Heart to Heart

Thanks for tuning into this Heart to Heart! Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing Click here to book presentations and wellbeing warmups for your club, organization, or team.  Click here for our website to learn more information about us! Isaac Brandt, PhD, [email protected] to Heart Team:Pulse Peer Leads: HostsLindsay Mckee: Audio EditorBen Shane: KCPR Podcast Director 

Thanks for tuning into this Heart to Heart! Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeingClick here to book presentations and wellbeing warmups for your club, organization, or team.  Click here for our website to learn more information about us! Credit Wise Workshop on April 22Cal Poly Cares Financial AssistanceCal Poly Student Professional Development Grant10 Ways to Save Money and Lower Stress Heart to Heart Team:Pulse Peer Leads: HostsLindsay Mckee: Audio EditorBen Shane: KCPR Podcast Director 

Thanks for tuning into this Heart to Heart! Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeingClick here to book presentations and wellbeing warmups for your club, organization, or team.  Click here for our website to learn more information about us! Mustangs 4 RecoveryHeart to Heart Team:Pulse Peer Leads: HostsLindsay Mckee: Audio EditorBen Shane: KCPR Podcast Director

Thanks for tuning into this Heart to Heart! Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!Click here to book presentations and wellbeing warmups for your club, organization, or team.Click here for our website to learn more information about us!Cal Poly Free Food ResourcesIs There Really Any Benefit to Multivitamins?Is Ashwaganda Helpful for Stress, Anxiety, or Sleep?What Can Magnesium Do For You?What is Creatine?Melatonin: What You Need to Know

Thanks for tuning into this Heart to Heart! Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!Click here to book presentations and wellbeing warmups for your club, organization, or team.Click here for our website to learn more information about us!References: https://www.npr.org/sections/goatsandsoda/2019/07/17/742370168/menstrual-cups-they-re-safe-to-use-and-people-like-using-themhttps://www.smithsonianmag.com/innovation/surprising-origins-kotex-pads-180964466/https://pmc.ncbi.nlm.nih.gov/articles/PMC10021325/ https://www.popsci.com/health/period-product-history/

Thanks for tuning into this Heart to Heart! Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!Click here to book presentations and wellbeing warmups for your club, organization, or team.Click here for our website to learn more information about us!

Thanks for tuning into this Heart to Heart! Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!Click here to book presentations and wellbeing warmups for your club, organization, or team.Click here for our website to learn more information about us!Cal Poly Counseling: Seeking Serenity Workshop Rec Center Fitness Class SchedulePoly Escapes Pismo Bike Trip Unwind and Align Yoga Class  

Thanks for tuning into this Heart to Heart! Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!Click here to book presentations and wellbeing warmups for your club, organization, or team.Click here for our website to learn more information about us!Heart to Heart Team:Pulse Peer Leads: HostsLindsay Mckee: Audio EditorBen Shane: KCPR Podcast Director

Thanks for tuning into this Heart to Heart! Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!Click here to book presentations and wellbeing warmups for your club, organization, or team.Click here for our website to learn more information about us!Heart to Heart Team:Pulse Peer Leads: HostsLindsay Mckee: Audio EditorBen Shane: KCPR Podcast Director

Thanks for tuning into this Heart to Heart! Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!Click here to book presentations and wellbeing warmups for your club, organization, or team.Click here for our website to learn more information about us!Cal Poly PharmacyVision Board MakingEmotional Wellbeing Workshops Feel-Good Winter RecipesHeart to Heart Team:Pulse Peer Leads: HostsLindsay Mckee: Audio EditorBen Shane: KCPR Podcast Director

Thanks for tuning into this heart to heart! Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!Click here to book presentations and wellbeing warmups for your club, organization, or team.Click here for our website to learn more information about us!Find details about our upcoming events here! Look out for Holistic Wellbeing Workshops, Therapy Dogs, and a Dry January Booth during Winter Quarter!Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC11833017/Heart to Heart Team:Pulse Peer Leads: HostsLindsay Mckee: Audio EditorBen Shane: KCPR Podcast Director

Thanks for tuning into this Heart to Heart! Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!Click here to book presentations and wellbeing warmups for your club, organization, or team.Click here for our website to learn more information about us! Find details about our upcoming events here!Sources:Sleep Environment Tips Stress Survival Kit Workshop Thursday Mindfulness Meditation PracticeHeart to Heart Team:Pulse Peer Leads: HostsLindsay Mckee: Audio EditorBen Shane: KCPR Podcast Director

Thanks for tuning into this heart to heart!Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing !Click here to book presentations and wellbeing warmups for your club, organization, or team.Click here for our website to learn more information about us! Find details about our upcoming events here! Check out Student Diversity and Belonging here!Multicultural Center: @calpoly_mccHeart to Heart Team:Pulse Peer Leads: HostsLindsay Mckee: Audio EditorBen Shane: KCPR Podcast Director

Thanks for tuning into this heart to heart! Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing! Click here to book presentations and wellbeing warmups for your club, organization, or team. Click here for our website to learn more information about us!Find details about our upcoming events here!Finding Clubs on Campus that you want to try: Cal Poly Now → Menu → Orgs → Filter by “Community Service.”Click here for link to Community service on Cal Poly NowClick here for a link to find a volunteering club that fits youRead descriptions → Look up clubs on Instagram for more info.Heart to Heart Team:Pulse Peer Leads: HostsLindsay Mckee: Audio EditorBen Shane: KCPR Podcast Director

Thanks for tuning into this heart to heart!Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!Click here here to book presentations and wellbeing warmups for your club, organization, or team. Click here for our website to learn more information about us!Find details about our upcoming events here!Cal Poly Food PantryBasic Needs Initiative Meal VouchersHunger Awareness Speaker PanelHeart to Heart Team:Pulse Peer Leads: HostsLindsay Mckee: Audio EditorBen Shane: KCPR Podcast Director

Thanks for tuning into this heart to heart!Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing !Click here here to book presentations and wellbeing warmups for your club, organization, or team.Click here for our website to learn more information about us! Find details about our upcoming events here!Lets Talk Sex - Nov 18: dating cultureMenstrual Product Distribution - November 17 & 18th (week before thanksgiving break)Therapy Dogs - November 12Upcoming Mustang Meet Ups - Bring a Buddy to Life Mustang Meetup where we are attending ASI’s Build-A-Bear event (11/12) & Line Dancing (11/14) & ASI Makers Market (11/17) Sign up on Cal Poly now under PULSE eventsSources: Alchohol and Caffeine: The Perfect StormHeart to Heart Team:Pulse Peer Leads: HostsBen Shane: KCPR Podcast Director/Audio Editor

Thanks for tuning into this heart to heart!Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing !Click here here to book presentations and wellbeing warmups for your club, organization, or team.Click here for our website to learn more information about us! Find details about our upcoming events here!Lets Talk Sex - November 4: the pleasure gap - Nov 18: dating cultureMenstrual Product Distribution - November 17 & 18th (week before thanksgiving break)Therapy Dogs - November 12Sources:Better Time Management, Better Mental Health Time Management | Self-Care and Stress ReductionUnlocking academic success: the impact of time management on college students’ study engagementHeart to Heart Team:Pulse Peer Leads: HostsBen Shane: KCPR Podcast Director/Audio Editor

Thanks for tuning into this heart to heart!Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing !Click here here to book presentations and wellbeing warmups for your club, organization, or team.Click here for our website to learn more information about us.Find details about our upcoming events here !10/28 at La Casa11/4 at Gender Equity Center11/18 at the Multicultural Center all from 6-7:30pmHeart to Heart Team:Pulse Peer Educators: HostsBen Shane: Audio EditorTheme music composed by Sam Kohn

Thanks for tuning into this Heart to Heart!Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing !Click here here to book presentations and wellbeing warmups for your club, organization, or team.Click here for our website to learn more information about us!Link to sign up with Fusion Play for the Volleyball TournamentTherapy dog dates: 10/29, 11/12, 12/3 from 12 to 2 PM on the Health Center LawnParty Smart Pregames: 10/23 Simulated Party, 10/30 Halloween Wrap Up from 3:30 to 5:30 PM on the Health Center Lawn.Heart to Heart Team:Pulse Peer Educators: HostsBen Shane: Audio EditorTheme music composed by Sam Kohn