PODCAST · health
Heidi Viles - Coach
by Heidi Viles
Welcome to the Podcast. Here we discuss;- Why healthy athletes are fast athletes and how to become one- How to become a sustainable endurance athlete- How to get faster, stronger and healthier as you age- Why athletes have to put health before performance if they want to get faster- The importance of strength and conditioning for mature endurance athletes - How mature female endurance athletes benefit from giving up the 'fight' against their bodies and instead get better results by slightly altering their training and nutrition strategies as they approach menopausewww.heidiviles.co.uk
Episodes
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I have been fighting my body the last 5 yrs. Who are we if we can’t train? Episode #4
Discussing undereating to overtraining. Or having pins and needles and pushing through it. Getting injured for an athlete can feel like we have been stripped of our identity. Who are we if we can’t train? (I understand that one personally very well). In this video I also discuss why resting is…
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Creating speed and efficiency for riding through correcting muscle imbalances. Plus one of my client’s stories. Episode #3
I had a mature client who was fighting her body and unhappy. She was eating and training the same but didn’t feel good about herself as she wasn’t seeing the results with her body or performance that she used to in the past. Fast forward one month after working with me and physically she’s lost 2...
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About 3 of my clients, an athlete and 2 normal people who were in pain. Episode #2
A story of 3 clients. A high performing athlete and two normal people who just loved their endurance sport but couldn't do it due to pain. You might be surprised how many times a client comes to me for the physical performance or an injury and we end up solving it through many levels of stress...
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My story of being overweight & many injuries. Episode #1
My story of how I was motivated to become a personal trainer, plus many stories of injuries where I have pushed myself way past my limits, causing damage. Learning from it and here I am still competing today and working around / finding the best solutions for my body and my client's bodies. No...
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ABOUT THIS SHOW
Welcome to the Podcast. Here we discuss;- Why healthy athletes are fast athletes and how to become one- How to become a sustainable endurance athlete- How to get faster, stronger and healthier as you age- Why athletes have to put health before performance if they want to get faster- The importance of strength and conditioning for mature endurance athletes - How mature female endurance athletes benefit from giving up the 'fight' against their bodies and instead get better results by slightly altering their training and nutrition strategies as they approach menopausewww.heidiviles.co.uk
HOSTED BY
Heidi Viles
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Frequently Asked Questions
How many episodes does Heidi Viles - Coach have?
Heidi Viles - Coach currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Heidi Viles - Coach about?
Welcome to the Podcast. Here we discuss;- Why healthy athletes are fast athletes and how to become one- How to become a sustainable endurance athlete- How to get faster, stronger and healthier as you age- Why athletes have to put health before performance if they want to get faster- The importance...
How often does Heidi Viles - Coach release new episodes?
Heidi Viles - Coach has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Heidi Viles - Coach?
You can listen to Heidi Viles - Coach on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Heidi Viles - Coach?
Heidi Viles - Coach is created and hosted by Heidi Viles.
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