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Heatcheck Habitual

by MJ

Heatcheck Habitual is about the feeling I get when I'm launching in-rhythm jumpshots that splash through the mesh… It's actively chasing that thrill & channeling that feeling into other creative outlets, taking heatchecks again & again about basketball, pop culture, and big picture life musings.

Publisher-supplied feed metadata · PodParley refreshed Apr 15, 2026 · Source feed

Episodes

  1. 12 - Steph, The 1974

    After a three week delay, my friend Steph & I divert from originally going to talk about The OC & our love for live music to community pharmacy life & the reason for the three week delay. Thank you everyone for your patience!

  2. Heat Check: Kaizen (The DeMar Episode)

    The favourite sport moment I forgot to mention a few pods back: DeMar's return to Toronto.

  3. 11 - Umar, Most Likely to Engage with my Toronto Sports Tweets

    My friend Umar & I discuss the Toronto Raptors, his high school baseball journey, university life outside the city core, & starting a podcast.

  4. 10 - John, the Wondering Wanderer

    My friend John & I discuss adventures: through basketball, travel, or the market. Always real talk!

  5. 09 - From Bat Flips to Championships

    I answer one mailbag question after I talk about how a subway poster reminded me of in-person lectures being over a year ago. Also: how in the world did I forget to mention one of my favourite sports moments being DeMar's first game back in Toronto!? That was magical & will be talked about in a...

  6. 08 - Juneille, OnlyFan of Boston Kyrie

    My friend Juneille & I discuss plan-demic life, professor experiences, NBA Top Shot, & exponential technological advances exacerbating the spread of misinformation.

  7. 07 - Ann Marie; Off the Grid, On-Point Sibling

    My sister Ann Marie & I find time in our busy schedules to quickly catch up on a public, audio platform for everyone to consume. After unlocking a bundle of protections on her phone, we reminisce about our spontaneous visits.

  8. 06 - Melissa, Sorely Missed Good Vibes

    Due to a last minute rescheduling, I gave my friend Melissa only two hours to prepare & she still gave me more than that. We discuss some work & birthday escapades before she shares a very personal & poignant story regarding the virus we have been combating for the past year.

  9. 05 - Bianca, Long Pod for Someone who doesn't Talk

    Bianca & I go long about navigating the world as introverts, vegetable eating experiences, The Wire, and personal growth.

  10. 04 - Chalkboards.

    I discuss the burgeoning Raptors, remembering to check on friends and family, & Jo Ann Beard's "The Fourth State of Matter." https://www.newyorker.com/magazine/1996/06/24/the-fourth-state-of-matter

  11. 03 - Ashley, Finally Madame President

    Ashley & I discuss my passing of music through an MP3 player, disruptive grade school phone calls, and her getting to know my friends through a third party.

  12. 02 - Gerald, Always a Fres-No to Kobe Slander

    My cousin Gerald & I discuss (at length) 'Murrica, mRNA vaccines, genetic pettiness, unearthed youth memories, his Lakers fandom, & the death anniversary of one of his idols: Kobe Bryant.

  13. 01 - Jasmine, Singing her Tune Worldwide

    Welcome to Season 2 of the Heatcheck Habitual podcast! To kick of 2021, my friend Jasmine & I discuss a wine walk, missing hugs, embracing the journey, & #HaveAGoodLife.

  14. 13 - MJ, the Optimist with a Jumpshot

    As Wallace from "The Wire" once said, "this is me yo, right here." A little background on Heatcheck Habitual & yours truly.

  15. 12 - Elaine, my Tsismis Partner

    My friend Elaine & I discuss how she "fell" for our friendship, how much we miss working together, and throwing a three hour party in grade ten (that obviously failed).

  16. 11 - Tiina, the Technicolour Meme Queen

    My friend Tiina & I discuss gift exchange mishaps, disassociating from "clutter," and her unannounced announcement.

  17. 10 - Sabrina, Straight Outta Hollywoo

    Sabrina & I talk all things life through the prism of Bojack Horseman with a little dose of obscure pharmacy talk within.

  18. 09 - John, Mr. Steal Your Frie(s)

    My friend John & I discuss him starting a small business amidst a global pandemic, staying connected and authentic (despite lying to his parents for two years), the times he's seen me angry, and live reactions to the 2020 NBA Draft.

  19. 08 - Janet, my Favourite Pharmacist Always goes there

    My favourite pharmacist Janet & I discuss locking it down in '99, playing with fire, dating in this generation, & finding your "penguin." Now you talk to your boss about the same things!

  20. 07 - Michelle, Teacher of my Future Children

    My friend Michelle & I discuss high school reunions, innocent thrills that include a championship B banner, butchering of quotes, choosing how to define our lives, and lifelong learning.

  21. 06 - Desron, the Responsible Tea Spiller

    Desron & I discuss the ongoing 2020 American election results, applying to professional schools, travel anecdotes, and refrain from spilling new tea (on record).

  22. 05 - Andy, not Andrew

    Andy & I discuss meeting at the 2015 Pan Am Games, our shared softball team, and maintaining relationships despite the passage of time.

  23. 04 - Monica, the OG from U-Block

    My oldest friend Monica parked whereabouts our elementary school before we gabbed about @BitesByNoms, sad carpool karaoke, & some of our grade school escapades.

  24. 03 - Vaughn, the Cory Jo to my DeMar

    Despite the microphones cutting off as many times as Vaughn has internet browser tabs open, we talk Japan, Raptors celebrations, navigating the national pandemic, & @SomFoodForThought.

  25. Heatcheck Habitual Presents: The Match Cut

    Before I have Vaughn on the pod, I wanted to highlight some of the work he has done. I hopped on his pod, The Match Cut, back in July to talk about one of our favourite movies: Lost in Translation. Vaughn was generous enough to gift me the mic I use to create this audio content. He timed the...

  26. 02- May, the Untaggable

    May & I discuss social media & the past, present, & future of our families. As we always do, we go a little long.

  27. 01 - Amer, International Man of Mystery

    My friend Amer & I discuss missing live sports, becoming a basketball fan in Lebanon, our postgraduate program together, pandemic kitchen problems, & Besiktas Iverson. Please forgive the audio difficulties for the inaugural pod.

  28. Coming Soon...

    On the Heatcheck Habitual podcast, join me as I have honest and intimate conversations with special guests each episode.

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ABOUT THIS SHOW

Heatcheck Habitual is about the feeling I get when I'm launching in-rhythm jumpshots that splash through the mesh… It's actively chasing that thrill & channeling that feeling into other creative outlets, taking heatchecks again & again about basketball, pop culture, and big picture life musings.

HOSTED BY

MJ

Frequently Asked Questions

How many episodes does Heatcheck Habitual have?

Heatcheck Habitual currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Heatcheck Habitual about?

Heatcheck Habitual is about the feeling I get when I'm launching in-rhythm jumpshots that splash through the mesh… It's actively chasing that thrill & channeling that feeling into other creative outlets, taking heatchecks again & again about basketball, pop culture, and big picture life musings.

How often does Heatcheck Habitual release new episodes?

Heatcheck Habitual has 28 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Heatcheck Habitual?

You can listen to Heatcheck Habitual on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Heatcheck Habitual?

Heatcheck Habitual is created and hosted by MJ.
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