PODCAST · arts
Hello Joy!
by Eliana Rowe
By this take you can probably already tell that I’m on my 5th draft of this ‘podcast description’. Yikes. I’ve never been a fan of summing up but love, here’s what you need to know; I’m an artist and a woman, a black woman, a black questioning woman. And at any given moment there are 300 thoughts in my head with ideas, songs, poems, food and then a host of other things like imposter syndrome, and anxiety and familial drama and this podcast is about navigating it all with joy. Because I’ve come to know it’s an act of resilience. So join me for a wild ride. It will be a WILD ride.
Episodes
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Making Room with Self Compassion and Forgiveness
Short and sweet— this month: we’re talking about all things self-compassion and forgiveness. The question of grace comes up a lot. When was the last time you offered yourself some? This episode was originally recorded on 8/8 but I think it’s message can continue to bloom as we all individually…
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Making Room with Rest
This week’s second dose is all about Making Room with Rest. Being still is hard to do— let’s talk about how to make more room for it.
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Making Room with Self-Study
This week’s first dose of Hello Joy is all about Making Room with Self-Study. Tune in as we question becoming, talk blackbirds, talk self-liberation and everything that exists inbetween.
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Making Room with Solitude
This month we are talking all about the joy of being A-L-O-N-E. Solitude has given me the space to breathe and silence my committees. With silence comes hella reflection; so here are the lessons I’ve learned from solitude and folks in my life who’ve encouraged me to embrace it wholeheartedly when…
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Making Room with Manifestation
This week we are talking all about manifestation. What is it exactly and how can we make more room with it in our lives? Turning our dreams into a reality is a PROCESS. I believe manifestation requires a balance of doing (the generative space) and receiving (the restorative space). Personally, I...
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Making Room with Silliness and Experimentation
In this weeks episode we’re talking all about making room in our lives with experimentation and silliness. These beauts are fundamental resilience tools because they encourages us to use our imaginations in untraditional ways. When we choose play over perfection we can find ourselves closer to...
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Making Room with Fortitude
In the first episode of the season, we are talking all about making room with fortitude. Fortitude is defined as having courage in pain or adversity and in my experience, it’s the foundation for change. Tune in for a healthy dose of affirmations and ways to fortify in this challenging season as…
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Season Three Trailer
Ooooo changing up the vibes for season three with a theme, spaced out episodes and as always joy! Tune in to hear about the makings behind this new season... Making Room. You’ll hear about the structure, the inspiration and when the next full episode will launch. Stay tuned. More is coming🦄
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Defeating the Saboteur
We continue to learn to love ourselves this season with uncovering the phantom of ourselves: the saboteur. Sabotage is imposter syndromes sidekick and we’re on the journey to overcome it. Listen in as we learn how to defeat the enemy within and press forward with transparency, in song and always...
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The Nature of Privacy
This week we’re talking privacy. In a world where the pause is great and we’re turning to our phones zoom and FaceTime to connect, how does this change our view of privacy? This week ya girl was inspired by the lovely Maria Irene Fornes and her stance on privacy and how it can potentially rupture...
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STREAMS OF DA CONSCIOUS
Wow 2020 has hit us like a doozy right? As we quarantine in our houses to flatten the COVID-19 curve, I just wanted to bring some musings from my social distancing walk. It’s been a while but I’m here and I see you and am with you. Join me for a free formed episode of hello joy where we talk…
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How to Archive a Life
Happy New Year fam! This week we are talking about what it takes to archive your own life and the importance of taking responsibility for your own legacy and holding space for your memory. We’ve got a new segment this year entitled: JOY CONTENT! And there I’ll share all my sappy recs to help you...
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19 Things I learned in 2019
I temporarily ghosted but I’m back you jazzy beans for a reflection on 2019. Join me as we discuss as the lessons I’ve learned. As always there will be much joy and rambling and hopefully some gems you can take with you along the way.
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STILL PROCESSING
This week I learned so many things about myself and process and so we are talking about how to heal from the shame monster, how to destigmatize desire and a plethora of other get free manifestos. Join in for the conversation
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Preparation or Know what you know
This episode is all about preparing for what you’re called to. Listening in to hear some gems from Martha Graham, my mom and as always the 1,2,3 Joy moments of the week.
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The delicate balance
This week is a mini episode! Join me as we chat about balance and be gentle with yourself.
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What I’ve learned thus far
I promise I have not died. I took an unknown sabbatical but baby we back! Welcome to hello joy this week is all about catching up and all the things I’ve learned since I’ve been away! I hope it blesses you and I also hope you are having a beautiful week
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MOTIVATION STATION
Pals! I’m back! This week we are chatting about Motivation and finding it. Join me as we catch up and get down into how to stay loyal to our dreams and ourselves
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What Brings You Joy? Feat. Matthew Meehan
This week we finally have our first guest speaker!! Arguhcc (that’s my excited sound) listen in to hear all about about joy from the perspective of my fierce pal! And as as always I hope you have a joyful week
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Worthiness 2.0
This week we are discussing all things imposter syndrome related, overcome self doubt and looking inward, trusting the gifts inside of you
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Let
On the hair of my chin-y chin chin this podcast is released before the clock strikes 12! This week, we are talking all things release and let go. Join me as we dive into to managing overload by choosing to let go! As always I love you. Shine. choose joy.
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Conditions of the Heart
This episode we’re talking examination of one of the dopest organs we’ve got; the heart. If our heart is out of focus, so is our joy. Join me as we reflect and consider past hurts and move forward in joy and into who we are meant to become!
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With what’s in your hands
This episode we will Be discussing the side effects of burnout, and coming back to the basics: making space for you. The blessings and opportunities don’t always show up in the way you except. Sometimes it’s in a story book, sometimes it’s in playing a guitar. Provision is not running from you…
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Dear Black Girl
This week we’re introducing a new element of the podcast called: Love Letters and are giving all the love to black women❤️ Join me as we find joy and navigate the through tapping into joy as a black women. Don’t forget about our weekly challenge and I hope you have a dope Monday because you…
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ThE DARk RoOm
Wowza! The first full episodic hello joy parade town podcast is here!! This week, we’re talking identity and being patient enough to grow into who you are instead of trying to fast track your journey and in the process dismiss your destiny. Today’s main question is, can we be patient enough to…
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WELCOME HOME: To hello joy!
I’m your host, Eliana Rowe and this episode is all about introductions. Introducing me, introducing the podcast and lastly the introducing the segments. I hope you feel beyond welcomed to you to this new community and that you join in for next Monday’s episode. Follow me on IG at: simply_eliana_...
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ABOUT THIS SHOW
By this take you can probably already tell that I’m on my 5th draft of this ‘podcast description’. Yikes. I’ve never been a fan of summing up but love, here’s what you need to know; I’m an artist and a woman, a black woman, a black questioning woman. And at any given moment there are 300 thoughts in my head with ideas, songs, poems, food and then a host of other things like imposter syndrome, and anxiety and familial drama and this podcast is about navigating it all with joy. Because I’ve come to know it’s an act of resilience. So join me for a wild ride. It will be a WILD ride.
HOSTED BY
Eliana Rowe
CATEGORIES
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Frequently Asked Questions
How many episodes does Hello Joy! have?
Hello Joy! currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hello Joy! about?
By this take you can probably already tell that I’m on my 5th draft of this ‘podcast description’. Yikes. I’ve never been a fan of summing up but love, here’s what you need to know; I’m an artist and a woman, a black woman, a black questioning woman. And at any given moment there are 300 thoughts...
How often does Hello Joy! release new episodes?
Hello Joy! has 26 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Hello Joy!?
You can listen to Hello Joy! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hello Joy!?
Hello Joy! is created and hosted by Eliana Rowe.
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