Heart Healthy Meals by Ted
by Ambassador Ted Green
My heart-healthy meals are for everyone needing to live a low-sodium lifestyle. We have over 90+ recipes to choose from and share. Being a perfectionist, I tweaked these recipes to be as tasty as possible without any MSG, chemical additives, or limited to no salt. Visit our website at http://hearthealthymeals.net for more information and recipes!
Episodes
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DIY Rice water for your hair!
This episode is also available as a blog post: http://hearthealthymeals.net/2023/05/06/diy-rice-water-for-your-hair/
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Pepper Steak
This episode is also available as a blog post: http://hearthealthymeals.net/2023/03/22/pepper-steak/
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Pork Chops – Air Fryer
This episode is also available as a blog post: http://hearthealthymeals.net/2023/02/05/pork-chops-air-fryer/
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Italian Seasoning
This episode is also available as a blog post: http://hearthealthymeals.net/2023/01/08/italian-seasoning/
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Shrimp Seasoning
This episode is also available as a blog post: http://hearthealthymeals.net/2023/01/08/shrimp-seasoning/
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Simple Hot Cocoa
This episode is also available as a blog post: http://hearthealthymeals.net/2022/12/27/simple-hot-cocoa/
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Chicken Carbonara
This episode is also available as a blog post: http://hearthealthymeals.net/2022/12/07/chicken-carbonara/
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Gluten-Free Banana Bread
This episode is also available as a blog post: http://hearthealthymeals.net/2022/11/22/gluten-free-banana-bread/
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CopyCat Panda Express Orange Chicken
This episode is also available as a blog post: http://hearthealthymeals.net/2022/11/20/copycat-panda-express-orange-chicken/
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Mushroom Bisque
This episode is also available as a blog post: http://hearthealthymeals.net/2022/07/23/mushroom-bisque/
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Vanilla Ice Cream
This episode is also available as a blog post: http://hearthealthymeals.net/2022/07/19/vanilla-ice-cream/
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Easy Cherry Crisp
This episode is also available as a blog post: http://hearthealthymeals.net/2022/07/18/easy-cherry-crisp/
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Almond Milk Ice Cream
This episode is also available as a blog post: http://hearthealthymeals.net/2022/06/19/almond-milk-ice-cream/
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Heavy Creamer Substitutes
This episode is also available as a blog post: http://hearthealthymeals.net/2022/07/23/heavy-creamer-substitutes/
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Grilled Mahi Mahi
This episode is also available as a blog post: http://hearthealthymeals.net/2022/08/03/grilled-mahi-mahi/
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Immune-Supporting Tropical Smoothie
This episode is also available as a blog post: http://hearthealthymeals.net/2022/08/04/immune-supportingtropical-smoothie/
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Ted’s Fish Seasoning
This episode is also available as a blog post: http://hearthealthymeals.net/2022/08/04/teds-fish-seasoning/
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InstaPot Chicken Cacciatore
This episode is also available as a blog post: http://hearthealthymeals.net/2022/08/08/instapot-chicken-cacciatore/
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Cassava Flour Pie Crust
This episode is also available as a blog post: http://hearthealthymeals.net/2022/04/28/cassava-flour-pie-crust/
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Lemon Zucchini Bread
This episode is also available as a blog post: http://hearthealthymeals.net/2022/08/28/lemon-zuchini-bread/
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InstaPot Mushroom Chicken
This episode is also available as a blog post: http://hearthealthymeals.net/2022/04/03/insta-pot-mushroom-chicken/
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Instant Pot Beef Brisket
This episode is also available as a blog post: http://hearthealthymeals.net/2022/03/27/instant-pot-beef-brisket/
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Perfect Rice Every Time
This episode is also available as a blog post: http://hearthealthymeals.net/2022/03/21/perfect-rice-every-time/
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Savory Chicken and Rice
This episode is also available as a blog post: http://hearthealthymeals.net/2022/02/23/savory-chicken-and-rice/
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30 Minute Veggie Soup
This episode is also available as a blog post: http://hearthealthymeals.net/2022/02/23/30-minute-veggie-soup/
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The Best Black-Bean Soup
This episode is also available as a blog post: http://hearthealthymeals.net/2022/02/07/the-best-black-bean-soup/
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Homemade Ranch Dressing
This episode is also available as a blog post: http://hearthealthymeals.net/2022/02/23/homemade-ranch-dressing/
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Heart Healthy 4-3-2-1 Dressing
This episode is also available as a blog post: http://hearthealthymeals.net/2022/03/07/heart-healthy-4-3-2-1-dressing/
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2 Ingredient Dough | Weight Watchers Dough
This episode is also available as a blog post: http://hearthealthymeals.net/2022/01/24/2-ingredient-dough-weight-watchers-dough/
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Blackened Salmon
This episode is also available as a blog post: http://hearthealthymeals.net/2022/01/22/blackened-salmon/ This is one of my favorite recipes!
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7-Ingredient Taco Soup
This episode is also available as a blog post: http://hearthealthymeals.net/2022/01/22/7-ingredient-taco-soup/
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Quick Veggie Soup
This episode is also available as a blog post: http://hearthealthymeals.net/2022/01/21/veggie-soup/
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5 Can Soup
This episode is also available as a blog post: http://hearthealthymeals.net/2022/01/21/5-can-soup/
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Roasted Cauliflower Soup
This episode is also available as a blog post: http://hearthealthymeals.net/2022/01/18/roasted-cauliflower-soup/
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How To Make the Best Beef Stew
This episode is also available as a blog post: http://hearthealthymeals.net/2021/10/23/how-to-make-the-best-beef-stew/
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How To Make Instant Pot Beef Stroganoff
This episode is also available as a blog post: http://hearthealthymeals.net/2021/10/23/how-to-make-instant-pot-beef-stroganoff/
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CHICKEN STIR FRY RECIPE
This episode is also available as a blog post: http://hearthealthymeals.net/2021/05/30/chicken-stir-fry-recipe-2/
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Watermelon Sorbet
This episode is also available as a blog post: http://hearthealthymeals.net/2021/06/12/watermelon-sorbet/
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Super Fudgy Brownies
This episode is also available as a blog post: http://hearthealthymeals.net/2021/06/07/super-fudgy-brownies/
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Simple Pizza Sauce
This episode is also available as a blog post: http://hearthealthymeals.net/2021/06/06/simple-pizza-sauce/
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Taco Seasoning
This episode is also available as a blog post: http://hearthealthymeals.net/2021/06/01/taco-seasoning/
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Apple Carrot Zucchini Bread
This episode is also available as a blog post: http://hearthealthymeals.net/2021/06/01/apple-carrot-zucchini-bread/
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Chipotle Chicken
This episode is also available as a blog post: http://hearthealthymeals.net/2021/05/31/chipotle-chicken/
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Simple Cole Slaw
This episode is also available as a blog post: http://hearthealthymeals.net/2021/05/27/simple-cole-slaw/
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Herbed Roast Beef in Crock-pot
This episode is also available as a blog post: http://hearthealthymeals.net/2021/05/20/herbed-roast-beef-in-crock-pot/
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Buttermilk Ranch Dressing
This episode is also available as a blog post: http://hearthealthymeals.net/2021/05/16/buttermilk-ranch-dressing/
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Ted’s Low Fat Turkey Lasagna
This episode is also available as a blog post: http://hearthealthymeals.net/2021/05/01/teds-low-fat-turkey-lasagna/
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20 Minute Skillet Chicken Parmesan
This episode is also available as a blog post: http://hearthealthymeals.net/2021/04/29/20-minute-skillet-chicken-parmesan/
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HAWAIIAN CHICKEN AND RICE CASSEROLE
This episode is also available as a blog post: http://hearthealthymeals.net/2021/04/26/hawaiian-chicken-and-rice-casserole/
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Blackened Tilapia
This episode is also available as a blog post: http://hearthealthymeals.net/2021/04/16/blackened-tilapia/
About this show
My heart-healthy meals are for everyone needing to live a low-sodium lifestyle. We have over 90+ recipes to choose from and share. Being a perfectionist, I tweaked these recipes to be as tasty as possible without any MSG, chemical additives, or limited to no salt. Visit our website at http://hearthealthymeals.net for more information and recipes!
Hosted by
Ambassador Ted Green