Hello, My name is Jenna

There have been a lot of toxic stories told about Britney Spears throughout the years. However, today I offer you a deconstructed new one that you may not have heard. What if Britney Spears, despite all of the ways she was used and abused, had a powerful, transformative impact on young girls who became the women of today? What if you have that same power despite all of the trauma inflicted upon you? Join me as I journey back to the early 2000's and share how Britney Spears' work shaped some of the resilience of my own life then and now.Video recording of the podcast (I think I have a ponytail for the first time ever on camera): https://youtu.be/0yhS_KXtlFwAlways more at: Welcome to LovingCreatively.com

Tonight is a new moon, and a new beginning. In this brief but powerful episode, I teach you how to honor the strength of your own shadow, as well as how you can use what you have learned in the darkness to plant powerful seeds in the light. All that you have survived and learned from might be the exact medicine needed to create a new, safe and compassionate world. Never underestimate your power.Video Recording (first one in a while that isn't done in my pajamas, like I even showered): https://youtu.be/m_Pl08PCIacShadow Work Novella Part 1: Monsters — Welcome to LovingCreatively.comShadow Work Novella Part 2: Shedeath's Reflection — Welcome to LovingCreatively.com

What if the breakup you survived is the lesson of love that someone else needs to learn? What if your experience with pain is the key ingredient needed to create a healing antidote for yourself and others? Join me as I deconstruct what it means to "know" something well enough to write about it, talk about it or build it. You are already more of an expert, master and creator than you might believe. Oh, and Jonathan Larson (the creator of Rent) as played by Andrew Garfield is what led me to some of these insights... So, you're probably going to want to hear about that too (they're both so great!).Love,JennaVideo Recording of my sad, charcoal pajama shirt: https://youtu.be/crOmRsz5IMMDaenerys: Daenerys — Welcome to LovingCreatively.comSheltered: Sheltered — Welcome to LovingCreatively.com

Something powerful is calling you, and in this episode, I invite you to simply listen... To finally accept what a precious resource your energy and attention are. You are powerful, and you are being called to do something great with all that you are. Spend some time with me, and I'll help you discover how.Video Recording of this episode (including my blurry bun and favorite shade of blue): https://youtu.be/mvEUHFoBYiQRick Rubin's Book: The Creative Act - Penguin Random HouseMy Story (Daenerys): Daenerys — Welcome to LovingCreatively.com

I sought death when the lies that claimed to be life were too painfully exposed. There was no obvious salve or savior, and so I simply began to implode.That short poem is for me and for you. If you have ever struggled with self-destruction or even suicidal intentions, this episode is for you. I give you practical, empowering stories and tools for learning how to work with your wounds. To show you that every sting or feeling of not belonging anywhere is actually the nail and hammer that can help you build your castle-your place of safety, compassion and growth. You can't miss this one, I can feel that there are so many who need to hear it. So spend some time with me, then share the episode with your loved (or difficult) one who needs to hear it!Love,JennaMy story about Black Widow and Ultron: Widow's Soul — Welcome to LovingCreatively.comMy story about Arya and Daenerys: Daenerys — Welcome to LovingCreatively.comMy Monsters Book: Monsters — Welcome to LovingCreatively.comAudre Lourde's Work: Amazon.com: Audre Lorde: books, biography, latest updateVideo version with my Super Mario jam jams: https://youtu.be/oOx7xUs250Y

This 4th of July Eve, I invite you to deconstruct your definition of a hero. What if everything you were shamed and judged for was actually the microphone that could amplify your greatest strengths? What if you have the power to create a nation that is truly safe, just and equal for all? You do have that power, join me for a little chat, I'll help you find it.Love,Jenna#fuckhisshowI've got flowers in my hair!: https://youtu.be/SlmFsweZo1wBrene Brown's Work: Brené BrownTourmaline's Book about Marsha: Marsha by Tourmaline: 9780593185667 | PenguinRandomHouse.com: BooksMe: Welcome to LovingCreatively.com

Deep breathing is healing. But shouting is revolutionary. Calming techniques certainly have an important place, but it's not here. Not tonight. Take a seat (or a stand for that matter) and join me as I tell the story of the near-death experience that taught me the value of breath-and how we can harness the passion and power our stories need to save ourselves, those we love and the world. And if we survive, we could probably build something a hell of a lot better than the heaps of trash dumped by narcissistic bullies who have been snarking at the microphone with their stank-breath for waaaay too damn long.And yes... I did indeed record this episode in my bathrobe: https://youtu.be/V97tauA9FwoAlways more at: Welcome to LovingCreatively.com

From a young age, many of us were taught to sacrifice our voices for the mask of materialism and comparison. And by voice, I mean our own creative self-expression, imagination and the ways we connect with others through truth and compassion. This is especially relevant if you were raised in the United States. Join me in this crucial discussion where I lay out some vulnerable truths about my own masks while powerfully and potently giving you specific, actionable ways that you can reclaim your own voice and purpose while supporting others in doing the same.I love you,JennaP.S. Love Island sucks. Stop giving the parasitic creators of that show your energy, attention and money.See the video recording of this episode here (I have wet hair which kind of aligned with the Little Mermaid shirt I'm wearing): https://youtu.be/o-Vj6Wz67ZMAlways more at: Welcome to LovingCreatively.com

Are you a woman who was told you couldn't play football because "you're a girl"? Maybe you're a man who loves unicorns and rainbows but that's not "butch" enough for your bros. You can't miss this episode, my friends. I share some powerful insights (as inspired by Marsha P. Johnson, Tourmaline and Cory McCarthy) about freedom, reclaiming our own feminine, masculine and all the in-between energies and how we can use the gift of who we are to save ourselves, those we love and the world. Oh, and I also had a dream where a piece of my masculine ass was missing... So listen to hear about that trip.P.s. I've noticed I always comment on the shirt I'm wearing in my videos, so that's just going to be my thing now. In this case, I can't help but notice that I was raging about reclaiming my masculine energy while wearing a "men's" Nike sweater... The universe man..... See the video podcast here: https://youtu.be/3upzZ0bca3UTourmaline's Book: Marsha by Tourmaline: 9780593185667 | PenguinRandomHouse.com: BooksCory McCarthy's Book: Man o' War by Cory McCarthy: 9780593353721 | PenguinRandomHouse.com: BooksMe: Welcome to LovingCreatively.com

Those are the words of the POWERFUL Marsha P. Johnson, as told by Tourmaline. In this extra special nighttime episode of Hello My Name Is Jenna, I read you a not-s0-bedtime-story in my torn-up Appa shirt. Indeed, this story woke me right the fuck up. So much so, that I had to read some of it to you, and then tell you about how a powerful revolution already lives inside you... And it's time to reclaim it.Buckle up.Oh and p.s... FUCK HIS SHOW! (you know who I mean... That rich and somehow bankrupt at the same time, homophobic womanizer on every goddamn channel).Video Recording of This Episode (you can see the armpit hole in my shirt)... It's bad: https://youtu.be/wMLvI8L1zLABook that Inspired this episode: Marsha by Tourmaline: 9780593185667 | PenguinRandomHouse.com: BooksBooks I wrote about powerfully healing ourselves and the collective from domestic and sexual violence: Monsters — Welcome to LovingCreatively.comShedeath's Reflection — Welcome to LovingCreatively.comSheltered — Welcome to LovingCreatively.com

Well, maybe that's a little harsh. It wasn't so much a fuck up as it was a belief that I was on the right path and the pivot was irrelevant. Either way, I have an astrological confession to make. Join me in my awkward vulnerability and learn how my humbling spiritual lessons can help you too!Love,JennaP.S. Mars... Here I come <3Live video recording of my confession here: https://youtu.be/v6L-Ykx1_lwMe: Welcome to LovingCreatively.com

And no... I'm not talking about urine. Please go pee if you need to. I mean, sometimes we just have to hold the feelings of discomfort, anger and even sadness. Have you done everything in your power to change a toxic situation at work, home or in your local community and still... the external circumstances just won't budge? In this episode, I guide you through practical ways for you to hold your feelings of frustration while stepping into your power to change the unchangeable at the same time. I know there's someone listening who needs to hear this, please tune in and share with someone you love.Live video of the episode (see my painfully awkward moment with the moon... And my Evanescence hoodie, it's cute :) : https://youtu.be/JJFS4MQyjUwWidow's Soul Story: Widow's Soul — Welcome to LovingCreatively.comWilliam Bloom's Work (for interacting collaboratively with life-giving spirits): Home - William BloomPsychic Self-Help Book: https://a.co/d/08jrKBSn

Today, you get to meet Starry-Eyed Jenna because I could not be more dorkily excited to introduce you to Graham Skidmore. In today's interview episode, Graham answers so many of the important questions that I have and shared with you about breaking free from corrupt systems, connecting with our own divinity and understanding the energies that influence us all (for better, worse and in-between) so that we can heal them. You don't want to miss this one!Check out the video interview here! https://youtu.be/oZecLRQNnTkGraham's Healing & Wellness Resources: Harmony Health - Harmony Health InstituteUnderstanding The Science of You Series: Making Sense of Intelligent DesignMe :): Welcome to LovingCreatively.com

Thanks to you, I learned some things about wounds. As Chiron, the wounded healer, moves into Taurus this week (knowledge courtesy of Chani), we are all invited to take a look at how some of our wounds can evolve into scars that continuously heal and teach us as well as those we love and hope to love. Chat with me again for a bit, I'm hoping to help you heal some of your own heartbreak and, as always, reclaim your power.P.S. if you check out my youtube recording of this episode, you can see my face... and my Huntrix t-shirt... https://youtu.be/NA6aQkYyvfgWelcome to LovingCreatively.com

Hello my friends! I could not be more honored to welcome Sunshine Witchski (The Pink-Haired Sober Witch) to the show! In this Sunday Special interview, Sunshine shares her powerful journey of recovery from addiction and shame culture, along with the transformative gift of practical healing tools that can help you with your own restorative journeys. Whether you're struggling with substance abuse, co-dependency or any form of self-abandonment, Sunshine's story is an incredible force of healing and restoration for all. Part I: We discuss the cycle of addiction that led her to recovery.Part II: Join us for some incredible insights about recovery and how Sunshine's resources can help!Learn More about Sunshine and her resources here: Sober Witch Life Website | Sober Witch LifeP.S. If you'd like to see the video version (brand new option for some of you to finally see my face in action), check out this youtube link: https://youtu.be/Rg1VOj4n_O4Me: Welcome to LovingCreatively.com

Hello my friends! I could not be more honored to welcome Sunshine Witchski (The Pink-Haired Sober Witch) to the show! In this Sunday Special interview, Sunshine shares her powerful journey of recovery from addiction and shame culture, along with the transformative gift of practical healing tools that can help you with your own restorative journeys. Whether you're struggling with substance abuse, co-dependency or any form of self-abandonment, Sunshine's story is an incredible force of healing and restoration for all. Part I: We discuss the cycle of addiction that led her to recovery.Part II: Join us for some incredible insights about recovery and how Sunshine's resources can help!Learn More about Sunshine and her resources here: Sober Witch Life Website | Sober Witch LifeP.S. If you'd like to see the video version (brand new option for some of you to finally see my face in action), check out this youtube link: https://youtu.be/1vAR_8R3PrIMe: Welcome to LovingCreatively.com

There's a lot of heartbreak out there-especially when it comes to our intimate relationships (or maybe lack thereof). What's the reason for it all and how can we learn to heal ourselves and others? Welcome to LovingCreatively.com

Some of ya'll have some powerful energy. I wasn't planning on posting a birthday episode but someone out there needed to hear this (and of course I always love the opportunity to chat with you). Whether you are searching for justice, hoping to heal your mind, write a song or build meaningful relationships with your community (and those you hope to love), this episode is FOR YOU.Always More At: https://lovingcreatively.com

It's my birthday! Well, almost, it's technically on June 09th. But I couldn't wait to share some powerful insights with you about stepping into your own power and attracting abundance. During this special week of astrological sweetness (Jupiter and Venus coming together), my hope for you is to rediscover the gift of who you are and to see how life, the spirits and the cosmos are working for you (not against you)! Celebrate my birthday with me, I have some sweet gifts to share with you.Love,JennaMe: Welcome to LovingCreatively.comRudy Francisco: HOME | Rudy FranciscoChani: Home | CHANI

I think you've been wearing that mask too long. Who told you that you had to hide? What sinister whisper taught you that your voice, talent and bravery don't matter because you don't look, talk or think like her? Like him?... Like them...? You are so much more powerful than you might recognize now. In this brief but impactful episode, I spend all 19 minutes reminding you of just how magnificent you truly are, and it's about damn time you remembered. The world needs you, and the time is now. Take a listen, you might find that the person you are on the other side of these 19 minutes is more ready and able to become the remarkable than you could have imagined... And it's only the beginning...Love,JennaShedeath's Reflection — Welcome to LovingCreatively.com

There's so many layers to our physical AND emotional pain. But what if our pain points could become our flex features? In this extra special episode, I dive deeper into the stories, health tips and encouragement that will help you transform your pain into power.-JennaChani's Book: You Were Born for This: Astrology for Radical Self-Acceptance – CHANIMy Website: Welcome to LovingCreatively.com

No matter how many meditations, deep breathing or affirmations you do, you just can't "release" that thing that's been nagging at you. Whether it's an old toxic relationship, a bad habit or memory, or all the feels that you just want to "let go," they just keep hanging on. I can relate.What if true release wasn't found only in quiet moments? What if "letting go" can happen right alongside grabbing on to your power again? Join me for an extra special full moon episode where I share some powerful insights for truly releasing our pain and reclaiming our power, all at the same time.Like this episode? Check out my writing! Welcome to LovingCreatively.com

Hello my friends! I was challenged by a few listeners to create a parenting episode. I don't usually dedicate entire episodes to parenting... Because it's hard... But, I realized that I also might have some pretty helpful tips to give you. As a parent and stepparent, I've done and said some things... And if my shitstorms and rainbows can help you, I'm all for it! Hang with me for a few practical tips to making one of life's hardest (and most important) responsibilities just a little more manageable (and maybe fun? I don't know... That might be a longshot...).Welcome to LovingCreatively.com

Do you feel like your life is always messy (especially compared to everyone else's)? No matter how hard you try, it's impossible to get a "clean break" from anything-be it a career, a toxic relationship or groups where you know you just simply don't belong. I can relate.Join me as I share some vulnerable stories, along with practical ways for you to reframe your past, your present and your mess. Don't miss it, my friends!-JennaAlways More At: Welcome to LovingCreatively.com

Maybe Indiana Jones got it wrong... and Snakes aren't so scary. Also, maybe female goddesses were once the mainstream leaders? Join me for an extra special episode where I share my own journey of confronting my fear of snakes and instead embraced all the wisdom they had to offer, along with learning about their connection to ancient (and not so ancient) Goddesses. I also give practical tips for connecting with your own wisdom and finding where you belong in the natural world...Oh, and Bald Eagles may not actually be the symbols associated with delusional white men with pick-ups... Dawn's Book: https://a.co/d/034Gi9SfTed's Book: https://a.co/d/0emBiRaRMe: Welcome to LovingCreatively.com

Welcome to my Sunday Special! Yours truly tries her hand (or fist, cause I'm kind of stubborn I guess) at a comedy special! Join me to learn if your $1000 a month therapy sessions are really helping you get over your mommy issues, if you might have a murderer in your crawlspace and what to do if your vagina is stuck in the basement. Don't miss this, no matter if you love or hate it, I promise you'll be entertained :) .-JennaAlways more at: Welcome to LovingCreatively.com

Your dreams, pain and spirit are all speaking to you. Join me as I share one final lesson I learned from my encounter with the Shadow in Boynton Canyon along with some powerful insights that will help you reconnect with your own bright and influential destiny.Love,JennaWelcome to LovingCreatively.com

Per listener request, I share some of the stories that tell the truth about women and their power, reconnect us with our imaginations and inspire us to find the magic within (and allow it out :). Please don't miss out on this one, there are some incredible voices that need to be heard.If you love this episode, please share it! Along with the #sheshouldbepresidentMadeline Miller's Circe: Madeline Miller - The BooksAmy Tan (Joy Luck Club)" BooksJ. Dill's Hermione: Welcome to LovingCreatively.com

Are you tired of people being awarded leadership positions for bragging about grabbing pussies? Have you had enough of bullies profiting off of the ways in which they harm others? My friends, you can't miss this one. I cover some very personal and very public stories about how bullies have been rewarded for the harm they cause. I also discuss what true freedom actually means and how we can build it together in our homes, communities and country. Hang with me for a while, it will probably help.Also, if you love this episode and have had enough of listening to bullies with big microphones, please join me in sharing this podcast episode along with the #fuckhisshowWelcome to LovingCreatively.com

Hey... It's Jenna calling. I really have missed ya'll over the last several months and tonight (a special night with a New Moon rising), I took some very specific time (I sensed there were people who needed this message) to encourage all of you to connect with your own power again. Join me as I chat about the need for a digital detox, the comparison games that are suffocating all of us and how to connect with the starlike spirit you have shining inside you... ....Very much alive.Welcome to LovingCreatively.com

You don't want to miss this episode. Pain is something we all feel, numb and overcome... But I bet you've never heard someone talk about the very intense details of their pelvic floor exam and how that gave them insights into an incredibly powerful healing journey. Whether you have a vagina or not, this episode is for you. Learn how to face your pain, problems and hopes for your future and become a powerful and fearsome force to behold in the process.Chani's website: Home | CHANIChani's wife's website: SONYA PASSI – FreeFromMy website: Welcome to LovingCreatively.com

Domestic violence and escapism are skyrocketing in this country. Join me as I discuss the issues as well as actions that need to be taken to heal ourselves, our families and the way this country moves.

Hello :) It's Jenna and I'm back. I'm also angry about how the world is running right now. So angry that I needed to return to talk about it. Are you angry too? You probably should be. Join me for a conversation about how we can restore a healthy relationship with our own anger-the kind of anger that can create healthier partnerships and a more equal world (especially for women).

Tune in for an update and check in!

For the first time ever, I am interviewed! In this extra special "Tom Takeover" episode, the script is flipped as he interviews me with new and exciting questions that I definitely wasn't expecting. Take a listen to hear my answers!Welcome to LovingCreatively.com

Flip the script on deadlines (well, those we set for ourselves anyway). Tune in as I explain how setting deadlines for goals and projects we are passionate about can deepen our relationships, improve our confidence and help us break out of stress-loops.Welcome to LovingCreatively.com

In this extra special episode, Tom and I discuss comedy, relationship goals and why it's so hard for all of us to accept compliments and recognize our own progress. This discussion is a fun blend of humor, rising above traumatic and unjust situations, and acknowledging the love in our lives. Welcome to our beautiful mess, we hope you'll feel amused and encouraged by the end.Welcome to LovingCreatively.com

Are you a woman? If so, are you tired of seeing movies and tv shows where our kind are reduced to damsels in spandex? If you're a man or non-binary individual, do you believe that there might be more to women than their bodies and romantic interests? If so, me too! If not, then you should definitely listen as I unpack some of the harmful stereotypes that are perpetuated through some of the most popular movies as well as some powerful suggestions for how we can make it better! Daenerys — Welcome to LovingCreatively.comHome - The Representation Project

Have a "bad relationship" that you regret? Resentment toward a family member for "bad advice" that led to a dead end job or life path that you wish you never would have taken? What if your "wasted time" wasn't really wasted at all? What if you are powerful enough to transform all of your "bad" choices or the trauma that was passed down to you into connection, safety and a better existence for yourself and others? I promise you can! Hang with me during this episode and I'll tell you how! Welcome to LovingCreatively.com

This is a particularly powerful episode where I continue the discussion on fear and how to hold it. You are always the owner of your story, no matter how many losers insist on forcing you to be a victim. Hang with me for a bit and I'll show you how to reclaim your right to feel safe :).The Hacker — Welcome to LovingCreatively.com

This is an extra special episode where I interview my 13-year-old daughter, Aria. She shares her wisdom about love, building confidence and self-control. Don't miss this one, you will be very happy you listened!Welcome to LovingCreatively.com

Fear is meant to protect us-but when it stops us from living our dreams or finding the love we hope for, it can be debilitating. Join me for some practical tips and stories to help you better understand fear and how to override it.Welcome to LovingCreatively.com

Do you like talking to ghosts? I do! Join me and the spirits for a special episode all about my mediumistic abilities and experiences. I share everything from some intense "ghost" stories to tips for how to connect with your own deceased loved ones and ancestors.Welcome to LovingCreatively.com

This episode is a vulnerable one. I share about a trauma-cycle that I am currently caught in and the living nightmares associated with it. But I end with a circle-practical reminders of how to find infinite joy, connection and creativity that are powerful enough to break us out of the worst kinds of toxic cycles.Welcome to LovingCreatively.com

Tom's comment in episode 50 about how mistakes often make us feel like we are undeserving of love and our dreams struck a powerful chord in me. Too often, our mistakes can make us feel worthless. This episode is all about how to live vulnerably and powerfully, in all your mistakes, while holding onto the truth that you are absolutely worthy of love and your dreams in every second, season, imperfection and mood.Welcome to LovingCreatively.com

We made it to the 50th episode my friends! To celebrate, I share some new insights about the topic I keep coming back to: love. And I brought Tom along for the ride :) https://www.lovingcreatively.com/

If you're in need of encouragement to keep fighting the good fight, you know what I mean-truth, justice, love and all the in-between, hang with me a while, I'll lift you up. Sometimes, it's okay-and much needed-to be right.Welcome to LovingCreatively.com

How do we find true love and follow our dreams when there's so much uncertainty? We want to live our best lives but there's too many scary things out there and we're afraid of getting hurt... again. So what do we do? Join me for this episode, I'll tell ya :)Welcome to LovingCreatively.com

In the wake of a local tragedy, I share some encouraging words on how to process the current disturbing realities, along with hope for how we can all gravitate toward our own inner light and a peaceful co-existence once more.Trigger warning, this episode touches on gun violence and sexual assaultMonsters — Welcome to LovingCreatively.com

The word toxic is thrown around quite a bit in the dating world-and everywhere for that matter. But is the relationship truly toxic or has "toxic" become the scapegoat?