and join Courtney and Kristy as they bring the real, unfiltered conversations from their Pilates studio straight to your ears. From product reviews and BookTok favourites to hilarious tangents and heartfelt stories & of course, hockey talk (they are Canadian). Heard @ The Barre is...
How often does Heard @ The Barre release new episodes?
Heard @ The Barre has 45 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Heard @ The Barre?
You can listen to Heard @ The Barre on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Heard @ The Barre?
Heard @ The Barre is created and hosted by Courtney Hern and Kristy Le Blanc.
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