PODCAST · society
Heels&lavender
by Elizabeth Eyo
Hi, my name is Nkoyo and this podcast is a reflection of my heart, my truth and my journey through life. This podcast is for every one who is seeking to find a safe place where they can let their guard down and simply embrace healing. Welcome to Heels and Lavender.#Healing#relationships#christianity#personaljourney#emotionalhealth#mentalhealth
Episodes
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Happy New year and Welcome Back!!!
After being away for so long, we are back on air and promise to never leave(again, lol). In this episode, I share how these past few months have been and how I miraculously forgot that we are a year old. Yes Heels&Lavender is a year and it’s so unreal. It is so good to have you back and can't…
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My October Experience
October was a very interesting month for me. I had terrifying experiences that left me as a “hot mess”. In this episode, I share that story and how I was able to pull through from the things that almost broke me.
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Unlearning Trauma(part one)
In this episode, a spill off from one a previous episode , I talk about trauma and ways to deal and get help with healing from them.
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Comeback
In this episode, I share the unforgettable experiences that i have had in these past few weeks of being MIA, experiences that made me realize one of my deepest fears and oldest traumas. And how I’m currently handling and facing them.
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Boundaries
On this episode, I talked about what boundaries are and the importance of having personal boundaries to guard ourselves and to ensure we live in peace within ourselves and with others.
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Selfcare (part one)
These past few weeks, I have come to value and understand the importance of self care. Being absolutely conscious of the thoughts that crosses our minds per second is one way to care for ourselves. I talked extensively on this topic in this episode.
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Why Podcast: An introduction
In this episode, I talk about how why I started this podcast, and my struggle with procrastinating on it and how I finally got boldness to start. Welcome!
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ABOUT THIS SHOW
Hi, my name is Nkoyo and this podcast is a reflection of my heart, my truth and my journey through life. This podcast is for every one who is seeking to find a safe place where they can let their guard down and simply embrace healing. Welcome to Heels and Lavender.#Healing#relationships#christianity#personaljourney#emotionalhealth#mentalhealth
HOSTED BY
Elizabeth Eyo
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Frequently Asked Questions
How many episodes does Heels&lavender have?
Heels&lavender currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Heels&lavender about?
Hi, my name is Nkoyo and this podcast is a reflection of my heart, my truth and my journey through life. This podcast is for every one who is seeking to find a safe place where they can let their guard down and simply embrace healing. Welcome to Heels and...
How often does Heels&lavender release new episodes?
Heels&lavender has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Heels&lavender?
You can listen to Heels&lavender on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Heels&lavender?
Heels&lavender is created and hosted by Elizabeth Eyo.
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