PODCAST · sports
Heavy Hands
by Heavy Hands Podcast
Heavy Hands is a combat sports podcast with a focus on technique, training, and all the finer points of face-punching. Find us in the iTunes store, or on heavyhandspodcast.com
Episodes
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644 - Glue Factory Eliminator
You can only murder so many old men before the bosses ask you to murder one of the other guys who murders old men. But that's just the way of the world. Discussing one of the most frightening things we've ever seen in the Octagon in our latest bonus episode: https://www.patreon.com/heavyhands…
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643 - Murder in the Pumpkin Patch
Who's in the mood for pumpkin pie? Discussing one of the most frightening things we've ever seen in the Octagon in our latest bonus episode: https://www.patreon.com/heavyhands Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u CONTENTS: 00:00 Intro 5:02 Silva vs Wang 23:59…
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642 - RIP Valentina
While the cat's away, the mice will fight for a vacant title atop a pretty unremarkable card. Discussing one of the most frightening things we've ever seen in the Octagon in our latest bonus episode: https://www.patreon.com/heavyhands Heavy Hands merch:...
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641 - The Age of Van
Joshua Van is your father. You will RESPECT your father. Jean Silva may be the greatest idiot-savante MMA has ever seen. Join us in cherishing him in our latest bonus episode: https://www.patreon.com/heavyhands Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u CONTENTS: 00:00...
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640 - Get in the Van
Do not make Joshua Van turn this thing around. Jean Silva may be the greatest idiot-savante MMA has ever seen. Join us in cherishing him in our latest bonus episode: https://www.patreon.com/heavyhands Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u CONTENTS: 00:00 Intro 4:11…
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639 - Debutante Ball
Another fantastic night of fights in homosexual Paris. Celebrating the one-of-a-kind UFC career of Michael Venom Page in our latest bonus episode, coming soon: https://www.patreon.com/heavyhands Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u CONTENTS: 00:00 Intro 4:32…
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638 - The New Guy
Saladin in France? What is this, my alternate history novel? Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u
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637 - Sing a Song of Song
You'd think a guy who played with the likes of Art Blakey, Roy Hargrove, and John Scofield would have better footwork. Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u CONTENTS: 00:00 Intro 3:05 Nurmagomedov vs Song 19:44 Hernandez vs Rodrigues 34:56 Dolidze vs de Ridder 41:39...
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636 - The Staring Contest
Look out Amanda Nunes! There's a new women's bantamweight GOAT in town. Celebrating Blobby Knuckles and peak male performance in our latest bonus episode:...
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635 - All Alone
This may be the most one-fight card of all time. Celebrating Blobby Knuckles and peak male performance in our latest bonus episode: https://www.patreon.com/heavyhands/posts/bonus-bobby-164596715?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link…
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634 - A New Low
Just how much does Dana White hate Serbia? Celebrating Blobby Knuckles and peak male performance in our latest bonus episode: https://www.patreon.com/heavyhands/posts/bonus-bobby-164596715?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Heavy…
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633 - "UFC" Abu Dhabi
The "UFC" returns to Abu Dhabi with a "card" set to "thrill" the "fans." Celebrating Blobby Knuckles and peak male performance in our latest bonus episode:...
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632 - Flesh Wound
HAHAHAHAHAHAHAHA! HAHAHAHAHAHAAAA! AAAAAAAHAHAHAHAAAA! Celebrating Blobby Knuckles and peak male performance in our latest bonus episode: https://www.patreon.com/heavyhands Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u CONTENTS: 00:00 Intro 00:42 Holloway vs McGregor 2 34:47...
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631 - Your money or your life
What happens when the coke money runs out? You're looking at it, buddy. And the hits don't stop! Royval vs Kavanagh, Green vs McKinney, Garbrandt vs Yanez in our latest bonus episode: https://www.patreon.com/heavyhands Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u CONTENTS:...
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630 - Warriors of the Future
Rafael Fiziev! Robert Whittaker! Your grandparents! All your old faves are back and better than ever! Josh Hokit is kind of good (considering), Michael Chandler is lost in the mist, and Diego Lopes wins despite himself--again. All of that and more in our latest bonus episode:...
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629 - The Offering
Kyoji has been dealt with; Omerta is satisfied. Josh Hokit is kind of good (considering), Michael Chandler is lost in the mist, and Diego Lopes wins despite himself--again. All of that & more in our latest bonus episode: https://www.patreon.com/heavyhands Heavy Hands merch:...
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628 - President Gaethje
Justin Gaethje fought such a brilliant fight, it makes you wonder what the hell he's been playing at all this time. Josh Hokit is kind of good (considering), Michael Chandler is lost in the mist, and Diego Lopes wins despite himself--again. All of that & more in our latest bonus episode:...
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627 - The UFC Pride Month Spectacular
A gay UFC card? And on a Sunday, no less! Discussing Hokit vs Lewis, Ruffy vs Chandler (lol), Nickal vs Daukas, and last week's bizarro Apex event in our latest bonus episode: https://www.patreon.com/heavyhands Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u CONTENTS: 00:00...
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626 - The New Apex
The UFC Apex is and has always been the home of quality matchmaking. Volkov vs Cortes-Acosta and more undercard action in our latest bonus episode: https://www.patreon.com/heavyhands Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u CONTENTS: 00:00 Intro 6:33 Muhammad vs Bonfim...
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625 - Sleepwalking
Unfortunately, it turns out that boxing is also fake. Volkov vs Cortes-Acosta and more undercard action in our latest bonus episode: https://www.patreon.com/heavyhands Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u CONTENTS: 00:00 Intro 3:23 Usyk vs Verhoeven 32:20 Pavlovich…
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624 - The Professionals
First we rap about Rousey-Carano and the state of MMA, then we appreciate the comforting feeling of an Arnold Allen fight, and then we quietly forget that Song Yadong vs Deiveson Figueiredo is not happening until next week. Volkov vs Cortes-Acosta and more undercard action in our latest bonus...
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623 - Oops! All Middleweights
Joshua Van is on track to become one of the greatest fighters of all time BUT WHO CARES ABOUT THAT SEAN STRICKLAND RUINED ANOTHER CAREER. Volkov vs Cortes-Acosta and more undercard action in our latest bonus episode: https://www.patreon.com/heavyhands Heavy Hands merch:...
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622 - Welcome to the Club
Remember all that stuff we said about Strickland vs Hernandez? Okay, but for real this time. Volkov vs Cortes-Acosta and more undercard action in our latest bonus episode: https://www.patreon.com/heavyhands Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u CONTENTS: 00:00 Intro...
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621 - Smoke 'em if you got 'em
This weekend, it's Brazil's coolest man versus the last true representative of Australia's savage, criminal past in another banger main event. Breathing a sigh of relief that at least Patricio Pitbull didn't die for nothing in our latest bonus episode: https://www.patreon.com/heavyhands Heavy…
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620 - Is Youssef Zalal Real?
Youssef Zalal is either the next featherweight contender, or the most convincing optical illusion ever devised. Breathing a sigh of relief that at least Patricio Pitbull didn't die for nothing in our latest bonus episode: https://www.patreon.com/heavyhands Heavy Hands merch:...
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619 - Dishonor
Having dishonored himself and his clan, Jiri Prochazka must now pay the ultimate price. Breathing a sigh of relief that at least Patricio Pitbull didn't die for nothing in our latest bonus episode: https://www.patreon.com/heavyhands Heavy Hands merch:...
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618 - Love & War
With Alex Pereira gone to fat, Jiri Prochazka finally has a chance for gold Only one thing stands in his way: love. Predatory instinct: how Max Holloway attacks:...
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617 - Washed
The Last Stylebender's style just doesn't work anymore. But on the bright side, the guy who beat him also sucks. Predatory instinct: how Max Holloway attacks:...
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616 - Death by Dummy
Introducing Philbot. Breaking down the war between Hardwick and Rahiki, along with all the other interesting bits of the Vallejos-Emmett undercard, in our latest bonus episode: https://www.patreon.com/heavyhands Predatory instinct: how Max Holloway attacks:...
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615 - The Stepkids
It's Movsar Evloev vs Lerone Murphy. Loser gets left at a bus stop. Breaking down the war between Hardwick and Rahiki, along with all the other interesting bits of the Vallejos-Emmett undercard, in our latest bonus episode: https://www.patreon.com/heavyhands Predatory instinct: how Max Holloway...
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614- Child's Play
HI! I'M CHUCKY. WANNA PLAY? Pinas Chronicles, coming soon to Patreon: https://www.patreon.com/heavyhands Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false...
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613 - Superflyweight
In hindsight I probably should have put Max Holloway in the graphic instead of the guy from the division no one cares about. Pinas Chronicles, coming soon to our Patreon: https://www.patreon.com/heavyhands Predatory instinct: how Max Holloway attacks:...
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612 - The Gatekeeper
Having finally perfected the art of fight picking, Phil is now the main host of Heavy Hands. Don't miss the first Heavy Henka of the year! Join us as we break down the conclusion of this month's outrageous grand sumo tournament: https://www.patreon.com/heavyhands Predatory instinct: how Max...
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611 - Apex, Texas
The UFC is coming to Texas, and they're bringing their whole deal with them. But at least Fluffy Hernandez is fighting. Don't miss the first Heavy Henka of the year! Join us as we break down the conclusion of this month's outrageous grand sumo tournament: https://www.patreon.com/heavyhands...
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610 - Another day at the office
Sometimes all you gotta do is clock in. Don't miss the first Heavy Henka of the year! Join us as we break down the conclusion of this month's outrageous grand sumo tournament: https://www.patreon.com/heavyhands Predatory instinct: how Max Holloway attacks:...
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609 - Blind Fury
Justin Gaethje vs Paddy Pimblett was incredibly entertaining, much in the same way as a fat man tumbling down three flights of steps only to poop his pants at the bottom. The next episode of Heavy Henka is coming soon. Join us as we break down the conclusion of this month's outrageous grand sumo...
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608 - The Last Good Card of 2026
The UFC comes out swinging, only to punch themselves out and take a nap for the rest of the year. Breaking down Natalia Silva vs Rose Namajunas and more from the UFC 324 undercard in our latest bonus episode: https://www.patreon.com/heavyhands Predatory instinct: how Max Holloway attacks:...
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607 - 2,025 Handies
At long last, following an unprecedented delay which certainly won't happen again next year, we are proud to bring you all four hours of the 2025 Handies. It was a pretty shit year for UFC fights, but a damn good one for stupid awards. Sumo is back, and Connor and Miguel Class will be breaking it...
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606 - Wrestling with Ryan feat. Ryan Wagner
Ryan Wagner returns to the show to teach Connor about a promising new martial art called "wrestling." Heavy Henka with Miguel Class returns soon! Join us, chubby chasers, to break down another thrilling sumo tournament, only on Patreon: https://www.patreon.com/heavyhands Predatory instinct: how…
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605 - MMA is Too Hard
Do MMA fighters have bad defense because the sport is just too hard, or are they all missing the forest for the trees? Support the show and listen to bonus episodes on Patreon: https://www.patreon.com/heavyhands Predatory instinct: how Max Holloway attacks:...
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604 - When welterweight was good
When did welterweight become the new middleweight? Talking about Royval vs Kape and the rest of UFC 323 in our latest bonus episode: https://www.patreon.com/heavyhands Predatory instinct: how Max Holloway attacks:...
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603 - RIP ESPN
Rest in piss to the ephemeral sports programming network. Talking about Royval vs Kape and the rest of UFC 323 in our latest bonus episode: https://www.patreon.com/heavyhands Predatory instinct: how Max Holloway attacks:...
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602 - Petr Perfect
I hereby take back every criticism I have ever leveled at Petr Yan. He is God. Talking about Royval vs Kape and the rest of UFC 323 in our latest bonus episode: https://www.patreon.com/heavyhands Predatory instinct: how Max Holloway attacks:...
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601 - Age of the Wrestler
Someday, scientists may recreate the wrestler, possibly using frog DNA. Until then, we have to appreciate the ones we have left. Moreno-Taira and more from the UFC 323 undercard on our Patreon: https://www.patreon.com/heavyhands Predatory instinct: how Max Holloway attacks:...
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600 - Is Ian Garry Actually Good?
Arman Tsarukyan and Kyoji Horiguchi both reestablished themselves as top contenders. Ian Garry reestablished himself as the guy who sort of makes other middleweights look mediocre, sometimes. Completely changing our tune on Bo Nickal--PLUS the return of Heavy Henka with Miguel Class--all on our...
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599 - Reign of Terror
War is peace. Freedom is slavery. Valentina Shevchenko is the GOAT. Completely changing our tune on Bo Nickal--PLUS the return of Heavy Henka with Miguel Class--all on our Patreon: https://www.patreon.com/heavyhands Predatory instinct: how Max Holloway attacks:...
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598 - Now or Never
Why has Islam Makhachev chosen this moment to go up to 170? Is he at the end of his prime? Or maybe it's just because Jack Della Maddalena SUCKS. Praying for Bo Nickal's downfall in our latest bonus episode: https://www.patreon.com/heavyhands Predatory instinct: how Max Holloway attacks:...
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597 - UFC is Fake?
IT'S A SHAM, I TELL YOU. A SHAM. Talking Volkov-Almeida and Murzakanov-Rakic in our latest bonus episode: https://www.patreon.com/heavyhands Predatory instinct: how Max Holloway attacks:...
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596 - All Eyes on Me
Sign our petition to have every heavyweight on the UFC roster summarily executed. Talking Volkov-Almeida and Murzakanov-Rakic in our latest bonus episode: https://www.patreon.com/heavyhands Predatory instinct: how Max Holloway attacks:...
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595 - Gane-orrhea
The heavyweight division has a disease. One man has the cure (we hope). Our thoughts on Brendan Allen's triumph over Reinier de Ridder, plus some thoughts on the previous week's card that got lost in the shuffle in our latest bonus episode: https://www.patreon.com/heavyhands Predatory instinct…
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ABOUT THIS SHOW
Heavy Hands is a combat sports podcast with a focus on technique, training, and all the finer points of face-punching. Find us in the iTunes store, or on heavyhandspodcast.com
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Heavy Hands Podcast
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Frequently Asked Questions
How many episodes does Heavy Hands have?
Heavy Hands currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Heavy Hands about?
Heavy Hands is a combat sports podcast with a focus on technique, training, and all the finer points of face-punching. Find us in the iTunes store, or on heavyhandspodcast.com
How often does Heavy Hands release new episodes?
Heavy Hands has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Heavy Hands?
You can listen to Heavy Hands on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Heavy Hands?
Heavy Hands is created and hosted by Heavy Hands Podcast.
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