PODCAST · health
HeartFelt Doses
by Lily Chiamaka
Matters about your NUTRITION can never be overemphasized. LEARN, UN-LEARN, RE-LEARN with Lily Chiamaka.(Disclaimer: All content in this podcast is generic and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast cannot replace a doctor-patient relationship.)
Episodes
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Tough times, Tough meat
Sequel to our last episode on food security, we’d be hearing one of the realest talks on the show so far from Lily Chiamaka and Chinedu Okeke. Tough times or tough meat, which would you rather deal with?
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Food Security amidst Unknown Gunmen (inflation)
This recording was done since the beginning of the month, sorry it’s just getting to you🫂. Hope you’re faring as well as possible in this month of March? Cheers to survival 🥂
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Prostate or Prostrate?
We love our men, today and always. #MensHealthMatters
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MEN AND WAHALA: THE 2-MINUTE MAN
This has to rank tops on the list of men-most-embarrassing-wahala. Nobody wants to talk about it, but we do, here in Heartfelt Doses😉
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MEN & WAHALA: DEPRESSION FOR MEN
Forget woke feminism, the truth is that men and women are not the same kind of people, including how they deal with stuff. Men lives matter here on Heartfelt Doses. Don’t miss out on depression form the male POV with Lily & Vin🙂🙂
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MEN AND WAHALA
After Mohbad the Musician dies, a lot about all the struggles he faced came to light. Lily has brought Micheal to uncover why this happened. Welcome to the MEN WAHALA SERIES.
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WOMEN & WAHALA EP5: Cosmic Cosmetic Wahala
It’s been a thrilling series so far and it even gets better. More like we saved best for last… Grab some popcorn and chill with Lily, Ada and Vee😉
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WOMEN & WAHALA EP4: VAGINIS-WHAT?!🤯
Want to know why you cannot have sex as a married woman? Or why you cannot have sex with your own wife? This is your STOP 🛑🤚🏼❗️Akproko Doctor & Tito the Writer on this one ☝🏼
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WOMEN & WAHALA EP3: SAYING NO TO BABIES 🙅🏽♀️
As women, our vulnerability lies in our information deficiencies. Listen to Lily & Chi, as they take you on this protective journey that could save the world from a lot of babies and so much more🤯!!!
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WOMEN AND WAHALA EP 2: Ovu-what?!
What if you finish selling all the children you could ever have in your entire lifetime! Then what?!
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WOMEN AND WAHALA EP1: Dysmenorrhea
Imagine having menstrual pain on a Monday morning 😟 - No school, no work, for something that isn’t even your fault🤦🏽♀️. Today’s trio have come to tell you that, “YOU ARE NOT ALONE” 🫂.
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Intern Banter🤪😋
Catch up with Lily and Vielar as they share their Dietetic internship experiences with so much fun and value in the mix
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Kilodosé 🇳🇬
Emotional support, general well-being, the Nigerian 🇳🇬 Presidential election 🗳 plus amazing voices you need headphones to enjoy the best quality 🎧 😉
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PD by Joxie
Come chill with Lily and Joxie, bring along a pen and paper 📝 for so much amazing stuff to help you find and amplify your voice this year.
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Special Needs Dose
Last time we dealt with Color bias, on today’s show we’d be tackling even more biases. Want to find out what they are? Enjoy till the end 😉
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Dealing with Color Bias
It’s a Happy New Year Dose from us all at Heartfelt Doses. On this episode we would be tackling a color bias that on a large scale has affected how people with this skin color live, eat and maybe even breathe 😮💨
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HFD Wrapped’22
Who missed Lily? Happy Holidays from us all at HeartFeltVille🥳🥳🥳
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Post-NYSC Anxiety😦?
The ‘what-next’ questions from friends, relatives, loved ones, yourself once the NYSC POP congratulations fizzle out is what our Golden Host Chinedu Okere would be talking about on this episode of your favorite Heartfelt Doses.
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Flood Stories by Edu
Funny how we all show very short-lived empathy for others going through stuff, without realizing how we are directly and indirectly affected by those exact same things. On this solo season with the amazing Chinedu Okere themed ‘Breaking Change’, we’d look at how we can do better for our health…
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CL IS A WRAP!
We’ve had so much fun this season recording every episode and being your awesome hosts, it’s however time to say goodbye this time🤧. Always remember that we love❤️ and care about you and you’re the reason we do what we do🙂.
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Emotional Health v2
Enjoyed the last episode on emotional health? Well, there’s soooooooo much more to learn this time! Spiritual, financial, social POVs and lots more with Chinedu & Lily. It’s still the CL Season😉
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Emotional Health
Have you learnt how to control your emotions or it’s just the use of emoticons/emojis you know how to navigate? 🥸😏😕😣🤨🤪😨🥵🤯. Learn how to decide when to follow your emotions and when to make your emotions follow you with Chinedu & Lily.
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TECHY-HEALTH
Just when you think smartwatches are the biggest techy-health stuff, you hear of more… only on HEARTFELT DOSES 😉
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Financial Health: Wills and Testaments
Ever thought of writing your own Will? Or you think it’s like signing your own death warrant? Is His money, our money and your money, my money, for you or not😅? Be a part of this great conversation about money matters… Don’t forget to drop your reviews, opinions and questions on all our SM...
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Financial Health: Starter Dose
Ever thought of the term “FINANCIAL HEALTH”? or you only think of finances in the light of “MONEY”?. Have a change of thoughts today as you listen to C & L, plus a review on the NETFLIX original series - BLOOD SISTERS.
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Domestic Violence: Breaking Free
“Dear Married couples, let your bedroom be your courtroom and your pillow your Judge, let no third party in” - Anonymous. Get so much more tips for breaking free from Domestic Violence from Lily and Chinedu on this episode!
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Domestic Violence
So, the CL SEASON is here and it’s focused on mental health. As we celebrate workers all around the world today we seek to work together in tackling Domestic Violence. P.S: We have a new show host🥳. Listen to this episode to find out who😜.
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SOS Finalé
Breaking rules that are obstructive to us is valid advice? Wrap up this season of stories sharpening your philosophical focal lens.. #SOS
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The Dolz Story
Had a troubled childhood? Or know someone who did and later had psychological crises due to that? Feel no one can relate to what you went through or what you're going through currently? Well, listen to our TDS episode and think again🫂
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DR: Delivery
In 1981, Hall J. et al said, *Medicine is an art whose magic and creative ability have long been recognised as residing in the inter-personal aspects of patient-physician relationship. As humans and relational beings that we were created to be, COMMUNICATION is an integral part of our existence....
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My Breakfast Story😌
Want to have a jolly day like Lily? Kickstart your day with an awesome breakfast!??
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SOS: Sneakpeek
It's a sneakpeek into the season of stories and we hear of a mother who would rather die than have her children die of hunger due to the pandemic... How heroic! Listen to hear the full story.
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Season of Stories
Do you have a story of how the pandemics, political factors, environmental factors, NCDs, Nutrition transition, Animal health and food storage, have affected your health or the health of someone you know? Send an email to [email protected] with the hashtag #SeasonOfStories and a PDF…
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HeartFelt session with the parents
Want to know more about adjusting to married life, dealing with the loss of a child and more Learn from years of experience here on HeartFelt Doses 💕
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CD: YearEnd Food for thought
As I celebrate my Dad's 51st birthday today, I'd like to share my thoughts on the not-so-rosy sides of marriage to end the year, our podcast's second season and the couple series. Let's talk about Infertility, Miscarriage and losing a child TODAY!
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NYSC: Way to his heart
Newly Wed? Want to know how to keep your man excited? Listen and learn from first hand experience coming to you LIVE from NYSC ORIENTATION CAMP, Nsit-Atai, Akwa Ibom, Nigeria 😉
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Single Dose 👫
The whole TRUTH - Singlehood can be overwhelming! Trying to define plenty of stuff all by yourself 🤦🏽♀️. What you eat and how you eat it, is the least of your worries... Or should that top the pile of overwhelmingness? Does it really matter how I do what I do n eat what I eat? Join Lily,...
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eXperience
Join our listeners from all around the world on this super-relatable and edutaining ride🚘
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Couple more doses on Breastfeeding
Think you've heard it all about breastfeeding? Well, you haven't till you listen to the couple - VANESSA & NICHOLAS PEAT🇬🇧 and of course, UGOCHUKWU LILY CHIAMAKA 🇳🇬.
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Common Early Childhood Diseases
Having a sick baby can be super-duper frustrating😭, because you don't know where exactly it hurts and your baby's so uncomfortable🥺. Let Ugochukwu, Chiamaka Lily and Fatema Bagasrawala (Winner of the Real Superwoman 2020 awards) shed some light on these pain points😉
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Solid Transition
Complementary feeding is another very crucial stage of human development. Getting it wrong here, might get the rest of the years going downhill. So join Lily Chiamaka(Nigeria) and Brendah Kihara(Kenya) to help your child take those solid baby steps to becoming a MINI-YOU😊
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Protect Breastfeeding: A Shared Responsibility
So, it's the World Breastfeeding Week 2021 and HeartFelt Doses in conjunction with the World Alliance for Breastfeeding Action is celebrating this wonderful process. Join the international collaboration, as Lily Chiamaka (Nigeria) and Brendah Kihara (Kenya) take you through things you never knew…
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Dead on Arrival?!
Listen to real life experiences on how to deal with raising a child with a birth defect. Do what you have to, when you have to! Don't wait till the issues are unmanageable and out of control (it may even break your home!). Always remember this, no child, is dead on arrival 🙅🏽♀️
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MCS: Post-Partum Depression (PPD)
You dislike your new baby, you're easily irritated, fearful, anxious, have mood swings or you know someone like this... Want to know why? Join Lily and learn!
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Fan Edition 🥳
So, it's all about real talk with our fans!!! Let's hear what people think of the first season😉. Thanks to our special support system 😘. Don't forget to keep listening, liking, subscribing, sharing, and sending in your HeartFelt reviews 🤝
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TRUST IN GOD
It's the Season finale of the first season of HeartFelt Doses!!! And we're excited to share with you very exciting stuff about trusting in God. Don't forget, Man shares your burdens, God bears your burdens!
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R - REST
Giving yourself a treat is not in enjoying velvet sponge cake or chocolate that just melts in your mouth🤤... It's in treating your body to periods of well-deserved rest. Your burned out self shouldn't be a badge of honour 🤦🏽♀️. Listen to Nutritionists Lily and Nwoke Miracle as they talk on…
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A - AIR
Simone Waddell said, "Oxygen is literally the BE ALL and END ALL". I say without air we cease to exist! Unable to hold your breath for up to 120 seconds? Watch that and do better for yourself because you deserve only the BEST!
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T - TEMPERANCE
Did you know that the average individual spends over 2 hrs on TV and more than another 2 hrs on the internet? Be honest with yourself, aren't you over average? Whether it's NUTRITION, EXERCISE, WATER, SUNLIGHT, AIR or REST... In whatever area of life - Let your moderation be known to all men!
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S - Sunlight
Have you ever thought of Sunlight in positive light, asides from its scorching effects? Well, brace yourself for this mind-blowing, super-juicy dose from Lily (Nigeria) and Maryan(Kenya)!!
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ABOUT THIS SHOW
Matters about your NUTRITION can never be overemphasized. LEARN, UN-LEARN, RE-LEARN with Lily Chiamaka.(Disclaimer: All content in this podcast is generic and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast cannot replace a doctor-patient relationship.)
HOSTED BY
Lily Chiamaka
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Frequently Asked Questions
How many episodes does HeartFelt Doses have?
HeartFelt Doses currently has 63 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is HeartFelt Doses about?
Matters about your NUTRITION can never be overemphasized. LEARN, UN-LEARN, RE-LEARN with Lily Chiamaka.(Disclaimer: All content in this podcast is generic and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this...
How often does HeartFelt Doses release new episodes?
HeartFelt Doses has 63 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to HeartFelt Doses?
You can listen to HeartFelt Doses on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts HeartFelt Doses?
HeartFelt Doses is created and hosted by Lily Chiamaka.
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