PODCAST · health
Heightened Living
by Austin Floyd
Heightened Living is all about one thing - Higher Leverage Skills For A Better Life. With topics ranging from habits and skills, health and movement, spirituality and psychedelics, life and travel, food, and my addiction to coffee this is a podcast for anyone looking for more. Thank you for listening and I'm so excited for your feedback. -Austin
Episodes
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46: Chris Kidawski on Movement, Mobility, and Myofascial Release
Chris Kidawski is the creator of Influential Health Solutions and author of 9 different books on helping you be your best self. For full show notes head to https://heightenedliving.com/chris-kidawski
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45: Wyatt Hagerty on The Mind's Influence on Health, Autoimmunity, and Following Your Path
Wyatt Hagerty (@wyatthagerty) is the creator of Lithograf Media Group, Predicaments Podcast, and Death Comes Lifting Clothing Company. On this episode we dive into how the mind plays into health, what autoimmune disorders are like, and how answering the call to following your path can sometimes...
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44: Niraj Naik - The Renegade Pharmacist on Soma Breath and Colostrum For Health
Niraj Naik is the creator of the Renegade Pharmacist. He is best known for his breathing technique Soma Breath and travels around the world teaching it. Using the power of breathing and Colostrum he completely changed his health after having debilitating stomach pains that kept him bed ridden. In...
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43: Iman Gadzhi on Growing Your Agency, Systematizing Your Life, and Reinventing Learning
Iman Gadzhi (@imangadzhi) is the creator of Grow Your Agency and Iman Gadzhi (his personal brand.) At 17 he started and built a thriving influencer/SMMA agency and today teaches people how to grow their agency. In this podcast, we chat about Iman's past, his biohacking/systems for health, and…
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42: Dr. Bruce Damer on Endogenous Tripping (Endo Tripping), Creating Your Life, and Inner Mechanisms
Dr. Bruce Damer (Digitalspace.com) is the founder and creator of Digitalspace.com - He's worked with NASA helping to create Virtual Worlds, Google, and even mapping out the origin of life. After his back-to-back ted talks (here | here) he has been focusing on spreading a concept that millions of…
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41: Nathan Hatch on Autism, EMFs, Light Exposure, and Decreasing Stress
Nathan Hatch (@natyehatch) is the creator of Fuck Portion Control and a good friend of mine. After getting thyroid cancer in 2014 and finding himself unaided by medical institutions, he learned about human biology and the underlying causes of metabolic diseases such as cancer in order to keep...
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40: Matthew Myro on Spirituality, Shamanism, Timelessness, and Embracing the Journey
Matthew Myro (@Matthewmyro) is a High-Performance and Transformation Coach at Matthewmyro.com. He is also a total badass when it comes to all things around health, spirituality, and embracing the journey. Get the full shownotes at Heightenedliving.com/Matthew-Myro
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39: Troy Casey (The Certified Health Nut) On A Holistic Approach To Healthy Living
Troy Casey (@certifiedhealthnut) is the creator of the Certified Health Nut brand. After being on his own at 14, becoming a model, and immersing himself in comedy, he wanted to blend them all together. That lead to the inception of Certified Health Nut and is helping to increase the vibration and...
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38: James Fell on the Holy Shit Moment and Kickstarting Your Life
James Fell (bodyforwife) is the author of The Holy Shit Moment and Lose it Right. He's been writing articles for the Los Angeles Times since 2010, the Chicago Tribune since 2012, had columns with Chatelaine and AskMen, and been published in TIME Magazine, The Guardian, Women’s Health, Men’s…
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37: Samuel Camburn on Fascia, Fixed Responses, and Resistance Flexibility
Samuel Camburn (@samuelcamburn) is a resistance flexibility expert, former US Army Ranger, and Entrepreneur whose lifelong vision is to help people pave the way to lasting physical, mental, emotional and spiritual health. Get the full show notes at...
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36: Dr. Philip Blair on CBD, Health, and How To Get The Most from Your Dose
Dr. Philip Blair is an MD specializing in the healing aspects of CBD oil. He is at the forefront of knowledge when it comes to using CBD for pain, health, and a host of reasons. On Pro-Health Advisors he helps patients with extraordinary disease management, and he also serves as a consultant for...
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35: Asher Yaron on The Truth About The Perfect Cup of Coffee
Asher Yaron (@pak_kopi) is the creator of Coffee Truther, Coffee visionary, Coffee University on Youtube, and founder of the new Power Roaster. His Ted Talk on The Fourth Wave of Coffee is a fantastic overview of the new breed of home roasters looking for incredibly fresh beans. Get the full show...
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34: Nathan Hatch on Thyroid Cancer and Mastering Metabolism
Nathan Hatch (@naytehatch) is the founder and creator of Fuck Portion Control. Nathan reversed his thyroid cancer utilizing principles based on healing metabolism and overall health. Nathan and I discuss an incredible amount about health and wellness in this episode, a lot of which is counter to...
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33: Kiki Bosch on Disrupting Comfort and Cold Water Diving
Kiki Bosch (_kiki.bosch_) is the creator of Disrupt the comfort, a Wim Hof certified trainer, and an all-around badass. Kiki travels the world helping people get out of their comfort, spearheads a cold water freediving movement, and teaching how to get in connection with the present moment. Get...
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32: Jay Feldman on Your Metabolism and How to Be Healthy
Jay Feldman (@jfwellness) is an independent researcher on the fields of health and alternative means of achieving health. On Jay Feldman wellness, Jay helps show alternative methods for true health using a bio-energetic viewpoint. Get the full show notes at...
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31: The Fundamental Flaws of Our School System: Part 1
I wanted to a take a bit of break from guests on today's podcast and really just highlight something I am incredibly passionate about. Our school system and how education works. It isn't set up the way that we are taught in school (ironically) but was fashioned together to produce mindless,...
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30: Anthony Ongaro on Minimalism and Breaking the Twitch
Anthony Ongaro (@breakthetwitch) is a filmmaker, minimalist, and voice in the movement of doing better with less. Anthony's book has helped thousands learn to reduce the twitch that our modern world brings us and return to the conscious, intentional living. Get the full show notes at...
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29:Drew Davis on Marketing, Storytelling, and Branding Towns
Drew Davis (@drewdavishere) is an international bestseller, a keynote speaker, former member of the Muppets team, and an expert marketer. More recently he's the author of many different books including Town, Inc., and Brandscaping. Get the full show notes at...
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28: Dr. Jerry Epstein on Why We Are Not Meant To Die
Dr. Jerry Epstein (Jerry Epstein) is a researcher and pioneer in the visualization sciences, Assistant Clinical Professor of Psychiatry at Mt. Sinai Medical Center and taught at Columbia University's College of Physicians and Surgeons, and author of many different books. In his newest book, We…
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27: Andy Earle on Talking to Teens and Parenting
Latest episode of Heightened LivingAndy Earle (@talkingtoteensofficial) is a researcher at Loyola Marymount University in Los Angeles, where he studies adolescent risk behavior and the role of parents in helping teens thrive. Andy is the founder of Talking to Teens and a publisher/speaker on how…
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26: Alex Hutchinson on Endure, Mindset, and The Process
Alex Hutchinson (Sweatscience) is the author of "Endure" and "What Comes First? Cardio or Weights" After spending the majority of his life running and being a physicist, Alex at 28 joined the realm of Journalism. Endure is his work for the past ten years on how the mind and body can endure…
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25: Ryan Munsey on F*ck Your Feelings and Better Humans
Ryan Munsey (@ryanmunsey_) is the host and founder of the Better Human Project, author of F*ck Your Feelings, and all around badass. In this podcast, we dive into why feelings can be astray, how a better human should function, and what it means to focus on others instead of just yourself. Get the...
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24: Toby Dattolo On Following Your Gut and What is True
Toby Datallo (@tobydatallo) is someone who chases their way and follows that gut intuition regardless of what common consensus is telling him. He's currently a student of chiropractic medicine, and Onnit Coach, and certified in just about every fitness area there is. On OptimalHumanExperience.com...
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23: Dr Emily Splichal on Barefoot Strong and Reclaiming Feet
Latest episode of Heightened LivingDr. Emily Splichal (@Dremilydpm) is the author of Barefoot Strong, The owner of EBFA Global which teaches people how to, the creator of the Naboo Technology, and an expert when it comes to reclaiming your feet and being able to move at your own accord. In this...
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22: Frank Forencich on Exuberant Animal and The New Old Way
Frank Forencich (@exuberant_animal) is the creator of Exuberant Animal and author of two books (the newest one to be released later this year called The New Old Way.) After studying in Africa, understanding the complexities of human movement, and finding the new old way Frank began teaching the...
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21: D.J. Murakami (Strongcamps) - Fitness Dogma and Movement
D.J. Murakami (@strongcamps) is a fitness expert, movement explorer, and creator of the movement university. If you head to his Instagram page, you'll see exactly why he gets hate by different fitness paradigms as he explores and creates amazing movements that not only look cool but make the body...
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20: Solocast II - Viewing Events As Neutral
When it comes to life, you'll have everything and the kitchen sink hit you. The thing is, when we see events as negative, they can get in the way of what we want to do and who we want to be. That's why I've been practicing the idea of viewing events as neutral. In this quick Solocast, I explore…
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19: Josiah Novak on Keys to Success and Disciplined Freedom
Josiah Novak (@josiahfitness) is the creator of True Transformation and The Fit Man podcast. Josiah currently is an online coach growing a great fitness business and helping tons of people get amazing results. In this podcast we dive into how discipline equals freedom, what health looks like…
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18: David Burkus On Friend of A Friend and Honest Networking
David Burkus (FB: David Burkus) is the author of Under New Management, The Myths of Creativity and his newest book Friend of A Friend. David is a speaker and TED Talk lecturer with almost 2 million views on his video Why You Should Know How Much Your Coworkers Get Paid. In this podcast, we break...
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17: Solocast 1 - IGTV, User Happiness, and Red Light Therapy
This is the first solocast (featuring @Trent_McCloskey) where we dive into some of what I'm interested in and concepts/thoughts that I've wanted to explore recently. We cover a lot in this episode so get ready, because there is no set schedule or topic, just some ranting from my mind. So without...
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16: Derek John on Men's Fashion and Surviving The Summer Heat
Derek John (@iamderekjohn) is a fashion and style master, as well as a fitness fanatic. Currently, he makes Instagram stories and IG posts while working full time to help show real-life fashion tips that accentuate a good physique. Without further ado, welcome Derek John Get the full show notes…
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15: Rusty Moore on High Carb Fat Loss and Using Pinterest
Rusty Moore (Visual Impact Fitness) is one of the original fitness bloggers. After starting Fitness Blackbook and ranking most search terms on Google, Rusty re-evaluated his messaging and started Visual Impact Fitness. Recently, Rusty has launched High Carb Fat loss on Visual Impact Fitness, all...
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14: Brad Pilon from Eat Stop Eat on Fasting and Thin Air
Brad Pilon (@bradpilon) is the author of Eat Stop Eat, How Much Protein, and Good Belly Bad Belly. His newest book is Thin Air, which is all about how our air quality, C02 levels, and environment affect our lives. Unlike most authors, Brad conducts his research and tests what he teaches. After...
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13: Ian Lenny From Opensourced on Accessing The New Economy
Ian Lenny (@_Opensourced) is the founder of Opensourced, a company based all around helping people access the new economy. I met Ian a few years ago and he's one of the most intelligent people on the subjects of the new economy, start-ups, getting the job you want that I know. This one is great,...
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12: Eli Wilde on Wilde Influence, Beliefs and Cold Showers
Eli Wilde (@iamwilde) is a man of many faces. After his mom won $7 million on the lottery, Eli started to believe in magic. This led to his journeys through Colorado and finally to becoming the top salesperson for Tony Robbins. After that, he began Wilde Influence where he teaches every step of...
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11: Patrick Mckeown on The Oxygen Advantage and Nasal Breath
Patrick Mckeown is the author of The Oxygen Advantage, Close Your Mouth, Anxiety Free and much more. He is a crusader in Nasal Breathing and someone who has helped pull the method of Buteyko breathing into the spotlight. Today he is active on The Oxygen Advantage and Buteyko Clinic and helps both...
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10: Trent McCloskey on Consistency, Creating Reality and Stress
In this episode, Trent McCloskey joins the show for round two. We talk about his journey, where we first met, how consistency has been so important in Trent's life and what it really means to create your own reality. For the full show notes head to:...
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9: Will Schiller on Coaching, The 80/20 Rule and Building Habits
Get ready for this jam-packed episode with fitness coach Will Schiller. Make sure to leave a review if you haven't already and support the show. 1:00 Chaga Mushrooms 2:55 Allergy Elimination Diet 3:25 Seth Godin and Coffee Rituals 6:00 Will Schiller’s Journey 7:00 Will’s Skill of Connecting with...
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8: Carter Good on Life, Failure, and What The Future Holds
Today we've got a power-packed episode with Fitness Inforgraphic Master, Carter Good. Here's some of what we talk about: Why I was bowing anytime I met someone - 00:30 Carter’s Favorite Fonts - 3:30 The start of Carter’s Journey - 4:45 Stumbling Upon Happiness - 5:50 How Carter was the reserve...
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7: Notice What Stresses You... Motivation Monday
In this quick Motivation Monday Minisode, we talk about stress. Yes, stress is rampant just about everywhere you turn. From your job to your home life, to how your environment and so much more there are many different areas that are chronic stressors in our life. This week my challenge is simply...
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6: Thinking Long-Term and The Clock of Long-Now
We often think that we think long-term. It can seem like next week, next month or even the next 5 years are a long, long time. Although, in this podcast I explore thinking very long term. 50, 100, 1000 years. And how what you do now will affect the world for the rest of its existence. This week,...
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5: Motivational Monday - You Only Have So Much Time... So Use It
It seems so counter-intuitive. You only have so much time in this life. Granted the truth is, you only experience (as we know now) the time you can experience. Thus, that means that when we spend time not using it correctly, we are quite literally throwing away precious seconds of our life. You...
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4: How To Stop Procrastination... For Good (A Rant)
In this quick rant, I breakdown how to never procrastinate again. This may not be what you think. To stop procrasination three things need to be in order: -The Understanding of The Importance of Time -You Need To Know Your Why -Eating Healthy and Having Energy is A Must If these three things are…
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3: Taking Control of Your Body and Health with Trent McCloskey
I'm joined today by Trent McCloskey of TrentMcCloskey.com (IG: Trent_McCloskey) and in today's episode we break down a lot. Here's a list of what we talk about in this podcast: -How having good health ties into a Heightened Lifestyle. -Movement, Rock Climbing, and real skills through exercise.…
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2: 3 Tips For Stress Free Travel in Airports
This is a quick and easy guide to the three tips that I love to use at the airport. Make sure to share this with anyone that you know who normally stresses out at the airport. Thanks for listening, Austin
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1: The 7 Fundamentals of Heightened Living
Heightened Living has 7 fundamentals that are needed for a better life. In this quick episode, we are going to explore all 7 and how they apply to higher leverage skills. This includes: -Higher Leverage Skills Are Worth More -Quality > Quantity -Invest In Yourself -Know Your Why -Use Your…
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ABOUT THIS SHOW
Heightened Living is all about one thing - Higher Leverage Skills For A Better Life. With topics ranging from habits and skills, health and movement, spirituality and psychedelics, life and travel, food, and my addiction to coffee this is a podcast for anyone looking for more. Thank you for listening and I'm so excited for your feedback. -Austin
HOSTED BY
Austin Floyd
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Frequently Asked Questions
How many episodes does Heightened Living have?
Heightened Living currently has 46 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Heightened Living about?
Heightened Living is all about one thing - Higher Leverage Skills For A Better Life. With topics ranging from habits and skills, health and movement, spirituality and psychedelics, life and travel, food, and my addiction to coffee this is a podcast for anyone looking for more. Thank you for...
How often does Heightened Living release new episodes?
Heightened Living has 46 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Heightened Living?
You can listen to Heightened Living on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Heightened Living?
Heightened Living is created and hosted by Austin Floyd.
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