Hello Kind Soul

In this episode of Hello Kind Soul, I sit down with Lisa Lightman at the Petaluma Arts Center in California — a painter, retired criminal justice professional, and deeply thoughtful human who has spent her life weaving together community, creativity, and compassion.Lisa shares how working in the courts, diverting people from jail into treatment, exposed her to both the beauty and the heaviness of the human experience. Through it all, art became her lifeline — a practice that soothed and “saved her soul” while she helped others rebuild their lives.We explore:Her path from public policy and criminal justice to full-time artHow being an artist shaped her leadership and decision-making at workThe way creativity fuels risk-taking, innovation, and new possibilitiesThe magic of community art centers as “third places” where people truly connectSimple ways to get involved in art and community, even if you feel unqualifiedThe power of showing up, joining, and not staying isolatedLisa’s lifelong relationship with meditation and the “sacred pause”Why solitude is essential for her creativity and inner peaceHow she built a new life and community from scratch after moving to PetalumaWhat community means to her — as family, support, and shared lifeWhat it really means to be a kind soulHer gentle but powerful advice to anyone struggling: reach out and ask for helpThis episode is a love letter to everyone who feels disconnected, unsure, or “not creative enough.” You don’t have to be an artist to belong in creative spaces. You just have to walk through the door.—EbonySupport the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode of Hello Kind Soul, I sit down with powerhouse leader Phyllis Newhouse to talk about what real leadership looks like behind the titles, accolades, and headlines.Phyllis brings her full self to this conversation — the woman who grew up in a big family, the veteran who served 22 years in the military, the CEO who leads thousands, and the human being who still checks in with her 12-year-old self.We explore:How growing up in a “tribe” taught her value, contribution, and communityWhy success is incomplete if it doesn’t include impacting othersHer ROCK philosophy: Resources, Opportunity, Connection inside organizationsThe story of an employee challenging her on healthcare — and how accountability shaped her responseWhy great leaders must be willing to sit out front and take the dartsHow faith and keeping God at the center steady her, even in high-pressure seasonsThe concept of your life as an ecosystem — and how she keeps hers alignedWhat to do when God puts you on a “ground hold” and nothing is movingHow she talks to herself in seasons of disappointmentThe practice of reclaiming your younger self and letting that version of you be proudHer daily question: Who do I want to be today?She closes with a powerful word for anyone doubting their worth, direction, or purpose — and a beautiful definition of what it means to be a kind soul.If you’re a leader, a dreamer, or someone fighting to get back up again, this one is for you.—EbonySupport the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode, I sit down with Gina, the brilliant healer behind Zorro & Leona, to talk about what true holistic healing looks and feels like in real life.We explore herbal medicine, massage, energy work, Chinese medicine, movement, emotional health, and how all of these systems work together to keep us well — or warn us when something is out of balance.Topics include:• How herbs shaped Gina’s earliest understanding of healing• The body as a feedback system — and why so many of us ignore it• Emotional pain, organ health & somatic storage• What Chinese medicine teaches us about chi flow• Preventive care vs crisis care• Why holistic healing should be accessible• Cultural healing traditions and community care• How healers protect their own energy• Reiki as energetic medicine• How to reconnect to your body without shame• The role of movement in longevity• The truth about individualism vs collective well-beingGina ends with a powerful message for anyone who feels like they’re barely hanging on.This conversation is nourishing, grounding, and full of practical wisdom.—EbonySupport the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode, I sit down with Rodney Thomas, founder of Center Forward, to talk about what happens when Black men finally take off the mask they were forced to wear.We explore Rodney’s lived experience, the weight of silence, how masculinity is defined and redefined, and what it means to build community that heals instead of harms.We also dive into: • The moment he realized mental health was real • Why Black boys are told “don’t you cry,” and what that does to the body • How childhood narratives turn into adulthood wounds • What real brotherhood looks like • How to recreate healing circles in your own community • The signs someone needs to be checked on • Grace, accountability & telling the truth • What Rodney wishes he could tell his younger self • Practical advice for anyone struggling right nowThis conversation is tender, honest, and full of wisdom. It’s an invitation to breathe, to feel, and to belong.Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In Part 2 of our two-part conversation, I sit with Ronnie Thomas and a powerful circle of men in Chicago to talk about what happens after we tell the truth: accountability, humility, and the courage to ask for help. We explore how to build (and protect) safe spaces, why joy belongs in manhood, and why healing isn’t a solo mission.Listen for: tangible ways to support a brother in crisis, stories of starting over, and reminders that this too shall pass—when we walk together.Follow the show: @HelloKindSoulPodcast Host: Dr. Ebony GreenSupport the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In Part 1 of this two-part episode, I hand the mic to Ronnie Thomas for an honest, soul-level conversation with a group of men in Chicago about Black men’s mental health—the stigma, the struggle, and the healing.They talk about what it means to be vulnerable, how to face trauma and depression, and how brotherhood can save lives. This conversation reminds us that authenticity is medicine, and asking for help is not weakness—it’s courage.Next week in Part 2, we go even deeper into faith, accountability, and redefining what strength looks like for men today.Follow the show: @HelloKindSoulPodcast Host: Dr. Ebony Green Guest Lead: Ronnie ThomasSupport the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode, I sit down with Keva Pittman, founder of Infinite Serenity Services and a licensed massage therapist and nurse, to explore how healing happens when we slow down and truly listen to our bodies.We talk about how massage therapy can become a spiritual experience, one that reconnects you to yourself, your emotions, and your peace. Keva shares how she blends her medical background with holistic care, how the body stores emotion, and why every woman deserves to feel seen, safe, and supported on the table.We also unpack the difference between “getting a service” and experiencing true healing, the importance of boundaries, and how to find balance when you’re the one caring for everyone else.Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

I’m talking with Susanna Briscoe Alba about the real work of knowing your worth. We dig into the difference between calling and competency, how to price and negotiate without shrinking, why protecting your audience matters, and what it looks like to build a career that honors faith, family, and ambition. There’s also a word of encouragement for anyone carrying something heavy today. You are loved—and you are needed.Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode, I’m in beautiful Dorado, Puerto Rico, sitting down with my new friend Migdalia Scharon to talk about what community, kindness, and connection really mean. Natalia shares stories about growing up in Puerto Rico, the way neighbors care for one another, and why giving from what you have — not what’s left — can change your life.We also talk about how today’s fast-paced, individual-centered world has shifted how we show up for each other… and how we can find our way back.This one’s a gentle reminder to slow down, reconnect, and lead with love.Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

When you stop living by someone else’s rule book, everything changes. In this episode, Ebony Green sits down with Amoy Virgo—nurse turned wellness entrepreneur—to talk about walking in purpose, trusting the process, and redefining success on your own terms.Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

What does it truly mean to be wealthy?In this soulful and thought-provoking episode, Dr. Ebony Green explores the powerful difference between wealth and richness—not just in money, but in energy, presence, and intention. Inspired by a recent encounter with two strikingly different personalities, she unpacks how wealth whispers with quiet confidence and purpose, while rich can often shout in search of validation.This episode is a gentle invitation to reflect on how we show up in the world, wield our influence, and walk in alignment with our higher purpose. Are you leading with ego or empathy? Are you seeking applause or legacy?If you’ve ever wondered how to guard your heart space, maintain your values in positions of power, or simply become more grounded in your own light—this one’s for you.Topics covered:The spiritual difference between wealth and richnessHow your energy enters the room before you doLeading with love, not performanceThe importance of community, self-awareness, and alignmentQuestions to ask yourself to stay grounded in any season💛 Tune in to raise your vibration, deepen your self-awareness, and embody the kind of abundance that lasts.—🔗 Support the show: In our IG bio 📲 Follow Dr. Ebony Green: @egreenequity 📣 Follow us on IG and all major platforms: @hellokindsoulofficialSupport the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode, I interviewed Kevin. In this conversation, we talked about all things kindness and how we can go back to our humanity.Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

This episode is a gentle reminder that the stories we share—especially the vulnerable ones—can quietly change lives. Whether we realize it or not, our experiences have the power to open hearts, shift perspectives, and offer support in ways we may never witness. If you’ve ever wondered whether your voice makes a difference, this conversation is here to say: it does.Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode of Hello, Kind Soul, we’re joined by Clint from Sacred Sedona for a conversation that feels like a deep breath. Clint shares his personal story of healing and how he now helps others reconnect with themselves through nature, energy work, and intention. It's a warm, honest, and soulful exchange about what it really means to heal, without the noise, without the pressure, just by returning to who we are. If you’ve been craving something real and grounding, this one’s for you.Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode of Hello, Kind Soul, I sit down with the founder of BioBalanced Organics in Arizona for a fascinating conversation about healing—the natural way.We talk about how he uses herbs instead of conventional medicine to help his patients restore balance, treat chronic issues, and reconnect with their bodies. He shares the “why” behind his work, how plant medicine changed his own life, and what it really means to listen to your body and trust the earth.If you’re curious about herbal healing, tired of one-size-fits-all medicine, or just open to something new—this episode will meet you right where you are.Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode of Hello, Kind Soul, I sit down with Chanel for a real, open conversation about something that’s been on both our hearts: Can you truly be kind to others if you haven’t done the work to heal yourself?We talk about what it means to show up with love, where kindness really comes from, and how the journey inward is often where the most meaningful connections begin. Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode, we dive into the powerful idea that pain—though often unwelcome—can be a profound teacher. When life cracks us open, it also gives us the opportunity to grow softer, wiser, and more compassionate.Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode we are with Amoy Virgo and Gina Burton-Fisher from the Sankofa Wellness Community they bring together their expertise in healthcare, beauty, and wellness to create the Sankofa Wellness Community, a space focused on empowering the total person through holistic self-care and well-being.In this episode, we talk about community, kindness, and healing. Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode, we talked about kindness, how some of us are put in this world to give a voice to the voiceless, and how her experience has been doing this work in this world. How she stays true to herself regardless of what room she's in, and who is around. Listen as she explains how she found the balance between being in those rooms where someone like her "doesn't" belong and staying true to herself Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

Welcome to Season 4 of Hello Kind Soul! We’re kicking off this season with a deep and insightful conversation about kindness—how it shapes our lives, our communities, and even our well-being. Joining me is Dr. MaurySupport the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode, we dive into the profound link between genuine connection and acts of kindness. Have you ever wondered why some moments of kindness feel so transformative, both for the giver and the receiver? True connection goes beyond surface-level interactions—it’s about empathy, vulnerability, and shared humanity.Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode, I interview Chef Walker from Poughkeepsie, NY. He tells us his story and we talk about kindness in his life Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode, we navigate kindness. Highlighting that the moment you love yourself and are more kind to yourself, you are able to love others and be more kind to others Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

A Conversation with Maggie Parr on Healing, Kindness, and CreativitySupport the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

Have you ever thought about how success is measured? Most of us are taught to chase money, status, or accomplishments. But what if true success was about something deeper—like the way people feel when they're around you?Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode, we talk about leadership and what that really means. Listen as we talk about leadership with Dr. Van. What that means and how to become better at it.Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode, we dive into the transformative season of retirement—a time many associate with unproductivity and uncertainty. When a lifetime of "doing" suddenly transitions into a space of "being," it can leave us asking: What now?We explore the emotional and societal challenges of retirement, including the struggle of letting go of the constant hustle and redefining what it means to rest. Why is it so hard to embrace rest without guilt? And what should this blank canvas of retirement look like?Join us as we reframe the narrative around rest and productivity, offering insights and inspiration for embracing this new chapter. Because stepping back doesn’t mean stepping away from value—it means stepping into something new.Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode, we’re getting real about something so many of us struggle with—letting go of control. If you’ve ever felt like you need to have everything figured out or that things will fall apart if you don’t keep it all together, this one’s for you. We’ll talk about why it’s so hard to let go, how it’s holding us back, and some simple ways to trust life a little more.It’s not easy, but it’s worth it. Let’s figure it out together.Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

Join me in this interview with Jessica about Kindness. A good conversation for the soul.Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

It can feel reassuring, even empowering, to have things go exactly as we want. In moments when we achieve this, it might seem like we’re in control, moving forward in a direction that feels safe or beneficial. However, there comes a time when we must acknowledge that always insisting on having our way might not truly serve us. Holding too tightly to our own desires and preferences can sometimes prevent us from experiencing unexpected opportunities and blessings. Learning to let go, trust, and allow life to unfold in ways we hadn’t planned may open doors to growth, fulfillment, and the kind of blessings we didn’t even realize we needed.Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode, I interviewed  Dr. Danielle Martin. We speak about living in purpose and living always as a kind soul.Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode, I talk about the importance of becoming comfortable asking for help when needed, because people that want to see you help will help you win. You get further in life with a community where you can ask for help because you will not know everything or how to solve all the problems. Get comfortable asking for help when you need itSupport the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode, I discuss how tearing each other down harms and does not let you move forward. Moving onto controlling your emotions and how this is the ultimate gift of kindness Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

We all have this fundamental need to be seen, heard, and validated. In this episode, I speak to you about how compassion and communication helps you connect with others.Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode, I speak to Amy about what a kind soul means to her and how does a kind soul look like I'm the schooling.How would you describe a Kind Soul?Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode, I speak about taking up space and knowing there is nothing wrong with taking up space. How do you take up space? and if you don't why not?Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode, we talk about how important it is to be kind to yourself as well as others. Are you kind to yourself? Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this Episode, I share stories and experiences where I was pushed to be a kinder person, and when I was not, that led me not to cause that pain on anyone else. What experiences have led you to become a kinder person?Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode, I talk to Dr. Tiffany Jana about kindness and how it shows up in the workplace.Listen and let me know how kindness shows up in your workplace in the commentsSupport the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode i talk to you about the story and reason behind Hello, Kind Soul. How this idea of kindness has become a movement for me.Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode, I speak to you about the different ways of Grieving. Grief is not necessarily always about death. when we close any chapter in our lives there is a season of grinding the familiarity of that part of our life.Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode, I go over the difference between Arrogance and Confidence, and the importance of knowing this difference to be comfortable being confident and knowing why you shouldn't be arrogant.Are you comfortable being confident?Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode, I talk about how healing is all about the journey—it is not a destination, contrary to what most of us would like to believe. Join me in this episode while I tell you a story about my own healing journey and walk you through my thought process in realizing it is not a destination, it's cyclical.Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode, I tell you a story of how I was going to give up on everything I was doing, everything I had worked hard for, and how I came to realize I shouldn't quit.Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode, I dive deep into finding your purpose. Sometimes we get lost on the path that we've decided and forget about ourselves. It is important to remember that you are the true priority, without you there is no job, there is no career, there is no plan. Let's shift and prioritize what it's really importantSupport the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode, we dive deep into the fascinating and often complex distinction between "your truth" and "the truth." Many of us navigate our lives guided by personal narratives that feel true to us, but are sometimes skewed by various factors. These internal stories can shape our perceptions, influence our decisions, and impact our relationships.Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode, we explore how in life, you only know what you know when you know it – and not a moment before. Life has a unique way of revealing lessons exactly when we're ready to receive them. While this timing can be frustrating, it’s a fundamental part of how we learn and grow. Join us as we discuss the importance of being patient and open to life's teachings.Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode, I talk about how in life sometimes what we think is retribution actually ends up working out better than we can even imagine. Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

What is the thing that you were born to do in this world? In life, we go through experiences that whether or not we understand it at the time, place us closer to accomplishing said gift. In this podcast, I walk you through how different the world would be if all understood that we are worth it and have a role to play in this life and how to find this gift.Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul

In this episode I talk about the big F word Failure, that thing we're all so afraid of, and how we should see the other side of it. Failure at the end of the day is a big part of success.Support the showWant to support us? Buy us a cup of coffee! https://buymeacoffee.com/hellokindsoul