PODCAST · society
Heartsprained
by Heartsprained Podcast
Breakups aren’t always a clean break. Your heart’s not broken, it’s just sprained, and you need a little support. This is your breakup wake up call.
Episodes
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21 How to REALLY Move On After A Breakup
Mich and Nadine discuss a surprisingly jaw-dropping article, "Six Questions to Ask Yourself After A Breakup So You Can Let Go and Move On" that covers every angle of closure and growth post-breakup; what to do when your ex reaches out once you're on the mend; the scientific explanation for why...
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20 HELP! I'm Still Not Over My Ex
Mich and Nadine discuss the reality checks that hit you post-breakup; finding out your ex has moved on and is with someone new; getting into a new relationship before fully getting over your ex; dating and hating it because you keep comparing everyone to your ex; the myth of "keeping busy" after…
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19 Curated Authenticity: Are People Staging Instagram Breakups?!
Mich and Nadine have their most candid episode yet--no, really candid, unlike everything you see on Instagram (this is so meta); "curated authenticity," our made up term of the week that nails those "So, I know I don't usually post this..." posts that--shocker--are not as real as they claim to…
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18 Break Up With This Breakup Advice
Mich and Nadine discuss the best and worst breakup advice they've ever received; dissecting popular breakup quotes and memes; "emotional geology," this week's millennial dating term that they may or may not have made up; dating app advice and ideas; a roasting of one of the lamest excuses to call...
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17: 50 Shades of Breakups
Mich and Nadine discuss the most common types of breakups--from ghosting, to the one that fizzles out on its own, to the one that comes out of left field, to the one where someone does something awful--and the best ways to get over them; the worst breakup methods (um, don't even think about doing...
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16 Red Light, Green Light: The Dating Edition
Mich and Nadine challenge each other to different dating scenarios to see if they think something is a red light (a red flag/reason to dump someone), a green light (go right ahead and keep on dating them)--or maybe something in between that makes you want to pump the breaks and slow down a bit. A...
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15 Making the Friend Zone Your Comfort Zone
Mich and Nadine talk about the awkward (and sometimes inevitable) situations between friends who catch feelings; the likelihood of maintaining a friendship once feelings enter the picture--especially if they are unrequited; what to consider before dating a friend; Mich's idea of relationship...
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14 Just Don't Get F*cking Bangs: Navigating the Post-Breakup Blues
Mich and Nadine discuss that post-breakup funk we've all been in fresh out of a breakup; the best ways to cope (should you wallow or keep busy?); how to handle being rejected and how to reject someone kindly; the steps to follow post-breakup to hit your reset button and feel good again;...
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13 Ex Etiquette: The Dos and Don'ts of Post-Breakup Manners
Mich and Nadine help you navigate the murky waters of the post-breakup period. Deleting old photos of you and your ex (Always? Never? When you're dating someone new?!); remaining digital friends and following or unfollowing exes; liking posts and wishing exes happy birthday; the cliche coffee...
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12 Friendship Breakups
Mich and Nadine discuss why breaking up with friends can be worse than romantic breakups; the main reasons friendships end; signs you should break up with a friend; having a friend "type;" how to break up with a friend (and the BEST thing you can say to do so); whether or not 'hoes before bros'…
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11 Abusive Relationships: Spotting Them, Leaving Them & Healing From Them
Mich and Nadine break down a heavy topic: abuse in relationships; the typical profile of an abuser/victim (hint: not what you think); how 'trauma bonds' can keep you stuck in the cycle; gaslighting; whether or not mutual abuse is possible; the cycle of abuse (the most important part of this...
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10 WTF IS HE THINKING?! The Male Perspective On Dating & Breakups
Mich and Nadine welcome their first male guest, Manny Muñoz, to hear the much-needed male perspective on dating and breakups; what it *really* means when a guy isn't defining the relationship but treats you like his girlfriend; why a guy who ghosted you still watches all of your Stories; the...
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09 The Cheating Episode
In their most-requested episode, Mich and Nadine take a hard look at the facts behind everyone's worst relationship nightmare: CHEATING. Why people cheat; the two main types of cheating (WTF is 'can opener' cheating!?); who really benefits from confessing to cheating; when to take someone back…
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08 You're the Sh*t, but He Won't Commit: Closing the 'Love Gap'
Mich and Nadine welcome author and journalist Jenna Birch to the show to discuss her book The Love Gap: A Radical Plan to Win in Life and Love. She shares her concept of the "love gap," which explains why men say they want one thing (a smart, successful woman), but go for another; the truth…
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07 Why "Busy" is Bullsh*t & Other Dating Myths vs. Facts
Mich and Nadine take no prisoners as they break up dating fact from fiction; topics include: Is the adage “once a cheater, always a cheater” true? Is she really too busy with work to date you? Is this magic formula the secret to how long it will take you to get over a breakup? Can you be friends...
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06 Love Language Linguistics
Mich and Nadine discuss the five major love languages and how love language barriers lead to breakups; the relationship between expectations and resentment; Mich's theories of the "Seven Month Itch" and the "swipe society" we live in; learning to navigate through the power struggle phase of...
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05 The Biggest Predictor of A Breakup
Mich & Nadine tackle Dr. Gottman's "Four Horsemen of Divorce" --the four common behaviors that lead to the end of a marriage or relationship; reflecting on what relationship issues are really about (never what you think they are); a discussion of relationship states vs. traits (i.e. rough patches...
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03 Why Your Soulmate Probably Isn't 6 Feet Tall
We welcome our very first guest, Alisa Purifico, "The Date Whisperer," a professional matchmaker who bitch-slaps us with some refreshing empowerment and behind-the-scenes perspective. She teaches us dating hacks (read: what you're probably doing wrong--oops), explains why dating apps don't work,...
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02 The List, the Ick, and the Ultimate Ultimatums
Breaking down a major player in relationships issues: attachment styles; good vs. bad ultimatums and non-negotiables; attempts at negotiating a breakup (hint: you can’t); Mich’s foolproof plan to get over someone; what it means to catch “The Ick;” and another unfortunate Breakup Breakdown from...
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01 Welcome to Heartsprained
Heartsprained is a podcast by two bicoastal best friends about breakups. We know that breakups aren’t always a clean break, and in this episode, we break down the science behind heartache; our take on calling your ex, if closure is a real thing, and whether or not to block someone you broke up...
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Frequently Asked Questions
How many episodes does Heartsprained have?
Heartsprained currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Heartsprained about?
Breakups aren’t always a clean break. Your heart’s not broken, it’s just sprained, and you need a little support. This is your breakup wake up call.
How often does Heartsprained release new episodes?
Heartsprained has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Heartsprained?
You can listen to Heartsprained on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Heartsprained?
Heartsprained is created and hosted by Heartsprained Podcast.
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