PODCAST · health
Heavy Conversations
by Russellbuddy
Conversations about obesity.
Episodes
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HC #34 | The Day Everything Changed: Meet Ercell — A Story of Trauma, Healing, and Losing 200 Pounds
From childhood trauma and binge eating to global filmmaking and helping others heal — Ercell Ivanhoe Watson II lost over 200 pounds and found purpose on the other side. This is his story.A Nashville native, Ercell’s journey spans stand-up comedy, global documentary work, and deep personal...
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450 pounds to powerlifter | HC #33 Meet Eric
Welcome back to Heavy Conversations, the podcast where we dive deep into the real stories behind health and transformation. Today, we’re joined by Eric, a family man who transformed his life, going from 450 pounds down to a healthy 210 with the help of Bariatric Surgery. In this episode, Eric...
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Hiding became the norm | HC #32 meet Manuel
Welcome back to “Heavy Conversations,” the podcast where we delve into powerful stories of health and weight loss journeys. Today, we’re excited to share the inspiring journey of Manuel, a man determined to reclaim his health and life from the grip of obesity. Losing your life to obesity is a...
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400lbs to Bodybuilding | HC #31 Meet Jordan
Welcome back to "Heavy Conversations," the podcast where we explore powerful health and weight loss journeys. Today, we have an incredibly inspiring story of transformation featuring Jordan Grahm. Once over 400lbs, Jordan has completely turned his life around, losing 200 pounds through dedicated...
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Roundhouse Kicks & Weight Loss, Meet Dominique- HC #30
Welcome back to "Heavy Conversations," the podcast where we explore powerful health and weight loss journeys. Today, we have an inspiring story of transformation and family wellness from a dear friend of mine, Dominique. A devoted mother who discovered taekwondo while helping her kids get in…
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Meet Gormy - HC #29
Hey everyone, welcome back to the channel! Today, I have a truly special guest and an inspiring story to share with you. Meet my friend Gormy, a phenomenal individual who has lost an incredible 300 pounds. Gormy's journey is a testament to the power of perseverance and the meaning of "choose your...
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Meet Ben Jitsu - HC #28
Ben says he spent the first 24 years of his life as the poster child for a sedentary lifestyle and poor eating habits. Then, after a multitude of things all hit at the same time, he realized something needed to change. Now after losing 155 pounds from his heaviest to lightest, putting on muscle...
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Dedicated No Name - HC #27
I had the opportunity to sit down and have an honest conversation with my friend Brandon. We talked about his journey to lose over 100 pounds. His passion for powerlifting. The influence mentors have had in his life and much more. What fuels his motivation and much more. He’s a sincere man with a...
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“Do hard things” Nikki Aguayo - HC #26
When Nikki Aguayo started her weight loss journey at 730 lb, everything was hard. Faced with a diagnosis of only having a couple months to live due to her obesity. Nikki embraced the motto of doing hard things and has naturally lost 350 lbs on her journey to better health. I find Nikki to be an...
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Meet Sheppard - HC #25
Heavy conversations are not easy to have. Special thanks to my friend Shepard who was willing to have one with me. Sheppard is a veteran, a father, a gamer, an entrepreneur and a podcaster. He shared a very relatable story about his health journey to date and his plans going forward.
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Block Gonzalez's personal journey to be better: HC #24
Meet Block, 47 yr old armed guard. Bjj and Kali student. https://www.instagram.com/russellbuddy/ https://www.instagram.com/bigblockgamc/
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Dad Life & Deadlifts HC #23
Welcome back to another episode of Heavy Conversations. I had the pleasure of reconnecting with my friend Justin Watson. Justin is a husband, a father, a gamer, a powerlifter and much more. We had a great conversation about his journey to be less fat, and to get stronger and healthier along the...
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He hasn’t given up - HC #23
Sean Mulroney is the youngest of 5 children, he was introduced to drugs and alcohol at age 6. By 13, he was an addict. In high school, he was an athlete in football and baseball. Once he kicked the drug habit, he replaced it with fast food. Combined with some medical issues and lymphedema taking...
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Living Large - HC #22
Sean Mulroney is the youngest of 5 children, he was introduced to drugs and alcohol at age 6. By 13, he was an addict. In high school, he was an athlete in football and baseball. Once he kicked the drug habit, he replaced it with fast food. Combined with some medical issues and lymphedema taking...
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Finding Consistency
Meet Billy
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Meet Brian
Brian is saving his own life with diet and exercise as he prepares for his first strongman competition. We have a candid conversation about obesity and the changes that Brian has made and is still making to save himself from his obesity. https://www.instagram.com/brihurley86/...
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Matt Hill part 2
Hey buddies, welcome back. On this episode of Heavy Conversations, I continue my discussion with Matt Hill. Matt is a doctor, a powerlifter, a motivational speaker, a podcaster, a marathon runner, and a cancer survivor. But mostly he’s a man on a mission to be impossible and to inspire those…
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#18 How Matt Hill became impossible.
Hey buddies! Wow, wow, wow, how cool is this? I have known Matt as an IG buddy for quite a few months now. As luck would have it, he found his way to the Super Training Gym and we sat down for an in depth conversation how Matt’s journey led him to become impossible. Matt Hill is a certified…
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#17 MATT WENNING
Hey buddies, well look at us. You’re here, I’m here, we’re here together again to support the cause and to support the buddies. I’m more than grateful for you and for the rare opportunity to have a conversation with an absolute stud, the great and powerful Matt Wenning. Matt has a master's degree...
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TFWO #16
Hey buddy, just a quick check in.
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Let's Talk
happy new year
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TFWO #13 How’s carnivore going?
Hey kids, just a quick update on the diet. https://www.instagram.com/thefatwayout/
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TFWO #12 STARTING A WAR ON FATTIES
On this week’s episode I respond to Conner Moore (ig connerwanders) recent podcast, STARTING A WAR ON FATTIES
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the fat way out #11 Hi, I’ve changed
Hi, I’ve changed, and I want to tell you all about it. Come for a listen. https://www.instagram.com/thefatwayout/
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RBP #10 My Feral Child
Oh my it’s been a wild fast couple of weeks. My kid has been struggling ih school major, I got to be on The Mark Bell Power Project and had a full panic attack and I went jogging and amazingly didn't bust my knee. Through it all life was telling me it’s time to take control.
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RBP #9, I MISSED YOU
This week, I need an intro, THE STACH IS BACK! Some new things like,being shirtless in public, fitting into some new gym stuff and Ice Baths. Plus the fine line between BODY POSITIVITY annnnd BE LESS FAT. Plus some other things I stumbled across this last week. RUSSELLBUDDY on all the stuff
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RBP 08
Little mostly audio podcast, where do we even start with this one. RUSSELLBUDDY on all the socials
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RBP #7 FAT
They made me do it buddy russellbuddy on the socials
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RBP #6 The Beach
Talking about what drives us forward, meeting a legend Tom Pheil and a fantastic day taking the family to the beach. RUSSELLBUDDY on all the socials
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RBP #5
Hey buddy, it's been a while.
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RBP #4
let's catch up, some cool things happen last week!
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RBP #3
HEY BUDDY, Russellbuddy Presents the 3rd, Some cool things cover this episode. I got to meet a UFC legend. Some new stuff in the kitchen and the gym. My take on the slap heard around the world. Plus of course we’ll go over the weight loss update.
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RBP #2 did I lose any weight?
This week a quick weight loss update. We share a beautiful moment from khalil Rondtree jr. Greg Doucettee pretends to be tone deaf again for clicks. Plus I got to meet Dr Sarah Zaldivar Russellbuddy on all the socials
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Frequently Asked Questions
How many episodes does Heavy Conversations have?
Heavy Conversations currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Heavy Conversations about?
Conversations about obesity.
How often does Heavy Conversations release new episodes?
Heavy Conversations has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Heavy Conversations?
You can listen to Heavy Conversations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Heavy Conversations?
Heavy Conversations is created and hosted by Russellbuddy.
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