PODCAST · health
Heather
by Heather
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down. It is a powerful technique for controlling your body’s relaxation response. It can be as restorative as sleep, while you remain fully conscious. Yoga Nidra can help with restful sleep and insomnia, release tension and pain, help activate the relaxation response and improve the functioning of your nervous system and endocrine system, which affects your hormones, helps cells regenerate and repair, and helps decrease anxiety and improve your mood.
Episodes
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Yoga Nidra - one of my favorite forms of Meditation.
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down. It is a powerful technique for controlling your body’s relaxation response. It can be as restorative as sleep, while you remain fully conscious. Yoga Nidra can help...
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Meditation for Anxiety and Stress by Heather Buckley
Please hold space with me through this meditation.
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ABOUT THIS SHOW
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down. It is a powerful technique for controlling your body’s relaxation response. It can be as restorative as sleep, while you remain fully conscious. Yoga Nidra can help with restful sleep and insomnia, release tension and pain, help activate the relaxation response and improve the functioning of your nervous system and endocrine system, which affects your hormones, helps cells regenerate and repair, and helps decrease anxiety and improve your mood.
HOSTED BY
Heather
CATEGORIES
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Frequently Asked Questions
How many episodes does Heather have?
Heather currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Heather about?
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down. It is a powerful technique for controlling your body’s relaxation response. It can be as restorative as sleep, while you remain fully conscious. Yoga Nidra can help...
How often does Heather release new episodes?
Heather has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Heather?
You can listen to Heather on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Heather?
Heather is created and hosted by Heather.
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