HeartBlend Podcast
by Lindsey Christian
Welcome to HeartBlend, your soulful space for healing, empowerment, and deep self-discovery. Join Lindsey as she guides you through meditations, mindset shifts, and transformative talks on feminine energy, purpose, relationships, and more. For burnout recovery go to SheSacral Podcast for more.
Episodes
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What happens to your brain during grief
Ever wonder why life feels so hard to get through when you're grieving? The unbearable emotional pain? The fatigue and brain fog that makes it hard to do the simplest tasks? In this episode we're going to dive in and talk all about what really happens to your brain during grief and why you feel...
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Shadows of the Heart: Let’s Talk About Grief
In this introductory episode of the HeartBlend Podcast, we dive into the quiet, often misunderstood "shadows of the heart." Grief is not a problem to be solved, but a profound expression of love that requires its own space to breathe. Join us as we explore how to sit with loss, honor the void it...
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Breathwork: Reclaiming Presence in an AI World with Leo Marrs
In this deeply grounding and expansive conversation, Lindsay Christian sits down with Leo Marrs—creator, technologist, and founder of the Ether breathwork app—to explore the power of breath, the future of being human, and how we can stay rooted in presence as the world around us transforms....
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Unlocking the Invincible Mindset with Howard Falco
In this powerful and soul-stirring episode, spiritual teacher, mindfulness coach, and author Howard Falco joins us to explore what it truly means to embody the Invincible Mindset. We dive deep into Howard’s own awakening journey—from a high-achieving yet unfulfilled life in finance to a profound...
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Self-Care for Releasing Soul Ties: Healing Your Energy and Heart
In this episode, we explore compassionate self-care practices to gently release soul ties that drain your energy and hold you back. Learn how to nurture your heart, set energetic boundaries, and create space for new, healing energy to flow. 🎧 What you'll learn: – Understanding soul ties and…
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Mouth Taping: The Hostage Tape Story with Alex Neist
Did you know that simply taping your mouth shut at night could transform your sleep? 💤 In this episode, I sit down with Alex Neist, the founder of Hostage Tape, to uncover the science behind mouth taping, how it helps with snoring, and why better breathing can improve your overall health. We…
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Navigating Business Intuition with Elysia Skye
In this episode, we sit down with Elysia Skye, an intuitive coach specializing in mindfulness and business. Elysia shares her incredible journey, from pursuing her dreams as a budding actress in Los Angeles to facing the life-altering challenge of stage three breast cancer. Discover how Elysia's...
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Deep Peaceful Sleep Guided Meditation
Drift into a deep, restful sleep with this 20-minute guided meditation designed to ease your mind, release tension, and melt away all worries. With calming affirmations and gentle relaxation techniques, this session will help you surrender to tranquility and restore your body overnight. Whether…
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Breaking Nutritional Myths Ft. Justin Nault
In today's episode, we meet Justin Nault, Nutritional Therapist, who breaks some major nutritional myths with us on how to properly take care of our bodies from the inside out. Justin covers everything from his personal story in becoming a Nutritional Therapist, client testimonials, misleading...
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Breaking Free from Illusions: Showing Up, Letting Go & Finding Peace with Giovanna Silvestre
What happens when you stop chasing validation and start embracing your own journey? In this raw and uplifting conversation, I sit down with Giovanna Silvestre—author, influencer, and entrepreneur—to explore the importance of showing up for yourself, navigating the chaos of modern life, and...
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Prayers for LA Fires
We come together to offer words of encouragement, healing prayers, and unwavering support to those impacted by the devastating fires in Los Angeles. Whether you’re directly affected or standing in solidarity with loved ones, this is a space for comfort, connection, and hope. Through guided…
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Deep 15 Minute Crown Chakra Violet Flame Meditation
Ready to feel divinely connected? This 15-minute violet flame meditation focuses on the crown chakra to help you clear energetic blocks, receive divine guidance, and deepen your spiritual alignment. 🎧 What you'll experience: – A deep state of energetic relaxation – Crown chakra clearing and...
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How the Crown Chakra Gets Blocked | Religious Wounding, Shame, and More
Do you struggle to trust your inner wisdom or feel disconnected from a higher power? In this episode, we explore the hidden blocks that close off the crown chakra — including religious trauma, shame, and fear — and how to begin healing from them. 🎧 What you'll learn: – Subtle signs your crown...
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Align Your Crown Chakra | Affirmation Session
Strengthen your connection to the divine with this powerful affirmation session designed to balance and align your crown chakra. Perfect for morning intention-setting or winding down with spiritual clarity. 🎧 What you'll gain: – Crown chakra healing through repeated affirmations – Increased…
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Own Your Magic Ft. Lexi Bordeaux
What if your sensitivity is your superpower? In this soul-nourishing conversation, Reiki Master Lexi Bordeaux of Light and Sable Healing joins us to explore what it really means to embrace your intuitive gifts, own your energetic presence, and walk confidently in your truth. 🎧 Inside this…
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The Worst Things To Do for Your Crown Chakra
Think you're supporting your spiritual growth... but actually blocking it? In this episode, we break down the most common (and sneaky) habits that weaken your crown chakra connection and keep you stuck in mental fog or spiritual disconnection. 🎧 What you'll learn: – Actions and beliefs that...
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Creative Living Ft. David Lee Csicsko
What does it really mean to live a creative life? In this inspiring conversation, artist and designer David Lee Csicsko shares how he turns everyday life into art, honors iconic creators through his work, and stays deeply connected to his creative spark. 🎧 Inside this episode: – How to reignite...
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Top Crown Chakra Addictions
Can you be too spiritual? In this eye-opening episode, we explore the addictive tendencies linked to the crown chakra — from obsessive spiritual readings to substance use and religious extremism — and how these behaviors can distort your connection to higher consciousness. 🎧 What you'll explore…
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Violet Flame Crown Chakra Activation | 5 Minute Guided Meditation
Need a quick energetic reset? In just five minutes, this violet flame meditation will help you activate your crown chakra, clear stagnant energy, and invite in divine clarity and peace. 🎧 What you'll experience: – Crown chakra activation in under 5 minutes – Energetic cleansing with the violet...
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Crown Chakra Connection | 3 Minute Guided Meditation
Take a sacred pause. In just 3 minutes, this gentle guided meditation helps you reconnect to divine wisdom, soothe mental overwhelm, and restore peace through crown chakra alignment. 🎧 What you'll experience: – A calming reset for your crown chakra – Quick spiritual grounding and reconnection –…
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What is Crown Chakra Healing?
Feeling disconnected, foggy, or spiritually stuck? This episode breaks down the essence of crown chakra healing — what it is, why it matters, and how restoring this energy center can help you feel more at peace, present, and connected to a greater sense of purpose. 🎧 What you'll learn: – What…
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Deep Healing Third Eye Guided Meditation | 15 Minute Deep Meditation
Ready to awaken your inner vision? This 15-minute guided meditation is designed to open and heal the third eye chakra, helping you access deep clarity, sharpen your intuition, and release mental tension. 🎧 What you'll experience: – Third eye chakra healing and activation – Inner stillness and...
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How the Third Eye Chakra Gets Blocked
Struggling with brain fog, indecision, or feeling disconnected from your inner guidance? In this episode, we explore the subtle (and not-so-subtle) ways the third eye chakra becomes blocked — and how to start clearing it so your intuition can lead again. 🎧 What you'll learn: – Everyday habits…
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Third Eye Chakra Affirmations
Strengthen your intuition and sharpen your inner clarity with these powerful affirmations for the third eye chakra. Whether you're starting your day or centering before bed, this session will help you reconnect with your inner wisdom. 🎧 What you'll experience: – Repetitive affirmations to…
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The Worst Things for the Third Eye Chakra
Are you unknowingly dimming your intuition? In this episode, we dive into the everyday habits, beliefs, and environmental factors that cloud the third eye chakra — and how to shift back into inner clarity and trust. 🎧 What you'll learn: – Common third eye blockers (you might not realize you're...
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Open Your Third Eye Chakra | 5 Minute Guided Meditation
Need a quick energetic tune-up? This 5-minute guided meditation is perfect for opening your third eye chakra, clearing mental fog, and reconnecting to your inner wisdom — even on your busiest days. 🎧 What you'll experience: – A short yet powerful third eye activation – Mental clarity and…
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Top Third Eye Chakra Addictions
Can overstimulating the mind actually block your intuition? In this deep-dive episode, we explore how third eye chakra imbalances can show up as obsessive thinking, body image fixation, and intrusive mental loops — and how to begin breaking free from them. 🎧 What you'll explore: – How third eye...
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Clearing Your Third Eye Chakra | 3 Minute Guided Meditation
Feeling mentally cluttered or disconnected from your intuition? This 3-minute guided meditation gently clears your third eye chakra so you can return to clarity, inner calm, and spiritual alignment. 🎧 What you'll experience: – A fast and effective third eye cleanse – Mental stillness and…
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What is Third Eye Chakra Healing?
Is your imagination guiding you — or misleading you? In this expansive episode, we explore the shadow and light of the third eye chakra, from delusions and distorted vision to prophetic dreams and intuitive insight. Learn how to heal this energy center to unlock clear inner guidance. 🎧 What…
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Powerful Throat Chakra Healing | 15 Minute Guided Meditation
Ready to speak your truth with confidence and clarity? This 15-minute guided meditation is designed to heal and activate the throat chakra, releasing blockages around self-expression, communication, and suppressed emotions. 🎧 What you'll experience: – Throat chakra cleansing and energetic…
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How the Throat Chakra Gets Blocked
Do you struggle to speak up, set boundaries, or say what you really mean? In this episode, we explore the emotional, energetic, and societal factors that block the throat chakra — and how those blocks can show up in your communication, confidence, and even physical health. 🎧 What you'll learn: –...
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Unblock Your Throat Chakra | Throat Chakra Affirmations
It’s time to speak up. These affirmations are designed to help you clear energetic blocks in the throat chakra so you can express yourself confidently, communicate clearly, and embrace your authentic truth. 🎧 What you'll experience: – Repetitive affirmations for vocal empowerment – Emotional...
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The Worst Things To Do For Your Throat Chakra
Think staying silent keeps the peace? Think again. In this episode, we reveal the habits and behaviors that secretly sabotage your throat chakra — from people-pleasing to passive aggression — and how they block your ability to communicate clearly and live authentically. 🎧 What you'll learn: –...
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Throat Chakra Healing | 5 Minute Guided Meditation
Need a quick reset for your voice and truth? This gentle 5-minute guided meditation is designed to unblock and heal your throat chakra so you can express yourself with ease, clarity, and confidence. 🎧 What you'll experience: – Throat chakra activation and soothing energy – A safe space to…
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Top Throat Chakra Addictions
Are your coping mechanisms actually silencing your truth? In this eye-opening episode, we explore how throat chakra imbalances can manifest as addictions — from emotional eating and chain smoking to talking excessively or not at all. 🎧 What you'll explore: – The link between addictive behaviors...
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Throat Chakra Clearing | 3 Minute Guided Meditation
Feeling stuck or silenced? This quick 3-minute guided meditation is designed to gently clear your throat chakra, helping you release tension, express yourself freely, and reconnect to your authentic voice. 🎧 What you'll experience: – A fast and gentle throat chakra cleanse – Emotional release...
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What Is Throat Chakra Healing?
What does it really mean to heal your throat chakra? In this episode, we break down what throat chakra healing is, why it’s essential for authentic communication, and how blocked expression impacts your energy, relationships, and confidence. 🎧 What you'll learn: – The emotional and energetic…
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15 Minute Deep Heart Healing Guided Meditation
Ready to release emotional heaviness and open your heart? This 15-minute guided meditation gently supports heart chakra healing, helping you let go of old wounds, restore self-love, and reconnect to compassion and emotional freedom. 🎧 What you'll experience: – Deep energetic healing for the…
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How the Heart Chakra Gets Blocked
Heart feeling heavy or guarded? In this powerful episode, we explore how experiences like betrayal, emotional trauma, and abuse create deep blocks in the heart chakra — and how these wounds can impact your ability to love, trust, and feel safe in connection. 🎧 What you'll learn: – How emotional...
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Heal Your Heart Chakra | Affirmation Session
Let the healing begin. This heart-centered affirmation session is here to help you release emotional wounds, restore inner peace, and open yourself to love — from within and all around you. 🎧 What you'll experience: – Powerful affirmations to support heart chakra healing – A soothing space for...
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The Worst Things to Do for Your Heart Chakra
Think you’re protecting your heart... but actually closing it off? In this honest episode, we uncover the habits, beliefs, and emotional patterns that unintentionally block the heart chakra and keep love, trust, and peace out of reach. 🎧 What you'll learn: – Common behaviors that shut down heart...
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5-Minute Guided Meditation | Activate Heart Chakra
Need a moment of love and light? This 5-minute heart chakra activation will help you open up to compassion, ease emotional tension, and gently reconnect with the energy of unconditional love. 🎧 What you'll experience: – A short and powerful heart chakra activation – Emotional clarity and…
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Top Addictions of the Heart Chakra
Can love become an addiction? In this soulful episode, we dive into the lesser-known heart chakra imbalances — including attachment to romantic highs, emotional dependency, and the craving for connection at any cost. Learn how to recognize when the heart is out of balance and how to restore...
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Heart Chakra Clearing | 3-Minute Guided Meditation
Feeling emotionally heavy or closed off? This gentle 3-minute guided meditation offers a quick but powerful clearing for the heart chakra, helping you release tension, restore compassion, and return to inner harmony. 🎧 What you'll experience: – Fast-acting emotional release and chakra clearing –…
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Empathy, Forgiveness, Over Giving, Heartbreak | Heart Chakra Healing
Are you carrying pain in your heart while trying to stay open? In this heartfelt episode, we explore the complex emotions tied to the heart chakra — including deep empathy, people-pleasing, forgiveness struggles, and lingering heartbreak — and how to begin true energetic healing. 🎧 What you'll...
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15 Minute Deep Solar Plexus Meditation
It’s time to reclaim your power. This 15-minute guided meditation is designed to activate and heal your solar plexus chakra — the energetic center of confidence, boundaries, and personal truth — so you can step into your purpose with clarity and strength. 🎧 What you'll experience: – Solar plexus...
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How the Solar Plexus Chakra Gets Blocked
Do you constantly second-guess yourself or struggle with control issues? In this episode, we uncover the deeper reasons behind solar plexus chakra blocks — including self-doubt, perfectionism, and power struggles — and how they keep you from owning your truth and confidence. 🎧 What you'll learn…
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Activate Your Solar Plexus Chakra | Positive Affirmations
Step into your power. These affirmations are designed to activate and strengthen your solar plexus chakra — helping you boost confidence, set boundaries, and radiate self-worth from the inside out. 🎧 What you'll experience: – Confidence-boosting affirmations for personal empowerment – Energetic...
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The Worst Things For Your Solar Plexus Chakra
Are you unknowingly dimming your own light? In this episode, we explore the behaviors, beliefs, and patterns that sabotage your solar plexus chakra — from giving your power away to over-controlling everything around you — and how to shift into alignment with true confidence. 🎧 What you'll learn…
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5 Minute Guided Meditation to Activate Solar Plexus Energy
Need a quick confidence boost? This 5-minute guided meditation activates your solar plexus chakra to help you reclaim your energy, boost motivation, and reconnect with your personal power — fast. 🎧 What you'll experience: – Quick solar plexus chakra activation – Mental clarity and emotional...
About this show
Welcome to HeartBlend, your soulful space for healing, empowerment, and deep self-discovery. Join Lindsey as she guides you through meditations, mindset shifts, and transformative talks on feminine energy, purpose, relationships, and more. For burnout recovery go to SheSacral Podcast for more.
Hosted by
Lindsey Christian
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