PODCAST · health
Heart Space with Stacie
by Heart Space with Stacie
Heart Space with Stacie is where we discuss topics that help you get back in alignment with and live from your heart space. Topics include; Body image, health, healing, mind and body connection, relationships, food freedom, spirituality, and inner work.
Episodes
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Ep 28 - Why your masculine energy is blocking you. And how to change it.
You may have heard about masculine and feminine energies - I've even spoken about them before, but what does it actually look like and why does it matter? If you are too much in your masculine energy, like most women in today's society are, you become an energetic block for the right partner,...
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Ep 27 - Two facts you must know if you ever want change
In this episode, I discuss two very important facts or concepts you must realise and understand if you ever want to change, anything in your life. They are observations I have seen from the clients I have worked with and one of these factors is what separates those who change their lives and…
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Ep 26 - Body Image, Intimacy & Sex
Struggling with your body image and body confidence generally impacts your sex, intimacy, and dating life. It's a complex interplay that not many people speak about and it feels *taboo* so we're breaking down barriers in this podcast. - What you can do outside of the bedroom to feel more intimate...
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Ep 25 - Can healing body image help your manifestation?
This is one of my favourite solo podcasts I've recorded so far. How Healing your body image can help your manifestations. I talk about: - what manifestation actually is - what is stopping you from manifesting - how poor body image is blocking your manifestation - what unblocking looks like - what...
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Ep 24 - My Skin Healing Journey
A few exciting things happening at Heart Space in the next few weeks. The Binge Pray Love waitlist is open THIS WEEK! The women currently in this program are experiencing life-changing shifts, no more binging, finding their spark, and feeling confident in their bodies. They're eating the foods…
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Ep 23 - How to have 'married as f*ck' intimate relationships with Lucy Bekker
In this episode, I am joined by Lucy Bekker, a relationship and intimacy coach. We talk all things: - How Lucy helps couples get out of the roommate stage and into intimacy & married AF relationships - Setting the standard for your own relationship - What habits you can do everyday to help your…
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Ep 22 - Psychic Medium Life Lessons
In this episode, I am joined by Julie Zdravkovski, also known as "The Modern Day Medium". Julie is a psychic medium who works with her clients to access even higher consciousness and universal information to deliver them all the necessary elements so they gain a deeper understanding of their...
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Ep 21 - Two steps to beat the urge to binge
In this episode, I discuss why you might be binging, two steps you can take to help beat the urge and desire to binge, and a little life update. These are steps you can do today, practical, and simple - but that doesn't mean they are easy. If you're ready to truly find food freedom, no more…
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Ep 20 - The steps I would take to heal from disordered eating
Struggling with disordered eating and don't know where to start? In this episode, I share the steps I would take if I needed to start my recovery journey again - including practical tools, how to implement them, and why you need them. This includes: - recovering from binge eating - recovering…
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Ep 19 - Focusing on Nutrition without Weight Loss Goals
For most people, a focus on nutrition means trying to lose weight or change the way they look. So what do you focus on if you want to focus on nutrition but change the goal away from how your body looks? In this episode I discuss my current nutrition goals, how I'm focusing on nutrition without...
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Ep 18 - Q&A and Ask Me Anything
In this episode, I answer some of the questions that came through my Instagram from some of my followers. I talk about: - Tips for starting a business and what you need to consider - How to navigate a long distance relationship - having done this for the past 6 months (ish) I have learned a lot...
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Ep 17 - Healing from disordered eating and working with your body's hormones to optimise training and recovery
If you find that your training volume or capacity changes throughout the month - where one day you're lifting PBs and have energy to burn, and a few weeks later you can't stand the sight of a dumbbell, you need this episode. In this episode, I am joined by Katie Fisher who opens up about her...
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Ep 16 - How to Handle Overwhelm
In this week's episode, I talk about how I handle the challenges of being overwhelmed and feeling anxious, which I have been feeling a little bit of recently with piling workloads, navigating a long-distance relationship, and the normal stressors of life. I hope you walk away with some practical...
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Ep 15 - Botox and Body Image
Solo ep - In this episode, I talk about: - The interconnection between body image and cosmetic procedures - What you should consider and think about if you are looking at getting work done - My own experience with cosmetics and body image - My opinions about the two. If you're ready to stop binge...
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Ep 14 - Self worth and connection to self. Healing through an eating disorder and navigating a break up
This was such an incredible conversation with Laura where I left feeling so grounded and connected. In this episode, we discuss: - An intro to Laura - who she is and what she does - How she healed through an eating disorder - Developing internal self-worth and how to choose yourself - Daily…
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Ep 14 - How I'm using Energetics and Structure for Goal Setting This Year
In this episode I explain my process for goal setting this year which includes a mixture of energetics, manifestation, and structure. I like to bring a blend of masculine and feminine energies into everything I do and goal setting is no different. - Why and how I choose words to focus on each…
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Ep 13 - 2022 Recap and My Biggest Lessons Learned
It's the last pod for 2023 and season one of Heart Space with Stacie! In this pod I wrap up my year, the lessons I learned, and the situations that I went through to learn the lessons. 2022 was a year of internal growth and development for me with quite a big focus on relationships, self-worth…
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Ep 12 - How to stop using food as pleasure
In this episode I talk about: - Life updates and what I've noticed in myself recently - Why we look for food as a source of pleasure - What happens in our brains when we reach for food - How to stop using food as pleasure. We are coming up to the end of the first season of Heart Space with...
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Ep 11 - How to develop your body's intuition with eating
In this week's episode I discuss: - Can you heal binge or emotional eating with intuitive eating? - How to begin to listen to your body's innate intuition - What questions you should be asking to develop intuition - Why meditation is an important component and how to begin I have a few FREE...
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Ep 10 - How to withstand the pressure to lose weight for summer
In this episode, I give my tips for how to withstand the pressure to lose weight for summer with all of the marketing and 'shred' challenges we are getting bombarded with. I also speak about how the last week I was sick and what this made me reflect on and a few golden nuggets of how to bring…
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Ep 9 - What to do on a bad body image day.
Everyone has days where they just don't love how they look - its totally normal. So how do you work through those feelings and not let them deter you from living yo life? In this episode I discuss: - The different aspects that make up your body image - How to manage and handle bad body image days...
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Ep 8 - Self Transformation and Coming Home to Yourself w/ Renee
This week I am joined by Renee Ashkettle. Renee is a Transformational Coach who works with men and women to rediscover their inner selves to feel worthy through embodiment and self-love. This is a powerful conversation where we discuss: - How living out of alignment led Renee to mask with…
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Ep 7 - Control Freaks & Perfectionists - Learn How to Surrender
This week I discuss something that has been a significant part of my own personal, especially over the past 2 years and that is becoming a recovering perfectionist and learning how to surrender. In this podcast I discuss: - What does surrender actually mean? - The impact that being a control…
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Ep 6 - Sexual Empowerment and Intimacy with Self and Body with Alicia Fay
This is a JUICY episode with Alicia Fay - Sexual Empowerment and Intimacy coach. In this episode we discuss: - Alicia's journey to becoming a sexual empowerment coach - The interconnection between body confidence and sexual connection with self - The biggest block Alicia sees that women have with...
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Ep: 5 - Mind + Body Connection and how to use it in your healing
Welcome back to another week of Heart Space with Stacie. This week I speak about one of the topics that I am most passionate about and that is the mind & body connection. I discuss: - 9:40: What is the mind and body connection? - 12:30: How does the mind and body connection actually work - 14:20:...
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Ep 4 - Building Unshakeable Confidence
Do you lack confidence in your career, body, and/or relationships? In this episode, I speak about how to start building your confidence TODAY: Today's mindset hack 8:50 - define your confidence and the impact it's having 13:44 - a change in focus of confidence 15:56 - getting over my own imposter...
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Ep 3 - Moving through the fear of weight gain
Whether you are starting to heal your relationship with food and your body or are deep into the journey, fear of weight gain and your body changing is something that can hold you back. In this episode, I talk about the tools I used and help my clients use to move through the fear of gaining…
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Ep 2 - What to do when you find yourself comparing
Welcome back to another episode of Heart Space with Stacie. In this episode, I talk through five steps to take when you find yourself comparing to other people. I discuss: what comparison can actually give you what to do when you are comparing how to change your mindset from comparison to courage...
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Ep 1 - My Eating Disorder Story & Recovery
Welcome to the first episode of Heart Space with Stacie. Heart Space with Stacie is a podcast where we discuss all topics that can bring you back to your heart space. We cover things like body image, confidence, relationships, mind + body connection, and so much more. Stacie has a Masters in…
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ABOUT THIS SHOW
Heart Space with Stacie is where we discuss topics that help you get back in alignment with and live from your heart space. Topics include; Body image, health, healing, mind and body connection, relationships, food freedom, spirituality, and inner work.
HOSTED BY
Heart Space with Stacie
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Frequently Asked Questions
How many episodes does Heart Space with Stacie have?
Heart Space with Stacie currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Heart Space with Stacie about?
Heart Space with Stacie is where we discuss topics that help you get back in alignment with and live from your heart space. Topics include; Body image, health, healing, mind and body connection, relationships, food freedom, spirituality, and inner work.
How often does Heart Space with Stacie release new episodes?
Heart Space with Stacie has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Heart Space with Stacie?
You can listen to Heart Space with Stacie on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Heart Space with Stacie?
Heart Space with Stacie is created and hosted by Heart Space with Stacie.
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