PODCAST · society
Hello Mercedes
by Mercedes Fernandez
This podcast is a collection of all the divine individuals I've crossed in my path who I feel are offering the world something meaningful, something important, something powerful. I am here to learn, discover, share, and amplify their voices along with my own life journey. Support this podcast: https://anchor.fm/hellomercedes/support
Episodes
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036 I Am Flourishing: How Psychedelics Are The Medicine To A Collective Awakening w/ Keith Gilmore
Psychedelics have been around for many years, and are now making a new statement in therapy. Keith and I dive into the most important aspects of psychedelics as medicine, and how to honor and use them with reverence. Keith states we are in a strong wave of a psychedelic renaissance and it's truly...
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035 I Am Surrendering: The Secret To Living A Fulfilled Life w/ Brian Berneman
Have you ever considered the impermanence of life? In this episode, Brian and I go deep into how feeling into our body is the portal for transmutation and integration of the life experience. We are multi-layered complex beings that need to process everything fully, but are never told how to. We…
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034 I Am One With Everything: How To Recognize That You Are The Answer w/ Ervin Laszlo
Ervin László is a Hungarian philosopher of science, systems theorist, integral theorist (and originally a concert pianist) who is the author, co-author, and editor of 106 different books that have appeared in a total of 25 languages, and has written over 400 articles and research papers. His many...
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033 I Am Worthy & Deserving of Everything That I Want: Getting Out of Your Own Way with Neuro-Remapping™ w/ Adrian Moreno
"Your beliefs start with you; the inside creates the outside and the outside is just a mirror of the inside" - Adrian Moreno What if I told you that you created your reality...all of it...the good, the nasty, the blissful...do you believe me? In this episode, Adrian takes us through a deep dive...
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032 I Am Responsible: How Your Daily Choices Contribute to Climate Change w/ Anthony Day
We all know it and we all feel it, but why don't we believe it? Climate change is real and yet we go on thinking we can't really make a difference...yet little do we know our everyday doings are contributing to it!!! Anthony Day is a climate change advocate, he produces the Sustainable Futures...
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031 I Am Worthy of Love: Understanding the Value of your Authenticity w/ Juan Lee
The cave you fear to enter holds the treasure that you seek. —— Do the work, and the reward will come, I assure you. This episode is a real heart-opener. Not only is love universal, but it is also all encompassing. Yet love is jaded from an early start and it's our duty as souls to do the shadow...
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030 I Am Open-Minded: How to Unlock Inner Peace & Prosperity through A Higher Road w/D. Neil Elliott
You Choose Your Path, Deliberately or by Default. ~ D. Neil Elliott A Higher Road is all about consciousness. It is the detailed story of Neil's life's journey and spiritual awakening, offering the bridge between spirituality and science and 7 steps for anyone who wants to transform their lives....
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029 I Am Grace: The Paradox of Miracles, Accidents, & Mistakes w/ Martin Theis
"IF YOU COULD STAND BACK FAR ENOUGH AND WATCH THE WHOLE PROCESS YOU WOULD SEE YOU ARE A TOTALLY DETERMINED BEING. THE VERY MOMENT YOU WILL WAKE UP IS TOTALLY DETERMINED. HOW LONG YOU WILL SLEEP IS TOTALLY DETERMINED. WHAT YOU WILL HEAR OF WHAT I SAY IS TOTALLY DETERMINED. THERE ARE NO ACCIDENTS…
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028 I Am Resilient: Learning How to Embrace Uncertainty through Mindfulness w/ Sarah Vallely
If you've ever had an anxiety attack or over-consuming worry thoughts, this episode is for you! Sarah is the founder of TSD Mindfulness meditation center and has been teaching mindfulness and meditation for 20 years. She can determine if your stress is exacerbated by your own thinking cycles…
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027 I Am Resourceful: How to Cultivate Trust with Yourself through Astrology & Tarot w/ Mimí Folco
Meet Mimí, a professional Tarot Reader, Numerologer, and Astrologer, who specializes in soul healing work. A wonderful soul who dives into the present and offers her wisdom on what comes through. She is the founder of her store, Harvey Mountain Alchemy, where she offers 1-on-1 sessions, readings,...
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026 I Am Courageous: How Sexual Dysfunction Can Be The Bridge To Deeper Intimacy w/ Anna Leonarda
We live in a sex-driven culture, and it can be stressful AF. What about the people who don't want to have sex because of past traumas...what about those who have sexual dysfunction and have so much fear to even acknowledge it to potential partners, what about people who just want to connect on a...
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025 I Am Integral: Energy Protection, Spiritual Discernment, & Self-Worth as Non-negotiables w/ Lori Hoover
Lori Hoover is a podcast host, published author, intuitive guide & psychic medium, Reiki Master, energy healer and ordained minister. A lifelong intuitive and a medium since 2015, Lori is passionate about life and all whom she shares it with. Her podcast, Wake the Fuck Up!, was created in order…
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024 I Am Covered: How Protecting your Assets Brings Peace & Security w/ Sara Sinclair
Have you ever wondered what your life was worth? Your assets? Your car? Your pets? Have you ever wondered what's going to happen to it all when you die? Who's going to pay for your funeral? What about your debt? These are big questions that we all don't want to ask or answer. In this episode…
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023 I Am Empowered: Web3 Basics for the Modern & Curious Older Adult w/ Omar & Luis of Unidos Web3
A recent article on MarketWatch revealed there's a 50/50 split between older adults who soar in tech and those who struggle. The one's who struggle are more likely to have higher rates of depression, loneliness, and isolation because they can't zoom with friends and fam, or join a free fitness...
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022 I Am Recovering: How Founder's Fatigue Finally Got To Me - Solo Episode
We have all heard the saying "if you don't slow down, your body will make you"...well, that just happened to me. As an ambitious entrepreneur, I have been all gas and no breaks for the last two months. Building a startup as a solo founder with multiple projects on the side has finally made me...
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021 I Am A Self-Learner: Validating Via Blockchain w/ The Lirners
Are you an autodidact? Do you consider yourself a self-taught guru? Tired of not being able to put a tangible value on your knowledge because there's no "proof" tied to it like a "degree" or "certificate"? Meet the Lirners. Founding members Agustin Cortes, Luis Angel Fausto, and Carlos Miranda…
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020 I Am Thoughtful: Preserving Precious Memories w/Juan Medina of Lalo
Death and dying are a certainty in the life experience. There is no way around it. They say the body dies, but the soul lives on. What if there was a way to curate and preserve your life story while you're still here? Or what if you could gather friends and family to add their memories with a…
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019 I Am Brilliant: Repairing Healthcare in Web3 w/ Tamarin Health
Talk about powerful Women in Web3! Kat is a former hospital administrator at Yale New Haven Health and has a master's in public health. She started her company in 2017 because she experienced a variety of frustrations in healthcare leadership, but mostly around the growing monopolies (including...
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018 We Are The Change! Accessible Education for Children w/ The Gandara Sisters
Meet the Gandara sisters, 3 beautiful young girls on a mission to help children anywhere in the world to build and thrive in life and in school. The sisters create original, engaging, fun educational videos for children to learn and thrive. They have built their entire platform from scratch,...
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017 I Am Trusting Myself & My Intuition: Solo Episode
***Trigger warning: breach of trust, spooky activity, stalking*** In the most recent months, I have been doing deeper trauma healing work and uncovering much about myself that I did not realize was dormant. The more I healed my trauma, the more I healed my body and reconnected to it, the more my...
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016 I Am Exhausted: The Truth About Snoring w/ Michelle Lovato
Are you exhausted 99% of the time? Ever think about how obsessed are you with your sleep? What about your sleep routine? Michelle Lovato is here to wake you up and shine the flashlight on the most common sleep misconceptions out there. The founder of NasalAid breathing aid, Michelle is a…
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015 I Am Learning to Love Myself w/ Radha Dalal
How many times have you felt 'put in a box' as a woman? How many times did you feel alone in your growth as an empowered woman? How many of you still feel like you're just not enough? In this episode, Radha and I tap into the myriad of phenomena we experience as women, especially women of color....
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014 I Am My True Authentic Self w/ Le'Marqunita Lowe
If you're feeling lost or alone on your own journey to Self, this one is for you <3 Ever been through an identity crisis where you begin to look around you and question everything you ever knew about yourself? Do you come from a cultural or religious background that you didn't feel in alignment...
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013 I Am An Earth Warrior w/ Bri Feinman
We all know the saying "health is wealth", but what is health really? In this episode, Bri lays out her definition of health and how we are the conscious co-creators of our environmental reality. Supporting the environment doesn't just start or stop with recycling plastic or drinking only out of...
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012 I Am My Divine Essence, Guided, & Protected w/ Laura Arias
One night before bed I was scrolling through Clubhouse looking for an interesting room and I came across a tarot popup that Laura was moderating. I was instantly hooked hearing the sound of her cards shuffling and the details that she described with this gentle, powerful voice. It took me a while...
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011 I Am the Soil + the Seeds: Rediscovering Our Connection to Food w/ Jennifer Caroff
Have you ever grown your own herb and veggie garden? Have you ever wondered if your ancestors did? What is your current relationship to food? To mother nature? To earth? In this episode, I speak to Jennifer Caroff, a chef, holistic health coach, and LMFT! We dive into the connection and...
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010 I Am A Powerful Creator: Quantum Boost w/ Zameer Kurji
Have you heard about the quantum realm? Maybe 'The Secret', Law of Attraction, Dr. Joe Dispenza, Abraham Hicks? In this episode, I dive in with Zameer Kurji, a quantum coach, who guides individuals to learn how to tap into the all-accessible and giving quantum realm. When one learns that we are…
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009 I Am Inquisitive: The Problem with Walkers and Canes
I completed my thesis in December of 2020! Here I give you a solid summary of my findings and how I created a solution to solve older adults from using misusing their mobility devices. I’m still in shock with the literature findings. Hear me roar in this one. Work with me directly at...
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008 I Am The Light and Love To Care For w/ Leah O'Rourke
What do you get when you put two passionate, go-getter's ready to revolutionize elder care in a virtual room together? Valuable information, out-of-the box philosophical topics, and a whole lot of giggles. In this episode, I introduce Leah who is the Founder of 'Love To Care For', an educational...
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007 I Am Greatness: Handi Capable Fitness w/ James Norris
When soul recognizes soul, it's impossible to not be drawn to one another. James is the Founder of Handi Capable Fitness, a 501 (c)(3) nonprofit that is designed to help folks achieve their goals—whatever they may be. James has a unique story on how he got to where he is in his life with the...
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006 I Am Caring - Solo Episode
Take a moment to remember when a dear friend randomly called you and if it brightened your day? In this episode, I bring awareness to all things older adults and caregivers. Short and sweet, yet thought-provoking and moving. If you're a caregiver and need support, reach out to me for necessary...
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005 Hello Mercedes? A Mandatory Rebranding
I felt compelled to keep my teachings in alignment with who I am. 'Just budu' was the perfect warm-up for me, yet I soon realized, it wasn't all of me. I rebranded to hold a space where I can talk about any and all things I am doing in the world and what I am working on. My passions are so much...
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004 I Am Acceptance: Facing Trauma + Transcending it
Have you ever wondered if your romantic patterns were created from trauma or a traumatic experience? I never did...but through a series of repeating romantic betrayals, one recent one finally had me at rock bottom and facing all the boogiemen in my heart closet. When we can face our trauma(s) and...
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002 I Am Joy w/Donny V
“And, when you want something, all the universe conspires in helping you to achieve it.” - The Alchemist Meet Donny V, a lover of life who has learned to find joy from within instead of external and without. In this podcast, we cover an array of topics that can be applied to everyone and anyone...
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ABOUT THIS SHOW
This podcast is a collection of all the divine individuals I've crossed in my path who I feel are offering the world something meaningful, something important, something powerful. I am here to learn, discover, share, and amplify their voices along with my own life journey. Support this podcast: https://anchor.fm/hellomercedes/support
HOSTED BY
Mercedes Fernandez
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Frequently Asked Questions
How many episodes does Hello Mercedes have?
Hello Mercedes currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hello Mercedes about?
This podcast is a collection of all the divine individuals I've crossed in my path who I feel are offering the world something meaningful, something important, something powerful. I am here to learn, discover, share, and amplify their voices along with my own life journey. Support this podcast:...
How often does Hello Mercedes release new episodes?
Hello Mercedes has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Hello Mercedes?
You can listen to Hello Mercedes on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hello Mercedes?
Hello Mercedes is created and hosted by Mercedes Fernandez.
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