PODCAST · arts
Hello Body Freedom
by Audra Baker
Our relationship with our bodies is complex. There’s a reason why most diets and fitness trends don’t work long-term for most people, especially women. If you’ve struggled with weight gain and loss, are stuck in diet culture with no results, or feel like you’re not in control around food, the solution isn’t as simple as it seems. It’s time to part ways with emotional eating, bullsh*t diets, and the painful cycle of being trapped in food hell and body jail. Hello Body Freedom is where women rethink their health and reconnect with their bodies. Free yourself from external expectations that do not serve your best interest. Stop overeating and stress eating, and ditch the diet-and-binge-eating cycle for good. End the pain of emotional eating and finally experience peace with food and freedom in your body. The evidence that diets don’t work in the longrun is undeniable. This podcast addresses the reasons we reach for food to cop
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ABOUT THIS SHOW
Our relationship with our bodies is complex. There’s a reason why most diets and fitness trends don’t work long-term for most people, especially women. If you’ve struggled with weight gain and loss, are stuck in diet culture with no results, or feel like you’re not in control around food, the solution isn’t as simple as it seems. It’s time to part ways with emotional eating, bullsh*t diets, and the painful cycle of being trapped in food hell and body jail. Hello Body Freedom is where women rethink their health and reconnect with their bodies. Free yourself from external expectations that do not serve your best interest. Stop overeating and stress eating, and ditch the diet-and-binge-eating cycle for good. End the pain of emotional eating and finally experience peace with food and freedom in your body. The evidence that diets don’t work in the longrun is undeniable. This podcast addresses the reasons we reach for food to cop
HOSTED BY
Audra Baker
CATEGORIES
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Frequently Asked Questions
How many episodes does Hello Body Freedom have?
Hello Body Freedom currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hello Body Freedom about?
Our relationship with our bodies is complex. There’s a reason why most diets and fitness trends don’t work long-term for most people, especially women. If you’ve struggled with weight gain and loss, are stuck in diet culture with no results, or feel like you’re not in control around food, the...
How often does Hello Body Freedom release new episodes?
Hello Body Freedom is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Hello Body Freedom?
You can listen to Hello Body Freedom on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hello Body Freedom?
Hello Body Freedom is created and hosted by Audra Baker.
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