PODCAST
Heavy Lifting & Light Banter
by the fitness cult
Join ACE-certified trainer Kailey Vieweg Rodriguez and her witty, "layman" partner Carlos Rodriguez for real talk on functional fitness. Whether you're navigating the chaos of postpartum or the shift into perimenopause, we’re here to help you master your body’s biggest hormonal transitions. No toxic "aesthetic" trends; just science-backed strength to help you thrive in real life. Warm, relatable, and expertly guided, we make fitness the best part of your day. Join the cult of functional movement at thefitcult.com.
Episodes
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Teaser Trailer
Welcome to Heavy Lifting & Light Banter by the fitness cult! 🎙️✨ In this quick teaser, your hosts Kailey and Carlos jump on the mic to give you a taste of what’s coming to your ears every week. If you’ve been looking for practical, down-to-earth fitness and nutrition advice—without any of the...
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ABOUT THIS SHOW
Join ACE-certified trainer Kailey Vieweg Rodriguez and her witty, "layman" partner Carlos Rodriguez for real talk on functional fitness. Whether you're navigating the chaos of postpartum or the shift into perimenopause, we’re here to help you master your body’s biggest hormonal transitions. No toxic "aesthetic" trends; just science-backed strength to help you thrive in real life. Warm, relatable, and expertly guided, we make fitness the best part of your day. Join the cult of functional movement at thefitcult.com.
HOSTED BY
the fitness cult
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Frequently Asked Questions
How many episodes does Heavy Lifting & Light Banter have?
Heavy Lifting & Light Banter currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Heavy Lifting & Light Banter about?
Join ACE-certified trainer Kailey Vieweg Rodriguez and her witty, "layman" partner Carlos Rodriguez for real talk on functional fitness. Whether you're navigating the chaos of postpartum or the shift into perimenopause, we’re here to help you master your body’s biggest hormonal transitions. No...
How often does Heavy Lifting & Light Banter release new episodes?
Heavy Lifting & Light Banter has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Heavy Lifting & Light Banter?
You can listen to Heavy Lifting & Light Banter on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Heavy Lifting & Light Banter?
Heavy Lifting & Light Banter is created and hosted by the fitness cult.
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